Depressive thoughts?

Robyn Openshaw, aka the Green Smoothie Girl, sent an email out that speaks to exactly what I started doing mid summer 2020 that pulled me out of Lockdown depression!!

What did Robyn say?

Balance.

Yes, it’s all about Balance.

She’s been talking and writing tips for staying mentally, emotionally, and physically well for some time, see this article of Robyn’s from April 2021:

https://greensmoothiegirl.com/natural-ways-deal-with-stress/

But my problem was, I didn’t reach out to Robyn (or search her blog), reach out to anyone, or even read my own book, when I experienced DEPRESSING THOUGHTS!

Thankfully, I was able to pull out of the DEEP dark hole in mind, but it was a scary time! I didn’t even cry (as I would have years ago). But my strong WILL kicked in at some point, and I told myself, “Go for a walk.” That’s right! As simple and innocuous as that sounds, just getting off my rear and stepping outside, really was the beginning to me getting my Life back!

I started noting things I noticed in Nature. I started noting new thoughts as they dropped into my mind, as I was walking.

It was hot.

I was sweaty.

I had bugs nipping at my body.

Then, I began Communing with the Trees on our property and along the dirt street while I was walking.

After a few weeks, I had started a new diet program that came my way. And I had started some new supplements.

I found a bit of relief with each step I took.

I found a bit of relief with each step I took. Yes, I did.

But what became even more exciting was that I began to codify my thought processes and subsequent actions.

And all of that is what I pulled together to create the loose, creative framework for others to use in building their own daily ritual(s) called, Integrated Spiral™.

Because we already have all the books, videos, podcasts, tools, and such to get ourselves healthy and happy, but not the processes in place to integrate them into each day!

And the thing is, practicing simply a few Integrated Spiral methods, the first is something I call, Gratitude F-L-O-W, you can begin to experience a mood lift! I love uplifting others. Now, we can help each other. It is possible to feel better, relieve anxious feelings and find relief from the struggle. Let’s talk.

A bit about me, your Spiral Sister

I’m an open vessel of Spirit (Source | Omniscience | Energy) offering a 4-week, small group, self-coaching transformational program called, Integrated Spiral. Mindful daily practices to apply what we have and bring us back into balance: mind, body, spirit, and soul. Expanding our perspectives to diffuse tension (within ourselves) and empower (and improve) our relationships—even the ones we think we’ve lost.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Off Grid RV: Pros and Cons

Pros and Cons of Off Grid RV Living

Why are we calling it quits after 17 months in the woods?

Read on. It really comes down to sustainability. Our mental and physical sustainability.

Compare and Contrast

Pros

Through sheer will, I’ve been able to turn most of the things that challenged me, into transformative processes! And there have been good times.

  • I walked barefoot in the beach sand of the country road. (This grounded me and eased lonely feelings.)
  • I developed and committed to a daily Gratitude process, that I codified into Integrated Spiral.
  • I loved communing with the grandmother tree on the property and gaining resilience from her.
  • I enjoyed stargazing and looking at the moon on clear nights and dancing outside.
  • We enjoyed hanging out with My son, his girlfriend, and our neighbors.
  • I loved grilling food outside on my son’s Cuisinart propane grill
  • I perfected pan frying frozen salmon and tuna on a gas stove!
  • I loved the sounds of nature.
  • I loved watching the birds, bats, dragonflies, and butterflies.
  • I loved planting herbs and trees. And putting in a garden. My herbs and trees grew well.
  • I enjoyed sitting in a 3 foot deep pool on a hot day with a cold adult beverage in hand.

Cons

  • Generating enough power. I could write a book on generators now. I’m not kidding! And even though we live innthe sunshine state, we didn’t get enough sun on our solar panels to meet our needs.
  • We did use less. We turned off our RV refrigerator and bought a dorm size fridge. Used our microwave for only 30 seconds at a time, eventually quit using it after my son tried using it for 6 minutes (after we had installed a new inverter and new lithium batteries and knocked out our power—it was never quite right after that).
  • We did without our electric fireplace, which we always loved. It used too much power. My son put in a small propane buddy heater to resolve our heating needs in the winter, and that worked well.
  • We couldn’t run our built in RV vacuum. It used too much power.
  • We tried living the first few months without air conditioning. I couldn’t work (with sweat running from my armpits), and do all I was doing without AC. We had to run one dedicated generator (turning it on/off several times a day) to maintain a comfortable temp and humidity. My son had to direct wire it.
  • Speaking of my son, we had to rely on him for any handy work that had to be done. No RV tech, electrician or such would come to the country or come out during COVID.
  • Speaking of humidity, we had to deal with mold inside the RV. We removed all the cabinet doors and ran two or three small fans and two dehumidifiers to establish proper air flow and ventilation.
  • Bugs. The county doesn’t spray for mosquitoes, which is also good (reduces our toxic load), provides food for lizards, bats, etc. But we can’t step out our door without something biting us. And even while taking a shower outside in the bathhouse, we swat a few bugs away—and duck when a mama bird chose to build a nest in there!
  • Speaking of critters, we only saw one snake, but thought we heard sasquatch one night! Though that inspired a song!
  • Falling tree limbs. Yes, falling trees and branches have killed people! Enough said.
  • Our vegetable garden failed. First year it was too hot or we planted too late. Second year it rained too much.
Why are we calling it quits?

Irony

I didn’t want to pay $500 a month for RV park lot rent (that included $100 worth of electricity per month), because the park had raised its monthly rent $50 a month each year we’d lived there, and we had no amenities.

YET, after moving to the country (to my son’s property), we spent $25k+ on solar setup to live rent free Off Grid. AND after 17 months of that (mentally and physically challenging time), we are now (about to be) paying $1000 a month, plus electricity, for a 1 bedroom apartment! Hahahaha!!!

The only difference is that we’ve never lived in a 55+ community before! Hope we’ll like it!

#owned3houses #livedRVlife #livedOffGrid #gettingOLDsucks #IhaveNOanswers #backtoapartmentlife #55pluscommunity

Green Acres

Get back to Nature they said. It will be fun they said! Life showed me what a bitch it could be!

Given all the Pros detailed above, here’s the thing: Life is unsustainable. All good things must come to an end. Bodies eventually get old and tired. And though this unique (yet old and basic) lifestyle seems like it would be fun, exciting, and glamorous—it takes W-O-R-K. A whole lotta work!

And after living on grid all our lives, we’re lazy and spoiled. And that’s okay!

March 2020, I wrote:
https://sheilamurrey.net/2020/03/31/were-livin-off-grid/

Learning from the trees

As Roger Miller famously sings, “You can’t roller skate in a buffalo herd.” And apparently, we can’t get enough sun on solar panels in the woods.

Yet, I continue to meditate upon what I’ve learned. This experience has bared me to my soul. I can stand strong in my power, determining with wisdom, what I can and cannot change.

Perhaps you noticed I had 11 Pros and 11 Cons to Off Grid RV living in my lists above. Choosing to stay or go really comes down to the deal breakers, and how much we are willing to put up with.

When an available apartment figuratively, fell into our laps, we felt it was the right move to make. After all, Everything in life is temporary, so why not rent?

Life is good, and God is good—ALL the time.

You can read more here (and see pictures of our off grid living: https://beingwhollyvibrant.wordpress.com/2020/12/02/full-time-rv-life-energy-hogs/

A bit about me, your Spiral Sister

I’m an open vessel of Spirit (Source | Omniscience | Energy) offering a 4-week, small group, self-coaching transformational program called, Integrated Spiral. Mindful daily practices to apply what we have and bring us back into balance: mind, body, spirit, and soul. Expanding our perspectives to diffuse tension (within ourselves) and empower (and improve) our relationships—even the ones we think we’ve lost.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Naturally healed asthma

Naturally reversed asthma

The medical professionals will say you can’t heal asthma, but I did. And I wrote a book about it.

But I haven’t been very vocal about how I healed my body or put my story out there front and center with gusto.

Why?

Because I thought, “Who am I”?

I’m not a doctor, nurse, biologist, or scientist.

So, why should anyone listen to me?

And worse, what if someone attempted to follow in my footsteps and failed to heal their body?

But, nothing I wrote in my book, can hurt anyone. And I do propose that one puts together a health /medical team to aid and support them in their healing journey.

Naturally healed asthma

I follow the same “rule” as medical professionals. The Hippocratic Oath. First, Do No Harm.

I believe in personal responsibility.

I believe in our sovereign power to choose.

I believe in doing ones due diligence.

I believe in the body’s innate healing ability.

And until our body is in the dirt, I believe in HOPE. (And that there’s no such thing as “false hope.”)

Naturally healing asthma may take time, it took my six months to get off 5 prescription medications and detox, and awhile longer to incorporate deep breathing exercises into my daily life and feel (and mentally accept) that my lungs were healed.

The mental component in all of this cannot be emphasized enough because asthma sufferers have been steeped in the Biology of Belief that asthma cannot be reversed. Yes, read that book too, Biology of Belief by Bruce Lipton.

I am living proof that one can heal.

I have been off all allergy and asthma meds since 2005! And I breathe full and deep, clearly! No wheezing!

If any of this resonates with you, and you or a loved one is suffering with asthma, please message me. You can connect with me on Messenger, Instagram, email, or Twitter.

https://allmylinks.com/sheila-murrey

I cannot diagnose, treat, cure, etc. but I can share my experience with you and offer information that may be of benefit.

If I can’t offer someone information, what’s the point of my wellness, writing, and blogging. It’s paying it forward and back. It’s my legacy.

Many blessings to you in ALL ways. 

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Whiten your teeth without pain or sensitivity

Improve gum health while brightening your smile!

Yes, you can brighten your smile and improve the health of your gums at the same time! A real win-win!

Get noticed with whiter teeth. And spend less time at the dentist office when you improve the health of your gums.

Tooth sensitivity will be a thing of the past when you use Primal Life Organics whitening system. YAY!

Here is your chance to impress your dentist, boss, significant other, and friends. Be your own whitening dental hygienist!

Create a healthy white smile!

Primal Life Organics LED light Real White tooth whitening system is superb anti-aging self-care, and easy natural remedy for oral care.

Primal Life Organics Real White Teeth Whitening System

Primal Life Organics Real White Teeth Whitening System kills bacteria in your mouth so your breath is fresher too!

The REAL WHITE TEETH WHITENER offers the following:

  • double the lights (16 red/16 blue)
  • THREE treatment options (red, blue, red & blue)
  • a built-in timer

The on-off button offers the ability to toggle through and choose the color of lights (red or blue—or both), you want ON, depending upon your need. And you can use this device untethered to your phone or computer—no cord!

Whiten while going about your morning routine.

This teeth whitening device is cordless, rechargeable… and 100% portable!

Primal Life Organics LED tooth whitening system empowers you to improve your dental health and take it to the next level with ease.

Dave Asprey, of Bulletproof says, “Upgrade your dental health to an Oralgasm… yes, it’s a thing!”

Now is a great time to get your Natural Teeth Whitener -> https://naturalteethwhiteners.com

And if you’re new to Primal Life Organics, you can save money by buying this kit. Many love it! -> https://dentaldetoxbox.com/

Listen to Trina Felber talk with Dave Asprey here: https://www.primallifeorganics.com/blogs/primal-life-organics-blog/achieve-oralgasm-with-a-dirty-mouth-trina-felber-with-dave-asprey-753?utm_campaign=LED%20UPGRADE%20%28UGuMXB%29&utm_medium=email&utm_source=LED%20blue%2Fred&_ke=eyJrbF9lbWFpbCI6ICJzaGVpbGEubXVycmV5QGdtYWlsLmNvbSIsICJrbF9jb21wYW55X2lkIjogIlFKZDN1aSJ9

#holistichealth #HolisticHealthInFlorida #naturalremedies #takeyourhealthintoyourhands #empoweryourself #alternativehealth #getyourhealthback #dentalalternatives

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my updated health book (that took 13 years to research, test, and write), Take It Upon Yourself to Live a Wholly Vibrant Life, is available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Support a small business: Sipology

What do you think of Sipology?

Do you drink tea?

I had been drinking tea daily until we moved off grid last year and found out how much power it took to boil water. So, I was intrigued and open to learning if there was any new way that I could have tea without boiling water.

Sipology tea (Photo credit: Sipology website)

A friend of my daughter does these Facebook Live videos where she makes tea, kombucha and such.

So, I reached out to my daughter’s friend and got the name of her friend who sells tea online. Meet Christina. (Click here to visit her Facebook page.)

So far, I am really enjoying room temperature or cold matcha tea! I bought several flavors of Sipology tea from Christina (her website) and am excited to say, I love them all! (They have individual packets of matcha tea in various flavors that you can try before buying the larger containers too—and I love that!)

Sipology offers herbal teas and essential oils to assist our natural health and healing lifestyle.

Tea sure brings me back to my personal state of ease and calm I had been missing since our move. Ah, just to sit and BE with a cup of tea. Yes, it’s the little things in life sometimes that bring the greatest joy.

I also really like that the flavored tea I bought only use Stevia as a sweetener, so each cup only has 5 calories! Hehe! Win-win! ❤️😉

Why buy tea (or anything else) from a small business?

No one should be worked to death so billionaires, bankers, insurance companies, lawyers, shareholders and government can profit.

Those institutions are the real pyramid schemes, not the MLMs, Direct sales, network marketing and party plan businesses.

Thus, I support small businesses. I am the change that needs to occur to shift the balance of power back to the PEOPLE.

Here’s what I do. I vote with my dollars by supporting small businesses every month, such as:

Where do you shop?

I support businesses that are co-operatives (co-ops), employee-owned, etc. and quit supporting anything (or giving to charities) where CEOs were outrageously profiting. ❤️🦋🌀〰️🔥🙏☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Diets and Losing Weight

Dieting and Weight Loss

I’ve been using Primal Life Organics’ Hydrate daily for more than 4 months, and it (along with daily tracking of both my food/drink intake, and weight/steps), has helped me release over 30 pounds of excess weight!

Primal Life Organics Weight Loss. Naturally.

Yes, I track my food and drink intake, weight and steps walked daily, but I have continued to use Hydrate, even when I skip other supplements and believe it has contributed to my positive results!

As my readers know, I have been on the Omada weight management program for more than 6 months. I consistently log my food and water consumption, and the Omada app (connected to my iPhone Health app) tracks my steps. But, I believe the supplements I take, and variety of foods eaten, including rice, have helped me manage this journey and enabled me to stay consistent and release excess weight, naturally.

Hydrate is part of Primal Life Organics 3 part weight loss system that can be ordered separately: https://www.primallifeorganics.com/products/hydrate-naturally-supplement?_pos=1&_sid=4a012a6bb&_ss=r

You can order Primal Life Organics weight loss system here: https://www.primallifeorganics.com/products/weight-loss-naturally-supplement?_pos=1&_sid=d4e0c3155&_ss=r

I’ve carried excess weight on my body for over 20 years, and this is the first time I feel hopeful about my progress!

Why?

Because I feel I have all the components in place, from tracking apps, mind-body resilience programs (such as Integrated Spiral) that boost my mental stamina when I get bored or begin to move into a downward emotional spiral, etc.

I have gained hunger awareness and a good control over food cravings (yes, I still have some cravings, but I have really found a way to put them in their rightful place, and not in or ON my belly)! Haha!

I am actually having FUN challenging mySelf on this journey and allowing myself some flexibility, so it doesn’t feel so rigid! Denying myself certain foods always ended up getting me completely off track in years past. And I just don’t want to be so restrictive!

If I can be helpful or supportive to you, please reach out. I’ll encourage you, not nag—I promise.

#holistichealth #HolisticHealthInFlorida #naturalremedies #takeyourhealthintoyourhands #empoweryourself #alternativehealth #getyourhealthback

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my updated health book (that took 13 years to research, test, and write), Take It Upon Yourself to Live a Wholly Vibrant Life, is available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

My Primal Life Organics journey continues

Self Care, Anti-aging (or “sage-ing”) with Primal Life Organics

I have added some new products by Primal Life Organics to my self care and anti-aging or “sage-ing” routine. 🌅💦🌱

I don’t wear makeup (haven’t for about 10 years anyway), but I thought I’d try Primal Life Organics face foundation makeup for whenever we get the opportunity to perform our music out “LIVE” again.

Primal Life Organics natural foundation makeup

I love that these come in sample sizes, as that is all I will use in a couple years! Ha! And they allow you to add as much or little as you need to achieve the coverage you want, wet or dry!

You can also mix and blend these colors to get the perfect color for you! Sure to compliment your skin tone, and so easy!

Primal Life Organics foundation in light, medium. and dark colors

I also really love Primal Life Organics’ Stick Up™ natural deodorant! I actually only have to apply it every other day or so! (Quite inexpensive in my particular case.)

Primal Life Organics Stick Up™ Natural Deodorant

See what a fan I am of natural products? Haha! In the next pic, I show the near powder consistency of this deodorant and that it makes it easy to apply!

I’m always using natural products to help my body detox and restore balance (as just living in today’s world is toxic on many levels)! 😉

Primal Life Organics Stick Up™ Natural Deodorant

It’s so easy to apply, and when massaged in, gives you a bit extra self care to your underarm lymph nodes! (As you know, our lymph nodes and entire lymphatic system will enjoy and use all the help we can give it!) ❤️

This is what I call a double duty natural remedy—when you get double (or more) benefits from one product!

Primal Life Organics’ Stick Up™ natural deodorant

My weight loss journey continues with the assistance of Primal Life Organics’ weight loss system, Weight Loss Naturally Supplement. (As shown from their email to me below):

You can order Primal Life Organics weight loss system here: https://www.primallifeorganics.com/products/weight-loss-naturally-supplement?_pos=1&_sid=d4e0c3155&_ss=r

No more need to use water to wash your hair when traveling or incapacitated.

Love my naturally curly hair with this aWEsOMe product

Salty hair texturizer from Primal Life Organics

My naturally curly hair stays in bouncy style with this texturizing spray by Primal Life Organics on wet hair.

Like I stated in a previous blog article, living Off Grid, I’ve made a lot of adjustments and sacrifices, like not having hot water! So, when I wash my hair (once a week), I don’t want to use much on it to maintain bouncy curls. Primal Life Organics has hit a home run with this product though! I love it! My curls are defined, and look fantastic, even the next day (after sleeping), and for several days! Game changer for me! And it’s EASY!

Primal Life Organics Salty hair texturizer can be found here: https://www.primallifeorganics.com/collections/hiar-products/products/salty-hair-texturizing-spray

Me with my Salty hair and wearing my Everything Resolves to Gratitude t-shirt (wink!)

Gratitude design for t-shirts, mugs, stickers, etc here:
https://www.teepublic.com/t-shirt/7100940-everything-resolves-to-gratitude?store_id=183016

#holistichealth #HolisticHealthInFlorida #naturalremedies #takeyourhealthintoyourhands #empoweryourself #alternativehealth #getyourhealthback #dentalalternatives

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my updated health book (that took 13 years to research, test, and write), Take It Upon Yourself to Live a Wholly Vibrant Life, is available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Natural hair care – wet or dry!

Care for your hair naturally, wet or dry!

Now, you can care for your hair naturally, whether it’s wet or dry with new products by Primal Life Organics.

The quickest and easiest way to wash your hair is by massaging in this Dirty Poo dry shampoo by Primal Life Organics:

Salty for wet styling and Dirty Poo for dry “washing”

No more need to use water to wash your hair when traveling or incapacitated.

Dirty Poo dry shampoo and Salty hair texturizer

Helps reduce oily hair and scalp between washings!

Since moving Off Grid last year, I’ve had to adjust to only washing my hair once a week! (I used to at least wet my naturally curly hair each morning in the shower, so it could air dry and set right.)

Dirty Poo dry shampoo
Long list of ingredients (see whole list on Primal Life Organics website)

So, Primal Life Organics product, Dirty Poo, is so handy to help keep my hair and scalp less oily all week! I’m really grateful for it! Also, it doesn’t have any scent and isn’t heavy or gritty. I know some people don’t like scented hair care products. I also found Dirty Poo very easy to use.

Dirty Poo dry shampoo – opening the jar
Dirty poo dry shampoo – consistency

Oily hair and scalp can be easily taken care of by using Dirty Poo dry shampoo. https://www.primallifeorganics.com/collections/hiar-products/products/dirty-poo-primal-hair-wash

Really helps “set” my naturally curly hair!

Salty hair texturizer from Primal Life Organics

Create an amazing style with this Salt hair texturizing spray by Primal Life Organics on wet hair. It gives hair great bounce and hold!

Living Off Grid, I’ve had to make a lot of adjustments and sacrifices, like not having hot water! So, when I wash my hair (once a week), I want a setting spray that works that keeps my curls bouncy and “set” for longer than just one day. Primal Life Organics has hit a home run with this product! I love it! My curls are defined, and look fantastic, even the next day (after sleeping), and for several days! Game changer for me!

Salty from Primal Life Organics (ingredients)

Primal Life Organics Salty hair texturizer can be found here: https://www.primallifeorganics.com/collections/hiar-products/products/salty-hair-texturizing-spray

Me with my Salty hair and wearing my Everything Resolves to Gratitude t-shirt (wink!)

Gratitude design for t-shirts, mugs, stickers, etc here:
https://www.teepublic.com/t-shirt/7100940-everything-resolves-to-gratitude?store_id=183016

#holistichealth #HolisticHealthInFlorida #naturalremedies #takeyourhealthintoyourhands #empoweryourself #alternativehealth #getyourhealthback #dentalalternatives

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my updated health book (that took 13 years to research, test, and write), Take It Upon Yourself to Live a Wholly Vibrant Life, is available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Be the change: Support small businesses

Supporting small businesses

This is really the crux of it, No one should be worked to death so billionaires, bankers, insurance companies, lawyers, shareholders and government can profit from other people’s labour. Period.

That’s the real pyramid scheme.

I inherently believe things must change.

The arguments I always hear when discussing this topic, is that the billionaires deserve to reap rewards for the risk they took to start the business; investors deserve to receive usury on the investment capital they put in to get the business going; banks deserve to profit from the startup capital loans they risked; founders deserve to be rewarded for their creative ideas and vision, etc.

I want things to be fair and kind, but capitalism sure doesn’t seem setup that way.

What to do?

Vote with your dollars!

Support businesses that create, work, and live by the same principles you follow.

Here are some examples:

Where do you shop?

I love helping small businesses grow. I shop local and bank online with Aspiration because I like a bank with a conscious that doesn’t support big oil.

I vote with my dollars and support businesses that are co-operatives (co-ops), employee-owned, etc. I stopped knowingly buying anything (or giving to charities) where CEOs were getting offensively rich. ❤️🦋🌀🙏☯️

Program Review: Integrated Spiral

Reviews of the Integrated Spiral Program

Background

I got my first real taste of depression in 2020. I fell in a deep dark “hole” (mentally) for a couple of months. I wasn’t mySelf. Thankfully, I climbed out, but it wasn’t always easy. And I was very grumpy.

I had put on 20 pounds. Twenty EXTRA pounds I didn’t need or want.

  • I felt helpless
  • I felt confused
  • I felt apathetic
  • I felt hopeless

Even though I knew I was loved (by my family), I didn’t feel lovable.

I felt abandoned by friends (though I chatted with some on Facebook).

I didn’t feel good physically.

And I felt very far away from my previous “vibrant life.”

I’d felt frustrated and had been in a state of overwhelm since moving to “off grid” life, then hit with the COVID lockdown. But, this downward spiral felt different. Emotionally, I felt shutdown. Yet, I knew I had the answers all around me. I needed to find a way to integrate what I already had INTO each day!

Once I found a way up and out, I wrote about it (because that’s what I do). I left mySelf breadcrumbs to pull mySelf up and out again, if I ever let mySelf fall into that mind cavern again. And from my writings, Integrated Spiral was born. ❤️🦋🌀🎼🙏☯️

Integrated Spiral. Because you can’t put woo-woo in a box. ❤️🦋🌀🎼🤣

I took the best “stick to it” processes (that I had learned but hadn’t implemented) and put them into a loose, wiggly, flow vs structure that at the end of 4 weeks allows anyone to figure out and design their own ritual… part breathwork, meditation, physical movement, and ALL gratitude! Yeah, baby!! ((It is what I’ve been doing for 5-6 months to beat depression, nighttime snacking, and lose 30 pounds.)) ❤️😉

Integrated Spiral Beta Testing

I knew my process worked for me. But would it work for others?

Review #1 – after the end of the first week. Sent to me from a long-time friend participating in the program not anticipating what it was about or how she might benefit. Here’s what she experienced:

“It actually really opened something up for me. And since I’ve been nose to grindstone and not open in a long time, this opening arrived pouring a lot in very quickly. Feeling great yesterday and today, excited for (next) Sunday!”

Review # 2 – my first lovely participant wrote:

“If you are sharing results, I’m letting you know that helped me so much and I realized I’m writing on the side that I wear my bracelets on, so I’m figuring that they may be putting out bad energy rather than receiving too much of it and truthfully I don’t receive well…”

Review # 3 – another dear friend participating in Integrated Spiral sent this message after the second week:

“I wasn’t feeling well before our session and I’m still not feeling great. I did too much last week. I have to be more discerning with my energy each day. 😚 p.s. We all enjoy when you speak!!!! Don’t think about “speaking too much”. 😂”

“You are a wealth of knowledge!!!!!!!! I appreciate all you share.”

Interested? Curious?

Please check out my dedicated program website:

http://www.integratedspiral.com

And consider joining a group of four that starts on Sunday, March 21st at 1pm, EST. You can register here:

Bit.ly/3tPAPDz

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my updated health book (that took 13 years to research, test, and write), Take It Upon Yourself to Live a Wholly Vibrant Life, is available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.