Naturally healed asthma

Naturally reversed asthma

The medical professionals will say you can’t heal asthma, but I did. And I wrote a book about it.

But I haven’t been very vocal about how I healed my body or put my story out there front and center with gusto.

Why?

Because I thought, “Who am I”?

I’m not a doctor, nurse, biologist, or scientist.

So, why should anyone listen to me?

And worse, what if someone attempted to follow in my footsteps and failed to heal their body?

But, nothing I wrote in my book, can hurt anyone. And I do propose that one puts together a health /medical team to aid and support them in their healing journey.

Naturally healed asthma

I follow the same “rule” as medical professionals. The Hippocratic Oath. First, Do No Harm.

I believe in personal responsibility.

I believe in our sovereign power to choose.

I believe in doing ones due diligence.

I believe in the body’s innate healing ability.

And until our body is in the dirt, I believe in HOPE. (And that there’s no such thing as “false hope.”)

Naturally healing asthma may take time, it took my six months to get off 5 prescription medications and detox, and awhile longer to incorporate deep breathing exercises into my daily life and feel (and mentally accept) that my lungs were healed.

The mental component in all of this cannot be emphasized enough because asthma sufferers have been steeped in the Biology of Belief that asthma cannot be reversed. Yes, read that book too, Biology of Belief by Bruce Lipton.

I am living proof that one can heal.

I have been off all allergy and asthma meds since 2005! And I breathe full and deep, clearly! No wheezing!

If any of this resonates with you, and you or a loved one is suffering with asthma, please message me. You can connect with me on Messenger, Instagram, email, or Twitter.

https://allmylinks.com/sheila-murrey

I cannot diagnose, treat, cure, etc. but I can share my experience with you and offer information that may be of benefit.

If I can’t offer someone information, what’s the point of my wellness, writing, and blogging. It’s paying it forward and back. It’s my legacy.

Many blessings to you in ALL ways. 

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

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2020: Review of a Challenging, Adjusting, and Healing Year

2020 Year in Review: Challenging, Adjusting, and Healing

I was sooo very fortunate to go on a Yoga cruise (facilitated by Cindy Bartz of Tampa, Florida) in January, just after my birthday. Yep. A self-care gift to ME!

Two of my girlfriends went with me and we had a blast! One brought another friend, so the four of us could pal around. It was aWEsOMe! Little did I know then how much I was going to need Yoga, breathwork, and every tip I picked up there during the days, weeks, and months to come.

In Cozumel Mexico Jan 2020

2020 has been an emotionally turbulent year for me. Physically, we moved from Merritt Island, Florida on Feb. 29th, and then, days later, the emotional rollercoaster of the COVID-19 virus began (with all of its associated fear mongering, misinformation, disinformation, judgmental attitudes, lockdowns, etc. And we don’t even watch the news!), but I hear enough from my own circles of influence.

We had all kinds of plans for 2020. But most got canceled or postponed, and we couldn’t even explore our new area either. And that all set me up for depression, weight gain (and thankfully now, weight loss), along with some extremely tense and emotional days (as we fumbled with adjusting to off grid living).

Minding My Energy became like a cosmic joke—played on ME! (This is a t-shirt design I made in 2019, way before I knew I would have to literally manage our energy when we moved “off grid”!

In hindsight, we shouldn’t have tackled moving off the grid this year, but we really had NO IDEA how cRaZy challenging it would be, or that something called COVID would occur.

My son on the roof of our 5th wheel to cut tree branches so “we’d fit” into our RV off grid spot.

On the other hand, we’re now, considered “preppers,” and fairly self-contained (and ready) to handle whatever comes our way! Haha!

Awakening

I did manage to make it to emcee the Awakening Into the Sun outdoor yoga and music festival the first weekend in March (it’s an annual event). But even that weekend presented issues for me.

Crystal Bay hotel in St. Pete (where we usually stay), was booked solid, so I chose a different hotel near the park and I could walk to the event. That turned out to be the wrong choice for me, because between the downtown traffic, and the fact that it got cold that night and the window wouldn’t close in the hotel room bathroom, I was cold and couldn’t sleep. And though I complained to the front desk, no one came to fix the window.

I love doing emcee work, and the festival was aWEsOMe, but only two of my friends showed up, and there seemed a somber tone hanging over the crowd. We were at a new park this year, much larger, so I remember thinking that was all it was, but just 3 days later we would all become acutely aware of what was going on.

Awakening is such a good word to use to describe all of the challenges I was to experience this year as I managed my own Energy (in myriad ways), and dove into my shadow to shake up the things within me that needed clearing, healing, and balancing.

And while I’m getting there (working my own Integrated Spiral program), I am not as fine tuned as I desire—yet. Maybe I never will be, but that is my work and mission for the rest of my life.

Canceled travel plans

This year, what with all the Stay Home orders, and our secluded living arrangement (though we are camping on the same property as my son), the announcement about COVID, the closing of restaurants and shops, and cancellation of our travel plans, took a toll on my psyche.

My son shaved my head about a month into our living here. No way could I deal with wearing a mask (and not have the rubber bands from in tangle in all my naturally curly hair)! Plus, I felt like I wanted to hang in solidarity with two friends who had lost their hair due to chemo treatments to treat cancer. A show of gratitude and support for them.

Shaving my head also gave me one less thing to think about, as my workload doubled through the summer months too, which didn’t help my stress levels.

List of plans that were canceled or postponed:

  • Alania’s Gainesville retreat (prepaid)
  • SoulTreat (prepaid / postponed to Oct 2021)
  • Rock Your Gift (ticket had been included in price of coaching package – cancelled)
  • 40th High School reunion
  • Trip to my home state to lay my parent’s remains to rest (which was to occur the week I went home for my HS reunion).
2020: Challenging, Adjusting, and Healing

Family comes to Florida

We were lucky to get to see my husband’s sister and her husband this year! So many people decided not to travel. And many campgrounds closed for awhile, which made those who thought about traveling wary (and weary)!

They booked their camping trip within a 30-45 minute drive from our place, and finding it wasn’t easy, but we made it there, and enjoyed our visit immensely. They also camped at another campground outside of St. Augustine, and we drove over there too for an early evening and dinner. That was a lovely park (and much easier to find than the first one had been. Dang GPS that only lead to a back entrance, which was gated and locked with no attendant).

As well, my husband’s twin brothers decided to drive down to see us for a few days this summer, so that was nice too! And though we couldn’t find much to do (one of the botanical gardens we visited had most of their trails closed), at least we got to sit and visit, eat a few meals together, and watch Animusic on DVD in our RV.

Visiting friends in Florida

When professional offices reopened, we took a road trip to Merritt Island, so I could have oral surgery on one of my front teeth (which I had put off for more than a year—more about that here).

We were so starved for social interaction (and missed good friends there), that even with my gums bleeding, we gathered with several friends for two nights out at our old favorite hangout.

Later in the year, in December, we took a short road trip to attend one of my best friends Christmas party. I really needed the emotional reassurance by then. But that was it, as far as travel was concerned for us this year.

Making new friends

I was almost remiss in mentioning that we made new friends this year—our neighbors Aaron and Abby! And as well, my son’s girlfriend—who hung out with us most weekends! Rachael really kept me sane, I think!

And we often hung out by a bonfire on weekend evenings, which helped us let go of the stress from the work week. ❤️😉

🔥 Bonfire 🔥

Sacred Celtic Journey

We are sure glad we went to Ireland, England, and Scotland last year! I doubt we’ll be flying anywhere ever again from all the restrictions that may be put in place. For more about our incredible 2019 trip, read all 3 parts, beginning here.

I am also so thankful when I look back on my winning an ENTRY into the neolithic burial tomb Newgrange chamber for the 2019 Winter Solstice sunrise on Dec 18th!!! Because no one was allowed in the tomb this Winter Solstice! That means, I was one of 60 people (picked from 30,861 applications) to be IN that incredible chamber for the last Winter Solstice (hopefully it will reopen to guests soon).

Here’s to a better 2021!
My Newgrange triple spiral pendant from Ireland, hanging on my mom’s gold chain with my butterfly 🦋 from my bestie since grade school, Doris.

I joked with a friend recently, that if I didn’t know better, I would think I brought COVID back to the USA from Ireland because I had a cRaZy flu days after returning from Ireland last year!

Looking back, I feel the Winter Solstice that didn’t shine sunbeams into the chamber was meant to warn me of the tumultuous year ahead. And that I would be working on my shadow self this year—and I have. ☯️

Seeing my girls

One of the outings I missed the most this year, was my annual trip to see my daughter and granddaughters in New Hampshire. I love them sooo much! And I miss hugging them, taking the oldest to painting sessions, playing games and dolls, and simply smelling their hair (it’s a mommy and grandma thing, I bet)!

Due to COVID, my daughter and I made the mutual decision it would be best for us not to travel and visit. (Mostly due to her wanting to protect me, since I have had a history of asthma—cleared since 2005, and to safeguard my husband, who’s over age 65). But, PROTECT is still a word I meditate on, because I don’t believe one can protect themselves or anyone from everything. Not really. I mean, Life is terminal. If we aren’t living it, what’s it for anyway? ❤️🦋🌀

Thankfully, I get to video chat with my granddaughters often (the eldest one—almost daily), though not getting together with them this year has greatly impacted me emotionally.

Online classes

Because we’ve been staying home, I’ve had more time to participate in online groups and programs. I’ll share a few next:

I participated in a couple short programs offered on Facebook by Alania Starhawk, Janine McJannet, Robin Quinn Keehn, Cheryl Chaffee, Patti Stevens, and Michelle Howe. I’ve linked to their site or programs, so you can get more information as desired. I highly recommend all of these ladies and the work and gifts they share.

I am currently participating in VShred and Activ5 exercise routines. I have been sooo impressed about both of these programs, in particular because of their associated smartphone apps. Read more about that here.

I completed my one year business coaching program that I had bought into last December for my husband and I to figure out how we could work together to showcase his original music, travel, and combine his genius talent, experience, and education with mine. We setup MurreyMakers.com and I include his soft guitar playing within my Integrated Spiral self-coaching, small group transformational program too.

Since I gained weight during the COVID lockdowns, I was offered a really effective diet program through my health insurance. It’s called Omada, and it’s helped me walk more, eat less, improve my mindset and do better with intermittent fasting too! No more counting calories!

Experimenting to find what works

From sitting and gaining weight (going down the rabbit hole, emotional spiral, and my own shadow), I discovered (or uncovered) methods that helped me beat nighttime snacking (hint: essential oils, homemade tinctures and tonics, Activ5, doing my nails and applying Color Street polish, as well as working on creative hobbies); begin and maintain a daily habit of walking outside; and improve my mindset (Everything Resolves to Gratitude).

Winning!

Mid year, I began to think my winning streak was over, but then I won again! It may not sound like much, but I won a $50 gift certificate from author JJ Virgin and stocked up on healthy foods from her website: https://jjvirgin.com

Then, I participated in my Robin’s weeklong Facebook challenge, The CLEPTO Code™ Challenge (her group is called, Overdoers Anonymous), to pick up some new strategies on how to not overcommit.

And get this! The grand prize winner of that challenge, Miles Eddy, gifted me with part of his prize! A $100 gift card! What a complete surprise! We all got so much out of her challenge (aside from the prizes), and I know it’s going to give each of us a boost of confidence to grow and shine in 2021!

You can be a winner too!

Comment on this post to receive a complimentary gift from me to participate in my new transformational self-coaching program!

This small group program helps one find emotional balance and help foster better relationships via improving communication skills. Read more about it here.

I put this new program together to help others find balance because I’m an empath. But, here’s the thing. I thought, until very recently, that I had to fix or save others in order to ease the pain I felt. Not true. I have to process, clear, and lighten my feelings first! Ha!
❤️🦋🌀🎼☯️🙏☮️

First come, first serve. Normally $181 for 4 weeks of small group work (to include individual messages and group calls on Zoom).

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

USA based Wellness Shopping Club

USA based Wellness Shopping Club

Did you know there is a Wellness Shopping Club that offers over 400 non-toxic products that are made in the USA and cost less than their grocery store equivalents (even when you factor in the cost of shipping them direct to your home)?

From essential oils to food items and supplements

Side effects from using bleach

28% increase in asthma attacks from cleaning with bleach!

Now, I knew I was allergic to bleach, but I didn’t know why. And for years, my dad used to say he thought I had asthma because my mom kept our house “too clean.”

WOW!

Non-Toxic Cleaning and Body Care Products

No bleach, no ammonia, no phosphates!

What’s more is that Melaleuca’s products go beyond removing the above three chemicals (bleach, ammonia, and phosphates, and also remove abrasives, phthalates, triclosan, parabens, formaldehyde, and quaternary disinfectants (that are typically reserved for industrial and professional uses).

List of chemical ingredients Melaleuca does NOT use in their products.

So, I am really happy that Melaleuca offers cleaning products such as this botanical disinfectant:

Sol-U-Guard

Go Green

I love that Melaleuca’s products save space in our landfills and ship lighter, because many are concentrated. Obviously, because the products are non-toxic, they don’t destroy the environment.

We live a simple life. We’re living in a 10 year old RV, off-grid, with very few conveniences. We chose this life to feel closer to nature, and using natural, non-toxic products in our RV and on our bodies feels good to us. The smaller packaging of the Melaleuca items work in our small space. And the multiple ways we can use the cleaning products mean we don’t have to buy a lot of different items.

Melaleuca is a Green company.

FDA Approved

Melaleuca is a licensed pharmaceutical manufacturer. Their acetaminophen, Claritin equivalent, ibuprofen, and other over-the-counter (OTC) items are FDA approved.

Made in the USA

I love supporting folks in other countries, and I just had an online jewelry party for a company that’s Fair Trade, Threads, and bought artisan made items from India, Ecuador, and Uganda. But, I also love supporting American companies, especially ones who focus on their employees and customers by providing safe and helping products for a good value.

How about you?

UPDATE: I gave it a try for 5 months, got all my discounts and saved over $100, plus I stocked up on some of the products I loved, but I am no longer affiliated with Melaleuca.

Learn to earn program for new customers.

❤️🦋🌀🙏 Love Transforms. Energy Connects.

As always, I’m your alternative health researcher, joyful wellness guinea pig, and mindful Spirit-Soul-Mind-Body guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being. I’ll be offering a new holistic health & wellness coaching program soon!

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful.

#holistichealth #HolisticHealthInFlorida

A bit about me

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I can come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Do you read health books?

Do you read health books?

NEWS! I’ve finished writing my health book, Take It Upon Yourself to Live a Wholly Vibrant Life!

Well, actually, I published the book nearly two years ago. But, somehow I think now is the best time for it to gain massive exposure.

I painstakingly wrote, Take It Upon Yourself to Live a Wholly Vibrant Life, to open a door to the abundance of holistic health options that most either aren’t aware of, or might have one or more mental blocks about trying.

In the book, I talk about cancer, rebuilding the immune system, improving memory and mental clarity, easing pain, and more. I present information about healing asthma and allergies, breathing better, and reversing chronic diseases.

Take It Upon Yourself to Live a Wholly Vibrant Life focuses on all the options people have that their doctors may not tell them about (even if they know of them). The book provides 50+ questions you can use as a starting point to have a more thorough conversation with your doctor.
It’s about taking your power back, taking ownership and personal responsibility for your health. It’s about doing what you can naturally, using holistic health and wellness methods to live vibrantly.

I survived pharmaceuticals! My original design for t-shirts, mugs, and such, because it’s true!

Take It Upon Yourself to Live a Wholly Vibrant Life offers a thought bridge from the world of Western mainstream medicine to the varied and extensive ease and flow of the balancing Eastern healing arts. It is a gentle introduction to multiple natural paths to wholeness and mind-body wellness. Connecting us with spirit, it raises hope. With ease and grace, it soothes the soul.

If you suffer from chronic dis-ease, you may find this book offers you a path back to wholeness that can be fully embraced (by the mind, body, and spirit) and easily integrated into daily life.

My book cover: Take It Upon Yourself to Live a Wholly Vibrant Life!

Target audience

Adults over 18. Anyone struggling with chronic health issues, such as: asthma, allergies, back pain, cancer, immune challenges, joint pain, memory impairment, or simply experiencing low energy and vitality.

A bit about me

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I can come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Book Launch! Take It Upon Yourself to Live a Wholly Vibrant Life

Are you suffering from a chronic health situation?

Do you feel hopeless or confused by conflicting health information or advice?

Stress and anxiety depresses the immune system, but why?

What does it mean to “stay open”, or “go inward”?

Book Cover Take It Upon Yourself to Live a Wholly Vibrant Life.png

Take It Upon Yourself to Live a Wholly Vibrant Life introduces the basic concepts of health and wellness from the holistic perspective. After 13 years of researching alternative medicine healing modalities, self experimentation and much trial and error, this practical guide was written to help you flow with your Soul essence and live a wholly vibrant life.

The information available to you in, Take It Upon Yourself to Live a Wholly Vibrant Life, will help you:

  • Manage stress (Mind-Body methods)
  • Breathe more fully (Pranayama breathing)
  • Establish a well-rounded and more informed health team of professionals

Take It Upon Yourself to Live a Wholly Vibrant Life is inspiring, offering you: 

  • Suggestions and tips on natural and common sense ways of maneuvering through health issues. 
  • 50+ questions you can use (or modify) when you need to visit any health professionals, to get the best attention and care you deserve.
  • Simple and practical advice you can incorporate into your daily routine, and others, that you can try before you head to a doctor’s office. 
  • Learn ideas and suggestions to relieve stress, and find the benefits of mental balance and clarity. Discover the benefits that daily physical and flexible actions bring. Gain a rich understanding of the many options available to you by way of alternative, complementary, and integrative medicine modalities.

Take It Upon Yourself to Live a Wholly Vibrant Life shines a light on the information you need to enhance your personal life and those members of your family whom you offer support and assistance.

Let’s keep things simple.

Send $5 to PayPal.Me/SheilaMurrey and include your email address.

In return, you’ll receive one email with PDF files of the updated, 200+ page, full color book for your computer, tablet, or smartphone.

Or click here, to get your ebook copy via Barnes and Noble books:

https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Printed copies are not available. We want to save trees though, right?

This is the book Sheila has been writing for 13 years. The manuscript was completed 8/6/2018. Then, additional editing was completed, along with getting the book placed into the artful layout by Sheila’s husband, Richard Murrey (who is a professional graphics artist for NASA).

Sheila has been told that she’s a BRIDGE to the lay person (nonprofessional or inexperienced) who may be going to traditional MDs and not able to resolve their issues or understand where they come from (root cause/s), my book is an introduction to many natural and holistic health options and most importantly, offers HOPE!

#holistichealth #HolisticHealthInFlorida

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Healing Asthma

On the topic of healing asthma, I wrote the following brief description to Oprah and Dr. Oz about how I became asymptomatic (meaning having no symptoms) of asthma. I sent it to them July 5th, 2014.

I reversed asthma in my body over thirteen years ago!

How?

By going for several acupuncture treatments over a period of several months, getting off  of five (5) prescription medications, taking adaptagenic herbs (from my doctor of oriental medicine), removing dairy from my diet, adding garlic capsules (by the help of a certified holistic nutritionist) to cut mucous, going for massage sessions using therapeutic essential oils, and practicing several calming measures like prayer and yoga.

I am no longer chained to the healthcare system.

I have been writing a book about my experience and continue to live a holistic healthy life. If you, or someone you know has asthma, please follow this blog. You’ll be the first to know when this long-awaited book is complete and available for ordering.

I can breathe very deep and full. And I take NO medications, saving myself thousands of dollars in insurance premiums and co-pays!

I don’t care if I’m an anecdotal case. I am well and vital again!

At the heart of each of us, whatever our imperfections, there exists a silent pulse of perfect rhythm, which is absolutely individual and unique and yet which connects us to everything else. — George Leonard

We Are All Connected.

OM

To our feeling great, better health, and longevity,

Sheila Murrey

Your alternative health researcher, joyful wellness guinea pig, and mindful Spirit-Soul-Mind-Body guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it.

I am interested in participating in any raw and living food’s festivals in Florida – if you would like to reach out to me to help you get that going!

Send me an email and keep in touch.

To learn more about me Click Here –>> Take it upon yourself to be healthy, joyful, vibrant, and beautiful.

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey

Are you scared of Acupuncture?

It never fails to amaze me just how many people will say no to having acupuncture. Is it because many are scared of acupuncture?

While visiting Awakening Wellness Center in St Petersburg, Florida, I met a lady who was in extreme back pain and for some reason, said no to the offer of a low-cost acupuncture session. (She did get a massage and Reiki).

It made me wonder, “Why are people scared of receiving an acupuncture treatment?”

Could it be the needles? The needles used in acupuncture are the size of a human hair. If you’ve ever had a tattoo or any vaccine, that hurts so much worse! Acupuncture doesn’t hurt. You might feel a twinge or electrical kind of feeling though, but nothing like sticking your finger in an electrical outlet. Just enough for you to know something is actually working–and alive inside of you.

Could it be they don’t take this healing modality seriously? Because it is well documented in scientific communities to work–even students in medical school see one movie in their curriculum about acupuncture (having to do with acupuncture being used on a patient undergoing surgery instead of anesthesiology)!

Or could the fear be related to their beliefs? If so, I have a lot to share with you my friend–about “limiting beliefs”!

Allow me to encourage you to give acupuncture a try and challenge your beliefs about it, especially if you are in pain or dealing with a chronic dis-ease.

Acupuncture put me on a path back to wellness and relieved asthma (which I had experienced for more than thirty years) within a six month period, and also relieved the extreme pain I’d experience a few years ago from an ovarian cyst.

Every body is different. So, I can’t say, nor can anyone really, how much acupuncture can help you. But if you can’t even bring yourself to try it, you’ll certainly never know!

My first acupuncture (doctor of Oriental Medicine) was able to help me quit five (5) pharmaceutical drugs (many of which, I had taken for years!) back in 2005. Sadly for me, she moved away–but then so did we. She had been an oncology nurse for twenty-six (26) years and went back to school, and spent $50k to become a doctor of OM because she was seeing teenage girls come in for oncology treatments for breast cancer!!! She knew in her gut, intuition, or spirit, that this was just plain WRONG! (If you want to know more about my first acupuncture doctor–connect with me on LinkedIn and read my glowing review for Joan Massey.)

As for me, yes, I changed my diet. I quit dairy products. And I started taking garlic capsules and using frankincense essential oil (Young Living brand). I restarted a yoga practice–which I had practiced as a teenager–for it’s breathing and additional health benefits. I also began documenting everything I did in hopes of writing a book about my experience.

At one point, during my exit from pharmaceutical meds I got the flu, or what felt like the flu to me. When I couldn’t stop coughing, and was urinating blood, my husband took me to the emergency room. After tests were run, I was told that I didn’t have the flu–and that you can’t get the flu in the summer (which is an outright lie), but that I did have a urinary tract infection. I’d had those before, but never with the kinds of symptoms I was experiencing.

Looking back, I wonder if I was detoxing from the medications. It was the most horrific illness I had ever experience in my life–and I was out of work for 7 whole days–more than I had ever missed in my entire twenty year full-time technology career.

All this to say, I remember telling my husband at the time–while laying in bed feeling as if I would die–I don’t care who I have to see, a shaman, priest, tribal medicine man/woman, or a witch doctor, but God, help me!

And all of these years later, if I felt that bad again, I would do the same thing.

To our feeling great, better health, and longevity,

Sheila Murrey

Your alternative health researcher, joyful wellness guinea pig, and mindful Sprit-Soul-Mind-Body guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it.

I am interested in participating in any raw and living food’s festivals in Florida – if you would like to reach out to me to help you get that going!

Send me an email and keep in touch.

To learn more about me Click Here –>> Take it upon yourself to be healthy, joyful, vibrant, and beautiful.

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey

Finding natural health and beauty doctors

Originally published August 28, 2012 on Examiner(dot)com

Yes, this is a huge topic.

Florida state regulations

Did you know the state of Florida has not licensed any naturopathic doctors since 1959? But there are doctors who promote natural ways for you to be healthy and beautiful—practicing as acupuncturists, doctors of Oriental Medicine, chiropractors, or anti-aging specialists. And they are practicing right here in sunny Florida.

I like naturopaths because they treat the whole person – which, by the way, is why they call it “holistic” medicine (holistic means whole). They treat your mind, body, and soul / spirit. They do not just prescribe a pill for your symptom. They get to know you and what makes you tick (and what makes you sick). The naturopathic physician will work as a detective to get to the root cause of your individual situation, illness, pain, etc. I now know that some naturopaths must practice under another type of license – such as acupuncture.

Team approach

Author Kris Carr, who wrote “Crazy Sexy Cancer” suggests putting together your own team of functional medicine doctors. I agree with her that we need to research the doctors and interview them.

This is one reason I am still working on a book about my healing journey from asthma. I believe each of us facing a health situation should take it upon ourselves (empower yourself) by using online information to aid in your research and learn about your particular issue. Do your due diligence then visit the doctor, meet him or her first, ask questions, then decide if they will provide the treatment to cure your particular situation. If not, keep seeking and interviewing others until you have a team of experts to help you heal.

Ways to heal

As for why this is a loaded topic. There’s a trend I hope grows and becomes more important as years go by. Holistic, alternative, and complimentary medicine. Acupuncture and naturopathic physicians, along with chiropractors, lead the way in this movement. They have all encouraged me to speak to others about my health recovery.

My story

I reversed asthma in my body several years ago and was able to completely stop taking five pharmaceutical medications. Mainstream medicine would say that I have been asymptomatic (meaning I’ve had no asthma symptoms) since 2005. And because of legal mumbo jumbo I’m not allowed to tell you how I did it without providing a “disclaimer” (since I’m not a physician or other kind of licensed health care practitioner).

I can tell you my health quest began by visiting an acupuncture physician, Joan Massey, at HealthQuest Wellness Center in Titusville, Florida. I’d seen chiropractors most of my life so that was a piece of the puzzle I’d always had in place for chronic issues. (Joan has since moved to South Carolina so I’ve included a link to her – click on her name above or see the links at the end of the article).

I knew, just like all of you know, that eating vegetables was important. My mom, just like your mom, had told me since I could remember to “eat my veggies” with dinner. But until I found an acupuncture physician who went way above and beyond, providing me with whole raw food advice, I did not know what an amazing journey I was on.

While receiving massage I asked my LMT at Health Quest, Dory Valentine, if she knew of a naturopath. That’s when I was led to Dr. Anita Spitz. Though not a naturopath Dr. Spitz is a mainstream medical doctor who believes in treating the whole person and uses drugs and surgery as last resort measures (because pills all have side effects and only treat symptoms). I wish more physicians were like Dr. Spitz. She excels at educating her patients. Dr. Spitz is always learning, open to find tools and modalities that help their patients.

Continued learning

I learn from every doctor I see. I ask questions and take notes. Oh and I blog. haha!

If you watch Dr. Oz or read his advice online you know he also promotes a healthy diet for your health and beauty. I’ve also been accumulating a list of doctors who believe the same. Not all of them are naturopaths, but as with Dr. Spitz and Dr. Oz some allopathic doctors know eating right is vitally important to your health.

Conventional medicine

Conventional medical doctors sadly, do not do much to promote it for a variety of reasons. Mostmedical doctors only had ONE CLASS in nutrition during their TEN YEARS of medical school education!!

Most people are lazy. I’m sure traditional doctors have often told their patients to “eat healthy” only to have their patients ask for a pill. Most folks want to eat anything, indulge in their cravings, and just take a pill when they have a problem. Very few really understand the phrase, “you are what you eat.”

But, there is hope. Some people want to change. Some, like one of my coworkers, will watch, “Food Matters” – then ask me, “what are you eating”? I love those kinds of people – they want to take responsibility for their health. They know “an ounce of prevention is worth a pound of cure.”

List of Alternative Doctors

Here’s a list of alternative, holistic, or complimentary medicine doctors located in Titusville, Florida – Brevard county (close to the Kennedy Space Center).

I’ve linked each to their own websites so you can get more information about them or contact their office.

  • HealthQuest Wellness Center
  • Daly Chiropractic and Wellness Center
  • Eric Hunstad DOM – Doctor of Oriental Medicine / Acupuncture
  • Dr. Anita Spitz MD – Acupuncture & Alternative Medicine
  • Affordable Acupuncture by Joan (South Carolina)