I can’t say enough grand things about Dr. Ronald Porter and the yoga he teaches… I’m thrilled to have connected with Ronald, experienced his teaching methods, and now… introduce you all to him!
Enrich your life.
Learn how to do Pranayama breathing!
Experience the freedom of movement and flow of Energy that will calm your mind, yet invigorate your being, all while enjoying the vitality and meditative qualities of Yoga with Ronald.
Metro offers a huge room for us to do our yoga, clean and nice. All that’s missing is you and your yoga mat!
Dr. Porter teaches yoga for everyone!
You will learn the how and why, proper breathing and body form (postures), along with the encouragement to “only do as much as you can do comfortably.” We do not seek pain in order to gain. Yoga is a mindful practice and one that, when practiced often and consistently, will reap the physical rewards you seek. But the calm mind, and the peace, you can feel that after your first class.
There is a $5 donation requested per class with all proceeds going to Metro.
When?
Every Tuesday evening from 6:00pm – 7:30pm
Where?
Metro Wellness and Community Center
3251 3rd Ave. N
St. Petersburg, FL
We hope to see you there!
Namaste. OM
A bit about me:
An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.
I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.
If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it.
I am interested in participating in any raw and living food’s festivals in Florida – if you would like to reach out to me to help you get that going!
Send me an email and keep in touch.
To learn more about me Click Here –>> Take it upon yourself to be healthy, joyful, vibrant, and beautiful.
UPDATE 9/12/2018:
The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).
Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Follow me on Twitter at: TakeOnYourself
P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey
Like this:
Like Loading...
Published by Sheila “Spiral Sister” Murrey
I'm the author of the book, "Take It Upon Yourself to Live a Wholly Vibrant Life”, as well as two blogs. I write about holistic health and wellness, and spiritual topics. My intention is to share what I have learned and integrated into my daily life to help uplift and lighten others. Everyone can live a balanced, soul-aligned, and wholly vibrant life!
I am all about Holism (think wholesome and holistic health). I'm into Breathwork (having naturally healed the body in inhabit of asthma in 2005 and healed various other ailments with Pranayama). I am into Meditation and Personal Awakening & Transformation. I believe Social Change will come about the more we embrace the mantra, We Are All Connected, and work actively to Connect with others one-by-one.
I am a vibrant spiritual being living a Soul-connected earthly experience.
My mantras:
Align with Spirit in ALL ways.
Go with your "God bumps" flow to FEEL your Soul-alignment ALL the time.
We Are All Connected.
Everything Resolves to Gratitude.
Life's an Art. So, I do the following and encourage others to:
Study at your Passion.
Gather knowledge.
Pray.
Meditate.
When upset, breathe from heart-center and embrace Balance.
Always balancing. Always integrating.
Then, Take It Upon Yourself to walk your talk, practice what you preach, and integrate all you learn into your day-to-day, so you joyfully express Omni-everything!
Life's an ADVENTURE! Now, go have FUN!
Disclaimer: I'm an Information Technology professional (of 30+ years). Most of my work deals with data and documentation management on large-scale relational database application software and systems. I've been working remote, from home, for nearly 5 years.
I am NOT a doctor or health practitioner, though I confer with natural and holistic health professionals as a writer and emcee at health festivals and events.
I encourage folks to FIRST seek natural and holistic health remedies when they begin to notice any irregularity in their mind or body. I believe multiple opinions offer us the most hope and support when challenged with any health issue.
I support you in your quest to find holistic, alternative, licensed, professional health and wellness providers.
I am a meditator, eat (and fast) on a mostly plant-based diet, more tree hugger than consumer, advocate of simple and minimalist living, and grandmother of three fantastic granddaughters (who live far from me, but with whom I video chat with weekly and visit in person whenever possible). Prior to 8/2021 my husband and I lived in an RV full-time for 11 years, the last 17 months of which, were Off-Grid.
To our better health! Amen. Namaste. OM
View all posts by Sheila “Spiral Sister” Murrey
Being Wholly Vibrant 
One thought on “You’ll LOVE these enriching Yoga classes! St. Petersburg, FL”