Eating a gift I received at: Unplug to Recharge retreat

At the Unplug to Recharge retreat, I was gifted this Pollock avocado.

Thank you, Sherinata Pollock (yes, it’s wild that the avocado shares her last name) for gifting me with this huge, Haas-like avocado. It’s sooo creamy and good tasting, I can hardly explain! I even put some of it in a couple freezer bags for use throughout this week in my green WildFit smoothies (they call them, Alkagizers). (I’m finishing week 6 of WildFit and down 8 pounds as of this morning, since beginning this program.)

I’m also sooo happy to have met Sherinata–a new “soulie sister”!

Here are pictures of this amazing avocado:

Ripe Pollock avocado

Checking ripeness by playing with the stem nub

Yes, the stem nub is coming off (always a sign of ripeness of an avocado)

Stem is off and I’m ready to cut and scoop out the avocado

The open Pollock avocado

Pollock seed in the cup of water (in the window), using toothpick method to let it sprout

I used the Pollock avocado in my green veggie smoothie, as well as, a topping to some cooked cabbage (I used to slather butter on my boiled cabbage–the only way I ever ate it before). So, yeah, it’s a game changer. Of course, flax seeds are great on the cooked cabbage too! And I’d never done THAT before in my life. I am so loving unleveling my diet, y’all. So lovin’ WildFit!

As an aside, but a very important one: Sherinata owns a company called, Karelia Creations. I’ve signed up to offer some of her products as well. You’ll see some on my Wholly Integrating the Spiral (WITS) store page here: https://sheilamurrey.net/store/
You can check out her lovely and health-affirming creations at: https://kareliacreations.com/?fbclid=IwAR1LWlNGnS3Swo6e6wnS0-vCkOEvc_L6HDI2S5tDbsRlxpcrylSyrkh3zSc

I’m continuing to make cabbage, adding cauliflower and asparagus to it as well, that I’d learned to make at the retreat. Stay tune to the next article about that!

I am sooo thankful to Gloria Grace Rand, for the Unplug to Recharge retreat, new recipes, and especially that this is becoming very sustainable for me. Perhaps, because I am integrating into my life by following the little framework I developed in 2020 called, Integrated Spiral. Haha!

A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here.

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here. 

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

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