Black Friday self care deals

Black Friday deals

We all know that staying hydrated really helps to nourish the skin and help it stay young looking and glowing. So, today, I’ve got two tips for you to check out and see if these are something you may consider integrating into your self care routine.

Tip #1 – Fascia blasting

I’ve found that using Ashley Black’s fascia blaster tools work extremely well to tighten and smooth the skin all over my body!

Ashley’s fascia blasting tools are so versatile and affordable, every woman should have these incredible self care tools–but right now, they are on sale for a great deal less!

Fascia blaster tools help relax muscles and stimulate blood flow–which increases oxygen in the tissue and brings vitality.

I have been using Ashley Black’s fascia blasting tools for a few years, and my arms and legs have never looked better or felt smoother! I have also greatly improved the look and feel of my face, jawline, and neck! ❤️

I did a little demo of the face blaster tool during a one hour Live video on my Facebook health biz page here, if you’d like to see:

https://www.facebook.com/TakeItUponYourself/

Ready to give fascia blasting a try? You can get your fascia blaster tools here:

https://www.ashleyblackguru.com/?rfsn=4010015.a4ba8e

Tip #2 – Add Hydrate to your water

To ensure I was hydrating adequately, as well as improving my sleep (falling asleep faster–within 15 minutes of taking this supplement!), and helping my body metabolize my food better, I have been taking Primal Life Organics’ Weight Loss. Naturally

Currently, Primal Life Organics sells Hydrate in a package, which includes one bottle of their Sleep supplement, one bottle of Hydrate, and one bottle of Metabolize. They do offer Sleep separately, but you will need to order the package to get Hydrate. Sign up for their emails, or follow their highly educational Live videos on Instagram and Facebook (to keep up with all the latest news from them).

I have another article in progress about my weight loss after 30 days using this weight loss system. 😉 Stay tuned!

Primal Life Organics Weight Loss. Naturally

Use my referral code to save $10 off your first order!

http://i.refs.cc/bE9PYRPq?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyMzE5NzYyMTd9

#holistichealth #HolisticHealthInFlorida #naturalremedies #takeyourhealthintoyourhands #empoweryourself #alternativehealth #getyourhealthback

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my updated health book (that took 13 years to research, test, and write), Take It Upon Yourself to Live a Wholly Vibrant Life, is available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Published by Sheila “Spiral Sister” Murrey

I'm the author of the book, "Take It Upon Yourself to Live a Wholly Vibrant Life”, as well as two blogs. I write about holistic health and wellness, and spiritual topics. My intention is to share what I have learned and integrated into my daily life to help uplift and lighten others. Everyone can live a balanced, soul-aligned, and wholly vibrant life! I am a holistic health festival event emcee, and spirit-filled, soul-aligned transformational leader and speaker in the beautiful sunny state of Florida. I am a vibrant spiritual being living a Soul-connected earthly experience. My mantras: Align with Spirit in ALL ways. Go with your "God bumps" flow to FEEL your Soul-alignment ALL the time. Study at your Passion. Gather knowledge. Pray. Meditate. Then, Take It Upon Yourself to walk your talk, practice what you preach, and integrate all you learn into your day-to-day, so you joyfully express Omni-everything! We Are All Connected. Everything Resolves to Gratitude. Life's an ADVENTURE! Now, go have FUN! Disclaimer: My full-time computer software profession deals with data and documentation management: large-scale relational database systems. I am mostly analytical, yet also creative, currently working as a senior applications systems analyst on a large government contract. I am NOT a doctor or health practitioner, though I work with natural and holistic health professionals as a writer and emcee at health festivals and events. I encourage folks to seek multiple opinions for any health dis-eases. I support you in your quest to find holistic, licensed, professional health and wellness providers. I am mostly a plant-based eater, more tree hugger than consumer, advocate of simple living, full-time RVer (for more than 10 years), and grandmother of three fantastic granddaughters (who live far from me, but with whom I video conference weekly and visit at least once a year for a month or more). OM View all posts by Sheila “Spiral Sister” Murrey

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