Support a small business: Sipology

What do you think of Sipology?

Do you drink tea?

I had been drinking tea daily until we moved off grid last year and found out how much power it took to boil water. So, I was intrigued and open to learning if there was any new way that I could have tea without boiling water.

Sipology tea (Photo credit: Sipology website)

A friend of my daughter does these Facebook Live videos where she makes tea, kombucha and such.

So, I reached out to my daughter’s friend and got the name of her friend who sells tea online. Meet Christina. (Click here to visit her Facebook page.)

So far, I am really enjoying room temperature or cold matcha tea! I bought several flavors of Sipology tea from Christina (her website) and am excited to say, I love them all! (They have individual packets of matcha tea in various flavors that you can try before buying the larger containers too—and I love that!)

Sipology offers herbal teas and essential oils to assist our natural health and healing lifestyle.

Tea sure brings me back to my personal state of ease and calm I had been missing since our move. Ah, just to sit and BE with a cup of tea. Yes, it’s the little things in life sometimes that bring the greatest joy.

I also really like that the flavored tea I bought only use Stevia as a sweetener, so each cup only has 5 calories! Hehe! Win-win! ❤️😉

Why buy tea (or anything else) from a small business?

No one should be worked to death so billionaires, bankers, insurance companies, lawyers, shareholders and government can profit.

Those institutions are the real pyramid schemes, not the MLMs, Direct sales, network marketing and party plan businesses.

Thus, I support small businesses. I am the change that needs to occur to shift the balance of power back to the PEOPLE.

Here’s what I do. I vote with my dollars by supporting small businesses every month, such as:

Where do you shop?

I support businesses that are co-operatives (co-ops), employee-owned, etc. and quit supporting anything (or giving to charities) where CEOs were outrageously profiting. ❤️🦋🌀〰️🔥🙏☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Month 1 Results from using Primal Life Organics’ Carrot Seed Facial Package

Results from use of the Carrot Seed Facial Package from Primal Life Organics

From my previous article where I introduced you to Primal Life Organics’ Carrot Seed Skincare Package, this is the follow up I promised:

WOW! A carrot seed oil face cleansing and moisturizing system that IS truly wonderful for any type of skin!

Ease of consistent use

I am NOT a “beauty routine” kind of gal, but this system was sooo easy to use and integrate into my morning routine! It was actually enjoyable!

Starting from the first day, I was eager to wash my face with the luxurious carrot seed oil cleanser. I looked forward to its bubbly creamy consistency every morning, so that prompted me to continue using it day after day!

Skin improved

My skin is aging and sensitive, so I was excited to experience the rejuvenating properties of this carrot seed oil skin care from Primal Life Organics.

I started noticing a difference in my face pretty quickly!

  • Skin texture improved
  • Skin stayed smooth
  • Skin stayed hydrated all day (no dry or flaky areas!)
  • Age spots began to fade, or become less noticeable

Before and After

I know it may be difficult to see the difference in my skin from these pictures, but I can see it and FEEL the difference!

Note: Disregard the redness beside my nose from my eyeglasses. And the lighting is different in these photos.

Before (left) and After (right). After 30 days of using the Primal Life Organics carrot seed oil system.

If you want to experience any of these benefits for yourself, here’s how to order:

https://www.primallifeorganics.com/products/carrot-seed-primal-face-package-normal-to-oily

I am thrilled to be an “A-Team Member” for Primal Life Organics! #ATeamPLO #CarrotSeed

I share about Primal Life Organics #1 Best Natural Skincare because I love all of their products! 

Great savings

I’m excited to offer a couple different deals for you!

Take your pick:

Get $5.00 off your first purchase using my unique referral code: https://primallifeorganics.com/?redeem=5f375efc4bd722003db3270f

Or click the link below to receive a $10 gift card to order from Primal Life Organics! 

http://i.refs.cc/bE9PYRPq?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyMzE5NzYyMTd9

Previous posts about Primal Life Organics

Remember my previous posts about my dental issues and how I found Primal Life Organics tooth whitening system?

https://beingwhollyvibrant.wordpress.com/2018/12/30/dental-advice-for-vibrant-health-and-bright-smiles/

And when I wrote about hand sanitizers:

https://beingwhollyvibrant.wordpress.com/2020/04/26/gloves-masks-sanitizer-oh-my/

As always, I’m your alternative health researcher, joyful wellness guinea pig, and mindful Spirit-Soul-Mind-Body guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being. I’ll be offering a new holistic health & wellness coaching program soon!

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful.

#holistichealth #HolisticHealthInFlorida

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I can come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For those who have trouble meditating

Do you have trouble meditating?

There is this one little physical thing you can do (that a massage therapist taught me years ago), when you are wanting to meditate, but feel that you can’t because your mind is racing.

I learned this one move, and have taught it to many other since, that helped me in the beginning when I couldn’t seem to meditate because my mind was always ON.

Try the following procedure and let me know if it helps.

Trouble meditating?

The procedure

Start by closing your eyes and rubbing two fingers (of each hand), up the bridge of both sides of your nose, and while maintaining the same pressure, move your fingers over and above your eye brows to make circles around yours eyes.

You can do this several times, and even go in reverse circles, lightening the pressure as you go.

As you notice your thoughts slowing down, you can stop this motion and relax your hands to your sides and then simply focus on your breathing.

The outcome

This one move really can ease the mind racing or mind chatter, especially when one begins learning meditation. Namaste. OM ❤️🦋🌀

Reach out

If you would like some help learning more about simple living, independent thinking, meditation, social media marketing, naturally attracting your best life (and dream clients), comment below.

Check out my previous article about meditation:

https://beingwhollyvibrant.wordpress.com/2015/12/12/why-i-meditate-daily/

And here is a morning meditation audio that may help you:

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the person your soul beckons you to be and let us promote you!

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Natural fiber clothing review: Synergy Organic Clothing is sexy and chic!

Natural fiber clothing review of Synergy Organic Clothing

Wow! What a fantastic organic clothing line! Synergy Organic Clothing is aWEsOMe, sexy, chic, and sizzling hot! I felt like a million bucks while wearing a Synergy dress and walking down the red carpet, during the launch of my first co-authored book. Confident to the max!

Wears like a breeze

I have purchased several Synergy Organic Clothing ladies tops, dresses, and other items for myself to replace some non-organic and other non-natural fiber items in my wardrobe. And I love how the Synergy clothing wears.

Synergy tissue light weight shirts are Cruise perfect!
Hamsa design.
Here’s a bit more of the design, close up.
Moon phase Synergy tissue weight is perfect as a cover top.
Better view of the moon phase design.
Synergy T-shirt. Love the longer length of the short shirt sleeves.
These Synergy Organic tops packed so well, I took several with me when we went to Ireland, England, and Scotland in June-July 2019, and even to layer when we went back to Ireland in December 2019!

Here’s how my review stacks up:

  • Yes two thumbs way up – Synergy Organic Clothing is so wonderfully comfortable and soft, it FEELS great!
  • Yes two thumbs way up – Synergy Organic Clothing collections are versatile, SEXY, and sizzling hot! (I heard nothing but rave reviews of this dress on book launch night!)
  • Yes two thumbs way up – Synergy Organic Clothing styles are perfect for living the yoga lifestyle – or even if you’re just into healthy natural fiber comfortable clothing!
  • Yes thumbs up – Synergy Organic Clothing is now available in more stores and of course ONLINE so it’s now getting easier to find and buy!
  • Yes – the Synergy Organic Clothing company is becoming a LEADER in ladies organic cotton, yoga, and health mindset clothing!
  • Yes – the team at Synergy Organic Clothing company is SUPER helpful and FUN to work with!

Sizing

I reached out to Synergy Organic Clothing about writing some blog posts of their fantastic clothes but told them that the French Terry Isis dress I had ordered (size: XL) was too small and that I had planned to wear it to my book launch for Transform Your Life! Book 2 Inspirational Stories and Expert Advice. The kind folks at Synergy Organic Clothing offered me options, one being that I could choose another dress from one of their other lines that may fit better for my blog review – they assured me that they wanted me to FEEL confident at my book launch – and I did!

To make things a bit easier for them (knowing I may not get my first pick) I selected two styles and mentioned two colors, thinking that if they only had an XXL or such of one of those styles, it would be easier for them to send me one and I was ecstatic to receive one! But the sweet and gracious team over at Synergy Organic Clothing didn’t send me one dress, they sent TWO! One of each style and color! And to ensure that at least one of the dresses fit they sent a size larger and indeed, after I’d attempted to lose weight for three weeks to fit into the first dress I bought (they didn’t know that), the larger size was no problem at all! Both dresses are super cute and fit loose!

The French Terry Isis dress is made from a bit heavier material, so the XL size of that dress fit me more like a ladies size 8-10 dress would fit from a big box store. Just something to know when you’re ordering, you may want to buy a size larger than you normally would, if you’re choosing from the Fall collection.

I am enjoying wearing many other pieces in my existing wardrobe due to losing about ten pounds, and also, I’ve ordered more tops and items from Synergy Organic Clothing due to their kindness and also because I love the look and feel of these clothes! I also love the soft feel of the cashmere poncho and scarf!

Some of their clothing comes in different fabric with a little more stretch and that’s what they sent me. I did order now from one of their previous collections (and they’re on sale) where their sizing goes through XXL. The Summer Plus line is also great if you’re a size 14 or 16 and would like extra wiggle room in your clothes. The Melissa Tie in charcoal is the dress I am wearing in the photos. It was super comfortable, soft, yet chic, and loose fitting. The flow of this dress was fantastic. XXL would have worked but this was a plus size. The Piper Dress in aqua (check it out on their website) in XXL will fit you well (and loose) if you wear a ladies size 12 in other dresses.

Be sure and check out their Plus size line for yourself or anyone on your gift list!

Improving lives

I love the story of how the Synergy Organic Clothing items are made and how many women’s lives are improved by making these clothes.

Synergy Organic Clothing company makes their clothing using Certified Organic Cotton and other eco-friendly fibers. Organic cotton and eco-friendly fibers greatly and directly help our environment by reducing pesticides, lessening damage to fresh water resources, and cutting down the health risks for global farming communities.

We know about 1/5th (17-20%) of industrial water pollution comes from textile dyeing and treatment. Synergy uses low impact dyes and plays down finishes, which decreases water pollution before, during, and after garment production.

Where to buy

You can browse and order Synergy Organic Clothing at: https://synergyclothing.com

Check Synergy Organic Clothing company out on Facebook — https://www.facebook.com/synergyorganicclothing/

Why natural fiber?

Why natural fiber clothing? I am a firm believer in possible health benefits we can achieve by wearing organic fiber (and natural dye) clothing. Great things come to those willing to do the right thing.

Aside from the soft and comfy feel of the garments you only have to go as far as the natural skincare aisle at Whole Foods, or other health food stores to see that people are becoming more aware that what they put on their skin matters. Healthy clothing – yes it exists when manufacturers choose natural fibers! I continue to read about the many health benefits we can achieve by wearing organic fiber (and natural dye) clothing. Wearing organic natural fiber clothing is a must if you live in hot and humid climates or sweat a lot- think about the entertainer Liberace and the ill he suffered once from the dry cleaning solution people had been using to clean his performance attire! When the pores of our skin are open we are more at risk to absorb chemicals from “killer clothes”.

If you are suffering from a chronic disease you seriously need to consider wearing only natural fiber clothing to aid your body’s natural wellness abilities. Countless people with allergies do not even consider that it could be the rayon, nylon, elastic, and polyester they’re wearing that is contributing to the problem.

For a deeper explanation about why synthetic and chemical laden fiber clothing is bad for us – check out my previous article:

Got allergies? What are you wearing?

A bit about us

After 13 years, my newest book, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format). Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

My award-winning artist husband and I help small business owners, movement makers, and entrepreneurs to identify the highest vibrational words to craft the content to reach their ideal clients in fun, engaging, and mindful ways, while raising our collective consciousness! Reach out to me if you need a branding boost, or a design reboot, to attract your dream clients and you back in charge of YOUR well-being.

You can view some of his artwork and listen to all of his songs on RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the best version of who you want to be and let us promote you!

As a (mind, body, spirit, and soul) holistic health researcher, I can point you to life-enhancing alternative health methods too! So, if you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

It’s just hair

It’s just hair

I don’t know why we make such a big deal about hair. So, it frames our face. So what? And why all the countless hours, and money, spent on curling, smoothing, straightening, coloring, styling, cutting, combing, brushing, cussing, fussing, ranting, raving, and crying about it? Ugh! And then, ugh again.

I wonder how many of us would love to shave our head and start fresh and new again as when we were babies?

Well, when my son’s girlfriend recently suggested I explore the freedom of a shaved head, I asked myself that question and more! I considered my dear friends going through cancer treatments who had lost their hair. I remembered my desire to shave my head in support—but that I had chickened out. After all, I had been growing my hair long for about the last 5 years and it was below my bra strap in the back. Could I part with it?

The last time my hair had been really short was July 2015, after I had asked my amazing stylist friend, Yu-Lee, to cut off all the blonde from when a previous stylist had left the bleach on my hair for too long and fried it.

Fried white hair
The big cut to remove all the damage

But, let me back up a bit.

Before a one time stylist in Clermont, Florida fried my hair white, I had grown my hair quite long in the late 2000s to donate 11 inches of hair to Locks of Love. And I loved the cute style my long-time stylist, Lisa, had given me.

Before the white hair misadventure
Loved this style by Lisa

I wore my hair short for awhile and really enjoyed the ease of it. It was so manageable and I didn’t have to struggle with tangles. Easy breezy!

Short hair is cute and looks so professional for the office.
Short hair was easy to care for all the time—especially on vacation.
I could add a feather clip to jazz it up and boom—style!
Or just let it be wind blown at the beach.
Short hair was quick to care for on festival days.
Just add a feather barrette.

At one point, I asked Yu-Lee if she did hair extensions. She explained how extensions worked, but said, “The best way to get long hair, is to stop having it cut.” And that is exactly what I did. Not because I didn’t love seeing her once or twice a year, but because we moved and I couldn’t find an expert curly hair stylist! As well, I was “busy-busy,” seemingly all the time.

At work.

During the time that I worked in an office environment, I would see Yu-Lee for my hairstyle reshaping. Plus, we had become friends BEFORE she started her hair business in St. Pete and I genuinely enjoyed our meaningful conversations and time together.

Then, my world changed. My mom passed away.

On the road. In WV. To comfort dad after mom died. To see family. Connect to what was left of my roots.
There are times our hair is the last thing on our mind.

If you are experiencing hair loss:
You could take 1500mg Saw Palmetto and 500 mg Ashwaganda and drink Green tea every morning (as water revitalizes hair), or try the Jayld hair treatment. But, if you can become unattached to your hair, it is a much more freeing life. ❤️😉

A month after my mom died, I’m with my granddaughters. Re-discovering Love is all that is important.
No time or concern for my hair.
Just BEing. Getting back in touch with what makes me, ME.
BEing present (at my mom’s memorial service with loved ones). Knowing all that matters. Joy in the moment. The ever present moment.
Working from home.
After my work day, making videos. No time for fussing over hair. Too busy.
On a cruise.
With my son and dad. Didn’t give s shit about my hair—thankfully.
Walking the dock. Windblown. And not happy with my hair.
Really enjoying the moment, but directing hubby to catch the wind just right for my hair. Ugh.
With my daughter in New Hampshire. I wasn’t happy with my hair in this picture either. Ugh. The judgment and self criticism!
Richard caught me in an off moment. I had been pulling my hair back (often) in a clip.
It was long, but hard to see here. It sure wasn’t worth the effort I was putting into it, to keep it out of the twins’ mouth, combing it, and dealing with shedding hair all over the house.
Okay, so here you can get some idea of how long my hair was.
And here, while shooting s Facebook Live for our business.
This had been for another Live video. All the detangling and such. So much wasted time.

By the time we went on our Sacred Celtic Journey (which I had paid for and was planning on going on for nearly a year), my dad had passed away.

In Europe.
At Stonehenge.

Looking at my face here, I see my grief. I felt such a powerful presence at Stonehenge though. I was overwhelmed with emotion and raw, deep, feelings. I could have cared less about my hair, that’s for damn sure.

Something I never did. As a sign of not giving a damn about my hair, I had been hot and sweating on our bus ride through Europe, so I grabbed up all my hair, clipped it, and took a video (this pic is a still image capture from the video). Normally, I would have pulled out bangs or bits of tendrils on the sides. Not anymore. I didn’t care. I only cared about my comfort (cooling down), and enjoying the moment.
Richard took some pictures of me that I could use professionally for profile pics. I recall all the knots I had pulled out of my hair, how much hair was coming out from combing, and if the wind was blowing, instead of enjoying the moment—more.

And now? As of April 18, 2020…

The new life begins:

BEing in nature. A couple weeks after my son shaved my head. Living the off-grid life. Loving the ferns, family, moon, stars, and gardening. Letting go. Living my Wholly Vibrant Life.
❤️🦋🌀🙏☀️🌱🍀🌿🌳🐝🎼🎵🎶🎤😉😘

It’s just hair. It will grow back.

Peace. Out. ❤️😘

P.S. – After a sister bestie wrote me a message about loving this article, I replied to her: I hope to inspire and empower women—though I am not exactly sure why. I guess because my mom always wanted to be more for my dad, and didn’t see her own beauty. I had a low self esteem/image most of my life. And we all know the problems that can cause. 😘

Meaningful scents

Scents that mean something

I have come upon two lovely products with scents that take me back. Ah, indeed one even honors my ancestors!

A great grandfather of mine (many greats back in my lineage), happened to be a fairly known rose gardener in England or Wales. So, it may surprise you to know, as it did me, that while touring the Roman Baths in Bath, England a few weeks ago, that I would stumble upon this gem: The Wiltshire Beekeeper’s English Rose Hand Cream! I picked two up, mostly just because these tins were small and useful (neat little souvenir), and to have something to give to my sister-in-law, Rose.

Wiltshire Beekeeper’s English Rose Hand Cream

Once we got back home and I began to use this luscious rose scented balm on my hands, when suddenly I was struck with the memory of my mom always telling me a phrase her father (my grandfather) used to say, “Take time to stop and smell the roses.” Ah! And the tears flowed. I remember grandfather! I do this everyday now because it uplifts my mind and well-being. 🌹

Wiltshire Beekeeper's English Rose Hand Cream

Wiltshire Beekeeper’s English Rose Hand Cream

Wiltshire Beekeeper's English Rose Hand Cream

Wiltshire Beekeeper’s English Rose Hand Cream

Bettys Naturals Raw Shea Body Butter

Bettys Naturals Raw Shea Body Butter

Bettys Naturals Raw Shea Body Butter

Bettys Naturals Raw Shea Body Butter

Bettys Naturals Raw Shea Body Butter

Once I smelled this body butter (and I don’t normally even use body butter), I had to buy it. Yes, it smelled THAT amazing! And it’s vibrant scent somehow put me at ease.

Once I got home, I looked at the label again and realized my mom’s name was on the label: Betty. Aww! Such a mystical find! So, I am wonderfully pleased with both of these beautiful holistic products that please my well-being.

As always, I’m your alternative health researcher, joyful wellness guinea pig, and mindful Spirit-Soul-Mind-Body guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being. I’ll be offering a new holistic health & wellness coaching program soon!

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful.

 

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years, my newest book, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Whatever works – Fascia Blasting

Ashley Black’s Fascia Blasting Products

First, I have been fascia blasting for a little over two weeks as of this writing. (Stay tuned for updates.)

For those who have read my blogs for any length of time, or my books, (in particular, Take It Upon Yourself to Live a Wholly Vibrant Life!) you know that I say do whatever works for you (no matter what others tell you. And I apply that philosophy not only to food, but exercise, spirituality, relationships, and so on. If it works for you, why let the judgments of others cause you a moment of angst?

Why the negativity?

I’ve had two female friends tell me they “heard” negative stuff about fascia blasting when I mentioned I was doing it. I didn’t answer either of them. I love blasting and have seen and felt results in only two weeks!!! (Pics to come later).

I don’t even know why I mentioned it to either gal though, because this was just something I was drawn to do during a very emotional time–not as something to blog about.

I am in a private Facebook group (FasciaBlasters for Women) about fascia blasting and I realize people can misuse these devices, as well, some people with certain limitations and issues shouldn’t use them. But one needs to read Ashley’s book and use good sense. I am learning so much in the group about how to use these products. It’s very encouraging!

Emotional ease & focus

Mostly, blasting has helped me focus on my body and ease me through the grief process of losing my dad a few weeks ago.

You see, my dad passed away unexpectedly and as though that wasn’t bad enough, I am his sole heir and administrator of his estate.

After only recently completing my book, I knew from writing it that I didn’t want to fall into depression. And one way to stay upbeat while going through a life change is to exercise. But, that’s a weak area for me.

So, I ordered something new (Ashley’s fascia blaster kit) to help myself, and potentially help ease my husband’s back pain (from overuse at work).

Photo credit: https://www.ashleyblackguru.com

Thanks to Ashley

I didn’t notice much the first few days on my skin (except some bruising as the book says can occur) after blasting, but I did feel more energized and positive, and my husband said his back tension eased after I worked on his back the first day! So, I kept on using it.

Within two weeks, my skin on my arms, legs, and abdomen was noticeably smoother and less cellulite “bumpy” looking. I didn’t take “before” pictures, because I really didn’t expect to write about this, since it is sooo personal.

You can learn more about fascia blasting here.

I am so thankful for Ashley Black, her informative book, and fascia blasting products! #HatersGonnaHate #LetThem #Winning ❤️🦋🌀😉

About “Being Supportive”

p.s. The two friends are both in health fields. One is an aesthetician and the other is a personal trainer who sells Yamuna products and training. I have supported both in the past and was disheartened that they had to talk negatively to me about blasting. 🤯🤭

UPDATE 16-Apr-2020: You can get your fascia blaster here:

https://www.ashleyblackguru.com/?rfsn=4010015.a4ba8e

 #holistichealth #HolisticHealthInFlorida

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

 

Follow me on Twitter at: TakeOnYourself

Book Launch! Take It Upon Yourself to Live a Wholly Vibrant Life

Are you suffering from a chronic health situation?

Do you feel hopeless or confused by conflicting health information or advice?

Stress and anxiety depresses the immune system, but why?

What does it mean to “stay open”, or “go inward”?

Book Cover Take It Upon Yourself to Live a Wholly Vibrant Life.png

Take It Upon Yourself to Live a Wholly Vibrant Life introduces the basic concepts of health and wellness from the holistic perspective. After 13 years of researching alternative medicine healing modalities, self experimentation and much trial and error, this practical guide was written to help you flow with your Soul essence and live a wholly vibrant life.

The information available to you in, Take It Upon Yourself to Live a Wholly Vibrant Life, will help you:

  • Manage stress (Mind-Body methods)
  • Breathe more fully (Pranayama breathing)
  • Establish a well-rounded and more informed health team of professionals

Take It Upon Yourself to Live a Wholly Vibrant Life is inspiring, offering you: 

  • Suggestions and tips on natural and common sense ways of maneuvering through health issues. 
  • 50+ questions you can use (or modify) when you need to visit any health professionals, to get the best attention and care you deserve.
  • Simple and practical advice you can incorporate into your daily routine, and others, that you can try before you head to a doctor’s office. 
  • Learn ideas and suggestions to relieve stress, and find the benefits of mental balance and clarity. Discover the benefits that daily physical and flexible actions bring. Gain a rich understanding of the many options available to you by way of alternative, complementary, and integrative medicine modalities.

Take It Upon Yourself to Live a Wholly Vibrant Life shines a light on the information you need to enhance your personal life and those members of your family whom you offer support and assistance.

Let’s keep things simple.

Send $22 to PayPal.Me/SheilaMurrey and include your email address.

In return, you’ll receive one email with PDF files of the updated, 200+ page, full color book for your computer, tablet, or smartphone.

Or click here, to get your ebook copy via Barnes and Noble books:

https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Printed copies are $35. We want to save trees though, right?

This is the book Sheila has been writing for 13 years. The manuscript was completed 8/6/2018. Then, additional editing was completed, along with getting the book placed into the artful layout by Sheila’s husband, Richard Murrey (who is a professional graphics artist for NASA).

Sheila has been told that she’s a BRIDGE to the lay person (nonprofessional or inexperienced) who may be going to traditional MDs and not able to resolve their issues or understand where they come from (root cause/s), my book is an introduction to many natural and holistic health options and most importantly, offers HOPE!

#holistichealth #HolisticHealthInFlorida

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow Sheila on Twitter at: TakeOnYourself

 

Are you scared of Yoga?

Yoga isn’t just for thin and fit young women… ohh nooooo! Why then, would you be scared of Yoga?

If you’ve ever walked into a yoga studio and been made to feel anything less than beautiful, no matter your age, weight, skin tone, gender, hair color, or personal style, then honey, that group wasn’t for you anyway.

Or, if you’ve ever thought that you’re just not flexible enough to do yoga, think again! Only with practice does flexibility come. No one has ever became a yoga guru overnight! And no one will expect that perfection from you. It’s all about the progress, not perfection in yoga. No one is born a master.

In a yoga class, each of us are so busy working on getting into a posture and breathing in it, that we aren’t looking at you anyway. Sure, there may be the occasional glance, but our purpose in class is to focus on self, breathe and connect with our own mind and body, all the while feeling the support and building our confidence by feeling supported by a caring teacher who will guide us.

This is why I delightfully invite you, if you’re anywhere near the Tampa Bay area of Florida, to meet Dr. Ronald Porter and come to one of his uplifting classes.

I attended Dr. Porter’s “Yoga FUNdamentals!” class yesterday (one of the series of experiential learning classes he offers on a monthly basis at Miracles Metaphysical bookstore in St. Petersburg, FL) and he did a brilliant joy (er, job) of leading an older group of us (many of whom had never moved their bodies much at all, much less had done yoga before) in yoga. Plus, he taught us how he came to learn and teach yoga, the proper way the positions (asanas) are done, the Sanskrit words for each asana, and how to modify it for our body and ability. We moved very slowly, breathed, and held the asana for 3 to 5 minutes.

I woke up this morning feeling ten years younger, lighter, and with no muscle soreness at all! In fact, yoga can help you live longer, because with a flexible spine you’ll be able to do more, and not hurt when you bend over and pick something up from the floor. With practice, yoga will enable your body to flex, thus allowing  you to feel younger! Yoga is a process. But, it won’t take long, with consistent practice, for you to feel, and then see, a transformation in your body.

In the Fundamentals playshop, Dr. Ronald K. Porter lead us in an exploration of the basic philosophy and fundamental poses of yoga.  We all learned and practiced right along with him. We smiled, and laughed. It was experiential! And it was fun!

During Ronald’s class, we could obviously see Ronald’s mastery of yoga, yet we could also see, hear, and feel that this master has transcended ego. He never made us feel “less than” anything! In fact, because Ronald says, “beautiful” so much during class, he has me saying it more now in my everyday life. Positivity abounds!

The journey of yoga is a lifelong process, and the student who is open to this process can experience an entirely new readjustment and realignment in their life.  We invite you to laugh and have fun learning this wonderful technique for better health! People have diminished or eliminated anxiety, eased stress, calmed nerves, and lessened depression by practicing yoga. Some have even replaced their smoking habit, or other addictive habit with yoga–it’s very beneficial for you since it’s all about the mind-body connection. And if you’re on prescription medication for a chronic health issue, over time, you may find you’ll need less of those meds!*

If you’re taught properly, yoga is simply about connecting your breath to your body.

Yoga means “to yoke with”. The history of yoga indicates it was thought that by practicing yoga you could enter a meditative, contemplative state of mind, and establish right relationship with God, or the Divine. Whether you want to explore yoga for spiritual reasons, or to relieve your body of pain or chronic dis-ease, don’t let anyone judge you into not coming to a yoga class.

If you aren’t local to our area, or for any reason whatsoever still scared to try a public yoga class, you can always go to YouTube or Gaiam TV online and find a beginner video to watch. Begin moving your body in rhythm with your breath. Do five minutes of yoga. Then build to ten minutes, and so on. Until you feel ready to come out and join a group. The energy you’ll feel while in a group experience is so much richer than going it alone, that within a couple sessions, you’ll really enjoy it.

From Dr. Ronald Porter,

Yoga is for everyone!  Whether your tall, short, round, thin, male, female or transgender, yoga has the potential of being very beneficial for your life.  Often, when people think of yoga they imagine lean and slender persons contorting their bodies into positions that look painful, and even disturbing.  Every now and then I am even asked, “Hey, can you demonstrate that pretzel position?”  It’s sad to think that many people miss out on yoga simply because they have been led to believe it is not for them.

However, yoga is for us all!

I have overheard some people say they’re scared of yoga for religious reasons. Well, that is simply misinformation. If you’re thinking that a yoga teacher is going to attempt to convert you into becoming a mystic, read this.

Some of you may feel intimidated at the thought of yoga, but again, everybody has to start somewhere. We’ve all been new. It’s really okay! Just start wherever you are! And if you tried a class somewhere and felt pressured to perform a posture that was too much for you, or worse, you were called out in any way, you have my assurance — you will not feel that way in Ronald’s yoga classes.

Ronald’s soothing voice and calm manner was one of the first things that attracted me to his classes. When Ronald says to, “breathe d-e-e-p”, you will feel the tension melt away, and as you breathe deep, you’ll feel the ease of your body. I am blessed in those moments. And if I didn’t feel like I fit in when I arrived, I feel it then!

Each week, I look forward to the energy and the flow that I feel during our yoga class, the relaxation, and the healing that takes place. No one has to prod me to attend. I even sleep better after attending a yoga class!

Try it, you’ll like it!

You’ll find a group at Ronald’s classes who are kind, supportive, and loving. You may not get to know them all at once, because since yoga is about our “self” you might find more introverts practicing yoga. However, over time, as you come to class and practice next to someone, mat to mat, you will see that we are all each on our own journey. Yet, We Are All Connected.

Along my life’s journey I have learned that if I do not judge others, they do not judge me. And I think that’s a pretty good mind set and way to live, whether on or off the yoga mat.

Amen. Namaste. OM

———– Weekly Yoga Class Invitation ———

When?

Every Tuesday evening from 6:00pm – 7:30pm

Where?

Metro Wellness and Community Center

3251 3rd Ave. N

St. Petersburg, FL

There is a $5 donation requested per class with all proceeds going to Metro.

Also, Ronald offers a yoga class on Thursday evenings at Awakening Wellness Center in St. Pete –> visit the their site’s calendar to view events here.

———– Blessings to you in ALL ways! ———

*Consult with one of your licensed health professionals / wellness practitioner team before making any changes in your prescribed medications.

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it.

I am interested in participating in any raw and living food’s festivals in Florida – if you would like to reach out to me to help you get that going!

Send me an email and keep in touch.

To learn more about me Click Here –>> Take it upon yourself to be healthy, joyful, vibrant, and beautiful.

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey

Meet yogi and visionary humanitarian Sadhguru… Sunday Sept 25th, 2016 in Sarasota, Florida

Oh, this is sooo exciting!!! What a humble honor it is for me to share with you… Sadhguru will be visiting Sarasota Florida on Sunday, Sept 25, 2016!

As I sit writing this, I wonder what my focused experience of meeting Sadhguru will be like. Will it be similar to what my dear friend and angel Alania experienced and wrote about (here) last year? Will he say the same thing? Or like us, does Sadhguru continue to change and grow in the field of pure positive potentiality? Ahh…

Well, my dear lovely friends, I offer you an opportunity to find out.

Click here to go to the official website where you can find out all of the event particulars and buy your ticket to reserve your seat (there are multiple pricing levels, even a discounted student rate). Note: The minimum age limit to attend is 7 years.

I will be there. And I believe I will be in a state of awe. Not just of Sadhguru as a man, mystic, or master, but of the shared vibratory resonance that will occur in one place, when many finely tuned human instruments will join together to play a delightful symphony of BE-ing.

I have been watching Sadhguru on YouTube, since being introduced to Pranayama breathing only recently. Literally, within days of my beginning to practice my newly learned breathing techniques, I found myself at a film screening (I’d been invited with only two days notice, and I just simply knew that I must attend) whereby I was given the most thrilling news that Sadhguru would be visiting locally–SOON!

Well, if you know me, you will most definitely understand when I say, I jumped at the opportunity to, not only reserve my seat to attend, but also to serve by offering to write this blog article FAST and help get the news out about his upcoming visit!

Again, here is the link to all of the information about this extraordinary event. See you there!

We Are All Connected.

Amen. Namaste. OM

From the official Press Release (shared with permission):

Inner Engineering: A Yogi’s Guide to Joy helps one to master the most sophisticated machine on the planet — the human being. During his North American Fall Tour, world renowned yogi and visionary humanitarian, Sadhguru, will introduce the new book, which will be released September 20th. Sadhguru will be touring 17 cities during his North American Fall Tour with an event planned in Sarasota on September 25th at the Van Wezel Performing Arts Hall.

For the first time, Sadhguru will present Western readers with a path to achieving absolute well-being through the classical science of yoga in a practical, accessible book. The wisdom distilled in this transformative book offers readers time-tested tools for creating inner situations exactly the way you want them, turning you into the architect of your own joy.

Sadhguru presents a philosophical and practical introduction to the power and profundity of yoga – as he puts it, “not as acrobatics or metaphysics, but as an empirical science that makes you the master of your own destiny…(this book) is an invitation to each one of you to turn from an armchair reader into a dynamic participant on an ecstatic journey inward.”

A yogi lives life in this expansive state and in this transformative book Sadhguru shares the story of his own awakening, from a boy to a young daredevil, to the moment of his enlightenment on a mountaintop in India, where time stood still, and he emerged radically changed.

“My aim in this book is to help make joy your constant companion. To make that happen, this book offers you not a sermon, but a science; not a teaching, but a technology; not a precept, but a path,” explains Sadhguru in the book’s forward.

Today, as the founder of Isha Foundation, a worldwide nonprofit organization, and classical yoga retreat centers in both the East and West, he lights the path for millions like you. Isha’s international retreat center based in the western world is the Isha Institute of Inner-sciences situated in Tennessee’s own spectacular Upper Cumberland just one hour northwest of Chattanooga, TN.

Just following the book release will be Isha’s popular, annual World Peace Day celebration September 24th, hosted at the Tennessee center. The World Peace Day celebration is an annual daylong event in honor of the United Nations International Day of Peace. World Peace Day is dedicated to cultivating peaceful possibilities within ourselves and our world through creative expression, celebration, yoga and meditation in the idyllic natural setting of the Foundation’s breathtaking Upper Cumberland retreat center.

Sadhguru is known around the world for large-scale humanitarian, educational, and environmental projects carried out by Isha Foundation, which he founded in 1992.   Supported by over three million volunteers worldwide, the objective of all the Foundation’s activities is to empower the individual to realize the ultimate potential within, and to promote a global climate of inclusiveness and harmony. Sadhguru has been an honored guest and speaker at distinguished forums and institutions including the United Nations, The World Economic Forum, Harvard, Wharton, Microsoft, TED, Google, and more.

Inner Engineering is a fascinating read of Sadhguru’s insights and his teaching. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.” – Deepak Chopra

“I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation.” —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author