We all know that staying hydrated really helps to nourish the skin and help it stay young looking and glowing. So, today, I’ve got two tips for you to check out and see if these are something you may consider integrating into your self care routine.
Tip #1 – Fascia blasting
I’ve found that using Ashley Black’s fascia blaster tools work extremely well to tighten and smooth the skin all over my body!
Ashley’s fascia blasting tools are so versatile and affordable, every woman should have these incredible self care tools–but right now, they are on sale for a great deal less!
Stimulates collagen production
Fascia blaster tools help relax muscles and stimulate blood flow–which increases oxygen in the tissue and brings vitality.
I have been using Ashley Black’s fascia blasting tools for a few years, and my arms and legs have never looked better or felt smoother! I have also greatly improved the look and feel of my face, jawline, and neck! ❤️
Understanding what fascia is and does
I did a little demo of the face blaster tool during a one hour Live video on my Facebook health biz page here, if you’d like to see:
To ensure I was hydrating adequately, as well as improving my sleep (falling asleep faster–within 15 minutes of taking this supplement!), and helping my body metabolize my food better, I have been taking Primal Life Organics’ Weight Loss. Naturally
Currently, Primal Life Organics sells Hydrate in a package, which includes one bottle of their Sleep supplement, one bottle of Hydrate, and one bottle of Metabolize. They do offer Sleep separately, but you will need to order the package to get Hydrate. Sign up for their emails, or follow their highly educational Live videos on Instagram and Facebook (to keep up with all the latest news from them).
I have another article in progress about my weight loss after 30 days using this weight loss system. 😉 Stay tuned!
Primal Life Organics Weight Loss. Naturally
Use my referral code to save $10 off your first order!
An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.
I'm the author of the book, "Take It Upon Yourself to Live a Wholly Vibrant Life”, as well as two blogs. I write about holistic health and wellness, and spiritual topics. My intention is to share what I have learned and integrated into my daily life to help uplift and lighten others. Everyone can live a balanced, soul-aligned, and wholly vibrant life!
I am all about Holism (think wholesome and holistic health). I'm into Breathwork (having naturally healed the body in inhabit of asthma in 2005 and healed various other ailments with Pranayama). I am into Meditation and Personal Awakening & Transformation. I believe Social Change will come about the more we embrace the mantra, We Are All Connected, and work actively to Connect with others one-by-one.
I am a vibrant spiritual being living a Soul-connected earthly experience.
My mantras:
Align with Spirit in ALL ways.
Go with your "God bumps" flow to FEEL your Soul-alignment ALL the time.
We Are All Connected.
Everything Resolves to Gratitude.
Life's an Art. So, I do the following and encourage others to:
Study at your Passion.
Gather knowledge.
Pray.
Meditate.
When upset, breathe from heart-center and embrace Balance.
Always balancing. Always integrating.
Then, Take It Upon Yourself to walk your talk, practice what you preach, and integrate all you learn into your day-to-day, so you joyfully express Omni-everything!
Life's an ADVENTURE! Now, go have FUN!
Disclaimer: I'm an Information Technology professional (of 30+ years). Most of my work deals with data and documentation management on large-scale relational database application software and systems. I've been working remote, from home, for nearly 5 years.
I am NOT a doctor or health practitioner, though I confer with natural and holistic health professionals as a writer and emcee at health festivals and events.
I encourage folks to FIRST seek natural and holistic health remedies when they begin to notice any irregularity in their mind or body. I believe multiple opinions offer us the most hope and support when challenged with any health issue.
I support you in your quest to find holistic, alternative, licensed, professional health and wellness providers.
I am a meditator, eat (and fast) on a mostly plant-based diet, more tree hugger than consumer, advocate of simple and minimalist living, and grandmother of three fantastic granddaughters (who live far from me, but with whom I video chat with weekly and visit in person whenever possible). Prior to 8/2021 my husband and I lived in an RV full-time for 11 years, the last 17 months of which, were Off-Grid.
To our better health! Amen. Namaste. OM
View all posts by Sheila “Spiral Sister” Murrey
Being Wholly Vibrant 