7 take away thoughts from meeting Sadhguru during his first American book tour

A once-in-a-lifetime experience to meet Sadhguru during his first American book tour!

I–along with 2000 other people–recently attended a book launch event for Sadhguru’s first American book and New York Times Best Seller, “Inner Engineering, A Yogi’s Guide to Joy.”

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I totally loved the live musical performances offered while we all gathered in the Van Wezel auditorium (in Sarasota, Florida). And to think, all of the singers and musicians traveling with Sadhguru are volunteers! What a glorious gift! I love how enchanting Indian music is, especially the sitar, which has to be one of the most amazing instruments ever invented! My heart was dancing in the abundance of the vibrations!

Sadhguru will be visiting 42 cities this year, so attend if at all possible. Your ears will be delighted and your heart and consciousness will expand from the profound and practical wisdom shared.

Check this website for the other cities where Sadhguru will be speaking, and get tickets. You won’t want to miss this opportunity to sit at the feet of this gentle, wise contemporary yogi’s feet.

After the musical performances, Dr. Kiran Patel gave an insightful and stirring introduction of Sadhguru. And then the moment arrived…

As Sadhguru was about to enter the stage, a hush fell over the entire auditorium, as such, you could have heard a pin drop! It was like 2000 people were holding their collective breath! Sadhguru meekly, yet with what I would call, powerful command of knowing, walked out and sat down in a “not so comfortable chair”, center stage.

We did not know whether he would speak first, or lead us in meditation, sing, or what! So, we eagerly anticipated… I could feel the Energy in the room–nearly palpable!

Sadhguru began by asking us a question, “How many of you have experienced even one day of joy in your lives?”

Several hands went up.

But, continuing, Sadhguru brought the real issue to the surface of our minds. How to sustain joy.

During Sadhguru’s talk, he used stories from his life to illustrate the variety of predicaments we each seem to get ourselves into, and how we can find the pleasantness–even in the moment of some, perhaps not so pleasant of an experience.

One of the questions I had was whether or not once one reaches “enlightenment”, does everything become, well, easier? And the answer seemed to be “yes.”

Sadhguru explained how he continues to change and grow in the field of pure positive potentiality. Ahh… even after explaining about his childhood and experience of enlightenment, he said “one does not just reach enlightenment and then that’s it.”

I literally took many things away from my experience with Sadhguru, and am continuing to grasp more ideas, concepts, and tools while reading Inner Engineering, but for purposes of this article, I thought I’d share my 7 takeaways from this event:

  1. Most of us have experience joy, but find it nearly impossible to sustain it
  2. Peace and joy are the basis of our life, not goals to be achieved
  3. Pleasantness leads to peace and joy–and other people are attracted to you when you are pleasant
  4. We can never find pleasantness outside of us, if we do not first find pleasantness inside of ourselves. Yes, it is an inside job.
  5. Tools exist that can help each of us find the pleasantness inside–we do not have to “recreate the wheel” so to speak, or “go it alone”–and these simple and powerful tools are explained in Sadhguru’s book, “Inner Engineering:  A Yogi’s Guide to Joy” which will guide you towards the well-being and joy that you seek.
  6. Only our physical senses limit us. Yoga is not only a physical “workout”, but rather it’s defined as “to yoke” with the “dimensionless unity of absolute perfection” that exists everywhere–We Are All One
  7. What is pleasing to you, may not be pleasing to me, but each together weave a beautiful tapestry when we let go of our need to control each other’s perception of reality

While enjoying Sadhguru’s event, I was in a state of awe, as I had predicted. Not just of Sadhguru as a man, mystic, or master, but of the shared vibratory resonance that occurred in that one place.

At the event, Americans of many different nationalities were tuned human instruments playing a delightful symphony of be-ing. We listened intently. We laughed with Sadhguru as he related funny stories. We sang with him. We clapped. And finally, we meditated as Sadhguru led us in a shared meditation, the likes of which, I had never experienced before. It certainly put me in a pleasant blissful resonance!

Inner Engineering book cover.png

Again, here is the link to all of the information about Sadhguru’s continued American tour, so you can see and hear him–but most importantly, FEEL this extraordinary experience yourself.

P.S. If you will be in the Sarasota, Florida area Oct. 20 – Oct. 23, 2016  please check this link and attend a 4 day in-person Inner Engineering program. CME and CE accredited too! The website is here also, for more information.

We Are All Connected. We Are All One.

Amen. Namaste. OM

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it.

I am interested in participating in any raw and living food’s festivals in Florida – if you would like to reach out to me to help you get that going!

Send me an email and keep in touch.

To learn more about me Click Here –>> Take it upon yourself to be healthy, joyful, vibrant, and beautiful.

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey

Trouble losing weight? It may not all be “in your genes”…

I’m a grand proponent of self help and the power each of us has to change anything we’re not happy about in our life.

I talk a lot about how we expand in our growth when we get to know our thoughts and focus, thus better directing our life.

I’ve been reading that overweight people might have genes that push them towards food (perhaps even cause food addiction) whether they are hungry or not, or that a lack of willpower has something to do with it, but the more I read the less I blame genes for this. Dr. Bruce Lipton teaches that our genes are only a blueprint. Something else turns our genes on or off.

You might like to know there are easy complements you can add to your daily routine to lose weight and conquer your genetic predispositions by helping your mind and body turn off those weight storing genes.

What’s more is that once you learn these tips, and DO them each day, you increase your chances of weight loss success (whatever that really means to you)!

Think about this. When you were young, were you skinny or overweight? If you were thin twenty or more years ago, why not now? Yes, it could be the food you choose, or because you sit all day, but it could be something else. Have you already tried a myriad of diets only to find the weight creeps back on?

Maybe you have chalked it up to your genes, or changing hormones.  Perhaps you’ve given up. But that doesn’t feel good, does it? It feels like you’re defeated.

So, what if I tell you that you can change your mind and accomplish weight loss, in spite of your genetic situation. And you will then be able to lose weight and keep it off — yes, maintain your weight loss! Ahh, doesn’t that feel good when you think of THAT possibility?

Just for you–sort of a holiday present, I am outlining my protocol for weight loss (and increasing health vitality/energy) for you to try one or more of these ideas as follows:

  • 15 minutes of quiet meditation every morning
  • Two 10 minute stair-climbing (walking) meditation periods during the work day
  • Intermittent fasting (incorporating raw vegetables / green juices / green smoothies with little or no fruit on fasting days and drinking protein drinks — my next article will give you a lot of information on protein powders you can try)
  • Use Emotional Freedom Technique™ (EFT) daily or as needed for will and encouragement
  • Use Jin-Shin-Jyutsu (JSJ) daily or as needed for healing of specific bodily issues
  • Practice Pilates to increase mobility, straighten the spine, enhance breathing, and lengthen/tone muscles
  • Using Energy Medicine as needed
  • Walk in nature whenever possible
  • Limit potatoes to once or twice a week – rarely with meat (following food combining principles)
  • No eating bread, pasta, or anything made from processed flour – substituting coconut flour as needed
  • No eating or drinking anything with processed sugar – substituting maple syrup, stevia, local honey, or agave as needed
  • Limit intake of beef and dairy
  • Limit processed foods – NO “fast foods”
  • Limit exposure to toxins/chemicals (no make-up or natural organic cosmetics only, no chemical coloring of hair, wear natural fiber clothing/shoes–get rid of polyester, rayon, permanent press, and those kinds of clothes, and use only natural organic products on your hair/skin)

Some studies have stated that people can lose by 146% more weight than only relying on diet and exercise by incorporating hypnosis into their routine! When you change your mind about food choices (yes, even what tastes good to you) and WANT to move your body more (doing fun things you love) you can be successful at the weight loss game!

I have personally experienced weight loss success and science is explaining why. Though hypnosis and EFT are different modalities, for me, the benefits of EFT are that it’s free — once you learn it, you can do it everyday for the rest of your life for almost any issue and experience immediate relief, and that it’s easy! I have practiced EFT while driving, in a restroom, and in bed to help me fall asleep. I love it!

The Journal of Consulting and Clinical Psychology published a paper, “The Integration of Complementary and Alternative Medicine (CAM) Into the Practice of Psychology: A Vision for the Future” that discusses many modalities I’ve looked into and practiced and recommend:

  • Acupuncture
  • Aromatherapy
  • Biofeedback
  • Chiropractic
  • Dietary Supplements
  • Hypnosis
  • Massage Therapy
  • Meditation
  • Movement Therapy
  • Music Therapy
  • Progressive Muscle Relaxation
  • Reiki
  • Spirituality, Religion, and Prayer
  • Yoga

Though EFT is not listed among these modalities, nor could I find any reference to it when I searched their journals — I did find links to EFT when I searched their site, however it was related to something called, Emotion-Focused Therapy, not Emotional Freedom Technique. And all of the previous list of modalities are excellent for a variety of issues, or health related projects, but only a few have helped me to direct my focus and attention on my food choice and movement (exercise) enough to enable me to lose weight (and keep it off).

If you check here you will find that Hypnosis is a “relaxed, focused state of concentration.  It involves focusing attention and awareness inward.” This seems quite like meditation to me! The hypnotic state allows you to relax, rest your sympathetic nervous system, lower blood pressure, slow your heart rate, and “increase alpha and theta brain wave activity.” We’ve all probably seen people being hypnotized on TV and know that while they are in a trance, they are highly suggestible. Hypnotism allows one to more easily reach into one’s own subconscious mind. Thus, if while hypnotized we are accessing a deeper level of mind, this could give us the ability to change our perception of certain things and adjust our behavior, quite similar to EFT.

It occurs to me that since Hypnosis was pioneered by German physician Dr. Franz Anton Mesmer this may be where the word “mesmerized” may come from, when we think of anything that puts us into a trance-like state.

Emotional Freedom Technique™ (EFT) was developed by Gary Craig to “resolve negative emotions and trauma by tapping on various acupressure points.” EFT is the main self help tool I use to modify and limit my negative emotional responses to life problems. I highly doubt the current kinds of EFT and Tapping being practiced would not be possible without the pioneering work of Dr. Roger Callahan’s Thought Field Therapy.  EFT has been useful in helping one eliminate fears and phobias, overcome traumas, manage anger and pain, resolve sadness or grief, lift such addictions as nail biting and smoking, lose weight, reduce stress, gain self-esteem, and better equip one to handle other types of physical problems.

You have the power to easily make the important “brain changes” to override your genes… and meet your goals and EFT can help!

Please reach out to me at sheila.murrey@gmail.com, if you would like to know more about EFT or practice it with me in person, or via Skype or Google Hangout.

To our feeling great, better health, and longevity,

Sheila Murrey

Your alternative health researcher, joyful wellness guinea pig, and mindful Mind-Body-Spirit guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful. And yes, it’s important to take good care of yourself because, We Are All Connected.

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey