Have you ever tried the Citrus Diet?
After trying (and failing to release much excess weight on the Bone Broth Diet), I switched to eating only citrus fruits for 7 days. (Thanks to reading an email from raw vegan health coach, Life Regenerator, Dan McDonald!)
I ate only grapefruit, oranges, and tangerines for 7 days, and drank water with limes and lemons, along with one or two cups of herb tea each day. And what were my results?
I released 6 pounds! The easiest weight loss I have experienced in a long time.
As for the mindset shift, I believe once you make up your mind to do something (like lose weight), you will focus on it to breathe, eat, and sleep your goal! Haha! Yes, and you will find ways to make it fun!
Now, here’s the best part – my BRAIN functioned better, plus I saw and felt differences in my skin!
- Less moody
- More clarity
- Got more stuff done
- Felt a renewed sense of purpose
- Felt motivated
- Moles dried up and fell off my body
- Face cleared up
- Felt more vitality
Overall now, I really feel aWEsOMe and vibrant! And I want to continue eating this way!
I don’t know how long I will continue, but as I begin to add in things like raw vegetables (first, celery and avocado with Mrs. Dash as a seasoning, and later, salads with no dressing), I will document what happens and post it here.