Do you have trouble meditating?
There is this one little physical thing you can do (that a massage therapist taught me years ago), when you are wanting to meditate, but feel that you can’t because your mind is racing.
I learned this one move, and have taught it to many other since, that helped me in the beginning when I couldn’t seem to meditate because my mind was always ON.
Try the following procedure and let me know if it helps.
Start by closing your eyes and rubbing two fingers (of each hand), up the bridge of both sides of your nose, and while maintaining the same pressure, move your fingers over and above your eye brows to make circles around yours eyes.
You can do this several times, and even go in reverse circles, lightening the pressure as you go.
As you notice your thoughts slowing down, you can stop this motion and relax your hands to your sides and then simply focus on your breathing.
This one move really can ease the mind racing or mind chatter, especially when one begins learning meditation. Namaste. OM ❤️🦋🌀
If you would like some help learning more about simple living, independent thinking, meditation, social media marketing, naturally attracting your best life (and dream clients), comment below.
Check out my previous article about meditation:
And here is a morning meditation audio that may help you:
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My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ
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Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
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