CD Review: Full Circle by Shelley Morningsong is energizing and heart-opening!

The following is my review of singer, writer, and soul-Connected friend, Shelley Morningsong’s music CD: Full Circle. 

Shelley Morningsong and Fabian Fontenelle, have created deep and genuinely healing music that reach out to connect with our souls. Those of us who are open and warm-hearted passionately resonate with this Full Circle CD.

Shelley and Fabian have strong and smooth vocals, that play and blend melodiously. When Fabian joins Shelley, their honest voices produce an effect that seems to reach right into the soul.

Each of Shelley and Fabian’s CDs are masterfully produced, thus I feel anyone – even if you’ve never bought a Native American CD before – will richly enjoy these.

I believe you’ll love listening to Full Circle all the way through, the same as I wrote about Love Medicine. And while playing their Sacred Mother CD–from beginning to end–I put it on repeat when in a contemplative mood.

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Songs:

Return is a contemporary piece that employs, guitar, drums, percussion, and flute. Shelley sings with melodious power and strength. This song is an earnest call, a prayer. Beautiful musical wisdom with which you can flow, sway, heal, and awaken.

Crazy Johnny If you’ve ever been down, or know someone who’s been misunderstood, then saved – this song will resonate. A touching story that I had never heard put to song before. It is moving.

The only instrumental on the CD, Morning Song is blissful with its native flute and light rattle. It offers us a rich and introspective way to start each blessed day. Listen at any time you feel upset or off balance, to ground and center yourself.

Everything is One Thing is a favorite of ours. If you’ve been reading my blog posts for any length of time, you’ll know why. The song begins with a gentle flute, setting the stage beautifully for Shelley’s deep and inspirational words. This important song beckons us to unify and join together for the sake of ALL. We Are All Connected. We Are All Related. OM

Every time I listen to Slow and Gentle I think of how much I have learned about relationships and love. Yes, for some of us, the road to real love has been long, full of challenges and heartache. But, this is a love song. A warm and beautifully played native flute opens this song and Shelley’s voice steps in to tell the story. Shelley’s graceful flute comes back in the end.

I’m a Warrior evokes a deep and thought provoking survival story. It will summon profound strength from within your soul. When the drums step in, and Fabian’s voice–be empowered. Know this: You can do this. You’ve got this!

The CD’s title track is: Full Circle. This song rocks! Shelley’s soul-reaching and meaningful lyrics about life (and how each of us learn lessons along the way) make this a stand out song. The musical influences are mixed, so you can appreciate the Native American tones and enjoy this as you would any contemporary song on the radio.

Invisible People brings us several touching stories about people from different walks of life who for one reason or another seem to be down and out. The message of this song invites each of us to not only see the invisible people, but also to do something–if we can, and if they are open to receive.

Show Me Love opens with a gentle guitar and Shelley singing lyrics that paint a picturesque view and flow over us with a hopeful call for love. Fabian joins in too!

In Mustang, Fabian opens this song with the story of wild and strong mustang horses. Backed by Spanish guitar, Shelley joins in to complete this amazing and aWEsOMe song that ends with the voices from the mustangs.

Be sure to pick up your own Full Circle CD from Shelley today –> Click here.

Come out to one of the following festivals or pow wow’s to meet Shelley and Fabian in person! Check the Musical Echoes Flute and Cultural event website to find upcoming dates.

I met Shelley and Fabian at the Brooksville, Florida festival after viewing their video (Click here to see the video –> on YouTube), which totally clicked when Shelley spoke the words that I was given years ago, We Are All Connected.

When you visit Shelley’s website be sure to scroll down, especially if you click on the Store or Gallery links, as there is much to see! Stay tuned for a review of Shelley’s new CD, “Simple Truth.”

Another way you may wish to connect with Shelley, is through your support with Half the Sky. Click here –> Half the Sky to learn more about how you can help impoverished women and children who just need a hand up.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I can come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it.

Send me an email and keep in touch.

To learn more about me Click Here –>> Take it upon yourself to be healthy, joyful, vibrant, and beautiful.

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

I am interested in being the emcee for any outdoor health festivals in Florida – if you would like to reach out to me. I’m a notary and would love to marry people during the event also.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey

2016: Review of a productive and enlightening year!

The year of 2016 has been a banner year of self discovery for me!! What a whirlwind of knowledge and experiential learning–and this is my review of such a productive and enlightening year:

After having completed Dr. Alison J Kay’s teleseries which had begun in Dec 2015, but wrapped up in January 2016–see more about that here, I believe it certainly set me up for quite a fantastic 2016! And I highly recommend Alison’s courses to everyone–especially if you want to have a banner year!

I began volunteering in January/February at Awakening Wellness center. I so loved meeting so many people there and being off service. Just the energy of being in a wellness center, where people could come for sessions and I could learn how to help, was such a joy! My heart warmed with each and every connection.

During this time, I met my naturopath and was urged to go back to a diet my husband and I had tried, but had given up years earlier–Dr. D’Adamo’s Eat Right 4 Your Blood Type. Two days after changing my diet, the stiffness in my ankles disappeared! Over the next few weeks I could think more clearly. As the months went on it became easier and easier to avoid the foods that Dr. Peter J. D’Adamo tells me are toxic to my body.

Then in February, I took Rev. Michael Beckwith’s six-week Master class online with Mind Valley. (Cost: About $300) I wrote a blog article especially about the program here.

The following is a brief summary of what I learned:

  • I learned and implemented the following thought: I cannot stop birds from flying around my head, but I can prevent them from nesting in my hair.
  • Affirmative and agenda-less prayer and meditation can always shift me back into Gratitude.
  • Faith, only as small as the size of a mustard seed, is all it takes to move the proverbial mountains in our life. Really.
  • Stay my attention on the changeless reality of my inner self, don’t look to the external world for fulfillment.
  • Silently converse with my own heart, commune with joy in my heart.

Meditate or affirm in prayer: I renounce any sense of being bound by personal history, habit, experience, or circumstance. I’m free as spirit is free.

 

In March, I volunteered and had the ultimate privilege to greet every vendor as they were setting up at our huge Awakening Into The Sun (a Zen festival) in downtown St. Petersburg. I had the utter joy of bringing in two vendors to the event too! Emily Stein and the Breakthrough group.

Throughout the two day event, I kept checking in with them–’cause that’s how I roll! I always want to ensure everyone’s ease and happiness while they’re at this fantastic event. We also bought concert tickets for, and attended, the Awakening pre-show. Both my husband and I immensely enjoyed the entertainers! They were all aWEsOMe!

Emily Stein (whom my husband and I took a class with) was one of the Awakening Into The Sun vendors. And I got to meet Emily’s mom! I love these powerful ladies! Such vibrancy! Beautiful spirits! I’m looking forward to spending more time with them in 2017.

Also that month, my daughter experienced a miscarriage. It was gut-wrenching. And since I’ve never been through it, I was truly at a loss for words. I felt helpless, without any way to offer her comfort. And since I had also signed up for, and was in the beginning of an eight-week class, though I wanted to grab a flight to New Hampshire to hug my daughter, I couldn’t get there until May. To ease the gap, and also to help my daughter in any small way that I could, I remembered that a friend of mine and hypnotherapist, had written a book on the subject of miscarriage. And it’s not a subject that very many people talk about!

So, I bought both of us a copy of Angel Babies and we read it together (via distance) and I believe that helped (at least a little bit) to ease my daughter’s mind, as well as, help myself–as the grandmother–to release my sad emotions and also feel and somehow relate a bit more to my mother’s feelings of loss–as she had lost five babies (my unborn siblings) when I was a child. You can find Patricia’s amazing book “Angel Babies” here. (Cost: Book: $15.95 or less on Amazon. Being able to offer comfort: Priceless)

As for that eight-week voice / energy class, I was able to continue, and I am sure it helped me too (to ease the sadness I was feeling for my daughter) with the Breakthrough Performance Workshop — and it did turn out to be a phenomenal experience!

Every week our little group of would-be singers were given a song to sing, sometimes a song we’d never heard of, and we would break through any mental barriers, stretch our voice, find our courage, and build our confidence by practicing the song at home, and then in front of the group at our next practice. Eventually, we videoed each other and learned what we liked, or didn’t like about each performance to build our stamina, poise, and performance ability.

Singing with Breakthrough band.png

When the night of our concert finally came, even with a pulled neck (which was my silly fault for trying to get into a way too tight garment) I got to do something I’d always dreamed of–to sing a solo with a live band! (Cost: $1200 plus)

After all of this amazing work, you must know how strong I was feeling, emotionally and physically. I’d been doing Pilates for about a year at this point, so on April 21 when I tripped over an ill placed box of printer paper, it really jolted me. I thought, “oh no, now here we go” and figured I might have really hurt one of my wrists, which I had landed on with nearly all of my body weight. But, to my joy and surprise, I didn’t break any bones and I healed quite quickly–only needed a couple of massages by my friend Tiffiny, and one acupuncture treatment. Read about Tiffiny’s massage therapy here.
(Cost over $200; and never got compensated from workman’s comp)

On May 5th, I was blessed to spend Mother’s Day in New Hampshire with my daughter and granddaughter. How much love! Like a sponge, every time we’re together I always soak in every moment. Lots of laughter, play, hugs, kisses, and singing! However, there was something or other in their hundred year old house that irritated my eyes and lungs, so once I returned home, I coughed for a couple of months and couldn’t sing for a long time.

In May, I also joyfully became a Florida Notary Public. And performed my first official wedding for Jessica and Phillip Walling, May 21st, 2016 at a beautiful outdoor venue. If you know anyone getting married in the Central Florida area, Tampa Bay area, or eastern part of Florida, let me know! It thrills my soul to be able to officiate weddings! I love being able to bring two people together with love and harmony.

The most fantastic news came by June–my daughter had conceived again!! And the most aWEsOMe of news was that… she’s having TWINS!!!!

The summer seemed to keep me busy… I attended several different meetups and finished several books.

In September, instead of my usual pilgrimage to New Hampshire for my granddaughter’s birthday, I’d learned that my daughter’s father and his wife were going to visit. So, that freed up my schedule. And I took advantage of this for ME! I took a once in a lifetime trip to Sedona AZ.

Unlike any other vacation, this trip was just for my Self, with two facilitators I have met and worked with, along with twelve other like-minded ladies, most of whom were unknown to me before the journey, but most became friends! I was full of Energy the whole time I was in Arizona, and felt like a kid again while hiking and exploring!! You can read the blog article I wrote about my Sedona trip here.

The downside was that while I was away, my husband fell and broke his wrist and our fridge quit working. I came home to my hubby needing me to help him get out of a shirt, empty and clean out our fridge, wash dishes (which he normally does), and so on. Our joke was that I climbed five mountains in five days and didn’t even break a nail, but he fell coming into the RV and broke the first bone he’s ever broken in his life. We tried any way we could to make light of the situation, so that I wouldn’t feel bad about having taken my solo vacation, and to help him heal and not feel depressed about not being able to play guitar, and not feel guilty about not being able to do regular household tasks.

However, three days after I arrived home from Sedona, I began coughing. Eventually, and not soon enough, I went to see my naturopath, Maggie. If only I had went to see her sooner, I’d not have suffered for a month or more! I found some relief as soon as I took the first homeopathic remedy–which, I realize, sounds incredible!

Apparently, I’d had several different kinds of things going on. I had markers for viruses, mold, two kinds of flu, and mycoplasma. Physically, I was a hot mess. I made a vow to refocus my attention on getting well–and staying well!

In September, I met Dr. Ronald K. Porter at Miracles bookstore. Ronald teaches Pranayama breathing and yoga and this was a workshop that I definitely needed. (Cost: $10) A nagging nerve pain that I’d had in my right knee was healed during the workshop–only from my focus on learning the breathing techniques!! I was thrilled! I loved the class so much that I started going to Dr. Porter’s yoga classes at Metro and invited friends to join me! Also, when Ronald was teaching the Pranayama class at Miracles again, I invited my friend Karen to go with me–and we had a great time!

Also in September, I attended a free yoga movie night in Sarasota and bought six DVDs directly from the filmmaker ($100). At that event, I met a new friend and she invited to see Sadhguru (who would be in Sarasota a week later). As it turned out, I was given a promo ticket for writing a blog article about Sadhguru’s book launch event, and received a copy of his new book!) What’s really interesting about this, and totally synchronistic was that all of this occured just a week after finding Sadhguru on YouTube while searching for more videos on Pranayama breathing!

November brought more enlightening events. On the 9th I attended a healing workshop at Heatherhoney’s center in Brandon. There I met Veronica, who facilitated the event and used Young Living essential oils to raise our vibration. Now I have been a Young Living essential oils distributor for years, but I’ve only used the oils in my own self-care and to give as gifts when I meet someone in need. So I’m always happy to continue experiencing how I can share these healthy oils–this event gave me more ideas on sharing.

I arrived early to the meeting and talked with Veronica a bit about a friend of ours who is suffering with ALS. Veronica asked me if our friend would be open to Alternative treatments, and if I had heard of the Medical Medium. Anthony William, the Medical Medium, has millions of people listening to him. And now I am too. Naturally, I was super excited to learn that there might be other ways to help our friend, so I passed all of what I learned to our friend to potentially ease her suffering.

Mid November, I took six FREE meditation classes from BKTampa.org – Brahma Kumari’s on Saturday and Sunday mornings in Tampa. Yes, I had to make the effort to drive 20+ miles to attend, but it was so mind expanding! I am grateful that there are teachers who make themselves available to teach meditation to anyone who will take the time to learn.

In another synchronistic meeting, I was invited to, and attended a healing event at the beautiful and energy-filled Crystal Bay hotel in St Petersburg, where I received a word from Dr. Mark Tong about exercising and that I should continue doing so. How could he have known that I had ramped up my yoga and Pilates!! Wow! After the event ended, my friend Terri introduced me to Linda McCarthy. As Linda and I talked, I experienced God bumps, which always validates that a conversation is of utmost importance to me (or perhaps, to my Soul).

Linda and I talked outside of the hotel until nearly everyone had gone. She gave me the audiobook called, The Reconnection. This was only just a week after I had found Dr. Eric Pearl on YouTube!!!

As the year ended, it found me celebrating a full and robust year of learning and implementing many of the new found mind-body and spirit-filled tools, which have increased my confidence, health, and well-being to overflowing!

I continue daily to practice meditation, yoga, Pranayama breathing, Pilates (twice a week), and singing / chanting to reach a higher and deeper sense of self and spiritual connectivity with our Ever-Living, Filling-All-Space, LIMITLESS Creator. Oh what a profound and beautiful year it has been!

I send you all many blessings, in ALL ways for a brilliant and uplifting 2017! Happy New Year!

OM

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it.

I am interested in participating in any raw and living food’s festivals in Florida – if you would like to reach out to me to help you get that going!

Send me an email and keep in touch.

To learn more about me Click Here –>> Take it upon yourself to be healthy, joyful, vibrant, and beautiful.

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey

 

CD Review: Love Medicine by Shelley Morningsong is expressive and full of heart!

Originally published on EXAMINER(dot)com: April 5, 2015

Author note: 65 Facebook Likes!!! Wow! That’s got to be the most ever Facebook Likes that I received on any of my Examiner articles! Thank you, thank you!

———–

Yes I am branching out a bit to review a music CD: Love Medicine. I cherish these vibrant and expressive songs! Shelley Morningsong and Fabian Fontenelle, have written masterful and touching music that speak to our hearts.

It is only difficult for me to find the words that fully express the resonance I feel when I listen to their original songs. Shelley’s deep and strong vocals, blend and flow perfectly with the music. As Fabian joins her, their melodious voices blend in such anaWEsOMe way! So much love, insight, and magic come through.

The Love Medicine CD is masterfully produced, beautifully sung, and harmoniously seamed together, that I feel anyone – even if you’ve never bought a Native American CD before – will enjoy it. Exquisite, inspiring, and heart-opening! Put the CD on and listen to it all the way through.

Songs:

We Didn’t Ask Why is a modern contemporary piece that employs, guitar, drums, flute, Fabian speaking, Shelley singing, and just the perfect amount of rattle. Fabulous vibe! Musical wisdom you can dance to – whether you just want to sway, belly dance, or rock out! 🙂

The CD’s namesake track is: Your Love, My Medicine. Fantastic! Really exotic sounds, beautiful and rich guitar, flute, drums, and Shelley’s haunting voice. Backing vocals accentuate and balance. Blissful. Lyrics paint a gorgeous picture. Purple sunset, wild horses, ah.

She Talks To The Animals is another lyrically wonderful song because as we listen, we can envision it as a movie scene. Is there violin on this song? Tremendous! I embrace this melodious journey. Storytellers will be enchanted by it. Gentle and easy story to sway with.

Every time I listen to the short Interlude songs (there are two), I think of my beautiful granddaughter and her innocent voice. Sweet.

Surrender invites us along for a deep and thought provoking journey. It will stir compassion within your soul.

Peace and Love is upbeat and vibrant! It definitely brings home it’s message to me. If you want to get people moving, this is the song you need to use for your lead in. Motivational speakers, check it out! Charity leaders, you could use this too! This is an anthem and needs to get OUT to everyone – aWEsOMe message!

Love Came To Rescue Me takes me back to when my husband and I met. Love the violin on their song! It’s just brilliantly played. If you’ve ever been down, or hurt… then saved – this song will resonate with you. This song is profoundly personal to me.

One by One is a hopeful and transformative song. It encourages us to teach our children to reach for the stars – yes! “Ripples on the water”, and other universal insights of vibration and connection resound in this song, so you know I delight in it! Yes a perfect song for us idealists. The musical influences are mixed, so you can appreciate the Native American tones and enjoy this as you would any contemporary song on the radio. It’s a delicious song of positivity! Another great anthem type of song that will inspire you to be your best! One by one we can change the world.

Be sure to pick up your own Love Medicine CD from Shelley today –> Click Here.

albumcoverreverb.jpg

If you live anywhere close to Ft. Walton Beach, Florida you can see Shelley and Fabian in person! Check the Musical Echoes Flute and Cultural event website to find out all about it!

When my husband and I attended the Brooksville Native American festival (Feb. 7th, 2015), we were honored to meet Shelley and Fabian. They are down-to-earth, lovely, and genuine. Their love and caring for each other was very apparent. Also, their kindness and compassion shined for everyone who came to meet them, shake their hand, whether or not the person bought a CD or beaded purse.

I developed a strong desire to meet Shelley after watching a video of Fabian and her (Click here to see the video –> on YouTube), which totally clicked when Shelley spoke the words that I was given years ago, We Are All Connected.

We Are All Connected

I am of Cherokee Native American descent. I continue to learn and uncover more about my Native American heritage along with that of my Welsh (English), Dutch, Irish, and German lineage. I lovingly stand on many shoulders.

When the words, We Are All Connected, came to me many years ago, I sensed the direction of my life would change. The more I explore our connections the more rich and full life becomes! 🙂

My husband is a guitarist and songwriter and wrote the song, (Click here to hear the song track #2 –> The Connection) also based on these words.

I have written a book chapter (Click here –> We Are All Connected book chapter) and blog post (Click here –> We Are All Connected to read my blog post) in exploration of all the ways that we are all connected. To me, it’s an undeniable reality.

You may not think you have any Native American ancestry, but I am learning that many of us do! It’s worth exploring that aspect, if it interests you.

When you visit Shelley’s website be sure to scroll down, especially if you click on the Store or Gallery links, as there is much to see! Stay tuned for a review of Shelley’s, “Full Circle” CD.

Another way you may wish to connect with Shelley, is through your support with Half the Sky. Click here –> Half the Sky to learn more about how you can help impoverished women and children who just need a hand up.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it.

I am interested in participating in any raw and living food’s festivals in Florida – if you would like to reach out to me to help you get that going!

Send me an email and keep in touch.

To learn more about me Click Here –>> Take it upon yourself to be healthy, joyful, vibrant, and beautiful.

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey

 

Feeling the energy from our Breakthrough Performance Workshop Concert!

I did it! I sang on stage with a LIVE BAND! And they were a solid group of musicians and backup singers too! Believe it or not, I’m still feeling the energy from performing and from the audience!! Thank you again to all who joined us for that incredible night!

I just had the best rehearsal so far of our own original songs, The Connection and Wonderin‘ — I know it’s due to my having experienced Breakthrough!

The Breakthrough Performance Workshop, facilitated by Mick and Tess Pulver, allowed each willing participant to focus on sharing our authentic selves with each other, and with an audience. We touched aspects of self-exploration (in a mind body spirit way) while participating in their 8-week singing transformation program (find out more here: Breakthrough Performance Workshop).

Though I had sang years ago in church choir (and with a longtime friend as a duet), school choir, karaoke, and alongside my songwriter, guitarist/bassist husband at restaurants and home parties, I didn’t have the experience (until now) to sing on stage with a great live band! And it was an incredible life-enhancing experience!!

Mick and Tess were so supportive, Tess actually prepared me just before going on stage for my solo, by standing behind me, hands on my belly, and breathing WITH me! She was completely calming, enabled me to slow down, get present, and thoroughly enjoy singing my solo! There’s a clip of my solo on YouTube here: Breakthrough Performance 2016 Sheila M

This was abSOULutely a bucket list thing to do! And if you get the chance, DO IT!

I am continuing to experience many benefits from my concert experience, but here are a few:

  1. Being vulnerable on stage in front of a hundred+ people was so empowering! And I still feel the energy of it!
  2. My preconceived fears were NOT real. Remember, FEAR is just false evidence appearing real. You are NOT your fear!
  3. I totally felt integrated, breath, with mindful awareness, and ability to GIVE my authentic self to the audience.
  4. Singing brings me back to my breath, energizes yet soothes me (which I surmise will add more years to my life)!
  5. Has helped me feel even more comfortable when I speak with others at work.
  6. Add more joy and happiness to my day to day life!

Some of us will continue singing, with rehearsals continuing while Mick and Tess travel this summer (offering workshops in San Diego, California in the coming weeks).

I have learned so much through this program!

Building from what I learned from Dr. Michael Bernard Beckwith’s program, I had two specific memories during THIS Breakthrough Performance Workshop program:

  1. That an old memory of being shushed for singing too loudly one evening (after something bad had happened earlier in the day) is no reason not to squelch my voice any longer! I can clear that memory, or the negative charge from it at least, and SING loud, NOW!
  2. That just because I wasn’t selected for senior high choir (it had come down to me or another girl–and the other girl was chosen) did not mean that I wasn’t good enough. Yes! I AM good enough, was good enough, and will always be “good enough”. I am me, and I am unique. I CAN do this!

I also learned that even if I’m hurt or sad, singing lifts my mood and improves my attitude. The more you practice getting breath into and through the body, the less tense you are, and the more your authentic voice can express your thoughts and emotions.

I hurt my neck before the concert and was singing through the pain! I chose to move in and through the experience as fully as possible, knowing it was the culmination of eight weeks of joyful work, and that I may never get that exact experience again. I’m so glad I allowed that. I told myself, I’m not bleeding so the show must go on! Ha!

Special thanks to my wonderful chiropractor, Dr. Len Bauduin, who got me readjusted and feeling great! Dr. Len Bauduin of Madeira Beach Center for Natural Medicine

My personal list of Thanks go out to friends and family who came out to support me and this show:

Yes I had a cheering section (what a feeling to hear people call out your name as you come on stage!!! whew!)

My always loving and soul supportive husband, Richard Murrey – you are my rock babeez!!!
Amber DiPietra and her mom (and was the FIRST person to buy her ticket online for this event as soon as they were available online!! Yes!!)
Alison J Kay (so happy you could join us, AND that you GOT the reason why I wore the sacral and solar plexus colors for my song!!! My full on energetic “shifter”, Energy Medicine doctor, ahhh love!!! Yes!!)
Dearest sister
Alania StarHawk, your presence–both you and Alison J Kay were the ones I had in mind and attention to while I was singing the line of my song for…”I’ve got to learn from the greats…” wow, so over the moon that you could BE there, AND that you brought another aWEsOMe pal Judith Ann Graham!!
Mary Ann Pickard I loved that you had so much fun and I’m so glad we had a few minutes to talk after!
Karen Peterson my soul sister and earth woman, green living, radical (that the world is naturally FULL of abundance) and powerful healer!

To the most supportive Sea Hut gang… ahhh you know we love YOU ALL: Debbie, Virginia, Amy Roger and Frank (thank you–to the four of you fantastic friends for taking Richard out pre-show for dinner while I was doing technical rehearsal with the band. You are all aWEsOMe!!!)

Patricia Leigh Allen and Edward Marriott (Thanks for aWEsOMe photos! You are a soul sweet guy! So “plugged in” to Source!)

…and new friends via the Breakthrough group: Carol Zerbarini and Maggie Bayliss our fabulous former Breakthrough Performance Workshop participants who came back to assist all of us!!!

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

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