Depressive thoughts?

Robyn Openshaw, aka the Green Smoothie Girl, sent an email out that speaks to exactly what I started doing mid summer 2020 that pulled me out of Lockdown depression!!

What did Robyn say?

Balance.

Yes, it’s all about Balance.

She’s been talking and writing tips for staying mentally, emotionally, and physically well for some time, see this article of Robyn’s from April 2021:

https://greensmoothiegirl.com/natural-ways-deal-with-stress/

But my problem was, I didn’t reach out to Robyn (or search her blog), reach out to anyone, or even read my own book, when I experienced DEPRESSING THOUGHTS!

Thankfully, I was able to pull out of the DEEP dark hole in mind, but it was a scary time! I didn’t even cry (as I would have years ago). But my strong WILL kicked in at some point, and I told myself, “Go for a walk.” That’s right! As simple and innocuous as that sounds, just getting off my rear and stepping outside, really was the beginning to me getting my Life back!

I started noting things I noticed in Nature. I started noting new thoughts as they dropped into my mind, as I was walking.

It was hot.

I was sweaty.

I had bugs nipping at my body.

Then, I began Communing with the Trees on our property and along the dirt street while I was walking.

After a few weeks, I had started a new diet program that came my way. And I had started some new supplements.

I found a bit of relief with each step I took.

I found a bit of relief with each step I took. Yes, I did.

But what became even more exciting was that I began to codify my thought processes and subsequent actions.

And all of that is what I pulled together to create the loose, creative framework for others to use in building their own daily ritual(s) called, Integrated Spiral™.

Because we already have all the books, videos, podcasts, tools, and such to get ourselves healthy and happy, but not the processes in place to integrate them into each day!

And the thing is, practicing simply a few Integrated Spiral methods, the first is something I call, Gratitude F-L-O-W, you can begin to experience a mood lift! I love uplifting others. Now, we can help each other. It is possible to feel better, relieve anxious feelings and find relief from the struggle. Let’s talk.

A bit about me, your Spiral Sister

I’m an open vessel of Spirit (Source | Omniscience | Energy) offering a 4-week, small group, self-coaching transformational program called, Integrated Spiral. Mindful daily practices to apply what we have and bring us back into balance: mind, body, spirit, and soul. Expanding our perspectives to diffuse tension (within ourselves) and empower (and improve) our relationships—even the ones we think we’ve lost.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

My Primal Life Organics journey continues

Self Care, Anti-aging (or “sage-ing”) with Primal Life Organics

I have added some new products by Primal Life Organics to my self care and anti-aging or “sage-ing” routine. 🌅💦🌱

I don’t wear makeup (haven’t for about 10 years anyway), but I thought I’d try Primal Life Organics face foundation makeup for whenever we get the opportunity to perform our music out “LIVE” again.

Primal Life Organics natural foundation makeup

I love that these come in sample sizes, as that is all I will use in a couple years! Ha! And they allow you to add as much or little as you need to achieve the coverage you want, wet or dry!

You can also mix and blend these colors to get the perfect color for you! Sure to compliment your skin tone, and so easy!

Primal Life Organics foundation in light, medium. and dark colors

I also really love Primal Life Organics’ Stick Up™ natural deodorant! I actually only have to apply it every other day or so! (Quite inexpensive in my particular case.)

Primal Life Organics Stick Up™ Natural Deodorant

See what a fan I am of natural products? Haha! In the next pic, I show the near powder consistency of this deodorant and that it makes it easy to apply!

I’m always using natural products to help my body detox and restore balance (as just living in today’s world is toxic on many levels)! 😉

Primal Life Organics Stick Up™ Natural Deodorant

It’s so easy to apply, and when massaged in, gives you a bit extra self care to your underarm lymph nodes! (As you know, our lymph nodes and entire lymphatic system will enjoy and use all the help we can give it!) ❤️

This is what I call a double duty natural remedy—when you get double (or more) benefits from one product!

Primal Life Organics’ Stick Up™ natural deodorant

My weight loss journey continues with the assistance of Primal Life Organics’ weight loss system, Weight Loss Naturally Supplement. (As shown from their email to me below):

You can order Primal Life Organics weight loss system here: https://www.primallifeorganics.com/products/weight-loss-naturally-supplement?_pos=1&_sid=d4e0c3155&_ss=r

No more need to use water to wash your hair when traveling or incapacitated.

Love my naturally curly hair with this aWEsOMe product

Salty hair texturizer from Primal Life Organics

My naturally curly hair stays in bouncy style with this texturizing spray by Primal Life Organics on wet hair.

Like I stated in a previous blog article, living Off Grid, I’ve made a lot of adjustments and sacrifices, like not having hot water! So, when I wash my hair (once a week), I don’t want to use much on it to maintain bouncy curls. Primal Life Organics has hit a home run with this product though! I love it! My curls are defined, and look fantastic, even the next day (after sleeping), and for several days! Game changer for me! And it’s EASY!

Primal Life Organics Salty hair texturizer can be found here: https://www.primallifeorganics.com/collections/hiar-products/products/salty-hair-texturizing-spray

Me with my Salty hair and wearing my Everything Resolves to Gratitude t-shirt (wink!)

Gratitude design for t-shirts, mugs, stickers, etc here:
https://www.teepublic.com/t-shirt/7100940-everything-resolves-to-gratitude?store_id=183016

#holistichealth #HolisticHealthInFlorida #naturalremedies #takeyourhealthintoyourhands #empoweryourself #alternativehealth #getyourhealthback #dentalalternatives

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my updated health book (that took 13 years to research, test, and write), Take It Upon Yourself to Live a Wholly Vibrant Life, is available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Health List: The little things add up!

Little things add up to stay healthy

What I’ve been doing since (or before February 2020 to stay healthy (your results may vary):

  • Align spirit and soul
  • Practice self care: mind and body
  • Practice meditation
  • Practice mindfulness
  • Do a GRATITUDE ritual every morning
  • Say a heartfelt “Thank you” to people and things in my environment (telling someone they’re wonderful is aWEsOMe too!)
  • Consume 4 ounces of a certain redox signaling molecules liquid daily (3+ years)
  • Consume Vitamin C, Vitamin D3, B vitamins, Zinc
  • Practice intermittent fasting (IF)
  • Heal my gut issues (thanks to Paleovalley)
  • Hydrate my body by drinking about 64 ounces of pure water each day (I add Primal Life Organics’ Hydrate to it also to help)
  • Continue improving my fascia – thanks to Ashley Black’s fascia blasters: https://www.ashleyblackguru.com/?rfsn=4010015.a4ba8e
  • Open public doors (like at the Post Office) with the bottom of my shirt
  • If my face itches, wipe it with my shirt sleeve or neck of my shirt
  • Wipe my fingers on my clothing after touching anything in public, especially after inputting my PIN during checkout process
  • Bag my own groceries
  • Do breathwork, especially after going out in public
  • Breathe out forcefully (through my nose) several times immediately after leaving a store
  • Use hand sanitizer immediately upon getting back into the car
  • Wash my hands thoroughly (when I get home) before doing anything else after going out—thanks to nurse Trina Felber, creator of Primal Life Organics for her informative hand washing video!
  • Shine my Photonic Health 660nm red light up my nose, in ears, and on my head and neck especially after going out
  • Brush my teeth with Primal Life Organics’ Dirty Mouth Toothpowder – Buy here: http://i.refs.cc/bE9PYRPq?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyMzE5NzYyMTd9
  • Use Primal Life Organics’ copper tongue scraper (and drink water out of a copper cup once a day—I believe in the health benefits of copper!
  • Sing (Self tuning Sound Therapy!)
  • Move my body often: Pilates, Qigong, Yoga, walk, dance, Yamuna (thanks to ongoing encouragement of my former teachers via their texts, podcast episodes, Facebook groups, and Live videos!)
  • Log my food and water intake (been doing that for 2+ years)
  • Weigh in each morning (since 9/19/20) thanks to Florida Blue’s Omada weight management program
  • Hug my body in new ways
  • Use self acupressure (nightly routine to beat the nighttime snacking habit and kick it to the curb!)
  • Hug my husband
  • Hug my son, his girlfriend, and our neighbors
  • Strengthen bonds with friends
  • Stay busy, but take time to rest and relax
  • Be “Present” MORE
  • Bring my WHOLE self into my work
  • Learn new things (Living “Off Grid” has been quite challenging!)
  • Take cold showers (thanks to Wim Hof and our new “Off Grid” pioneer-like lifestyle)
  • Released the COVID lockdown weight (thanks to the Omada program and Primal Life Organics weight loss supplements!)

Mood

Yes, I had gained 20 pounds in 3 months due to being stressed and depressed—mood can trigger all kinds of hormonal changes… plus, all the self sabotaging-thoughts like, “we’re all gonna die, so I’ll eat what I want” that seem to crop up when all you hear is doom and freaking gloom crap! But, thankfully, when I got my head back on straight, I released all 20 pounds in about 4.5 months.

Now, I feel so accomplished and motivated to lose the rest of the excess weight I’ve carried on my body for over 20 years! —Read more about what I’m doing here: https://sheilamurrey.net/2020/12/20/integration-diet/

Little things add up!

A bit about me:

Personal Energy teacher with a brand new, 4-week, small group, self-coaching transformational program called, Integrated Spiral. All about transformative daily practices that apply what we have and bring us back into balance: mind, body, spirit, and soul. We expand our perspectives to diffuse tension (within ourselves) and empower (and improve) our relationships—even the ones we think we’ve lost.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my updated health book (that took 13 years to research, test, and write), Take It Upon Yourself to Live a Wholly Vibrant Life, is available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

2020: Review of a Challenging, Adjusting, and Healing Year

2020 Year in Review: Challenging, Adjusting, and Healing

I was sooo very fortunate to go on a Yoga cruise (facilitated by Cindy Bartz of Tampa, Florida) in January, just after my birthday. Yep. A self-care gift to ME!

Two of my girlfriends went with me and we had a blast! One brought another friend, so the four of us could pal around. It was aWEsOMe! Little did I know then how much I was going to need Yoga, breathwork, and every tip I picked up there during the days, weeks, and months to come.

In Cozumel Mexico Jan 2020

2020 has been an emotionally turbulent year for me. Physically, we moved from Merritt Island, Florida on Feb. 29th, and then, days later, the emotional rollercoaster of the COVID-19 virus began (with all of its associated fear mongering, misinformation, disinformation, judgmental attitudes, lockdowns, etc. And we don’t even watch the news!), but I hear enough from my own circles of influence.

We had all kinds of plans for 2020. But most got canceled or postponed, and we couldn’t even explore our new area either. And that all set me up for depression, weight gain (and thankfully now, weight loss), along with some extremely tense and emotional days (as we fumbled with adjusting to off grid living).

Minding My Energy became like a cosmic joke—played on ME! (This is a t-shirt design I made in 2019, way before I knew I would have to literally manage our energy when we moved “off grid”!

In hindsight, we shouldn’t have tackled moving off the grid this year, but we really had NO IDEA how cRaZy challenging it would be, or that something called COVID would occur.

My son on the roof of our 5th wheel to cut tree branches so “we’d fit” into our RV off grid spot.

On the other hand, we’re now, considered “preppers,” and fairly self-contained (and ready) to handle whatever comes our way! Haha!

Awakening

I did manage to make it to emcee the Awakening Into the Sun outdoor yoga and music festival the first weekend in March (it’s an annual event). But even that weekend presented issues for me.

Crystal Bay hotel in St. Pete (where we usually stay), was booked solid, so I chose a different hotel near the park and I could walk to the event. That turned out to be the wrong choice for me, because between the downtown traffic, and the fact that it got cold that night and the window wouldn’t close in the hotel room bathroom, I was cold and couldn’t sleep. And though I complained to the front desk, no one came to fix the window.

I love doing emcee work, and the festival was aWEsOMe, but only two of my friends showed up, and there seemed a somber tone hanging over the crowd. We were at a new park this year, much larger, so I remember thinking that was all it was, but just 3 days later we would all become acutely aware of what was going on.

Awakening is such a good word to use to describe all of the challenges I was to experience this year as I managed my own Energy (in myriad ways), and dove into my shadow to shake up the things within me that needed clearing, healing, and balancing.

And while I’m getting there (working my own Integrated Spiral program), I am not as fine tuned as I desire—yet. Maybe I never will be, but that is my work and mission for the rest of my life.

Canceled travel plans

This year, what with all the Stay Home orders, and our secluded living arrangement (though we are camping on the same property as my son), the announcement about COVID, the closing of restaurants and shops, and cancellation of our travel plans, took a toll on my psyche.

My son shaved my head about a month into our living here. No way could I deal with wearing a mask (and not have the rubber bands from in tangle in all my naturally curly hair)! Plus, I felt like I wanted to hang in solidarity with two friends who had lost their hair due to chemo treatments to treat cancer. A show of gratitude and support for them.

Shaving my head also gave me one less thing to think about, as my workload doubled through the summer months too, which didn’t help my stress levels.

List of plans that were canceled or postponed:

  • Alania’s Gainesville retreat (prepaid)
  • SoulTreat (prepaid / postponed to Oct 2021)
  • Rock Your Gift (ticket had been included in price of coaching package – cancelled)
  • 40th High School reunion
  • Trip to my home state to lay my parent’s remains to rest (which was to occur the week I went home for my HS reunion).
2020: Challenging, Adjusting, and Healing

Family comes to Florida

We were lucky to get to see my husband’s sister and her husband this year! So many people decided not to travel. And many campgrounds closed for awhile, which made those who thought about traveling wary (and weary)!

They booked their camping trip within a 30-45 minute drive from our place, and finding it wasn’t easy, but we made it there, and enjoyed our visit immensely. They also camped at another campground outside of St. Augustine, and we drove over there too for an early evening and dinner. That was a lovely park (and much easier to find than the first one had been. Dang GPS that only lead to a back entrance, which was gated and locked with no attendant).

As well, my husband’s twin brothers decided to drive down to see us for a few days this summer, so that was nice too! And though we couldn’t find much to do (one of the botanical gardens we visited had most of their trails closed), at least we got to sit and visit, eat a few meals together, and watch Animusic on DVD in our RV.

Visiting friends in Florida

When professional offices reopened, we took a road trip to Merritt Island, so I could have oral surgery on one of my front teeth (which I had put off for more than a year—more about that here).

We were so starved for social interaction (and missed good friends there), that even with my gums bleeding, we gathered with several friends for two nights out at our old favorite hangout.

Later in the year, in December, we took a short road trip to attend one of my best friends Christmas party. I really needed the emotional reassurance by then. But that was it, as far as travel was concerned for us this year.

Making new friends

I was almost remiss in mentioning that we made new friends this year—our neighbors Aaron and Abby! And as well, my son’s girlfriend—who hung out with us most weekends! Rachael really kept me sane, I think!

And we often hung out by a bonfire on weekend evenings, which helped us let go of the stress from the work week. ❤️😉

🔥 Bonfire 🔥

Sacred Celtic Journey

We are sure glad we went to Ireland, England, and Scotland last year! I doubt we’ll be flying anywhere ever again from all the restrictions that may be put in place. For more about our incredible 2019 trip, read all 3 parts, beginning here.

I am also so thankful when I look back on my winning an ENTRY into the neolithic burial tomb Newgrange chamber for the 2019 Winter Solstice sunrise on Dec 18th!!! Because no one was allowed in the tomb this Winter Solstice! That means, I was one of 60 people (picked from 30,861 applications) to be IN that incredible chamber for the last Winter Solstice (hopefully it will reopen to guests soon).

Here’s to a better 2021!
My Newgrange triple spiral pendant from Ireland, hanging on my mom’s gold chain with my butterfly 🦋 from my bestie since grade school, Doris.

I joked with a friend recently, that if I didn’t know better, I would think I brought COVID back to the USA from Ireland because I had a cRaZy flu days after returning from Ireland last year!

Looking back, I feel the Winter Solstice that didn’t shine sunbeams into the chamber was meant to warn me of the tumultuous year ahead. And that I would be working on my shadow self this year—and I have. ☯️

Seeing my girls

One of the outings I missed the most this year, was my annual trip to see my daughter and granddaughters in New Hampshire. I love them sooo much! And I miss hugging them, taking the oldest to painting sessions, playing games and dolls, and simply smelling their hair (it’s a mommy and grandma thing, I bet)!

Due to COVID, my daughter and I made the mutual decision it would be best for us not to travel and visit. (Mostly due to her wanting to protect me, since I have had a history of asthma—cleared since 2005, and to safeguard my husband, who’s over age 65). But, PROTECT is still a word I meditate on, because I don’t believe one can protect themselves or anyone from everything. Not really. I mean, Life is terminal. If we aren’t living it, what’s it for anyway? ❤️🦋🌀

Thankfully, I get to video chat with my granddaughters often (the eldest one—almost daily), though not getting together with them this year has greatly impacted me emotionally.

Online classes

Because we’ve been staying home, I’ve had more time to participate in online groups and programs. I’ll share a few next:

I participated in a couple short programs offered on Facebook by Alania Starhawk, Janine McJannet, Robin Quinn Keehn, Cheryl Chaffee, Patti Stevens, and Michelle Howe. I’ve linked to their site or programs, so you can get more information as desired. I highly recommend all of these ladies and the work and gifts they share.

I am currently participating in VShred and Activ5 exercise routines. I have been sooo impressed about both of these programs, in particular because of their associated smartphone apps. Read more about that here.

I completed my one year business coaching program that I had bought into last December for my husband and I to figure out how we could work together to showcase his original music, travel, and combine his genius talent, experience, and education with mine. We setup MurreyMakers.com and I include his soft guitar playing within my Integrated Spiral self-coaching, small group transformational program too.

Since I gained weight during the COVID lockdowns, I was offered a really effective diet program through my health insurance. It’s called Omada, and it’s helped me walk more, eat less, improve my mindset and do better with intermittent fasting too! No more counting calories!

Experimenting to find what works

From sitting and gaining weight (going down the rabbit hole, emotional spiral, and my own shadow), I discovered (or uncovered) methods that helped me beat nighttime snacking (hint: essential oils, homemade tinctures and tonics, Activ5, doing my nails and applying Color Street polish, as well as working on creative hobbies); begin and maintain a daily habit of walking outside; and improve my mindset (Everything Resolves to Gratitude).

Winning!

Mid year, I began to think my winning streak was over, but then I won again! It may not sound like much, but I won a $50 gift certificate from author JJ Virgin and stocked up on healthy foods from her website: https://jjvirgin.com

Then, I participated in my Robin’s weeklong Facebook challenge, The CLEPTO Code™ Challenge (her group is called, Overdoers Anonymous), to pick up some new strategies on how to not overcommit.

And get this! The grand prize winner of that challenge, Miles Eddy, gifted me with part of his prize! A $100 gift card! What a complete surprise! We all got so much out of her challenge (aside from the prizes), and I know it’s going to give each of us a boost of confidence to grow and shine in 2021!

You can be a winner too!

Comment on this post to receive a complimentary gift from me to participate in my new transformational self-coaching program!

This small group program helps one find emotional balance and help foster better relationships via improving communication skills. Read more about it here.

I put this new program together to help others find balance because I’m an empath. But, here’s the thing. I thought, until very recently, that I had to fix or save others in order to ease the pain I felt. Not true. I have to process, clear, and lighten my feelings first! Ha!
❤️🦋🌀🎼☯️🙏☮️

First come, first serve. Normally $181 for 4 weeks of small group work (to include individual messages and group calls on Zoom).

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Are you scared of Yoga?

Yoga isn’t just for thin and fit young women… ohh nooooo! Why then, would you be scared of Yoga?

If you’ve ever walked into a yoga studio and been made to feel anything less than beautiful, no matter your age, weight, skin tone, gender, hair color, or personal style, then honey, that group wasn’t for you anyway.

Or, if you’ve ever thought that you’re just not flexible enough to do yoga, think again! Only with practice does flexibility come. No one has ever became a yoga guru overnight! And no one will expect that perfection from you. It’s all about the progress, not perfection in yoga. No one is born a master.

In a yoga class, each of us are so busy working on getting into a posture and breathing in it, that we aren’t looking at you anyway. Sure, there may be the occasional glance, but our purpose in class is to focus on self, breathe and connect with our own mind and body, all the while feeling the support and building our confidence by feeling supported by a caring teacher who will guide us.

This is why I delightfully invite you, if you’re anywhere near the Tampa Bay area of Florida, to meet Dr. Ronald Porter and come to one of his uplifting classes.

I attended Dr. Porter’s “Yoga FUNdamentals!” class yesterday (one of the series of experiential learning classes he offers on a monthly basis at Miracles Metaphysical bookstore in St. Petersburg, FL) and he did a brilliant joy (er, job) of leading an older group of us (many of whom had never moved their bodies much at all, much less had done yoga before) in yoga. Plus, he taught us how he came to learn and teach yoga, the proper way the positions (asanas) are done, the Sanskrit words for each asana, and how to modify it for our body and ability. We moved very slowly, breathed, and held the asana for 3 to 5 minutes.

I woke up this morning feeling ten years younger, lighter, and with no muscle soreness at all! In fact, yoga can help you live longer, because with a flexible spine you’ll be able to do more, and not hurt when you bend over and pick something up from the floor. With practice, yoga will enable your body to flex, thus allowing  you to feel younger! Yoga is a process. But, it won’t take long, with consistent practice, for you to feel, and then see, a transformation in your body.

In the Fundamentals playshop, Dr. Ronald K. Porter lead us in an exploration of the basic philosophy and fundamental poses of yoga.  We all learned and practiced right along with him. We smiled, and laughed. It was experiential! And it was fun!

During Ronald’s class, we could obviously see Ronald’s mastery of yoga, yet we could also see, hear, and feel that this master has transcended ego. He never made us feel “less than” anything! In fact, because Ronald says, “beautiful” so much during class, he has me saying it more now in my everyday life. Positivity abounds!

The journey of yoga is a lifelong process, and the student who is open to this process can experience an entirely new readjustment and realignment in their life.  We invite you to laugh and have fun learning this wonderful technique for better health! People have diminished or eliminated anxiety, eased stress, calmed nerves, and lessened depression by practicing yoga. Some have even replaced their smoking habit, or other addictive habit with yoga–it’s very beneficial for you since it’s all about the mind-body connection. And if you’re on prescription medication for a chronic health issue, over time, you may find you’ll need less of those meds!*

If you’re taught properly, yoga is simply about connecting your breath to your body.

Yoga means “to yoke with”. The history of yoga indicates it was thought that by practicing yoga you could enter a meditative, contemplative state of mind, and establish right relationship with God, or the Divine. Whether you want to explore yoga for spiritual reasons, or to relieve your body of pain or chronic dis-ease, don’t let anyone judge you into not coming to a yoga class.

If you aren’t local to our area, or for any reason whatsoever still scared to try a public yoga class, you can always go to YouTube or Gaiam TV online and find a beginner video to watch. Begin moving your body in rhythm with your breath. Do five minutes of yoga. Then build to ten minutes, and so on. Until you feel ready to come out and join a group. The energy you’ll feel while in a group experience is so much richer than going it alone, that within a couple sessions, you’ll really enjoy it.

From Dr. Ronald Porter,

Yoga is for everyone!  Whether your tall, short, round, thin, male, female or transgender, yoga has the potential of being very beneficial for your life.  Often, when people think of yoga they imagine lean and slender persons contorting their bodies into positions that look painful, and even disturbing.  Every now and then I am even asked, “Hey, can you demonstrate that pretzel position?”  It’s sad to think that many people miss out on yoga simply because they have been led to believe it is not for them.

However, yoga is for us all!

I have overheard some people say they’re scared of yoga for religious reasons. Well, that is simply misinformation. If you’re thinking that a yoga teacher is going to attempt to convert you into becoming a mystic, read this.

Some of you may feel intimidated at the thought of yoga, but again, everybody has to start somewhere. We’ve all been new. It’s really okay! Just start wherever you are! And if you tried a class somewhere and felt pressured to perform a posture that was too much for you, or worse, you were called out in any way, you have my assurance — you will not feel that way in Ronald’s yoga classes.

Ronald’s soothing voice and calm manner was one of the first things that attracted me to his classes. When Ronald says to, “breathe d-e-e-p”, you will feel the tension melt away, and as you breathe deep, you’ll feel the ease of your body. I am blessed in those moments. And if I didn’t feel like I fit in when I arrived, I feel it then!

Each week, I look forward to the energy and the flow that I feel during our yoga class, the relaxation, and the healing that takes place. No one has to prod me to attend. I even sleep better after attending a yoga class!

Try it, you’ll like it!

You’ll find a group at Ronald’s classes who are kind, supportive, and loving. You may not get to know them all at once, because since yoga is about our “self” you might find more introverts practicing yoga. However, over time, as you come to class and practice next to someone, mat to mat, you will see that we are all each on our own journey. Yet, We Are All Connected.

Along my life’s journey I have learned that if I do not judge others, they do not judge me. And I think that’s a pretty good mind set and way to live, whether on or off the yoga mat.

Amen. Namaste. OM

———– Weekly Yoga Class Invitation ———

When?

Every Tuesday evening from 6:00pm – 7:30pm

Where?

Metro Wellness and Community Center

3251 3rd Ave. N

St. Petersburg, FL

There is a $5 donation requested per class with all proceeds going to Metro.

Also, Ronald offers a yoga class on Thursday evenings at Awakening Wellness Center in St. Pete –> visit the their site’s calendar to view events here.

———– Blessings to you in ALL ways! ———

*Consult with one of your licensed health professionals / wellness practitioner team before making any changes in your prescribed medications.

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it.

I am interested in participating in any raw and living food’s festivals in Florida – if you would like to reach out to me to help you get that going!

Send me an email and keep in touch.

To learn more about me Click Here –>> Take it upon yourself to be healthy, joyful, vibrant, and beautiful.

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey

You’ll LOVE these enriching Yoga classes! St. Petersburg, FL

I can’t say enough grand things about Dr. Ronald Porter and the yoga he teaches… I’m thrilled to have connected with Ronald, experienced his teaching methods, and now… introduce you all to him!

Enrich your life.

Learn how to do Pranayama breathing!

Experience the freedom of movement and flow of Energy that will calm your mind, yet invigorate your being, all while enjoying the vitality and meditative qualities of Yoga with Ronald.

Metro offers a huge room for us to do our yoga, clean and nice. All that’s missing is you and your yoga mat!

Dr. Porter teaches yoga for everyone!

You will learn the how and why, proper breathing and body form (postures), along with the encouragement to “only do as much as you can do comfortably.” We do not seek pain in order to gain. Yoga is a mindful practice and one that, when practiced often and consistently, will reap the physical rewards you seek. But the calm mind, and the peace, you can feel that after your first class.

There is a $5 donation requested per class with all proceeds going to Metro.

When?

Every Tuesday evening from 6:00pm – 7:30pm

Where?

Metro Wellness and Community Center

3251 3rd Ave. N

St. Petersburg, FL

We hope to see you there!

Namaste. OM

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it.

I am interested in participating in any raw and living food’s festivals in Florida – if you would like to reach out to me to help you get that going!

Send me an email and keep in touch.

To learn more about me Click Here –>> Take it upon yourself to be healthy, joyful, vibrant, and beautiful.

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey