Once again, I am using a new breathing routine; breathwork.
I did release 2 pounds the first week (but that may also be due to just getting home after 12 days away for my cousin’s memorial and burying my parents’ remains).
So, I am fully committed to WildFit. I feel like I have tried everything else.
I have been a Jenny Craig diet consultant (and lost 30 pounds in 3 months on that plan—gained most of it back during 3 hurricanes in 2004).
I have been raw vegan for a year.
I have been vegetarian.
I have eaten according to my blood type (The Blood Type Diet) for several years.
When I attended a Dr. Bruce Lipton event a couple of months ago, I bumped into two gals I have known for years. They had both lost 50-60 pounds and looked great! When I asked them how they did it, they said they had been doing WildFit for a year and that it was easy!
When the global WildFit challenge started 8/8/22, I started with them! Yes, both of my friends are doing it again with me in a group, one of the two is our coach!
So far, I am learning some things and feeling positive. I’ll let you know how it’s going in a few weeks.
I'm the author of the book, "Take It Upon Yourself to Live a Wholly Vibrant Life”, as well as two blogs. I write about holistic health and wellness, and spiritual topics. My intention is to share what I have learned and integrated into my daily life to help uplift and lighten others. Everyone can live a balanced, soul-aligned, and wholly vibrant life!
I am all about Holism (think wholesome and holistic health). I'm into Breathwork (having naturally healed the body in inhabit of asthma in 2005 and healed various other ailments with Pranayama). I am into Meditation and Personal Awakening & Transformation. I believe Social Change will come about the more we embrace the mantra, We Are All Connected, and work actively to Connect with others one-by-one.
I am a vibrant spiritual being living a Soul-connected earthly experience.
My mantras:
Align with Spirit in ALL ways.
Go with your "God bumps" flow to FEEL your Soul-alignment ALL the time.
We Are All Connected.
Everything Resolves to Gratitude.
Life's an Art. So, I do the following and encourage others to:
Study at your Passion.
Gather knowledge.
Pray.
Meditate.
When upset, breathe from heart-center and embrace Balance.
Always balancing. Always integrating.
Then, Take It Upon Yourself to walk your talk, practice what you preach, and integrate all you learn into your day-to-day, so you joyfully express Omni-everything!
Life's an ADVENTURE! Now, go have FUN!
Disclaimer: I'm an Information Technology professional (of 30+ years). Most of my work deals with data and documentation management on large-scale relational database application software and systems. I've been working remote, from home, for nearly 5 years.
I am NOT a doctor or health practitioner, though I confer with natural and holistic health professionals as a writer and emcee at health festivals and events.
I encourage folks to FIRST seek natural and holistic health remedies when they begin to notice any irregularity in their mind or body. I believe multiple opinions offer us the most hope and support when challenged with any health issue.
I support you in your quest to find holistic, alternative, licensed, professional health and wellness providers.
I am a meditator, eat (and fast) on a mostly plant-based diet, more tree hugger than consumer, advocate of simple and minimalist living, and grandmother of three fantastic granddaughters (who live far from me, but with whom I video chat with weekly and visit in person whenever possible). Prior to 8/2021 my husband and I lived in an RV full-time for 11 years, the last 17 months of which, were Off-Grid.
To our better health! Amen. Namaste. OM
View all posts by Sheila “Spiral Sister” Murrey
Being Wholly Vibrant 
5 thoughts on “WildFit”