Okay, I promise this is NOT click bait! But I wanted to quickly tell you that as of this morning, I have lost just over 5 pounds in the last 5 days!!! And no, I didn’t work out, though I have incorporated dance breaks into my work days (especially when I feel stressed)! And I have started doing (very slowly) some Asian squats (just to get up off the couch where I sit to work) and get the blood flowing to my rear, legs, and feet. I love the stretch of these too!
So, HOW did I release this weight so quickly?
I went carnivore baby!!!
And while I’m at it, here’s my curated list of personal “diet” blog articles I’ve written. Let’s call it my curated list of blog posts about several of the diets I’ve tried in (the last 7 years).
The first in the list is all about my BIG SWITCH to eating like a carnivore.
Diet posts (from both of my blog sites)
I am still making the smoothie daily, that our friend Alice recommended and I detailed in 2015 (last in the list below), but I don’t add in the flax or nuts and use only water to mix it (no more almond or coconut milk). Essentially, my smoothie is only two handfuls of cut kale, 1 cup frozen organic berries and a frozen banana (if organic, leave the peel ON).
Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here.
I'm the author of the book, "Take It Upon Yourself to Live a Wholly Vibrant Life”, as well as two blogs. I write about holistic health and wellness, and spiritual topics. My intention is to share what I have learned and integrated into my daily life to help uplift and lighten others. Everyone can live a balanced, soul-aligned, and wholly vibrant life!
I am all about Holism (think wholesome and holistic health). I'm into Breathwork (having naturally healed the body in inhabit of asthma in 2005 and healed various other ailments with Pranayama). I am into Meditation and Personal Awakening & Transformation. I believe Social Change will come about the more we embrace the mantra, We Are All Connected, and work actively to Connect with others one-by-one.
I am a vibrant spiritual being living a Soul-connected earthly experience.
My mantras:
Align with Spirit in ALL ways.
Go with your "God bumps" flow to FEEL your Soul-alignment ALL the time.
We Are All Connected.
Everything Resolves to Gratitude.
Life's an Art. So, I do the following and encourage others to:
Study at your Passion.
Gather knowledge.
Pray.
Meditate.
When upset, breathe from heart-center and embrace Balance.
Always balancing. Always integrating.
Then, Take It Upon Yourself to walk your talk, practice what you preach, and integrate all you learn into your day-to-day, so you joyfully express Omni-everything!
Life's an ADVENTURE! Now, go have FUN!
Disclaimer: I'm an Information Technology professional (of 30+ years). Most of my work deals with data and documentation management on large-scale relational database application software and systems. I've been working remote, from home, for nearly 5 years.
I am NOT a doctor or health practitioner, though I confer with natural and holistic health professionals as a writer and emcee at health festivals and events.
I encourage folks to FIRST seek natural and holistic health remedies when they begin to notice any irregularity in their mind or body. I believe multiple opinions offer us the most hope and support when challenged with any health issue.
I support you in your quest to find holistic, alternative, licensed, professional health and wellness providers.
I am a meditator, eat (and fast) on a mostly plant-based diet, more tree hugger than consumer, advocate of simple and minimalist living, and grandmother of three fantastic granddaughters (who live far from me, but with whom I video chat with weekly and visit in person whenever possible). Prior to 8/2021 my husband and I lived in an RV full-time for 11 years, the last 17 months of which, were Off-Grid.
To our better health! Amen. Namaste. OM
View all posts by Sheila “Spiral Sister” Murrey
Being Wholly Vibrant 
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