Working out at home!

Working out at home!

So, after working out for 12 sessions with a personal trainer, Michael Slotin, I figured out several ways to get my workouts done at home. Good thing too, because we’ll be moving in a few weeks and I will lose my “in person” access to my trainer anyway.

Lifting 200 pounds!

Thank you, Michael Slotin at Fitness Therapy in Cocoa Beach, Florida!

https://vimeo.com/377594487

Plus, after visiting another gym, I am not comfortable going to a place full of fit people or highly muscular types. I know how that sounds, and while I am sure they are all wonderful and nice people, I am in my late 50s and don’t feel like I connect. Please feel free to comment and help me improve my mindset about that, as I don’t want to think age limits any of us!

Anyway, here’s the list I have put together for my home workouts, and maybe it will help someone else too!

The list

Remember to speak (verbally or mentally) to the body while working out because the cells listen to us. Also, visualize the movements and outcome you desire pre-workout.
Use Energy Medicine techniques first, to prepare the body for movement.

Walking (swing the arms with the elbow bent)

Yoga

Qigong

Yamuna stretching

Calf raises on a stair or other solid and stable object

Leg curls laying with belly on the floor while wearing ankle weights and gripping resistance bands (though I was up to 160 lbs of weight for these on the MedX machine and I doubt I could find ankle weights of that weight! Haha!)

Leg extensions using Pilates techniques while wearing the same ankle weights and holding a resistance band, though again, I was up to 200 lbs for this exercise on the MedX machine. As an alternate way to get this leg work in, a timed slow standing squat, counting to 10 on the way up, and counting to 5 on the way down for 2 minutes is working well for me!

Standing hamstring stretch by crossing the feet and bending at the waist til head reaches the front knee. Place chair in front for balance. Keep knees straight.

Standing thigh stretch holding each foot (one at a time) with the same hand (right hand on the right foot) and pulsing back 10 times while standing by our kitchen island for balance support.

Figure 8 thigh raises to loosen hips and increase hip flexibility.

Tricep and bicep arm work using 20 pound weight dumbbells.

Inner thigh squeezes, seated, with one Yamuna ball between the knees.

Inner arm squeezes using one Yamuna ball between elbows.

Crunches on my back while squeezing both Yamuna balls between knees and elbows.

Hip raises while lying on back on the floor.

Note: Squeeze the pelvic floor muscles while lifting any weights and doing the hip raises.

Timing

Lift weights up to the point of muscle exhaustion every other day (for the same muscle), so as not to overtrain.

Note: See Adam’s comment in the comments section.

Will continuous participation in physical activities promote longevity?
Regular exercise will slow the aging process down without spending much money. A good exercise program you follow regularly is one of the best ways to lose weight, reduce muscle loss, spare bone density, and prevent or slow any form of heart and cholesterol-related disease.

Recovery

Drink 2 ounces of ASEA post workout to aid faster muscle recovery, improve performance, and reduce soreness.

Rub Renew 28 on your muscles too!

Buy that here.

Drink plenty of pure water after working out. Aim for half your body weight in total ounces of pure water, (or unsweetened tea or clear broth) each day to flush fat and toxins from the body. Remember, that there’s water in fresh raw vegetables too!

And get at least 7-8 hours of sleep.

An invitation

If you are a health coach, or are into the healing arts, please join my private group!

https://www.facebook.com/groups/307672303392904/?ref=share

As we are on our individual health journey, we are not alone. This private group is a place to ask questions, and exchange open and honest feedback.

Most of us are healers, health practitioners, researchers, writers, or health coaches. We are here to help.

I am grateful for your participation.

You can invite anyone to the group who is seeking better health. But especially those who are people open to believe in miracles. ❤️🙏

Some of the leaders we learn from in this group are:

Nathan Crane

“One of the weakest areas in most American’s bodies is their core, which leads to all kinds of back pain and poor movement patterns. Since I started @crossfitconjugate I now do multiple core workouts every week which I subconsciously avoided before just because it’s not always fun😂😊☹️. Even 10-15 mins a day can change your life for the better. This is a good one. Accumulate 2mins parallette hold above 3×45# plates.” Nathan Crane

#crossfit #core #health #fitnessmotivation

Dr. Joe Dispenza

Use your serviceable mind:

https://youtu.be/MggxikOZN80

Much love and many blessings to each of you in ALL ways.

❤️🦋🌀

#healthcoach #Heal #FeelBetter #Wellness #HealthPractitioner #HelpEachOther #research #writer #healer #prayer

For more ideas on working out wherever you are and with whatever equipment you have access to, contact:

Adam Hoffman – https://hoffmansfitness.com

Kali Bernardo and Lauren Thew of Awakened Goddess Coaching – https://www.facebook.com/groups/2372866019657885/?ref=share

❤️🦋🌀🙏😉

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years, my newest book, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Intuitive Word Coach | Entertaining Speaker & Educator : Profoundly raising consciousness to ease us into living a Wholly Vibrant Life!

Specifically, I connect with small business owners and entrepreneurs to identify the highest vibrational words to craft the content to reach their ideal clients in fun, engaging, and mindful ways, while raising our collective consciousness! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.

As a (mind, body, spirit, and soul) holistic health researcher, I can point you to life-enhancing alternative health methods too! So, if you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

2019: Review of a deeply heartfelt, well traveled, and winning year

2019 Year in Review: Heartfelt, Well traveled, and Winning

2019 was a deeply heartfelt year that created a lot of unexpected opportunities to travel, through loss and gain.

My husband and I drove across the state of Florida for me to emcee the Awakening Into the Sun outdoor yoga and music festival the first weekend in March (it’s an annual event). And this year we were so delighted to have my husband‘s sister and her husband join us! We all stayed at the Crystal Bay hotel in St. Pete and enjoyed a fun time at Caddy’s on the beach with friends too!

Heartfelt travel

Then deep sadness hit me only a few days later. My dad passed away in his sleep on March 8th. I wrote a long and meaningful eulogy for my papa here.

Papa’s passing prompted my adult son and I to take a fast trip to West Virginia–with me doing all of the driving! I cannot even go into what a rushed and tiring trip this was. And grieving a lot of the way. But, I was glad to see the last property dad had bought, sit high on the ridge in peace and serenity, and have that entire road trip time with my son.

Later in the year, in September, I would find myself on another long road trip. This time, my husband and I took turns driving though. We drove from Florida to Tennessee for our sister-in-law, Mary Murrey’s funeral.

Sacred Celtic Journey

The trip I had booked in 2018 that was supposed to be taken in September 2019, was changed to July. And due to my father’s passing, my husband decided to join me and the group that was going.

It was a little last minute to pay for his ticket, but thankfully we knew before I had bought my airline ticket. And also thankfully, Patricia told us about Aer Lingus flights out of Orlando, and when I checked, they had non-stop flights for decent prices from Orlando to Dublin, Ireland (which was where our tour began). For more about that incredible trip, read all 3 parts, beginning here.

Seeing my girls

Went to NH to see my girls the week of Aug 5th. Only got to spend a week, but the best thing was that I got to sleep in my granddaughter’s room with her (that I couldn’t before without having breathing issues)! We had the best time!

Online classes

I participated in an 8 week class produced by the IONS group.
I thoroughly enjoyed engaging with our small group of 4 ladies in the Conscious Aging with facilitator, Beth Knight. This heartfelt group was sooo supportive and open to share meaningful life experiences!
I highly recommend taking this class if you’re over 50, or if you have any issues for yourself, parents, or other loved ones when it comes to embracing the aging process.

Visiting friends in Florida

Finally, after saying we were going to see Tammy and Rodney for the last 10 years or so, we did it!! We took a weekend and went to Jupiter FL and the best bonus was that my elementary and high school friends, Nancy and husband, Jay, (who have lived in Stuart FL for years) got to join us!

We all had such a grand time that we want to go again!

Winning

I won a ticket to attend SoulTreat in Sedona AZ the weekend of Nov 2-3, 2019!!! I had two days on the red rocks and hike the same vortex behind the hotel where my Sedona siStars group had stayed when Alania and Patricia took us in 2016. I had an aWEsOMe experience and you can read more about that here.

But, before I could go to Sedona, I actually went to Las Vegas for an exciting ASEA health product convention! This was also a gift of a surprise when I had been told that my full-time job would end Nov. 30th (It didn’t and I may still be working through January 2020) and I reached out to my ASEA sponsor that I needed to get busy sharing this product, (which my husband and I had been taking for a year). Read about that here.

Big News!

When we all thought my winning streak was over, I won again!

To me, all of this winning seemed to tell me that my papa wanted me to fly for him and enjoy all of the many opportunities in alignment for me. One of my intuitive friends told me it wasn’t only my dad lining these events up for me, but my grandfather! And for me, all I can do is say, “Thank You.” Thank you to all of my loving relatives here and in the Grand Beyond for these incredible and healing experiences!

Yes, I won a rare and highly prized ENTRY into the neolithic burial tomb Newgrange chamber for the 2019 Winter Solstice sunrise on Dec 18th!!! I was one of 60 people picked from 30,861 applications!!!

You can’t make this stuff up!

And the winning continued

At SoulTreat 2019 I bought $20 worth of raffle tickets and envisioned Shari Alyse calling out my name and saying that she was ecstatic that I, one of her SoulTreat winners, WON the Wellness pack worth over $1,000!!!

Well, Shari wasn’t the one who announced my name, but when Anna Pereira read my ticket number (which contained the number 18 that was synchronistic to me because of my dad), at first it took me a moment to realize it was me! Yep! I won this fantastic prize and it included a ticket to SoulTreat 2020!!!

After my flight home to Florida, I stuck to my commitment to present as a vendor at my local Women, Wine, and Wellness event in Cocoa (even though tired from a full day of travel and driving an hour from the airport). And won another gift there of a CBD pack, which I will be writing a product article about here. Stay tuned.

I invite you to stay tuned on the new coaching program I am currently putting together. If you have an interest in health, vitality, energy, consciousness, feeling better, and living a wholly vibrant life, I think you will love what I have in mind!

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years, my newest book, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

I’m “The Caring Techie” (changing that tagline in the New Year) and your alternative health researcher, joyful wellness guinea pig, and mindful Spirit-Soul-Mind-Body guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Winning! Thank you, SoulTreat!

Winning at SoulTreat

I am still reeling from all the exciting stuff that’s been happening with me lately! It has been a whirlwind of fun Energy for sure!!

I just got back a week ago, from attending a heart-expanding, life-changing Wellness Retreat, called SoulTreat. And SoulTreat was held at the beautiful Creative Life Center in the heart of the red rocks energy of Sedona, Arizona. Yes, to say it was all gloriously fabulous is an understatement. Really.

Sheila attending SoulTreat at Creative Life Center, Sedona, AZ
Sheila attending SoulTreat at Creative Life Center, Sedona, AZ

I went by myself, though I had invited hundreds via my personal Facebook page, and in personal invites, after I won my ticket (valued at $397). And even though another friend won a ticket also, she had a previous commitment and couldn’t attend.

Going alone

So, even though I was a little scared to pack up, move my body through space and time and fly to Phoenix, and then drive 2 hours to Sedona, alone in a rental car, I knew this was something I could do.

I had just went to Las Vegas (for the ASEA convention–discussed here), and had navigated easily from that airport to the nearby hotel and convention center, but I was meeting a group of friends there.

Mind Control

I kept reminding myself that I used to fly all over the country from 2000-2003, for work, and that I could do this. Yet, I hadn’t done that in years and for this trip, I would be alone. On the upside, I could create my own adventure, and I did!

Flying west during sunset
Flying west during sunset
At a stop along the drive from Phoenix to Sedona at sunrise
At a stop along the drive from Phoenix to Sedona at sunrise

Choosing for myself

I picked out the closest hotel to the Amithaba Stupa and Peace Park to stay because I’d been to that park 3 years ago and found it to be sooo spiritually uplifting. Read about that here.

Medicine wheel at Amithaba Stupa Peace Park
Medicine wheel at Amithaba Stupa Peace Park

Synchronisity

I met a wonderful soul-connected friend (Hi Suze!) during SoulTreat when the participants of our first breakout session were prompted to “pair up” while enjoying an experiential tuning session.

Getting in Tune

For all of this first retreat day, Suze and I chatted about our tuning experience. If we owned the tuning forks, we agreed to practice with each other when we returned home, (via Zoom, Skype, or Google Hangout), because we each felt the physical benefits from the session.

I wanted to learn more about the tuning forks, but was on the proverbial fence about spending the money, though it was a good deal (for SoulTreat attendees), and was actually less than I had thought it might be!

Giver Receives

Though I am a giver by nature, I still consider anything over $200, to be a “use your head, not just your heart” kind of purchase.

So, after I won a raffle prize the last day, and had “just happened” to walk into the center that morning with the facilitator of the tuning fork session, Rosemary Levesque, I knew I wanted to “pay it forward” and literally bought my set of tuning forks and her program in the parking lot at the end of the day as everyone was leaving! (Suze had bought hers a bit earlier that afternoon.)

And Now

Now, I am happy to report that I am participating and learning more from her, via “The Wounded Healer” online program.

I am also all signed up, registered, and paid (because I added a night and upgraded my hotel room), for SoulTreat 2020 to be held in Boone, North Carolina in October of next year! Woo-freakin-hoo baby!! Yeah! ❤️😉

Contents of the raffle prize I won
Contents of the raffle prize I won
Outside of the bag of the raffle prize I won
Outside of the bag of the raffle prize I won

I haven’t had time to unpack it all yet, but will soon and will write a blog article for each person who contributed. ❤️

Give Receive, Receive Give

Plus, I am sending more gifts this holiday season to friends (than I otherwise would have done.)

I recall the universal law my friend, Lila, taught me years ago, “Give receive, receive give.”

All this WINNING has sparked a whole lot more generosity within me. And as my heart overflows with GRATITUDE, I can’t help but GIVE more! ❤️🦋🌀

#Wellness Retreat

#Arizona Retreat

#Spiritual Retreat

#Self Development

#Event

#Workshops

#Wellness Retreat Arizona

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years, my newest book, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

I’m “The Caring Techie” and your alternative health researcher, joyful wellness guinea pig, and mindful Spirit-Soul-Mind-Body guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Ground floor Business opportunity in Malaysia

Ground floor business opportunity in Malaysia

Who do you know in Malaysia?

The breakthrough health technology I work with and have been taking for a year, is now available in Malaysia!

Business opportunity in Malaysia

If you want to get in on this ground floor business opportunity, comment on this post.

Or learn more here:

https://www.facebook.com/TakeItUponYourself/

I invite you to sign up here: https://TakeItUponYourself.myasealive.com/

On that page, the steps are:

Click the menu button.

Then click, Join here.

You can own your own business! Yes, this is real. Yes, this is possible.

Join for $40 and the website is free. Marketing materials are all freely available online. We share online and via professional company videos and Facebook groups.

This product is available in 32 countries, and it is estimated that only 1 percent of people have heard about it yet. If you have ears to hear, you get what that means.

We are a team! You can be your own boss WITH as much help as you need. This is relationship marketing that makes a difference in people’s lives. #health #wellness

For how this breakthrough technology has helped improve my health, read more here.

This company can help you succeed even if you have failed before. ❤️🦋🌀

Melbourne Florida health breakthrough! Saturday October 12, 2019

Join us in Melbourne, Florida on Saturday October 12, 2019

We’re hosting one of the largest health meetings in east central Florida this Saturday, beginning at 12:30pm (I’ll be there at noon)!

We will be featuring the ASEA Redox product line and have folks from the corporate office flying in to meet you!

This is such an exciting time in history!

Come and join us to learn more about this health technology breakthrough and sample the products.

Click this link to get your free ticket:

https://www.eventbrite.com/e/new-frontiers-in-health-tickets-71717237187

Meet me and find out why I look and feel years younger after taking ASEA Redox for a year. (Get a glimpse about it here.)

Meet others who have turned their health around–and changed their life (both their health and finances)!

Stay for an hour or so to learn about the products, or longer to learn about the business (whether you only want to earn free products or create a legacy business to sustain your family).

Your invitation - Melbourne FL Saturday October 12, 2019

Photo Sheila Murrey
Sheila Murrey

#FloridaEvents #ThingsToDo #CocoaWest #Cocoa #Melbourne #Viera #Florida #HealthBreakthrough #EmergingScience #HealthTechnology #ASEA

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years, my newest book, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

I’m “The Caring Techie” and your alternative health researcher, joyful wellness guinea pig, and mindful Spirit-Soul-Mind-Body guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Meaningful scents

Scents that mean something

I have come upon two lovely products with scents that take me back. Ah, indeed one even honors my ancestors!

A great grandfather of mine (many greats back in my lineage), happened to be a fairly known rose gardener in England or Wales. So, it may surprise you to know, as it did me, that while touring the Roman Baths in Bath, England a few weeks ago, that I would stumble upon this gem: The Wiltshire Beekeeper’s English Rose Hand Cream! I picked two up, mostly just because these tins were small and useful (neat little souvenir), and to have something to give to my sister-in-law, Rose.

Wiltshire Beekeeper’s English Rose Hand Cream

Once we got back home and I began to use this luscious rose scented balm on my hands, when suddenly I was struck with the memory of my mom always telling me a phrase her father (my grandfather) used to say, “Take time to stop and smell the roses.” Ah! And the tears flowed. I remember grandfather! I do this everyday now because it uplifts my mind and well-being. 🌹

Wiltshire Beekeeper's English Rose Hand Cream

Wiltshire Beekeeper’s English Rose Hand Cream

Wiltshire Beekeeper's English Rose Hand Cream

Wiltshire Beekeeper’s English Rose Hand Cream

Bettys Naturals Raw Shea Body Butter

Bettys Naturals Raw Shea Body Butter

Bettys Naturals Raw Shea Body Butter

Bettys Naturals Raw Shea Body Butter

Bettys Naturals Raw Shea Body Butter

Once I smelled this body butter (and I don’t normally even use body butter), I had to buy it. Yes, it smelled THAT amazing! And it’s vibrant scent somehow put me at ease.

Once I got home, I looked at the label again and realized my mom’s name was on the label: Betty. Aww! Such a mystical find! So, I am wonderfully pleased with both of these beautiful holistic products that please my well-being.

As always, I’m your alternative health researcher, joyful wellness guinea pig, and mindful Spirit-Soul-Mind-Body guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being. I’ll be offering a new holistic health & wellness coaching program soon!

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful.

 

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years, my newest book, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

The health benefits after a year on the ASEA Redox supplement

A year on ASEA Redox

In my new book, Take It Upon Yourself to Live a Wholly Vibrant Life, I offer information on myriad holistic health and wellness modalities to those suffering from chronic ills.
The big blue bottle (read more here and here) that first attracted me to ASEA, came my way just as I was completing the book. We tried it not expecting much, but my husband and I both stayed on the ASEA Redox Signaling supplement–and will stay on it–because we have and continue to experience an array of incredible health benefits.
From the second night, I fell asleep quickly and slept deeper than I had in years–all night long.
Issues I’d had with two teeth have improved.
The allergies, or allergic reactions, that I’ve had most of my life have dramatically lessened. Case in point: I stayed six nights in my daughter’s 100 year old house in New Hampshire (August 2019) that I couldn’t be in for more than a few hours a year ago due to my allergies. This was #TheBest benefit ever, as my 7 year old sweetie pie granddaughter loves having sleepovers–and I got to sleep in her room on an air mattress next to her bed!

Since taking ASEA and using Renew28, my heartbeat is stronger, as validated by my chiropractor kinesiologist. Before ASEA, she had found my heartbeat was irregular and a bit weak (via a heart listener machine that displayed results on a monitor).

I’ve now flown 9 times this year, when previously I couldn’t fly more than twice a year (and I had to put at least a week or month in between those two flights) without my ankles swelling, or becoming ill afterwards.
I’ve not been sick at all this year–no colds, flu–nothing!
I actually do not think I would have even considered flying to Europe had I not been taking ASEA. That’s how amazed I am with my new found level of health in this last year.
My husband’s back (from doing manual labor at work), is no longer sore or painful. I know one wouldn’t know that a graphics artist has to do manual labor, but he has to–he and his team. He creates the artworks, then trims, mounts, and installs (sometimes huge) items. And he just turned 69, so it’s a lot of stress on his body!

What’s in the bottle?

The liquid in the ASEA bottle is a breakthrough science. Beginning with purified water, ASEA adds salt and puts the the water through a proprietary electrical process that stabilizes the molecules (the redox cell signaling molecules, which are NATIVE to the body) and what comes out is a patented and scientifically studied supplement. When I say the word, NATIVE, that’s what’s important. Native means these cells already exist in the human body.
This is a non-toxic supplement. There are no contraindications with medications.
ASEA Redox simply allows us all to drink something that puts the molecules which are already IN our bodies, but that with time we lose, BACK into our bodies!
It’s been reported that we lose approximately 10% of our redox molecules every decade of our lives! Do the math. At age 50, you’ve lost approximately half of your redox molecules! That’s why when we take this supplement we help our body.

Trying ASEA Redox

Drinking ASEA Redox is sooo easy.
We keep a case (which is 4, 32 ounce bottles as shown here) in our pantry and one of the 32oz bottles in the fridge for daily consumption.
We now also, put some ASEA liquid in a little spray bottle! We spray some on our face, in our eyes, up our nose, and on any sore spots–and my husband is always thrilled when he gets immediate relief.
IMG_8210.jpg

Renew 28 gel works!

As I’ve written about previously, I was astounded how much I could feel after only one application of the gel! And because I had put it on my neck, I could feel my heart beating a little faster. Thus, I knew this was doing something and excited to experience MORE!
After about three months of applying Renew 28 gel on my face each morning, I began to notice that two different kinds of moles on my face lightened and had gotten smaller (one is nearly gone now)!
At dinner one night recently, a friend tried it on her TMJ sore points and was amazed at how quickly her pain subsided.
On my flight to the ASEA convention a few days ago, I sat beside a nurse who happened to work for Sea World. She had a slight issue with one hand and I offered her a Renew 28 sample to put on it. When I turned around, she’d also put it on her neck and then moments later exclaimed, “I feel this working”!
The Renew 28 gel helped when we hiked 67 miles in 18 days in Europe in July 2019, and we had only taken carryon luggage (thus we couldn’t take our 32oz bottle of liquid with us). We simply rubbed the Renew 28 gel on our legs, ankles, and knees in order to ease the sore muscles and keep on walking!
We put 4.25 ounces (that’s how much this blue bottle holds) of ASEA into this spray bottle and use it to spritz our eyes, face, head, or anywhere on the body that we have an issue.
ASEA spray bottle
ASEA spray bottle
The samples:
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Everyone’s unique

Most people start drinking ASEA daily (2 ounces in the morning and 2 ounces in the evening), I haven’t heard my husband complain about his back at all after we doubled his dose in February 2019 (6 months after starting the product). 
We do not claim ASEA is a panacea for all ills. We do not diagnose, treat, or claim this or any supplement is a cure.
Every human is different and will experience different results. The benefits outlined in this article are true for myself and my husband.
During our health meetings we see several people drink 2 ounces of ASEA at the same time, and when we ask them how it tasted, several think it has no taste, some taste salt, and others taste something else. But we pour everyone’s samples right in front of them from the same bottle. This has proved to us that people’s needs and reactions vary. If you’re invited to a health meeting where you can experience ASEA, go. It may be a very wise investment of your time!

Join us!

Join us and learn more about ASEA here: Take It Upon Yourself with ASEA team.
I’m a huge fan of detoxing the body. Simply, ASEA can assist you with that as well.
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Disclaimer: Before starting any new health supplement (such as ASEA products), seek out the services of an integrative or functional medical doctor to get a baseline of your vital statistics, blood work, and so forth.

Many blessings to you all, in ALL ways.

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful.

 

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years, my newest book, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

I’m “The Caring Techie” and your alternative health researcher, joyful wellness guinea pig, and mindful Spirit-Soul-Mind-Body guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.