Whiten your teeth with light!

Whiten your teeth (and improve gums) with LED light!

Your teeth are one of the most prominent, most visible, and most telling areas of your appearance—and the one people tend to notice FIRST before anything else… why not whiten their appearance and gain the confidence to smile bigger!

Primal Life Organics Real White Teeth Whitening System

That’s no exaggeration! After having a front tooth extracted a couple of months ago (no choice as the tooth previously had a root canal, which weakened the root, and the root broke horizontally—straight across), people would question me within seconds of seeing me, “What happened?” That’s right. Whether friends or family saw me in person or on a Facebook Live video, they asked. And I was shocked at how often people responded in that way.

So, the one thing you can do to improve your facial appearance (after smiling), is to improve your teeth. And whiter teeth are noticed. Yes, whiter teeth and healthy gums are anti-aging too!

Primal Life Organics Real White Teeth Whitening Device

Primal Life Organics took the pain out of teeth whitening! Witness the whiteness of your bright smile and feel your confidence soar!

Now is your chance to impress your dentist, boss, significant other, and friends. Finally, you can be your own whitening dental hygienist!

Restore a whiter smile!

Using this LED light Real White tooth whitening system is grand self-care, and I do consider light as a natural remedy. (Wink!)

Primal Life Organics Real White Teeth Whitening System

Primal Life Organics Real White Teeth Whitening System will have you smiling more with bright white teeth and fresh breath!

The NEW REAL WHITE TEETH WHITENER offers the following:

  • double the lights (16 red/16 blue)
  • THREE treatment options (red, blue, red & blue)
  • a built-in timer

I’ve been using the corded version of Primal Life Organics red/blue LED, but am upgrading to the NEW REAL WHITE TEETH WHITENER. Mostly, I love that I can choose the lights (red or blue—or both), that I want to be ON, depending upon my need, and that I can use this device untethered to my phone or computer—no cord!

This teeth whitening device is cordless, rechargeable… and 100% portable!

Using Primal Life Organics LED tooth whitening system empowers you to improve your dental health and take it to the next level with ease.

Dave Asprey, of Bulletproof says, “Upgrade your dental health to an Oralgasm… yes, it’s a thing!”

Buy the LED tooth whitening system here: https://www.primallifeorganics.com/products/led-teeth-whitener?

*This is the HOT Christmas gift this year… limited supply. Pre-order today at our introductory price! These will begin shipping on November 15th or sooner.

Listen to Trina Felber talk with Dave Asprey here: https://www.primallifeorganics.com/blogs/primal-life-organics-blog/achieve-oralgasm-with-a-dirty-mouth-trina-felber-with-dave-asprey-753?utm_campaign=LED%20UPGRADE%20%28UGuMXB%29&utm_medium=email&utm_source=LED%20blue%2Fred&_ke=eyJrbF9lbWFpbCI6ICJzaGVpbGEubXVycmV5QGdtYWlsLmNvbSIsICJrbF9jb21wYW55X2lkIjogIlFKZDN1aSJ9

#holistichealth #HolisticHealthInFlorida #naturalremedies #takeyourhealthintoyourhands #empoweryourself #alternativehealth #getyourhealthback #dentalalternatives

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my updated health book (that took 13 years to research, test, and write), Take It Upon Yourself to Live a Wholly Vibrant Life, is available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Tighten sagging jawline and smooth crepe-like neck skin

Non-surgical ways to tighten sagging jawline and smooth crepe-like neck skin – 2 tips

Fascia blasting

When dealing with crepey skin (usually skin on the neck that looks thin and loose, somewhat wrinkled like crepe paper, one wants to be very gentle, yet achieve quick results.

I’ve found that using Ashley Black’s face blaster tool works extremely well to tighten and smooth the skin on my face and neck.

Ashley’s fascia blasting tools, like her face tool are so versatile and affordable, every woman should have this non-surgical solution at her fingertips!

Stimulates collagen production

The FaceBlaster relaxes muscles and fascia locally in the neck to allow the head to rest properly on top of the spine. Long necks, lengthen the loose skin. Postural changes alone help with the look of the “turkey neck” and FasciaBlasting makes it easier!

Understanding what fascia is and does
Spot reduce fat by smoothing fascia

I did a little demo of the face blaster tool during a one hour Live video on my Facebook health biz page here, if you’d like to see:

https://www.facebook.com/TakeItUponYourself/

Ready to give fascia blasting a try? You can get your fascia blaster tools here:

https://www.ashleyblackguru.com/?rfsn=4010015.a4ba8e

Another gel supplement

In combination with fascia blasting, I smooth on a particular gel supplement onto my face and neck. It penetrates deep into the layers of skin to oxygenate and improve cell to cell communication.

The liquid version can be sprayed on skin too!

Non-toxic supplement can be sprayed in the eyes

Additionally, I have naturally improved my long distance vision by spraying the supplement (poured from the 32 ounce bottle, into their smaller spray bottle), into my eyes every morning and doing some eye exercises. I rarely wear my eyeglasses for distance anymore, except for driving.

We’re still consuming this supplement two years later and believe it keeps our immune system strong. We love living well and healthy!

#holistichealth #HolisticHealthInFlorida #naturalremedies #takeyourhealthintoyourhands #empoweryourself #alternativehealth #getyourhealthback

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my updated health book (that took 13 years to research, test, and write), Take It Upon Yourself to Live a Wholly Vibrant Life, is available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Working out at home!

Working out at home!

So, after working out for 12 sessions with a personal trainer, Michael Slotin, I figured out several ways to get my workouts done at home. Good thing too, because we’ll be moving in a few weeks and I will lose my “in person” access to my trainer anyway.

Lifting 200 pounds!

Thank you, Michael Slotin at Fitness Therapy in Cocoa Beach, Florida!

https://vimeo.com/377594487

Plus, after visiting another gym, I am not comfortable going to a place full of fit people or highly muscular types. I know how that sounds, and while I am sure they are all wonderful and nice people, I am in my late 50s and don’t feel like I connect. Please feel free to comment and help me improve my mindset about that, as I don’t want to think age limits any of us!

Anyway, here’s the list I have put together for my home workouts, and maybe it will help someone else too!

The list

Remember to speak (verbally or mentally) to the body while working out because the cells listen to us. Also, visualize the movements and outcome you desire pre-workout.
Use Energy Medicine techniques first, to prepare the body for movement.

Walking (swing the arms with the elbow bent)

Yoga

Qigong

Yamuna stretching

Calf raises on a stair or other solid and stable object

Leg curls laying with belly on the floor while wearing ankle weights and gripping resistance bands (though I was up to 160 lbs of weight for these on the MedX machine and I doubt I could find ankle weights of that weight! Haha!)

Leg extensions using Pilates techniques while wearing the same ankle weights and holding a resistance band, though again, I was up to 200 lbs for this exercise on the MedX machine. As an alternate way to get this leg work in, a timed slow standing squat, counting to 10 on the way up, and counting to 5 on the way down for 2 minutes is working well for me!

Standing hamstring stretch by crossing the feet and bending at the waist til head reaches the front knee. Place chair in front for balance. Keep knees straight.

Standing thigh stretch holding each foot (one at a time) with the same hand (right hand on the right foot) and pulsing back 10 times while standing by our kitchen island for balance support.

Figure 8 thigh raises to loosen hips and increase hip flexibility.

Tricep and bicep arm work using 20 pound weight dumbbells.

Inner thigh squeezes, seated, with one Yamuna ball between the knees.

Inner arm squeezes using one Yamuna ball between elbows.

Crunches on my back while squeezing both Yamuna balls between knees and elbows.

Hip raises while lying on back on the floor.

Note: Squeeze the pelvic floor muscles while lifting any weights and doing the hip raises.

Timing

Lift weights up to the point of muscle exhaustion every other day (for the same muscle), so as not to overtrain.

Note: See Adam’s comment in the comments section.

Will continuous participation in physical activities promote longevity?
Regular exercise will slow the aging process down without spending much money. A good exercise program you follow regularly is one of the best ways to lose weight, reduce muscle loss, spare bone density, and prevent or slow any form of heart and cholesterol-related disease.

Recovery

Drink 2 ounces of ASEA post workout to aid faster muscle recovery, improve performance, and reduce soreness.

Rub Renew 28 on your muscles too!

Buy that here.

Drink plenty of pure water after working out. Aim for half your body weight in total ounces of pure water, (or unsweetened tea or clear broth) each day to flush fat and toxins from the body. Remember, that there’s water in fresh raw vegetables too!

And get at least 7-8 hours of sleep.

An invitation

If you are a health coach, or are into the healing arts, please join my private group!

https://www.facebook.com/groups/307672303392904/?ref=share

As we are on our individual health journey, we are not alone. This private group is a place to ask questions, and exchange open and honest feedback.

Most of us are healers, health practitioners, researchers, writers, or health coaches. We are here to help.

I am grateful for your participation.

You can invite anyone to the group who is seeking better health. But especially those who are people open to believe in miracles. ❤️🙏

Some of the leaders we learn from in this group are:

Nathan Crane

“One of the weakest areas in most American’s bodies is their core, which leads to all kinds of back pain and poor movement patterns. Since I started @crossfitconjugate I now do multiple core workouts every week which I subconsciously avoided before just because it’s not always fun😂😊☹️. Even 10-15 mins a day can change your life for the better. This is a good one. Accumulate 2mins parallette hold above 3×45# plates.” Nathan Crane

#crossfit #core #health #fitnessmotivation

Dr. Joe Dispenza

Use your serviceable mind:

https://youtu.be/MggxikOZN80

Much love and many blessings to each of you in ALL ways.

❤️🦋🌀

#healthcoach #Heal #FeelBetter #Wellness #HealthPractitioner #HelpEachOther #research #writer #healer #prayer

For more ideas on working out wherever you are and with whatever equipment you have access to, contact:

Adam Hoffman – https://hoffmansfitness.com

Kali Bernardo and Lauren Thew of Awakened Goddess Coaching – https://www.facebook.com/groups/2372866019657885/?ref=share

❤️🦋🌀🙏😉

About your blogger (me):

Focused on holistic health and wellness since 2005, I continue to practice all the methods and use all the protocols that made a difference to improve my health and life. The bottom line is that when we help our cells repair and rejuvenate, the rest elegantly falls into place. Would you eat toxic, synthetic food? Not knowingly I bet. That’s why I promote non-toxic products, both for internal and external use.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures.

I am an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

Concept Wordsmith | Entertaining Speaker & Educator : Profoundly raising consciousness to ease us into living a Wholly Vibrant Life!

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

We help small business owners, movement makers, and entrepreneurs to identify the highest vibrational words to craft the content to reach their ideal clients in fun, engaging, and mindful ways, while raising our collective consciousness! Reach out to me if you need a branding boost, or a design reboot, to attract your dream clients and you back in charge of YOUR well-being.

You can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the best version of who you want to be and let us promote you!

As a (mind, body, spirit, and soul) holistic health researcher, I can point you to life-enhancing alternative health methods too! So, if you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Ground floor Business opportunity in Malaysia

Ground floor business opportunity in Malaysia

Who do you know in Malaysia?

The breakthrough health technology I work with and have been taking for a year, is now available in Malaysia!

Business opportunity in Malaysia

Start a business

If you want to get in on this ground floor business opportunity, comment on this post.

Or learn more here:

https://www.facebook.com/TakeItUponYourself/

You can own your own business! Yes, this is real. Yes, this is possible.

Join for $40 and the website is free. Marketing materials are all freely available online. We share online and via professional company videos and Facebook groups.

This product is available in 32 countries, and it is estimated that only 1 percent of people have heard about it yet. If you have ears to hear, you get what that means.

Teamwork

We are a team! You can be your own boss WITH as much help as you need. This is relationship marketing that makes a difference in people’s lives. #health #wellness

For how this breakthrough technology has helped improve my health, read more here.

This company can help you succeed even if you have failed before. ❤️🦋🌀

Join on Facebook public page for Live videos: Take It Upon Yourself

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years, my newest book, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Concept Wordsmith| Entertaining Speaker & Educator : Profoundly raising consciousness to ease us into living a Wholly Vibrant Life!

Specifically, I connect with small business owners and entrepreneurs to identify the highest vibrational words to craft the content to reach their ideal clients in fun, engaging, and mindful ways, while raising our collective consciousness! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.

As a (mind, body, spirit, and soul) holistic health researcher, I can point you to life-enhancing alternative health methods too! So, if you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Melbourne Florida health breakthrough! Saturday October 12, 2019

Join us in Melbourne, Florida on Saturday October 12, 2019

We’re hosting one of the largest health meetings in east central Florida this Saturday, beginning at 12:30pm (I’ll be there at noon)!

We will be featuring the ASEA Redox product line and have folks from the corporate office flying in to meet you!

This is such an exciting time in history!

Come and join us to learn more about this health technology breakthrough and sample the products.

Click this link to get your free ticket:

https://www.eventbrite.com/e/new-frontiers-in-health-tickets-71717237187

Meet me and find out why I look and feel years younger after taking ASEA Redox for a year. (Get a glimpse about it here.)

Meet others who have turned their health around–and changed their life (both their health and finances)!

Stay for an hour or so to learn about the products, or longer to learn about the business (whether you only want to earn free products or create a legacy business to sustain your family).

Your invitation - Melbourne FL Saturday October 12, 2019

Photo Sheila Murrey
Sheila Murrey

#FloridaEvents #ThingsToDo #CocoaWest #Cocoa #Melbourne #Viera #Florida #HealthBreakthrough #EmergingScience #HealthTechnology #ASEA #holistichealth #HolisticHealthInFlorida

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years, my newest book, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

I’m “The Caring Techie” and your alternative health researcher, joyful wellness guinea pig, and mindful Spirit-Soul-Mind-Body guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Book Launch! Take It Upon Yourself to Live a Wholly Vibrant Life

Are you suffering from a chronic health situation?

Do you feel hopeless or confused by conflicting health information or advice?

Stress and anxiety depresses the immune system, but why?

What does it mean to “stay open”, or “go inward”?

Book Cover Take It Upon Yourself to Live a Wholly Vibrant Life.png

Take It Upon Yourself to Live a Wholly Vibrant Life introduces the basic concepts of health and wellness from the holistic perspective. After 13 years of researching alternative medicine healing modalities, self experimentation and much trial and error, this practical guide was written to help you flow with your Soul essence and live a wholly vibrant life.

The information available to you in, Take It Upon Yourself to Live a Wholly Vibrant Life, will help you:

  • Manage stress (Mind-Body methods)
  • Breathe more fully (Pranayama breathing)
  • Establish a well-rounded and more informed health team of professionals

Take It Upon Yourself to Live a Wholly Vibrant Life is inspiring, offering you: 

  • Suggestions and tips on natural and common sense ways of maneuvering through health issues. 
  • 50+ questions you can use (or modify) when you need to visit any health professionals, to get the best attention and care you deserve.
  • Simple and practical advice you can incorporate into your daily routine, and others, that you can try before you head to a doctor’s office. 
  • Learn ideas and suggestions to relieve stress, and find the benefits of mental balance and clarity. Discover the benefits that daily physical and flexible actions bring. Gain a rich understanding of the many options available to you by way of alternative, complementary, and integrative medicine modalities.

Take It Upon Yourself to Live a Wholly Vibrant Life shines a light on the information you need to enhance your personal life and those members of your family whom you offer support and assistance.

Let’s keep things simple.

Send $22 to PayPal.Me/SheilaMurrey and include your email address.

In return, you’ll receive one email with PDF files of the updated, 200+ page, full color book for your computer, tablet, or smartphone.

Or click here, to get your ebook copy via Barnes and Noble books:

https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Printed copies are $35. We want to save trees though, right?

This is the book Sheila has been writing for 13 years. The manuscript was completed 8/6/2018. Then, additional editing was completed, along with getting the book placed into the artful layout by Sheila’s husband, Richard Murrey (who is a professional graphics artist for NASA).

Sheila has been told that she’s a BRIDGE to the lay person (nonprofessional or inexperienced) who may be going to traditional MDs and not able to resolve their issues or understand where they come from (root cause/s), my book is an introduction to many natural and holistic health options and most importantly, offers HOPE!

#holistichealth #HolisticHealthInFlorida

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow Sheila on Twitter at: TakeOnYourself

 

Natural beauty product review: annmarie Aloe Herb Cleanser and Anti-Aging Eye Cream

IMG_5679.jpg

A couple of months ago, I purchased a couple of full size, natural skin products from annmarie.

You see, I’d been happily using Andalou Naturals’ facial cleansing foam, “1000 Roses” for several years. However, recently, I’d not been able to find it on the various health food store shelves (nor in any of the organic type food store shelves). Thus, I decided to give the annmarie product line a try.

I’d had kept the annmarie products in mind to try (whenever I ran out of the cleanser I’d been using) because the annmarie line doesn’t contain any of the chemicals I avoid. As well, annmarie had been very generous to us this past March, by donating a glorious gift basket of sample products for a raffle at our Awakening Into The Sun health and wellness festival in St. Petersburg, Florida!

IMG_5680.jpg

There’s quite a difference in price and size of the two products, but I decided to toss those differences aside, and support a small, family run business.

As for using the annmarie Aloe Herb Cleanser:

The largest and most stand-out difference, was in the application of the annmarie product. The texture between the cleansing foam I had been using and the creamy lotion-like consistency of the annmarie Aloe Herb Cleanser was a huge change for me! But, I stayed true to the course, and within a week or so, I the Aloe Herb Cleanser won me over.

Next, I had always loved the smell of roses when I washed my face with the Andalou 1000 Roses foam, but, as you can probably guess, the scent of the annmarie Aloe Herb Cleanser became just as enticing. It’s light and a bit garden-like. I began thinking of not only my grandmother’s rose bushes when I washed my face, but now, her whole garden! And to me, the thoughts that I’m thinking while I’m washing (or doing any task for that matter), mean as much or more as whatever it is that I’m doing!

As for how much I’m using, I’d always used one pump of the Andalou foam, so at first, I used one pump of the Aloe Herb Cleanser. Over time, however, I’ve increased to using two pumps of the Aloe Herb Cleanser. I’m not sure why, it just feels like I need more. Perhaps, I’m enjoying the luxury of it more. I believe I’m also taking a bit longer while washing my face–perhaps because I am caught up in all of the aforementioned thoughts! Haha!

As for results, I’m noticing my skin has improved some, though, remember, our skin changes every day–any typically, not for the better. So, as we age, I’d expect anyone’s skin to age also. So, for me to see any visible improvement is a big payoff!

While I do believe in and practice, facial massage and exercise, I think I’ve switched from performing those little rituals after my shower, to doing most, in the shower–because of using the Aloe Herb Cleanser. This is because the lotion-like consistency of it lasts longer than the foam did.

As for the annmarie Anti-Aging Eye Cream, I definitely recommend it! I’d not been using anything for my eyes on a regular basis prior to purchasing this eye cream, so it’s probably pretty straight-forward to me to notice an improvement by using it. Thus, this is why I focused on the cleansing for this article, versus the eye cream.

Like the Aloe Herb Cleanser, the annmarie Anti-Aging Eye Cream has a rich, creamy feel to it; it smells wonderful with a light, pleasant scent. And the pump applicator top allows one to get as tiny of an amount as you’d like–and I use it sparingly.

So, both thumbs way UP for these two natural skin-care products from annmarie. I’ll be a repeat customer!

To learn more about Annmarie Gianni’s story (which I could rave about, but you should read first-hand), the annmarie products, or to order, please visit their website at:

https://www.annmariegianni.com

Note: I have not received any commission or product for this endorsement.

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it.

I am interested in participating in any raw and living food’s festivals in Florida – if you would like to reach out to me to help you get that going!

Send me an email and keep in touch.

To learn more about me Click Here –>> Take it upon yourself to be healthy, joyful, vibrant, and beautiful.

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey

 

Oh, snap! Natural Health and Wellness is big business

In 2005, when I began writing a holistic, natural health and wellness book, I set a Google alert for simply, “natural health and wellness.” And I’d get an email from the alert every few days with one or two results.

But yesterday, I realized the email often contains twenty or more results!

In the years I’ve been writing my book (and blog articles because everything changes so fast), the industry has taken off in a big way–and I’m seeing an even larger market for my book–it’s always been needed, but I didn’t think many people would be ready for it.

I am sure one of the reasons that I’ve lagged in finishing my book was due to a kind of lackluster interest. I mean, I’d talk with people about holistic health and they’d look at me like I had three eyes. Okay, I have a third eye–that has opened up in the last five years–but that’s another post for another day.

I’d try to give family or friends advice about the alternative treatments I’d been getting, the healthy organic food and clothing options, or herbal and homeopathic remedies for colds and flu, etc. Yet, most of my attempts to help were often frowned upon, sometimes I’d even be scolded! I learned to only offer suggestions when asked. And that asking wasn’t happening with any regular frequency, so I kinda gave up.

I threw my hands in the air and decided to let them spend their money on outrageously priced health insurance premiums and co-pays. After all, it was their choice.

I sat by while family and friends underwent painful medical procedures.

I read emails and Facebook posts from them. I did the best I could to remain compassionate and loving. But, I knew deep down, I had an understanding that could help, if they’d only listen.

And then today, something happened. I caught a glimmer of hope!

Awareness is E-X-P-A-N-D-I-N-G… for the general populace–about all kinds of things!

With the boomers talking about anti-aging (and how chemically-laden skin care costs a small fortune), solar energy getting easier to acquire and afford, the buzz words of green, eco-friendly, and sustainable being used all the more, the list of chronic ills growing larger by the minute (with obesity, diabetes, and heart disease seeming to lead the way), more people (college age or boomers) living in “tiny houses” or RVs full-time to downsize, live simply ,and save money, the March against Monsanto movement gaining a strong foothold (due to the multitude of bees dying), National Geographic highlighting the massive deforestation that’s been going on for some time–for all these reasons and more–masses of people are waking up!

And many of these awake and aware folks are now looking for natural health and wellness options to ease the rising tidal wave of humongous healthcare costs–better late than never in my humble opinion!

So, among other things on my daily alert, I found such things as articles on collagen peptides as a non-surgical solution to reduce facial wrinkles, how to throw a healthy dinner party, natural health trends, how many companies now make tea tree essential oil, whole body healing products like mats and pillows, and of course the latest in nutricosmetics–yes, I’d heard of nutriceuticals a few years ago and have written blog articles about some, but nutricosmetics made from natural elements was a new term for me!

When Emotional Freedom Technique (EFT), Jin Shin Jyutsu, and my 660nm red light therapy go mainstream, I’ll really hoot and holler!

I mean, natural health modalities of detoxification, organic food, physical therapy, hypnosis, yoga, meditation, Pilates, acupuncture, chiropractic, massage therapy, Kinesiology, colon hydrotherapy, and essential oils are fairly common now, with insurance covering acupuncture, chiropractic, and massage therapy for certain situations.

However, it may still take some time for raw vegan food, Reflexology, the Energy medicine modalities like Theta healing, Healing Touch, Reiki, Pranic healing, past life regression, and Pranayama breathing techniques to be accepted. And other more hands on or physical approaches to wellness of Feldenkrais, Cranio-Sacral, Tai Chi, Qigong, Yamuna, herbal and Bach flower remedies, biofeedback, oxygen, chelation, and stem cell therapies to become commonplace.

Note: March 21st, 2018 The Tomah, Wisconsin VA center is offering a new Tai Chi class to help veterans find relief! Yay!!

There really are (gasp–apparently), lots of people like me out there in the world who care about all this natural stuff! Haha! Yay, finally!

I knew I’d been able to buy a lot more organic food (produce, canned, and frozen items) at our local–non-health food type–grocery store, which has been especially time-saving! But, what I hadn’t realized was just how the whole “get healthy naturally” idea has blossomed!

Someday soon it seems, I may be able to buy some of the cottage industry clothing, skin care, organic recipe ingredients, and so on from our local grocery store. For now, I’ll continue to support (in alphabetical order):

Awakening Wellness Center

Blue Canoe Organic Clothing

Cottonseed Casual Wear

Dan McDonald

Ecoland Organic Clothing

Gerson Institute

Healthy Traditions

Hippocrates Health Institute

Markus Rothkranz

Oh My Gauze Cotton Clothing

Olive Drab Farm

Raw Food World

Suja Juice

Synergy Organic Clothing

Tree of Life Center

Life’s sure amazing! And to think it wasn’t but just a couple of years ago that I was called a “crunchy mom”! (As in granola, not because of my scrunchy, curly hair). I guess I’d better get back to finishing my book.

I’ll leave you for now with this quote, “How blessed it truly is to stumble upon a Soul that wants nothing but smiles and sunshine for you, for the rest of your life.” Author unknown — (Please comment if you know who the name of the original author.)

FREE SHIPPING SITE WIDE On Orders Over $49 At Gaiam.com

UPDATE 9/12/2018:

The book I have been writing for 13 years was completed 8/6/2018. The artful layout production is now complete. The book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available for online sale and distribution in PDF files that I can email to you.

Buy it here:

https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey

Finding natural health and beauty doctors

Originally published August 28, 2012 on Examiner(dot)com

Yes, this is a huge topic.

Florida state regulations

Did you know the state of Florida has not licensed any naturopathic doctors since 1959? But there are doctors who promote natural ways for you to be healthy and beautiful—practicing as acupuncturists, doctors of Oriental Medicine, chiropractors, or anti-aging specialists. And they are practicing right here in sunny Florida.

I like naturopaths because they treat the whole person – which, by the way, is why they call it “holistic” medicine (holistic means whole). They treat your mind, body, and soul / spirit. They do not just prescribe a pill for your symptom. They get to know you and what makes you tick (and what makes you sick). The naturopathic physician will work as a detective to get to the root cause of your individual situation, illness, pain, etc. I now know that some naturopaths must practice under another type of license – such as acupuncture.

Team approach

Author Kris Carr, who wrote “Crazy Sexy Cancer” suggests putting together your own team of functional medicine doctors. I agree with her that we need to research the doctors and interview them.

This is one reason I am still working on a book about my healing journey from asthma. I believe each of us facing a health situation should take it upon ourselves (empower yourself) by using online information to aid in your research and learn about your particular issue. Do your due diligence then visit the doctor, meet him or her first, ask questions, then decide if they will provide the treatment to cure your particular situation. If not, keep seeking and interviewing others until you have a team of experts to help you heal.

Ways to heal

As for why this is a loaded topic. There’s a trend I hope grows and becomes more important as years go by. Holistic, alternative, and complimentary medicine. Acupuncture and naturopathic physicians, along with chiropractors, lead the way in this movement. They have all encouraged me to speak to others about my health recovery.

My story

I reversed asthma in my body several years ago and was able to completely stop taking five pharmaceutical medications. Mainstream medicine would say that I have been asymptomatic (meaning I’ve had no asthma symptoms) since 2005. And because of legal mumbo jumbo I’m not allowed to tell you how I did it without providing a “disclaimer” (since I’m not a physician or other kind of licensed health care practitioner).

I can tell you my health quest began by visiting an acupuncture physician, Joan Massey, at HealthQuest Wellness Center in Titusville, Florida. I’d seen chiropractors most of my life so that was a piece of the puzzle I’d always had in place for chronic issues. (Joan has since moved to South Carolina so I’ve included a link to her – click on her name above or see the links at the end of the article).

I knew, just like all of you know, that eating vegetables was important. My mom, just like your mom, had told me since I could remember to “eat my veggies” with dinner. But until I found an acupuncture physician who went way above and beyond, providing me with whole raw food advice, I did not know what an amazing journey I was on.

While receiving massage I asked my LMT at Health Quest, Dory Valentine, if she knew of a naturopath. That’s when I was led to Dr. Anita Spitz. Though not a naturopath Dr. Spitz is a mainstream medical doctor who believes in treating the whole person and uses drugs and surgery as last resort measures (because pills all have side effects and only treat symptoms). I wish more physicians were like Dr. Spitz. She excels at educating her patients. Dr. Spitz is always learning, open to find tools and modalities that help their patients.

Continued learning

I learn from every doctor I see. I ask questions and take notes. Oh and I blog. haha!

If you watch Dr. Oz or read his advice online you know he also promotes a healthy diet for your health and beauty. I’ve also been accumulating a list of doctors who believe the same. Not all of them are naturopaths, but as with Dr. Spitz and Dr. Oz some allopathic doctors know eating right is vitally important to your health.

Conventional medicine

Conventional medical doctors sadly, do not do much to promote it for a variety of reasons. Mostmedical doctors only had ONE CLASS in nutrition during their TEN YEARS of medical school education!!

Most people are lazy. I’m sure traditional doctors have often told their patients to “eat healthy” only to have their patients ask for a pill. Most folks want to eat anything, indulge in their cravings, and just take a pill when they have a problem. Very few really understand the phrase, “you are what you eat.”

But, there is hope. Some people want to change. Some, like one of my coworkers, will watch, “Food Matters” – then ask me, “what are you eating”? I love those kinds of people – they want to take responsibility for their health. They know “an ounce of prevention is worth a pound of cure.”

List of Alternative Doctors

Here’s a list of alternative, holistic, or complimentary medicine doctors located in Titusville, Florida – Brevard county (close to the Kennedy Space Center).

I’ve linked each to their own websites so you can get more information about them or contact their office.

  • HealthQuest Wellness Center
  • Daly Chiropractic and Wellness Center
  • Eric Hunstad DOM – Doctor of Oriental Medicine / Acupuncture
  • Dr. Anita Spitz MD – Acupuncture & Alternative Medicine
  • Affordable Acupuncture by Joan (South Carolina)