Reviews of the Integrated Spiral Program


I got my first real taste of depression in 2020. I fell in a deep dark “hole” (mentally) for a couple of months. I wasn’t mySelf. Thankfully, I climbed out, but it wasn’t always easy. And I was very grumpy.

I had put on 20 pounds. Twenty EXTRA pounds I didn’t need or want.

  • I felt helpless
  • I felt confused
  • I felt apathetic
  • I felt hopeless

Even though I knew I was loved (by my family), I didn’t feel lovable.

I felt abandoned by friends (though I chatted with some on Facebook).

I didn’t feel good physically.

And I felt very far away from my previous “vibrant life.”

I’d felt frustrated and had been in a state of overwhelm since moving to “off grid” life, then hit with the COVID lockdown. But, this downward spiral felt different. Emotionally, I felt shutdown. Yet, I knew I had the answers all around me. I needed to find a way to integrate what I already had INTO each day!

Once I found a way up and out, I wrote about it (because that’s what I do). I left mySelf breadcrumbs to pull mySelf up and out again, if I ever let mySelf fall into that mind cavern again. And from my writings, Integrated Spiral was born. ❤️🦋🌀🎼🙏☯️

Integrated Spiral. Because you can’t put woo-woo in a box. ❤️🦋🌀🎼🤣

I took the best “stick to it” processes (that I had learned but hadn’t implemented) and put them into a loose, wiggly, flow vs structure that at the end of 4 weeks allows anyone to figure out and design their own ritual… part breathwork, meditation, physical movement, and ALL gratitude! Yeah, baby!! ((It is what I’ve been doing for 5-6 months to beat depression, nighttime snacking, and lose 30 pounds.)) ❤️😉

Integrated Spiral Beta Testing

I knew my process worked for me. But would it work for others?

Review #1 – after the end of the first week. Sent to me from a long-time friend participating in the program not anticipating what it was about or how she might benefit. Here’s what she experienced:

“It actually really opened something up for me. And since I’ve been nose to grindstone and not open in a long time, this opening arrived pouring a lot in very quickly. Feeling great yesterday and today, excited for (next) Sunday!”

Review # 2 – my first lovely participant wrote:

“If you are sharing results, I’m letting you know that helped me so much and I realized I’m writing on the side that I wear my bracelets on, so I’m figuring that they may be putting out bad energy rather than receiving too much of it and truthfully I don’t receive well…”

Review # 3 – another dear friend participating in Integrated Spiral sent this message after the second week:

“I wasn’t feeling well before our session and I’m still not feeling great. I did too much last week. I have to be more discerning with my energy each day. 😚 p.s. We all enjoy when you speak!!!! Don’t think about “speaking too much”. 😂”

“You are a wealth of knowledge!!!!!!!! I appreciate all you share.”

Interested? Curious?

Please check out my dedicated program website:

And consider joining a group of four that starts on Sunday, March 21st at 1pm, EST. You can register here:

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my updated health book (that took 13 years to research, test, and write), Take It Upon Yourself to Live a Wholly Vibrant Life, is available for online sale and distribution (PDF format).

Buy it here:

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

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