Yes, I’m doing another “diet.” I feel as if I’ve been on a perpetual diet of one kind or another for 25 years! Ugh! But no one can say I give up easily! Ha!
So, I added The Green Smoothie Girl bone broth smoothies to my diet a couple years ago while doing a fast, detox, cleanse. But, this Bone Broth diet is different.
Essentially, I simply substitute 2 meals a day with bone broth, and do intermittent fasting (IF). The Dr. Kelly plan comes with a small booklet that defines a Yes / No list of foods, and information about IF.
One can work their IF eating times any number of ways too, depending upon one’s work schedule or body chemistry.
IF works best for me when I eat from 11am or noon to about 4 or 5pm.
Skipping my evening meal always results in weight loss, but not eating anything after 6 or 7pm is always the most challenging, and I have to really establish a good mindset about it first, before attempting it too, else I fail every time.
But mostly, eating like this is a “mindset shift.” And if I’m not in the right mindset, I fall off the wagon each time.
What things do you do to keep your mindset right? Do you write down your goals? Use a coach or accountability partner? Let me know in the comments!
I'm the author of the book, "Take It Upon Yourself to Live a Wholly Vibrant Life”, as well as two blogs. I write about holistic health and wellness, and spiritual topics. My intention is to share what I have learned and integrated into my daily life to help uplift and lighten others. Everyone can live a balanced, soul-aligned, and wholly vibrant life!
I am all about Holism (think wholesome and holistic health). I'm into Breathwork (having naturally healed the body in inhabit of asthma in 2005 and healed various other ailments with Pranayama). I am into Meditation and Personal Awakening & Transformation. I believe Social Change will come about the more we embrace the mantra, We Are All Connected, and work actively to Connect with others one-by-one.
I am a vibrant spiritual being living a Soul-connected earthly experience.
Align with Spirit in ALL ways.
Go with your "God bumps" flow to FEEL your Soul-alignment ALL the time.
We Are All Connected.
Everything Resolves to Gratitude.
Life's an Art. So, I do the following and encourage others to:
Study at your Passion.
When upset, breathe from heart-center and embrace Balance.
Always balancing. Always integrating.
Then, Take It Upon Yourself to walk your talk, practice what you preach, and integrate all you learn into your day-to-day, so you joyfully express Omni-everything!
Life's an ADVENTURE! Now, go have FUN!
Disclaimer: I'm an Information Technology professional (of 30+ years). Most of my work deals with data and documentation management on large-scale relational database application software and systems. I've been working remote, from home, for nearly 5 years.
I am NOT a doctor or health practitioner, though I confer with natural and holistic health professionals as a writer and emcee at health festivals and events.
I encourage folks to FIRST seek natural and holistic health remedies when they begin to notice any irregularity in their mind or body. I believe multiple opinions offer us the most hope and support when challenged with any health issue.
I support you in your quest to find holistic, alternative, licensed, professional health and wellness providers.
I am a meditator, eat (and fast) on a mostly plant-based diet, more tree hugger than consumer, advocate of simple and minimalist living, and grandmother of three fantastic granddaughters (who live far from me, but with whom I video chat with weekly and visit in person whenever possible). Prior to 8/2021 my husband and I lived in an RV full-time for 11 years, the last 17 months of which, were Off-Grid.
To our better health! Amen. Namaste. OM
View all posts by Sheila “Spiral Sister” Murrey
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