Grief and grieving

Grieving loss

Grief

We all know people die. Yet, most don’t want to talk about it. Some will say, “I’m sorry for your loss” when they hear that you’ve lost a loved one. What does that mean? I’m sorry too! I’m sorry that I didn’t spend more time with the person who passed on. I’m sorry I didn’t always listen when they were speaking to me. I’m sorry I didn’t really get to know the person, or try to see their many aspects, or understand them, or love them more.

Everything has changed. Broken.
Everything has changed. Broken.

Life goes by fast. Any of us can take our last breath at any moment. Really. I never had much of an understanding of that until my dad died in his sleep on March 8th, 2019–last week (for those reading this now at the time I’m posting this). I am deep in grief.

Sometimes no words are needed. I am sorry for your grief, might be a better way to express our condolences. But, I don’t know. For who the hell am I?

This morning I told my husband, “Let’s try to make this a positive morning” and no sooner than I’d said that, I literally picked up my phone to read of a friend’s passing this last Tuesday!!! I put my phone down and lost it again. Sobbing, I couldn’t wrap my mind around how a beautiful young mother of two amazing young sons could die unexpectedly. Dumbfounded. She was an utter light and JOY to all who knew her.

Again, it brought the thought back to me that any of us could cross over to the Grand Beyond at any time. Is this what we’re sorry for? That’s life’s so short? That our time is so fleeting?

Yes, I feel the loss. I grieve for my papa and for my friend. I grieve for all I’ve lost, but there’s a wink from the Universe that, We Are All Connected.

I will see you again beloved dear ones.

Reaching for Grace

Yes, “Thank You” to the Universe, to God, to each of us, for being who we are on the planet. For reaching for grace whenever we can. We are not perfect, and we do not control others, or anything really.

As I take the next long and luscious deep breath, I reach for Grace. When someone cuts me off in traffic, I send them Love. I keep practicing this as I feel it’s a worthy thing to do. I feel the ripples of uplifting energy pulse from me when I try. I am not perfect, but I am progressing on a profound journey. And so are you.

When one offers grace, real joy, one can be, do, and have serenity. Many wonderful and beautiful synchronicities will appear to you. Trust in that.

Blessings to you in ALL ways.

On the uplifting side

Check out this original song, At a Lost for Words. Written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 2) from this link: https://store.cdbaby.com/cd/chevyfordb26

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

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Making changes

Making changes

Yes, you are the only one you can change. You can do this in a loving way or making lots of trial and error actions. There are easy ways; there are difficult choices. Either way, you are the only one who can really change YOU for you (and for no other).

I Am not Above or Below you...
I Am not Above or Below you…

 

Anger

 Yes, anger can be good sometimes. Use it as fuel to change yourself (not any other).

 Getting mad at the “I’m not good enough” or other negative self talk that has never served you, can propel you to leave it, to walk away from that thing you believe about yourself that has never served you well.

Irritation is a form of anger. Perhaps it’s a lighter form, but it is still anger. Instead of hurling it at yourself or another, use it as a catalyst to change whatever it is that you’re unhappy with. 

Unsatisfied

As the famous song says, you may not get what you want, but if you try, you can get what you need. Focus only on the necessities, until you have those working in your life. You don’t need to buy furniture polish until you have furniture. You don’t need to buy furniture until you have a place to put it. Get your priorities in order first. Needs, then the “nice to have” things. And remember, stuff doesn’t really make anyone happy. Happiness is an inside job. It really is.

Gratitude

To feel more calm and ease in your life, begin every night to think of at least a few things you are thankful for. And each morning, say “Thank You” to the Universe, to God, to yourself, just for your breath. For whatever shelter you have. For being a person with unlimited possibilities. The world really is your oyster.

When one lives in gratitude, real thankfulness, one can be, do, and have contentment. And many wonderful paths will open to you. Trust in that. 

You can do this. You can breathe more peace and calm into the space in and around you.

Blessings to you in ALL ways.

On the uplifting side

Check out this original song, At a Lost for Words. Written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 2) from this link: https://store.cdbaby.com/cd/chevyfordb26

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Immune health is interconnected

The gut health and chronic dis-ease connection

More is coming to light about the way our guts are related to the health of our immune systems. It’s becoming increasingly important for us to learn how to assist our body’s innate immunity, to benefit from good health.

Our gut (our intestines that make up the microbiome) has quickly become one of the most interesting and engaging topics in medicine. Researchers are exploring the powerful interconnection between human health and the vast ecosystem of bacteria, fungi, protozoa, and viruses living quietly inside. When this ecosystem is out of balance, it can set one up to experience chronic diseases. Such dis-ease might include: auto-immune issues, diabetes, heart disease, mood disorders, and obesity.

Immune health is interconnected with our gut
Immune health is interconnected with our gut

Scientific research now shows that people who have a more diverse gut microbiome have stronger immune systems. When we lack microbial diversity, our immune system suffers. As our immune systems weaken, chronic dis-eases like: autism, insulin resistance, colorectal cancer, Crohn’s disease, ulcerative colitis, celiac disease, multiple sclerosis, polycystic ovary syndrome (PCOS), and more can set in.

Full article here.

We need to focus on how we can support and maintain our immune system, aid and encourage healthy blood pressure, help protect cholesterol levels, and get deep and restful sleep, etc.  

Encourage learning

ALL wellness practitioners and companies need to assist us in our health journeys. And we all need to encourage each other appropriately and positively to implement healthy habits.

Innate immunity 

Innate immunity refers to nonspecific defense mechanisms that come into play immediately or within hours of an antigen’s appearance in the body. These mechanisms include physical barriers such as skin, chemicals in the blood, and immune system cells that attack foreign cells in the body. The innate immune response is activated by chemical properties of the antigen. Courtesy of:

http://www.biology.arizona.edu/immunology/tutorials/immunology/page3.html

Cancer

In a research study of about 78,000 men and women without any previous history of cancer or diabetes, a significant number of those who consumed high amounts of sugar over a 7 year timeframe developed pancreatic cancer. The study research stated, “The consumption of added sugar, soft drinks and sweetened fruit soups or stewed fruit was positively associated with the risk of pancreatic cancer.”

Studies show cancer cells rely on sugar to function. Thus, your cancer risk goes up when you consume sugar. The mitochondria of cancer cells thrive on sugar and don’t burn other fuel as effectively.

Diabetes

Foods such as: cinnamon, gymnema sylvestre, and turmeric are especially helpful as anti-diabetic agents. Thus, it may be prudent to add these foods to your diet often.

Obesity

Our brain, gut, and hormones think we need to store more fat than we need. Obese people have an elevated “set-point weight”, otherwise known as hormonal dysregulation. This means that our body thinks we need more food, yet we have too much.

An overweight person can get a fecal implant from a thin person and become thin, by resetting their weight set-point.

Hormonally helpful foods can ease the body to reduce its set-point weight. A microbiome test can provide results to include a list of these foods.

On the lighter side

Check out this original song, Attention Deficit Disorder. Written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 8) from this link: https://store.cdbaby.com/cd/chevyfordb26

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Intermittent fasting

Intermittent fasting

Also called IF, intermittent fasting can be done a number of different ways. For me, the easiest and most effective way has been to skip dinner every other day, yes, even on weekends.

When I skip dinner every other day, it puts me into a mindset whereby it is routine. Even if a family visit or other event pops up on one of my fasting days, I can eat a light vegetable salad or soup, if saying, “Thanks, I’ve already eaten” doesn’t work. The next day I eat normally. And then the next day, I fast. I don’t sabotage myself by thinking because I had veggies on my fasting day I should quit. No! I simply remind myself that I am fasting every other day and keep on with it. I exercise my faith in fasting, and my faith in myself.

Exercising Faith

Exercising Faith

Fasting is an exercise of Faith

Personally, fasting is a means to exercise my faith that all things are working out for me. That the Universe and Omniscience has my back. That another meal will follow on another day. That I don’t need to struggle or worry.

In this way, faith really IS a substance. My inner fortitude and power to easily give up a meal.

Detox

While I fast, I drink more water, sometimes with lemon and ginger juice in it (about 1 ounce of lemon and ginger juice that I freshly juice to 8 ounces of distilled water).

Weight loss

For women over the age of 50, losing weight takes even more focus and knowledge. Ways to enhance your awareness of what and how much you eat can include keeping a food diary. And it’s not just about counting calories, though that’s not a bad idea.

I’ve been tracking my food intake and calories for over 500 days on Lose It! app. 😉 But, I write everything down again on paper for my doctor.

Unfortunately my body did NOT respond to the Nothing til 4pm version of intermittent fasting. For it to work for me, I must skip dinner every other night! 

I feel that detoxifying and supplementing, plus writing down my food, activity, bathroom habits, how well / how much I slept each night and such have given me a newfound awareness and level of accountability. Dr. Michele muscle tests me for metals (that I had to detox from), as well as what nutrients I was missing, so I know what and how much supplements to take. So far, working with her has helped me lose more weight than merely counting my calories. ❤️

Hormones

Intermittent fasting research studies show it increased cellular repair, helps heal our guts, and decreases inflammation.

Fasting affects our hormones, such as:

Dopamine–improves cognitive ability.

Ghrelin–the hunger hormone can be better controlled.

Leptin–our resistance to this can be less, so we can release excess weight.

Previous posts

I have written previously about juice fasting. And I’ve included links to those posts below:

https://sheilamurrey.net/2013/04/13/health-benefits-of-raw-juice-fasting-or-feasting/

https://sheilamurrey.net/2015/07/11/fasting-again-more-insights-and-synchronicities/

https://sheilamurrey.net/2013/03/10/spiritual-insights-during-40-day-juice-fast/

https://beingwhollyvibrant.wordpress.com/2019/01/12/sacred-science-herbal-detox/

You can do this!

Continue to explore other ways to IF and be sure to comment!

Many blessings to you in ALL ways.

On the lighter side

Check out this original song, Butterside Down. It’s one of my favorites, written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 10) from this link: https://store.cdbaby.com/cd/chevyfordb26

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Deep Breathing

Deep Breathing

One of the easiest and most profound ways you can improve your health and ease tension, is to practice several deep breathing techniques–daily.

Deep breathing

Deep breathing

Breathing techniques

First, Lama Nicholas Packard taught me this breathing method which goes like this:

Place your hands on your abdomen and as you inhale, see your hands and abdomen rise (or move outward). Direct your breath to the sides of your body so your ribs expand out. Your upper chest will rise last in this process.

Then, when you exhale bring your belly in first, then your ribs, and finally your upper chest.

Daily breathing like this (start with 5 minutes and increase the amount of time a little bit each day), benefits and heals the lungs.

This practice will increase the air capacity of the lungs.

Second, In the two hour Pranayama breathing workshop Dr. Ronald K. Porter joyously used story, music, dialogue, and meditation with each of us to explore the connect our breath (pranayama) and life vitality. After we did each breathing technique he asked each of us, how we felt in our body.

Drawing from Yogic, Buddhist, and Taoist traditions, Dr. Porter taught us 7 forms of pranayama and explore the numerous sensations produced in the body when we simply “be here now,” allowing ourselves to be in touch with our breathing.

During the class, my right knee was healed!! I loved the class so much that I started going to Dr. Porter’s yoga classes and invited friends to go too!

As well, Jeff Primack teaches Pranayama breathing, which is one of the best deep breathing practices one can master.

Here are two fantastic short videos about Pranic healing:

http://www.pranicvitality.com/pranic-healing

https://www.pranicvitality.com/pranic-healing

The list

  • Belly expanding/contracting (as explained previously)
  • Pranayama breathing
  • Kriya breathing
  • Diaphragmatic breathing
  • Counting breaths (inhale for a certain number, hold, exhale for a certain number–usually for longer than you inhaled)
  • Alternate nostril breathing

Why is breathing important?

Every breath grabs oxygen from the air and brings it into your lungs. Oxygen is absorbed by the hemoglobin in blood and pumped (primarily by your heart) throughout the trillions of cells in your body. If you hold your breath for a minute you’ll begin to turn blue. This should convince anyone that oxygen is vital to the cells in your body.

Alternate nostril breathing can (at least temporarily) relieve high blood pressure.

Mind-body exercises, at their core, help us to focus on our breath, help us relax (the mind and body), ease stress by releasing pent up tension, increase feelings of worthiness and belonging (by connecting different parts of the body with our breath), improve our physical flexibility and stamina, and bring balance back to the body.

Don’t discount natural remedies because you haven’t heard about them from your doctor, as often the experts disagree on what can help us.

Continue to explore other techniques and be sure to comment!

Many blessings to you in ALL ways.

On the lighter side

Check out this original song, In the Mirror. Written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 5) from this link: https://store.cdbaby.com/cd/chevyfordb11

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice”and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Integrating Spiritually with Neale Donald Walsch

Integrating Spiritually

Yesterday, I manifested one of my dreams! I got to personally meet (via Zoom conference) one of my spiritual mentors and favorite author & speaker, Neale Donald Walsch. I am still tingling with the resonant Energy from the experience!

You see, from my first reading of Neale’s, Conversations with God books, beginning in 1995, and watching the movie Stephen Simon made of Neale’s life, Conversations with God, in 2006 (which some of you know came after my Awakening experience in 2005), I have wanted to meet Neale and talk with him about God.

So, when the opportunity came up (from receiving a member email of CWG Connect through the ASK NEALE feature on his website) for me to join Neale’s monthly program called, Advanced Integrations, my heart jumped! And I joined.

Advanced Integrations
Advanced Integrations

Yesterday we had our first of two monthly group video calls. And I was so thrilled to take part in our conversation!

I was full of Energy, red-faced and flushed even before asking my question. (Neale gives those on the call the opportunity to ask a question). But, even if you don’t have a question, listening to all of the conversation is so engaging, uplifting, and enlightening! It’s one of the best group calls!

One of the group members asked Neale why we couldn’t always feel Connected to God all the time, (after she had an almost levitating spiritual experience), and he said (I’m paraphrasing from memory here), because though we are spirits in an earthly physical body, in essence we still have material stuff to do, work to enjoy, family to care for, bills to pay, and so on. It is our work to integrate spiritually (the purpose of this call is to learn new ways), and be able to immediately access God (or spirit, higher realms, etc), whenever and wherever we need or desire.

I will share in my next post, the question I asked and the playful answer I received.

Stay tuned! ❤️🦋🌀😉🥰

For some fun

Check out this original song, The Connection. My husband wrote this song (inspired by moi) and it was performed and recorded in a Nashville, TN studio. You can download it (it’s Track 14) from this link: https://store.cdbaby.com/cd/chevyfordband2

And here’s one of his latest, Angels All Around You.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Fungus no more!

Fungus no more!

Yes, after nearly two years and hundreds of dollars spent on a vast array of topical treatments (some pictured below), as well as multiple changes in diet, I’ve finally resolved the fungal issue I wrote about in my book.

The whole ball of wax:

Beat fungus whole lot of stuff.jpg
Balms lotions and creams supposed to heal

As I wrote in my book, Take It Upon Yourself to Live a Wholly Vibrant Life, I have been dealing with a fungal issue for about two years.

I tried one thing after another, including consuming only foods listed on a Candida diet plan, acupuncture, deep breathing, reflexology, acupressure, essential oils, meditation, detoxifying (discussed earlier here and on this post), and a plethora of topical remedies (not all pictured).

Eventually, the fungus had produced such a red, burning itch that I broke down and went to a medical doctor (whom I had not seen in 8 years). My doctor took one look (yet did NOT skin swab or test for anything other than order blood lab work), and said the fungus was entrenched. No kidding! I had been suffering greatly, so I knew it was bad. Hearing her say this though, I was really glad I came to see her before this turned into anything worse. She also explained why the rash would improve a bit, then get worse. I needed to soak all my clothes, towels, etc in a solution of half water and white vinegar to KILL the mold, so I wouldn’t reinfect myself! Huge lesson learned!

The medicine she prescribed me was strong. It’s only supposed to use it for a month or so. If it doesn’t clear the issue, one’s seemingly out of luck. I didn’t like using this cream either, as it comes with another whole set of side effects. Thankfully, I didn’t experience any of those effects and it provided some relief; I experienced about 60-70 percent relief from symptoms after a couple weeks on this):

Beat fungus pharma med.jpg
Clotrimazole and Betamethasone Dipropionate Cream

I followed my doctor’s directions for the medication exactly. By the end of my third and last tube, I was only using a tiny amount once a week.

I had began brushing my teeth with Dirty Mouth toothpowder, but couldn’t imagine that it would have any connection with what would happen next. (Synchronicity seemed to bring three beneficial products to me all with days of each other!)

I had read about Dermamed Rescue Balm and decided to order a jar. I figured it was worth a try to see what it could do, based on all I had read. At the least, I thought it might promote the healing of my skin.

I had an appointment with Dr. Michele Munnich for Nutrition Response Testing, the day I ordered the DermaMed. I told her my pharma med was almost gone, but I still had the rash.

She suggested that I take one or two of the Zymex capsules (which I had been taking orally for several months), and mix the contents with coconut oil or olive oil and apply to the rash at bedtime.

I followed her advice and low and behold, the next day I had no more itch! None at all. I was stunned! It’s been over a month now, and no more red, burning itch! I am beyond thrilled!!

Also, when the DermaMed arrived, I applied it once a day (after showering), to improve the condition of my skin.

My skin is back to normal and I couldn’t be happier.

So, in the end I feel the Zymex capsule content applied directly on the rash (in a base of coconut oil), at night, followed by a thin layer of DermaMed in the morning.

Zymex Standard Process supplementZymex Standard Process supplement

DermaMed is a wonderful healing balm:

Beat fungus final answer.jpg
DermaMed Rescue balm

I continue to help my intracellular health by taking ASEA Redox too, as it has improved my sleep; I get a much deeper and more restful sleep when I take my 4 ounces of ASEA daily.

We know the restorative effects sleep has on the body, mind, and spirit. ❤️🦋🌀

You can learn more about this patented, groundbreaking ASEA product here: Take It Upon Yourself with ASEA team.

Have a similar issue?

Allopathic Medicine on the whole rarely seeks a root cause. So, you may have no clue as to what is causing a health issue; there are too many variables. Though you may not have had indicators of a serious health issue or event, keep on searching for relief. I’m not a doctor. I have been through many issues (acute and chronic) and have researched a ton and written it all down.

A dermatologist or other trusted medical doctor could probably tell you if the rash/hives is allergic reaction, parasites, mites, fungus, etc. Don’t spend money on their creams or lotions though, unless the itch is unbearable. Steroids and such can just prolong the time it can take to figure out the root cause—and they can mask symptoms or cause other side effects.

Perhaps you’d like to join me on a health talk regarding toxic mold and ways we can  clear it? I’ll be there. Click here: http://healthaffiliate.center/24666-43.html

Our body is intricately connected. I learned the hard way that preventing tooth decay is so worth the time, energy, and focus. I had to eventually practice more self discipline to remineralize my teeth, which thankfully, also balanced my gut bacteria!

Disclaimer: Before starting any new health supplement (such as ASEA products), seek out the services of an integrative or functional medical doctor to get a baseline of your vital statistics, blood work, and so forth.

Many blessings to you all, in ALL ways.

As always, I’m your alternative health researcher, joyful wellness guinea pig, and mindful Spirit-Soul-Mind-Body guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being. I’ll be offering a new holistic health & wellness coaching program soon!

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful.

For some fun

Check out this original song, The Connection. My husband wrote this song (inspired by moi) and it was performed and recorded in a Nashville, TN studio. You can download it (it’s Track 14) from this link: https://store.cdbaby.com/cd/chevyfordband2

You can also check out his latest CD, Songs from the R.V. here:

http://richardmurrey.com

❤️🦋🌀

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.