I can’t say enough grand things about Dr. Ronald Porter and the yoga he teaches… I’m thrilled to have connected with Ronald, experienced his teaching methods, and now… introduce you all to him!

Enrich your life.

Learn how to do Pranayama breathing!

Experience the freedom of movement and flow of Energy that will calm your mind, yet invigorate your being, all while enjoying the vitality and meditative qualities of Yoga with Ronald.

Metro offers a huge room for us to do our yoga, clean and nice. All that’s missing is you and your yoga mat!

Dr. Porter teaches yoga for everyone!

You will learn the how and why, proper breathing and body form (postures), along with the encouragement to “only do as much as you can do comfortably.” We do not seek pain in order to gain. Yoga is a mindful practice and one that, when practiced often and consistently, will reap the physical rewards you seek. But the calm mind, and the peace, you can feel that after your first class.

There is a $5 donation requested per class with all proceeds going to Metro.

When?

Every Tuesday evening from 6:00pm – 7:30pm

Where?

Metro Wellness and Community Center

3251 3rd Ave. N

St. Petersburg, FL

We hope to see you there!

Namaste. OM

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it.

I am interested in participating in any raw and living food’s festivals in Florida – if you would like to reach out to me to help you get that going!

Send me an email and keep in touch.

To learn more about me Click Here –>> Take it upon yourself to be healthy, joyful, vibrant, and beautiful.

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey

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