My health cover letter

I have held many different progressively responsible positions in my 35+ year, professional technical career, but what is most important for me now, is to align myself with a company I can believe in. People over profits. Integrity matters.

A mission of natural health and wellness aligns with my greater sense of purpose. I live a holistic health and wellness lifestyle (right down to my low carbon footprint) and I seek to work with others who are on that same path.

This is my Jerry Maguire moment. Yes, I made a crazy supercharged career change after seeing THAT movie 25 years ago! And I am ready to do it again.

Everything I have done up to this point in my career, has had a customer-centric focus, one way or another. Either by sharing, gathering requirements, or training and leading teams—the end results were providing better services to the customer by ensuring quality and thorough communications.

I constantly challenge myself and quickly absorb what I learn to hit the ground running. I love the Agile approach.

I would welcome a conversation with you about how I can help you better serve your customers.

I invite you to email me.

Please review my holistic resume here.

Diets and Losing Weight

Dieting and Weight Loss

I’ve been using Primal Life Organics’ Hydrate daily for more than 4 months, and it (along with daily tracking of both my food/drink intake, and weight/steps), has helped me release over 30 pounds of excess weight!

Primal Life Organics Weight Loss. Naturally.

Yes, I track my food and drink intake, weight and steps walked daily, but I have continued to use Hydrate, even when I skip other supplements and believe it has contributed to my positive results!

As my readers know, I have been on the Omada weight management program for more than 6 months. I consistently log my food and water consumption, and the Omada app (connected to my iPhone Health app) tracks my steps. But, I believe the supplements I take, and variety of foods eaten, including rice, have helped me manage this journey and enabled me to stay consistent and release excess weight, naturally.

Hydrate is part of Primal Life Organics 3 part weight loss system that can be ordered separately: https://www.primallifeorganics.com/products/hydrate-naturally-supplement?_pos=1&_sid=4a012a6bb&_ss=r

You can order Primal Life Organics weight loss system here: https://www.primallifeorganics.com/products/weight-loss-naturally-supplement?_pos=1&_sid=d4e0c3155&_ss=r

I’ve carried excess weight on my body for over 20 years, and this is the first time I feel hopeful about my progress!

Why?

Because I feel I have all the components in place, from tracking apps, mind-body resilience programs (such as Integrated Spiral) that boost my mental stamina when I get bored or begin to move into a downward emotional spiral, etc.

I have gained hunger awareness and a good control over food cravings (yes, I still have some cravings, but I have really found a way to put them in their rightful place, and not in or ON my belly)! Haha!

I am actually having FUN challenging mySelf on this journey and allowing myself some flexibility, so it doesn’t feel so rigid! Denying myself certain foods always ended up getting me completely off track in years past. And I just don’t want to be so restrictive!

If I can be helpful or supportive to you, please reach out. I’ll encourage you, not nag—I promise.

#holistichealth #HolisticHealthInFlorida #naturalremedies #takeyourhealthintoyourhands #empoweryourself #alternativehealth #getyourhealthback

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my updated health book (that took 13 years to research, test, and write), Take It Upon Yourself to Live a Wholly Vibrant Life, is available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Health List: The little things add up!

Little things add up to stay healthy

What I’ve been doing since (or before February 2020 to stay healthy (your results may vary):

  • Align spirit and soul
  • Practice self care: mind and body
  • Practice meditation
  • Practice mindfulness
  • Do a GRATITUDE ritual every morning
  • Say a heartfelt “Thank you” to people and things in my environment (telling someone they’re wonderful is aWEsOMe too!)
  • Consume 4 ounces of a certain redox signaling molecules liquid daily (3+ years)
  • Consume Vitamin C, Vitamin D3, B vitamins, Zinc
  • Practice intermittent fasting (IF)
  • Heal my gut issues (thanks to Paleovalley)
  • Hydrate my body by drinking about 64 ounces of pure water each day (I add Primal Life Organics’ Hydrate to it also to help)
  • Continue improving my fascia – thanks to Ashley Black’s fascia blasters: https://www.ashleyblackguru.com/?rfsn=4010015.a4ba8e
  • Open public doors (like at the Post Office) with the bottom of my shirt
  • If my face itches, wipe it with my shirt sleeve or neck of my shirt
  • Wipe my fingers on my clothing after touching anything in public, especially after inputting my PIN during checkout process
  • Bag my own groceries
  • Do breathwork, especially after going out in public
  • Breathe out forcefully (through my nose) several times immediately after leaving a store
  • Use hand sanitizer immediately upon getting back into the car
  • Wash my hands thoroughly (when I get home) before doing anything else after going out—thanks to nurse Trina Felber, creator of Primal Life Organics for her informative hand washing video!
  • Shine my Photonic Health 660nm red light up my nose, in ears, and on my head and neck especially after going out
  • Brush my teeth with Primal Life Organics’ Dirty Mouth Toothpowder – Buy here: http://i.refs.cc/bE9PYRPq?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyMzE5NzYyMTd9
  • Use Primal Life Organics’ copper tongue scraper (and drink water out of a copper cup once a day—I believe in the health benefits of copper!
  • Sing (Self tuning Sound Therapy!)
  • Move my body often: Pilates, Qigong, Yoga, walk, dance, Yamuna (thanks to ongoing encouragement of my former teachers via their texts, podcast episodes, Facebook groups, and Live videos!)
  • Log my food and water intake (been doing that for 2+ years)
  • Weigh in each morning (since 9/19/20) thanks to Florida Blue’s Omada weight management program
  • Hug my body in new ways
  • Use self acupressure (nightly routine to beat the nighttime snacking habit and kick it to the curb!)
  • Hug my husband
  • Hug my son, his girlfriend, and our neighbors
  • Strengthen bonds with friends
  • Stay busy, but take time to rest and relax
  • Be “Present” MORE
  • Bring my WHOLE self into my work
  • Learn new things (Living “Off Grid” has been quite challenging!)
  • Take cold showers (thanks to Wim Hof and our new “Off Grid” pioneer-like lifestyle)
  • Released the COVID lockdown weight (thanks to the Omada program and Primal Life Organics weight loss supplements!)

Mood

Yes, I had gained 20 pounds in 3 months due to being stressed and depressed—mood can trigger all kinds of hormonal changes… plus, all the self sabotaging-thoughts like, “we’re all gonna die, so I’ll eat what I want” that seem to crop up when all you hear is doom and freaking gloom crap! But, thankfully, when I got my head back on straight, I released all 20 pounds in about 4.5 months.

Now, I feel so accomplished and motivated to lose the rest of the excess weight I’ve carried on my body for over 20 years! —Read more about what I’m doing here: https://sheilamurrey.net/2020/12/20/integration-diet/

Little things add up!

A bit about me:

Personal Energy teacher with a brand new, 4-week, small group, self-coaching transformational program called, Integrated Spiral. All about transformative daily practices that apply what we have and bring us back into balance: mind, body, spirit, and soul. We expand our perspectives to diffuse tension (within ourselves) and empower (and improve) our relationships—even the ones we think we’ve lost.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my updated health book (that took 13 years to research, test, and write), Take It Upon Yourself to Live a Wholly Vibrant Life, is available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Month 1 Results from using Primal Life Organics’ Carrot Seed Facial Package

Results from use of the Carrot Seed Facial Package from Primal Life Organics

From my previous article where I introduced you to Primal Life Organics’ Carrot Seed Skincare Package, this is the follow up I promised:

WOW! A carrot seed oil face cleansing and moisturizing system that IS truly wonderful for any type of skin!

Ease of consistent use

I am NOT a “beauty routine” kind of gal, but this system was sooo easy to use and integrate into my morning routine! It was actually enjoyable!

Starting from the first day, I was eager to wash my face with the luxurious carrot seed oil cleanser. I looked forward to its bubbly creamy consistency every morning, so that prompted me to continue using it day after day!

Skin improved

My skin is aging and sensitive, so I was excited to experience the rejuvenating properties of this carrot seed oil skin care from Primal Life Organics.

I started noticing a difference in my face pretty quickly!

  • Skin texture improved
  • Skin stayed smooth
  • Skin stayed hydrated all day (no dry or flaky areas!)
  • Age spots began to fade, or become less noticeable

Before and After

I know it may be difficult to see the difference in my skin from these pictures, but I can see it and FEEL the difference!

Note: Disregard the redness beside my nose from my eyeglasses. And the lighting is different in these photos.

Before (left) and After (right). After 30 days of using the Primal Life Organics carrot seed oil system.

If you want to experience any of these benefits for yourself, here’s how to order:

https://www.primallifeorganics.com/products/carrot-seed-primal-face-package-normal-to-oily

I am thrilled to be an “A-Team Member” for Primal Life Organics! #ATeamPLO #CarrotSeed

I share about Primal Life Organics #1 Best Natural Skincare because I love all of their products! 

Great savings

I’m excited to offer a couple different deals for you!

Take your pick:

Get $5.00 off your first purchase using my unique referral code: https://primallifeorganics.com/?redeem=5f375efc4bd722003db3270f

Or click the link below to receive a $10 gift card to order from Primal Life Organics! 

http://i.refs.cc/bE9PYRPq?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyMzE5NzYyMTd9

Previous posts about Primal Life Organics

Remember my previous posts about my dental issues and how I found Primal Life Organics tooth whitening system?

https://beingwhollyvibrant.wordpress.com/2018/12/30/dental-advice-for-vibrant-health-and-bright-smiles/

And when I wrote about hand sanitizers:

https://beingwhollyvibrant.wordpress.com/2020/04/26/gloves-masks-sanitizer-oh-my/

As always, I’m your alternative health researcher, joyful wellness guinea pig, and mindful Spirit-Soul-Mind-Body guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being. I’ll be offering a new holistic health & wellness coaching program soon!

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful.

#holistichealth #HolisticHealthInFlorida

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I can come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

It can’t hurt

It can’t hurt

“It can’t hurt” has been a guiding principle for me for many years. A philosophy that I have applied in many areas of my life, in particular to new strategies in business and in health matters.

Health strategies that can’t hurt

Eat more nutritious food

One of the easiest and best things each of us can do to live a healthier life, is simply to eat more nutritious food, preferably quality organic, local, fresh foods. It can’t hurt.

Move more

Another easy way to improve our health is to move more. I’m not talking about going from couch potato to marathon runner overnight, but start with 5 minutes and increase your movement (calisthenics, walking, dance, yoga, qigong, or such), everyday until you can build up to 40 minutes of movement. Measure and monitor yourself. If you ease into movement, it can’t hurt.

Meditate

Yes, the opposite of moving is stillness. Take control over your mind and body to sit quietly for a few minutes each day and focus on your breath. The new science is showing positive results, yes, physical improvements, from simply meditating. Try it. It can’t hurt.

Detoxify

A grand strategy that everyone can do is to detox. Pick your favorite detoxifying method and do it regularly. Once a year, quarterly, or monthly. We all get too many chemicals in us, via breathing, food, water, what we wear, and what we put on our skin. It can’t hurt.

Holistic health & Holism

I was telling my daughter the other day that pharmaceutical drugs always have side effects. That’s one reason I don’t take any—and if I have to, then I always make pharma meds a last resort. My health plan is to always go with the least toxic option first, because it can’t hurt.

Try some new self-care techniques. Speak loving and kind words to your body. The cells of your body are listening! And it can’t hurt.

Connection matters.

My self-care tip: When you go to the bathroom, give yourself a foot massage! Cross one leg over the other and massage your foot including your toes! Switch legs and repeat on the other side. If you work involved standing all day, I bet you’ll thank me for this tip! And if you sit all day, this re-establishes blood flow. It can’t hurt.

Hug yourself. Hug someone everyday. And put your hands together when you pray. It connects the circuits—our circuitry. It can’t hurt.

Sound and light therapies can ease tense muscles, relieve headaches, and improve many ills. Look for some of these to try. It can’t hurt.

Whenever you have a minor health issue, reach for your essential oils, Renew28, ASEA, CBD oil, or other health supplement. Sometimes I find I have the solution to whatever ails me, in my bathroom cabinets! And it doesn’t hurt to apply most of these remedies in new ways—consult your trusted holistic health team for advice if you’re unsure.

Measure & Track your progress

Measure and monitor yourself. Save some money and coach yourself. Yes, I know a personal trainer can show you the proper form and ways to exercise, but once you learn the basics, all they do is motivate you by measuring your weights and time. And you can do that for yourself. Same with personal coaches too.

Write 3 things down on a whiteboard that you want to improve about your life. Assign a number from 1-10 how you feel about each of those things. Give yourself a date by which to accomplish the change you desire. Figure out what steps you need to take to achieve those results. Break the goal into bite-size, measurable chunks, and stay focused on reaching your goal by reminding yourself why you want to change. You got this. And it can’t hurt to try it for yourself before you hire someone else to coach you. You may find that you were more capable than you thought!

Trying to lose weight? Try intermittent fasting. Also a form of detoxing, fasting for 12-16 hours a day or skipping a dinner every other day, has worked for me. And fasting can be especially wonderful for women over 40 (as it resets the metabolism). It can’t hurt to give it a try.

How health impacts business

Stress impacts us before we know it.

You know how business owners and entrepreneurs often get stuck working with clients who drain their energy, demand perfection, or make them feel less than the authority they really are?

Well, what we do is help our brilliant clients naturally attract their dream clients, so they are less stressed and actually are able to love what they do again!

Yes, we help our clients reduce their stress by helping them with their business advertising and marketing. If that sounds interesting to you, check us out at: https://murreymakers.godaddysites.com

A bit about us

After 13 years, my newest book, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format). Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

My award-winning artist husband and I help small business owners, movement makers, and entrepreneurs to identify the highest vibrational words to craft the content to reach their ideal clients in fun, engaging, and mindful ways, while raising our collective consciousness! Reach out to me if you need a branding boost, or a design reboot, to attract your dream clients and you back in charge of YOUR well-being.

You can view some of his artwork and listen to all of his songs on RichardMurrey.com or check out his latest hit songs here: http://listen4music.com

Be the best version of who you want to be and let us promote you!

As a (mind, body, spirit, and soul) holistic health researcher, I can point you to life-enhancing alternative health methods too! So, if you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Gloves, masks, sanitizer? Oh, my!

Gloves, masks, or both?

Thankfully, I was schooled by an RN when all this COVID-19 pandemic started—on the ways to wear a mask (if nothing else, a mask discourages one from face touching), and when and how to wear gloves.

HINT: One doesn’t need to wear gloves all the time when you are out and about. Plus, you can sanitize your gloves and reuse them to save money and landfill space. As well, you can double-glove (as doctors do), as an extra precaution during certain circumstances.

Gloves, masks, or both?

I have worn the mask, not the gloves, and use essential oils or Illuminent Results hand sanitizer (when I return to my car after grocery shopping or pumping gas), followed by good hand washing and applying Primal Life Organics Hand Repair when I get home.

Illuminent Results sanitizer and Primal Life Organics Hand Repair

I use the top of the canvas bags I carry into the store and place in that small area of the cart, to cover the cart handle and push the cart. And I use the little veggie baggies while shopping and picking up items to put in and take out of the cart.

When I unload the groceries at home, I wash down the packages, bottles, and cans with dishwashing liquid—the soapy bubbles are enough, before my hubby (who is over 65), touches any of the items.

Here’s a link to my nurse friend’s proper hand washing video: https://youtu.be/ZhbTbtljFmY

More than six weeks into this pandemic, I see people doing all sorts of things at the grocery store, but still about half take their children with them and don’t use any form of protection (and these are families, not single parents). But, I don’t want to judge them or live in fear either.

So, I get it. I can only manage my own Energy.
❤️🦋🌀

Do you read health books?

Do you read health books?

NEWS! I’ve finished writing my health book, Take It Upon Yourself to Live a Wholly Vibrant Life!

Well, actually, I published the book nearly two years ago. But, somehow I think now is the best time for it to gain massive exposure.

I painstakingly wrote, Take It Upon Yourself to Live a Wholly Vibrant Life, to open a door to the abundance of holistic health options that most either aren’t aware of, or might have one or more mental blocks about trying.

In the book, I talk about cancer, rebuilding the immune system, improving memory and mental clarity, easing pain, and more. I present information about healing asthma and allergies, breathing better, and reversing chronic diseases.

Take It Upon Yourself to Live a Wholly Vibrant Life focuses on all the options people have that their doctors may not tell them about (even if they know of them). The book provides 50+ questions you can use as a starting point to have a more thorough conversation with your doctor.
It’s about taking your power back, taking ownership and personal responsibility for your health. It’s about doing what you can naturally, using holistic health and wellness methods to live vibrantly.

I survived pharmaceuticals! My original design for t-shirts, mugs, and such, because it’s true!

Take It Upon Yourself to Live a Wholly Vibrant Life offers a thought bridge from the world of Western mainstream medicine to the varied and extensive ease and flow of the balancing Eastern healing arts. It is a gentle introduction to multiple natural paths to wholeness and mind-body wellness. Connecting us with spirit, it raises hope. With ease and grace, it soothes the soul.

If you suffer from chronic dis-ease, you may find this book offers you a path back to wholeness that can be fully embraced (by the mind, body, and spirit) and easily integrated into daily life.

My book cover: Take It Upon Yourself to Live a Wholly Vibrant Life!

Target audience

Adults over 18. Anyone struggling with chronic health issues, such as: asthma, allergies, back pain, cancer, immune challenges, joint pain, memory impairment, or simply experiencing low energy and vitality.

A bit about me

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I can come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Working out at home!

Working out at home!

So, after working out for 12 sessions with a personal trainer, Michael Slotin, I figured out several ways to get my workouts done at home. Good thing too, because we’ll be moving in a few weeks and I will lose my “in person” access to my trainer anyway.

Lifting 200 pounds!

Thank you, Michael Slotin at Fitness Therapy in Cocoa Beach, Florida!

https://vimeo.com/377594487

Plus, after visiting another gym, I am not comfortable going to a place full of fit people or highly muscular types. I know how that sounds, and while I am sure they are all wonderful and nice people, I am in my late 50s and don’t feel like I connect. Please feel free to comment and help me improve my mindset about that, as I don’t want to think age limits any of us!

Anyway, here’s the list I have put together for my home workouts, and maybe it will help someone else too!

The list

Remember to speak (verbally or mentally) to the body while working out because the cells listen to us. Also, visualize the movements and outcome you desire pre-workout.
Use Energy Medicine techniques first, to prepare the body for movement.

Walking (swing the arms with the elbow bent)

Yoga

Qigong

Yamuna stretching

Calf raises on a stair or other solid and stable object

Leg curls laying with belly on the floor while wearing ankle weights and gripping resistance bands (though I was up to 160 lbs of weight for these on the MedX machine and I doubt I could find ankle weights of that weight! Haha!)

Leg extensions using Pilates techniques while wearing the same ankle weights and holding a resistance band, though again, I was up to 200 lbs for this exercise on the MedX machine. As an alternate way to get this leg work in, a timed slow standing squat, counting to 10 on the way up, and counting to 5 on the way down for 2 minutes is working well for me!

Standing hamstring stretch by crossing the feet and bending at the waist til head reaches the front knee. Place chair in front for balance. Keep knees straight.

Standing thigh stretch holding each foot (one at a time) with the same hand (right hand on the right foot) and pulsing back 10 times while standing by our kitchen island for balance support.

Figure 8 thigh raises to loosen hips and increase hip flexibility.

Tricep and bicep arm work using 20 pound weight dumbbells.

Inner thigh squeezes, seated, with one Yamuna ball between the knees.

Inner arm squeezes using one Yamuna ball between elbows.

Crunches on my back while squeezing both Yamuna balls between knees and elbows.

Hip raises while lying on back on the floor.

Note: Squeeze the pelvic floor muscles while lifting any weights and doing the hip raises.

Timing

Lift weights up to the point of muscle exhaustion every other day (for the same muscle), so as not to overtrain.

Note: See Adam’s comment in the comments section.

Will continuous participation in physical activities promote longevity?
Regular exercise will slow the aging process down without spending much money. A good exercise program you follow regularly is one of the best ways to lose weight, reduce muscle loss, spare bone density, and prevent or slow any form of heart and cholesterol-related disease.

Recovery

Drink 2 ounces of ASEA post workout to aid faster muscle recovery, improve performance, and reduce soreness.

Rub Renew 28 on your muscles too!

Buy that here.

Drink plenty of pure water after working out. Aim for half your body weight in total ounces of pure water, (or unsweetened tea or clear broth) each day to flush fat and toxins from the body. Remember, that there’s water in fresh raw vegetables too!

And get at least 7-8 hours of sleep.

An invitation

If you are a health coach, or are into the healing arts, please join my private group!

https://www.facebook.com/groups/307672303392904/?ref=share

As we are on our individual health journey, we are not alone. This private group is a place to ask questions, and exchange open and honest feedback.

Most of us are healers, health practitioners, researchers, writers, or health coaches. We are here to help.

I am grateful for your participation.

You can invite anyone to the group who is seeking better health. But especially those who are people open to believe in miracles. ❤️🙏

Some of the leaders we learn from in this group are:

Nathan Crane

“One of the weakest areas in most American’s bodies is their core, which leads to all kinds of back pain and poor movement patterns. Since I started @crossfitconjugate I now do multiple core workouts every week which I subconsciously avoided before just because it’s not always fun😂😊☹️. Even 10-15 mins a day can change your life for the better. This is a good one. Accumulate 2mins parallette hold above 3×45# plates.” Nathan Crane

#crossfit #core #health #fitnessmotivation

Dr. Joe Dispenza

Use your serviceable mind:

https://youtu.be/MggxikOZN80

Much love and many blessings to each of you in ALL ways.

❤️🦋🌀

#healthcoach #Heal #FeelBetter #Wellness #HealthPractitioner #HelpEachOther #research #writer #healer #prayer

For more ideas on working out wherever you are and with whatever equipment you have access to, contact:

Adam Hoffman – https://hoffmansfitness.com

Kali Bernardo and Lauren Thew of Awakened Goddess Coaching – https://www.facebook.com/groups/2372866019657885/?ref=share

❤️🦋🌀🙏😉

About your blogger (me):

Focused on holistic health and wellness since 2005, I continue to practice all the methods and use all the protocols that made a difference to improve my health and life. The bottom line is that when we help our cells repair and rejuvenate, the rest elegantly falls into place. Would you eat toxic, synthetic food? Not knowingly I bet. That’s why I promote non-toxic products, both for internal and external use.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures.

I am an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

Concept Wordsmith | Entertaining Speaker & Educator : Profoundly raising consciousness to ease us into living a Wholly Vibrant Life!

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

We help small business owners, movement makers, and entrepreneurs to identify the highest vibrational words to craft the content to reach their ideal clients in fun, engaging, and mindful ways, while raising our collective consciousness! Reach out to me if you need a branding boost, or a design reboot, to attract your dream clients and you back in charge of YOUR well-being.

You can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the best version of who you want to be and let us promote you!

As a (mind, body, spirit, and soul) holistic health researcher, I can point you to life-enhancing alternative health methods too! So, if you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

2019: Review of a deeply heartfelt, well traveled, and winning year

2019 Year in Review: Heartfelt, Well traveled, and Winning

2019 was a deeply heartfelt year that created a lot of unexpected opportunities to travel, through loss and gain.

My husband and I drove across the state of Florida for me to emcee the Awakening Into the Sun outdoor yoga and music festival the first weekend in March (it’s an annual event). And this year we were so delighted to have my husband‘s sister and her husband join us! We all stayed at the Crystal Bay hotel in St. Pete and enjoyed a fun time at Caddy’s on the beach with friends too!

Heartfelt travel

Then deep sadness hit me only a few days later. My dad passed away in his sleep on March 8th. I wrote a long and meaningful eulogy for my papa here.

Can’t fly without you
Can’t fly without you.

Papa’s passing prompted my adult son and I to take a fast trip to West Virginia–with me doing all of the driving! I cannot even go into what a rushed and tiring trip this was. And grieving a lot of the way. But, I was glad to see the last property dad had bought, sit high on the ridge in peace and serenity, and have that entire road trip time with my son.

Later in the year, in September, I would find myself on another long road trip. This time, my husband and I took turns driving though. We drove from Florida to Tennessee for our sister-in-law, Mary Murrey’s funeral.

Sacred Celtic Journey

The trip I had booked in 2018 that was supposed to be taken in September 2019, was changed to July. And due to my father’s passing, my husband decided to join me and the group that was going.

It was a little last minute to pay for his ticket, but thankfully we knew before I had bought my airline ticket. And also thankfully, Patricia told us about Aer Lingus flights out of Orlando, and when I checked, they had non-stop flights for decent prices from Orlando to Dublin, Ireland (which was where our tour began). For more about that incredible trip, read all 3 parts, beginning here.

Seeing my girls

Went to NH to see my girls the week of Aug 5th. Only got to spend a week, but the best thing was that I got to sleep in my granddaughter’s room with her (that I couldn’t before without having breathing issues)! We had the best time!

Online classes

I participated in an 8 week class produced by the IONS group.
I thoroughly enjoyed engaging with our small group of 4 ladies in the Conscious Aging with facilitator, Beth Knight. This heartfelt group was sooo supportive and open to share meaningful life experiences!
I highly recommend taking this class if you’re over 50, or if you have any issues for yourself, parents, or other loved ones when it comes to embracing the aging process.
I also watched and bought the Keto Edge Summit package from Dr Jockers.
Near the end of the year, I hired a personal trainer for 12 sessions and astounded myself by how much I learned and what my body could do! I went from lifting 80 pounds to 200 pounds over the course of 3 months (due to illness, I had to skip some weeks), which really impressed me–read about that here.
About this same time, I hired a business coach and began working a one year plan, so my husband and I can work together to showcase his original music and art, travel, live off grid, and really combine his genius talent, experience, and education with mine. Read more about the direction we’re taking here.

Visiting friends in Florida

Finally, after saying we were going to see Tammy and Rodney for the last 10 years or so, we did it!! We took a weekend and went to Jupiter FL and the best bonus was that my elementary and high school friends, Nancy and husband, Jay, (who have lived in Stuart FL for years) got to join us!

We all had such a grand time that we want to go again!

Winning

I won a ticket to attend SoulTreat in Sedona AZ the weekend of Nov 2-3, 2019!!! I had two days on the red rocks and hike the same vortex behind the hotel where my Sedona siStars group had stayed when Alania and Patricia took us in 2016. I had an aWEsOMe experience and you can read more about that here.

But, before I could go to Sedona, I actually went to Las Vegas for an exciting health product convention! This was also a gift of a surprise when I had been told that my full-time job would end Nov. 30th (It didn’t and I may still be working through January 2020) and I reached out to my product sponsor that I needed to get busy sharing this product, (which my husband and I had been taking for a year). Read about that here.

Big News!

When we all thought my winning streak was over, I won again!

To me, all of this winning seemed to tell me that my papa wanted me to fly for him and enjoy all of the many opportunities in alignment for me. One of my intuitive friends told me it wasn’t only my dad lining these events up for me, but my grandfather! And for me, all I can do is say, “Thank You.” Thank you to all of my loving relatives here and in the Grand Beyond for these incredible and healing experiences!

Yes, I won a rare and highly prized ENTRY into the neolithic burial tomb Newgrange chamber for the 2019 Winter Solstice sunrise on Dec 18th!!! I was one of 60 people picked from 30,861 applications!!!

You can’t make this stuff up!

And the winning continued

At SoulTreat 2019 I bought $20 worth of raffle tickets and envisioned Shari Alyse calling out my name and saying that she was ecstatic that I, one of her SoulTreat winners, WON the Wellness pack worth over $1,000!!!

Well, Shari wasn’t the one who announced my name, but when Anna Pereira read my ticket number (which contained the number 18 that was synchronistic to me because of my dad), at first it took me a moment to realize it was me! Yep! I won this fantastic prize and it included a ticket to SoulTreat 2020!!!

After my flight home to Florida, I stuck to my commitment to present as a vendor at my local Women, Wine, and Wellness event in Cocoa (even though tired from a full day of travel and driving an hour from the airport). And won another gift there of a CBD pack, which I will be writing a product article about here. Stay tuned.

I invite you to stay tuned on the new coaching program I am currently putting together. If you have an interest in health, vitality, energy, consciousness, feeling better, and living a wholly vibrant life, I think you will love what I have in mind!

A bit about us

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the best version of who you want to be and let us promote you!

We help small business owners, movement makers, and entrepreneurs to identify the highest vibrational words to craft the content to reach their ideal clients in fun, engaging, and mindful ways, while raising our collective consciousness! Reach out to me if you need a branding boost, or a design reboot, to attract your dream clients and you back in charge of YOUR well-being.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

I’m “The Caring Techie” (changing that tagline in the New Year) and your alternative health researcher, joyful wellness guinea pig, and mindful Spirit-Soul-Mind-Body guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.