How I lost 5 pounds in 5 days!

Okay, I promise this is NOT click bait! But I wanted to quickly tell you that as of this morning, I have lost just over 5 pounds in the last 5 days!!! And no, I didn’t work out, though I have incorporated dance breaks into my work days (especially when I feel stressed)! And I have started doing (very slowly) some Asian squats (just to get up off the couch where I sit to work) and get the blood flowing to my rear, legs, and feet. I love the stretch of these too!

So, HOW did I release this weight so quickly?

I went carnivore baby!!!

And while I’m at it, here’s my curated list of personal “diet” blog articles I’ve written. Let’s call it my curated list of blog posts about several of the diets I’ve tried in (the last 7 years).

The first in the list is all about my BIG SWITCH to eating like a carnivore.

Diet posts (from both of my blog sites)

I am still making the smoothie daily, that our friend Alice recommended and I detailed in 2015 (last in the list below), but I don’t add in the flax or nuts and use only water to mix it (no more almond or coconut milk). Essentially, my smoothie is only two handfuls of cut kale, 1 cup frozen organic berries and a frozen banana (if organic, leave the peel ON).

Link: Mindset Shift! Citrus Diet
Link: What do you think about the Bone Broth diet?
Link: Diets and Losing Weight
Link: Your diet: Crushing it!
Link: Eating Citrus for a month!
Link: Sacred Science Herbal Detox
Link: Eating Naturally: Paleo and Keto
Link: Vital healthy delicious nutrition: Ionie’s Healing Center and Raw Food Cafe
Link: Label checking: Sugar!
Link: What do you know about Enzymes?
Link: Healthy smoothie recipe and thriving by making better food choices

A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.


I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here. 

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

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