Gloves, masks, sanitizer? Oh, my!

Gloves, masks, or both?

Thankfully, I was schooled by an RN when all this COVID-19 pandemic started—on the ways to wear a mask (if nothing else, a mask discourages one from face touching), and when and how to wear gloves.

HINT: One doesn’t need to wear gloves all the time when you are out and about. Plus, you can sanitize your gloves and reuse them to save money and landfill space. As well, you can double-glove (as doctors do), as an extra precaution during certain circumstances.

Gloves, masks, or both?

I have worn the mask, not the gloves, and use essential oils or Illuminent Results hand sanitizer (when I return to my car after grocery shopping or pumping gas), followed by good hand washing and applying Primal Life Organics Hand Repair when I get home.

Illuminent Results sanitizer and Primal Life Organics Hand Repair

I use the top of the canvas bags I carry into the store and place in that small area of the cart, to cover the cart handle and push the cart. And I use the little veggie baggies while shopping and picking up items to put in and take out of the cart.

When I unload the groceries at home, I wash down the packages, bottles, and cans with dishwashing liquid—the soapy bubbles are enough, before my hubby (who is over 65), touches any of the items.

Here’s a link to my nurse friend’s proper hand washing video: https://youtu.be/ZhbTbtljFmY

More than six weeks into this pandemic, I see people doing all sorts of things at the grocery store, but still about half take their children with them and don’t use any form of protection (and these are families, not single parents). But, I don’t want to judge them or live in fear either.

So, I get it. I can only manage my own Energy.
❤️🦋🌀

The health benefits after a year on a particular supplement

A year on a particular supplement

In my new book, Take It Upon Yourself to Live a Wholly Vibrant Life, I offer information on myriad holistic health and wellness modalities to those suffering from chronic ills.
The big blue bottle (read more here and here) that first attracted me to one particular supplement, came my way just as I was completing the book. We tried it not expecting much, but my husband and I both stayed on the supplement–and will stay on it–because we have and continue to experience an array of incredible health benefits. Note: I’ve removed the name of the supplement due to compliance issues.
From the second night, I fell asleep quickly and slept deeper than I had in years–all night long.
Issues I’d had with two teeth improved.
The allergies, or allergic reactions, that I’ve had most of my life have dramatically lessened. Case in point: I stayed six nights in my daughter’s 100 year old house in New Hampshire (August 2019) that I couldn’t be in for more than a few hours a year ago due to my allergies. This was #TheBest benefit ever, as my 7 year old sweetie pie granddaughter loves having sleepovers–and I got to sleep in her room on an air mattress next to her bed!

Since taking this one particular supplement, my heartbeat is stronger, as validated by my chiropractor kinesiologist. Before the blue bottle supplement, my heartbeat was irregular and a bit weak (via a heart listener machine that displayed results on a monitor).

I’ve now flown 9 times this year, when previously I couldn’t fly more than twice a year (and I had to put at least a week or month in between those two flights) without my ankles swelling, or becoming ill afterwards.
I’ve not been sick at all this year–no colds, flu–nothing!
I actually do not think I would have even considered flying to Europe had I not been taking this supplement. That’s how amazed I am with my new found level of health in this last year.
My husband’s back (from doing manual labor at work), is no longer sore or painful. I know one wouldn’t know that a graphics artist has to do manual labor, but he has to–he and his team. He creates the artworks, then trims, mounts, and installs (sometimes huge) items. And he just turned 69, so it’s a lot of stress on his body!

What’s in the bottle?

The liquid in the blue bottle is a breakthrough science. Beginning with purified water, the liquid goes through a proprietary electrical process that stabilizes the molecules (which are NATIVE to the body) and what comes out is a patented and scientifically studied supplement. When I say the word, NATIVE, that’s what’s important. Native means these cells already exist in the human body.
This is a non-toxic supplement. There are no contraindications with medications.
This supplement simply allows us all to drink something that puts the molecules which are already IN our bodies, but that with time we lose, BACK into our bodies!

Trying this supplement

Drinking this non-toxic supplement is sooo easy.
We keep a case (which is 4, 32 ounce bottles) in our pantry and one of the 32oz bottles in the fridge for daily consumption.
We now also, put some of this liquid in a little spray bottle! We spray some on our face, in our eyes, up our nose, and on any sore spots–and my husband is always thrilled when he gets immediate relief.

The gel is aWEsOMe!

As I’ve written about previously, I was astounded how much I could feel after only one application of the gel! And because I had put it on my neck, I could feel my heart beating a little faster. Thus, I knew this was doing something and excited to experience MORE!
After about three months of applying the gel on my face each morning, I began to notice that two different kinds of moles on my face lightened and had gotten smaller (one is nearly gone now)!
At dinner one night recently, a friend tried it on her TMJ sore points and was amazed at how quickly her pain subsided.
On my flight to the annual convention for this supplement a few days ago, I sat beside a nurse who happened to work for Sea World. She had a slight issue with one hand and I offered her a sample to put on it. When I turned around, she’d also put it on her neck and then moments later exclaimed, “I feel this working”!
The gel helped when we hiked 67 miles in 18 days in Europe in July 2019, and we had only taken carryon luggage (thus we couldn’t take our 32oz bottle of liquid with us). We simply rubbed the gel on our legs, ankles, and knees in order to ease the sore muscles and keep on walking!
We put 4.25 ounces (that’s how much this blue bottle holds) of this supplement into a spray bottle and use it to spritz our eyes, face, head, or anywhere on the body that we have an issue.

Everyone’s unique

Most people start drinking the supplement daily (2 ounces in the morning and 2 ounces in the evening), I haven’t heard my husband complain about his back at all after we doubled his dose in February 2019 (6 months after starting the product). 
We do not claim the supplement is a panacea for all ills. We do not diagnose, treat, or claim this or any supplement is a cure.
Every human is different and will experience different results. The benefits outlined in this article are true for myself and my husband.
During our health meetings we see several people drink 2 ounces at the same time, and when we ask them how it tasted, several think it has no taste, some taste salt, and others taste something else. But we pour everyone’s samples right in front of them from the same bottle. This has proved to us that people’s needs and reactions vary.

Join us!

Join us and learn more about here: Take It Upon Yourself.
I’m a huge fan of detoxing the body.
Detox Redox.png
Disclaimer: Before starting any new health supplement (such as the products we take), seek out the services of an integrative or functional medical doctor to get a baseline of your vital statistics, blood work, and so forth.

Many blessings to you all, in ALL ways.

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful.

 #holistichealth #HolisticHealthInFlorida

A bit about us

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I am an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I’m available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years, my newest book, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format). Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

I’m “The Caring Techie” and your alternative health researcher, joyful wellness guinea pig, and mindful Spirit-Soul-Mind-Body guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the best version of who you want to be and let us promote you!

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Are you scared of Acupuncture?

It never fails to amaze me just how many people will say no to having acupuncture. Is it because many are scared of acupuncture?

While visiting Awakening Wellness Center in St Petersburg, Florida, I met a lady who was in extreme back pain and for some reason, said no to the offer of a low-cost acupuncture session. (She did get a massage and Reiki).

It made me wonder, “Why are people scared of receiving an acupuncture treatment?”

Could it be the needles? The needles used in acupuncture are the size of a human hair. If you’ve ever had a tattoo or any vaccine, that hurts so much worse! Acupuncture doesn’t hurt. You might feel a twinge or electrical kind of feeling though, but nothing like sticking your finger in an electrical outlet. Just enough for you to know something is actually working–and alive inside of you.

Could it be they don’t take this healing modality seriously? Because it is well documented in scientific communities to work–even students in medical school see one movie in their curriculum about acupuncture (having to do with acupuncture being used on a patient undergoing surgery instead of anesthesiology)!

Or could the fear be related to their beliefs? If so, I have a lot to share with you my friend–about “limiting beliefs”!

Allow me to encourage you to give acupuncture a try and challenge your beliefs about it, especially if you are in pain or dealing with a chronic dis-ease.

Acupuncture put me on a path back to wellness and relieved asthma (which I had experienced for more than thirty years) within a six month period, and also relieved the extreme pain I’d experience a few years ago from an ovarian cyst.

Every body is different. So, I can’t say, nor can anyone really, how much acupuncture can help you. But if you can’t even bring yourself to try it, you’ll certainly never know!

My first acupuncture (doctor of Oriental Medicine) was able to help me quit five (5) pharmaceutical drugs (many of which, I had taken for years!) back in 2005. Sadly for me, she moved away–but then so did we. She had been an oncology nurse for twenty-six (26) years and went back to school, and spent $50k to become a doctor of OM because she was seeing teenage girls come in for oncology treatments for breast cancer!!! She knew in her gut, intuition, or spirit, that this was just plain WRONG! (If you want to know more about my first acupuncture doctor–connect with me on LinkedIn and read my glowing review for Joan Massey.)

As for me, yes, I changed my diet. I quit dairy products. And I started taking garlic capsules and using frankincense essential oil (Young Living brand). I restarted a yoga practice–which I had practiced as a teenager–for it’s breathing and additional health benefits. I also began documenting everything I did in hopes of writing a book about my experience.

At one point, during my exit from pharmaceutical meds I got the flu, or what felt like the flu to me. When I couldn’t stop coughing, and was urinating blood, my husband took me to the emergency room. After tests were run, I was told that I didn’t have the flu–and that you can’t get the flu in the summer (which is an outright lie), but that I did have a urinary tract infection. I’d had those before, but never with the kinds of symptoms I was experiencing.

Looking back, I wonder if I was detoxing from the medications. It was the most horrific illness I had ever experience in my life–and I was out of work for 7 whole days–more than I had ever missed in my entire twenty year full-time technology career.

All this to say, I remember telling my husband at the time–while laying in bed feeling as if I would die–I don’t care who I have to see, a shaman, priest, tribal medicine man/woman, or a witch doctor, but God, help me!

And all of these years later, if I felt that bad again, I would do the same thing.

To our feeling great, better health, and longevity,

Sheila Murrey

Your alternative health researcher, joyful wellness guinea pig, and mindful Sprit-Soul-Mind-Body guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it.

I am interested in participating in any raw and living food’s festivals in Florida – if you would like to reach out to me to help you get that going!

Send me an email and keep in touch.

To learn more about me Click Here –>> Take it upon yourself to be healthy, joyful, vibrant, and beautiful.

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey

Even scientists and doctors disagree – how to find a good remedy

When scientists and doctors disagree, how DO you find a good remedy for your health issue? Most pharmaceutical prescription drugs only mask symptoms – they do not heal or cure. And what about natural remedies?

In my opinion, the number one way to know you’ve found a good natural health remedy is: it resolved your issue. You found relief. If you had a headache and you tried something that relieved your headache, you’re satisfied. Yet, what about all the other remedies you may have spent an arm and a leg on that didn’t work? If you’re reading this, you’ve probably bought a dozen over-the-counter (OTC) or natural remedies that didn’t do much for you (though you may not be willing to admit it).

I am not a doctor or licensed health practitioner, but I am an analyst and I spend a lot of time researching and trying out many natural health and wellness products. Being such a savvy gal in this regard, I can share some of the natural health remedies that have worked for me, and some of them may help you too!

7 ways to know you’ve found the right natural / holistic health remedy

#1- It worked. Admittedly, just because the natural remedy worked for you once, it may not always, or may not work for you in every instance. Also, that same remedy may not work for everyone else.

If you’re like me, you’ve raced out to tell all your friends and family of your delightful natural remedy discovery, only to find a less than enthusiastic response to your new found awareness. Most want want to hear about it, much less try it. Of those who love and trust you enough to try it – far less will experience the same astounding relief as you. Yet, it’s beneficial for you to keep a list of the things that worked for you. If and when others notice your results, they’ll get curious (perhaps) and ask you what  you are doing.

#2 – It’s been a successful remedy for centuries. This is certainly a good reason to try something, but until it has proven itself by actually resolving your problem, I don’t think it’s the best reason to rely on a particular remedy. Granted, before anything can work for you – you have to open your mind to try it and then, actually use it.

Just because a natural remedy hasn’t been used in your family, or even in your country, if it’s worked for millions of people, or been used for centuries, it’s probably worth checking into. Favorites are: Prayer (asking), Meditation (listening), exercising your Faith (Read the book, Biology of Belief for the science about how your very beliefs change cells), Acupuncture, Medical QiGong, Jin Shin Jyutsu (JSJ), Emotional Freedom Technique (EFT), therapeutic essential oils (food grade quality only such as Young Living or DoTerra brands), consuming whole fresh (or cultured) food as medicine, moving your body–even gently to get your lymph moving, and deep breathing (such as the Yogic breathing called, Pranayama).

Did you know that you can burn Bay leaves (like sage) to use its smoke to clear the allergic response?

#3 – It’s made from common natural ingredients. This doesn’t always mean the remedy will be inexpensive, but if you read the ingredients and you can pronounce each one, you’ve at least narrowed down the list of potential side affects (granted some people are allergic to natural ingredients you can pronounce).

One of the best natural remedies I rely on for reducing sinus congestion is garlic capsules (a little tip from a registered nutritionist). Another I like, is a natural remedy for colds / flu, it’s a mixture of apple cider vinegar, garlic, onions, cayenne, horseradish, and ginger. I’ve tried a few different formulations of this concoction and it works every time. Or, I take a few drops of Young Living Thieves blend of therapeutic essential oil on my tongue and drink some water after a few seconds, or use one drop of P73 Oreganol on my tongue–depending on which oil I have handy. 

If those remedies seem too strong for you, try some warm tea and one or two of any of the following: onions, garlic, apples, oranges, turmeric, black pepper, sea salt, ginger, and/or Bragg’s Apple Cider vinegar with the Mother to your diet (one, some, or all – probably not all at the same time) while your experiencing the cold/flu and see if you don’t find some relief. I’ve tried colloidal silver – pretty good stuff, but I cannot say it works on everything every time.

I love the Moringa tree leaf for natural energy and clarity, however, I am allergic to it (and I’ve even experimented with taking a small dose, or every other day)! So, some of these things just must be tried, one at a time, in order to know if they are helpful for YOU. Currently, I am taking Magnolia Extract with Honokiol. Honokiol is being researched in conjunction with Alzheimer’s prevention — A 2012 study showed that Honokiol reduces inflammation in brain tissue and another study indicated that it may reduce neuronal (brain) cell death, a factor of Alzheimer’s disease. As a preventive, I am personally trying hemp CBD oil now.

#4 – It’s been handed down through your family (or your friend’s family) for generations. I know by this time we’re really dealing with “word of mouth” and no one in your family kept a list of who all used the remedy, for how long, and what outcome they experienced. But eh, if it’s a simple remedy and one you can wrap your mind around – why not give it a try? I once had a friend help me easily get rid of a ganglion cyst on my wrist and I am quite sure that saved me a lot of hassle as well as, hundreds of dollars. As well, I didn’t have to take any drugs for it, endure x-rays, or surgery. I was a bit skeptical at first but she swore by the remedy and it was free! I used her procedure myself in the privacy of my own home and it worked! I really love those kinds of natural remedies. My grandmother (of Native American Cherokee Indian ancestry) could take the fire out of burns with a feather light touch to the area along with an intention and prayer (a form of Energy medicine) which, was handed down generation to generation male to female, then female to male. During my youth I experienced her healing touch several times–burns on my skin always healed quickly without a blister or scar.

#5 – it’s been recommended by my alternative, integrative or complimentary doctor, nutritionist, massage therapist, acupuncturist, chiropractor, or other holistic health licensed professional. I’m sure it depends upon how much pain you’re in, or how close to death you feel, but I’ve let it be known for awhile that I’d go to a witch doctor (okay, I think the more appropriate term Shaman) if I thought they could aid my body to heal itself. I believe God always wants what is best for us and will provide us a way, even if to some that “way” seems wacky. We’re meant to live a long, healthy, and abundant life! For those of you who believe, “I’ll only try it if SCIENCE has proven it to work” odds are, you’ll suffer (and die) before science figures everything out! If something works for me – that’s MY science. Case in point, there’s no “flu season”, that’s a marketing ploy from the pharmaceutical companies! I’ve gone out in the cold with wet hair daily for years, and never “caught” a cold or flu! (My mother bought into that myth, but I’ve proven it false). And it’s also been stated that one third of all people healed via traditional medical treatments are due to the placebo effect! (Read Dr. Bruce Lipton’s book, The Biology of Belief.)

I’m an observer too. And I am more than capable to log and track (uh, I’m a writer!) what works for me. I don’t care if it’s anecdotal experience. We are all anecdotes. Each of us are unique!

I’m asthma free because I never gave up until I found a combination of natural remedies that allowed my body to naturally heal from that issue. Oh, and actually I didn’t have to go to a witch doctor. Science changes – and it changes every day. Science is about experimenting, observing, testing, documenting the results, and using the same method, replicating the experiments in order to quantify and validate the results… and yet, many scientists and doctors argue and disagree!! That’s why you can’t just buy the latest book of scientific evidence on any topic. There will always be one group that says it’s quackery and one group that claims their “revelation” (what they are going to reveal) is God’s gift to humanity. Ugh. Everyone has to make money, but no one has to suffer!

#6 – It’s been recommended by my doctor. My husband’s doctor once made a quiet remark of a recommendation to my husband (I was in the room) whereby he stated that my husband “could eat a better balanced diet, OR take a few pills” while explaining that most people just “prefer pharmaceutical drugs” for their ailments. I listened respectfully, thought it really pissed me off. If the doctor would have given my husband a food diary, book on nutrition, maybe a cookbook, or calorie chart of some sort, then I might have believed his feeble attempt to change my hubby’s eating habits. Doctors only get one class on nutrition in all of their years of medical school, why? I have an idea, but you might not want to hear it! (Shhh… follow the money).

#7 – It’s been touted as effective by Prevention magazine, Dr. Oz, Hippocrates Health Institute (HHI), Natural News websites / shows, Dr. Colin Campbell, Dr. Caldwell Esselstyn, Dr. Joel Fuhrman, Dr. David Perlmutter, Dr. Joseph Mercola, Dr. Gabriel Cousens, etc. I don’t always agree with every article I read from these authors, doctors, or publications, however these experts are scary smart! They experiment, observe, test, and track results from thousands of patients and their outcomes in a systematic way. I often try their advice because I am the brave and adventurous type. However, I don’t take just one of their opinions, studies, or books, as the end all be all. I am also careful when someone says to, “trust me”, because I only really trust my body. If one of these doctors or scientists had all the answers, they wouldn’t disagree with each other! Remember, studies can be interpreted in multiple ways!

For me, I’ve just had too many different experiences from everything I have tried, to believe the one size fits all approach. Nonsense! I’ve tried the low-fat diet and I experienced brain fog, so much so in fact, that it impacted by logical analytical thinking (my job) — and because I’m in a technical industry, I must have a highly functioning brain!

There are many ways to naturally increase beauty – even small changes can have a big impact for your health and well being.

To our feeling great, better health, and longevity,

Sheila Murrey

Your alternative health researcher, joyful wellness guinea pig, and mindful Mind-Body-Spirit guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful. And yes, it’s important to take good care of yourself because, We Are All Connected.

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey