Support a small business: Sipology

What do you think of Sipology?

Do you drink tea?

I had been drinking tea daily until we moved off grid last year and found out how much power it took to boil water. So, I was intrigued and open to learning if there was any new way that I could have tea without boiling water.

Sipology tea (Photo credit: Sipology website)

A friend of my daughter does these Facebook Live videos where she makes tea, kombucha and such.

So, I reached out to my daughter’s friend and got the name of her friend who sells tea online. Meet Christina. (Click here to visit her Facebook page.)

So far, I am really enjoying room temperature or cold matcha tea! I bought several flavors of Sipology tea from Christina (her website) and am excited to say, I love them all! (They have individual packets of matcha tea in various flavors that you can try before buying the larger containers too—and I love that!)

Sipology offers herbal teas and essential oils to assist our natural health and healing lifestyle.

Tea sure brings me back to my personal state of ease and calm I had been missing since our move. Ah, just to sit and BE with a cup of tea. Yes, it’s the little things in life sometimes that bring the greatest joy.

I also really like that the flavored tea I bought only use Stevia as a sweetener, so each cup only has 5 calories! Hehe! Win-win! ❤️😉

Why buy tea (or anything else) from a small business?

No one should be worked to death so billionaires, bankers, insurance companies, lawyers, shareholders and government can profit.

Those institutions are the real pyramid schemes, not the MLMs, Direct sales, network marketing and party plan businesses.

Thus, I support small businesses. I am the change that needs to occur to shift the balance of power back to the PEOPLE.

Here’s what I do. I vote with my dollars by supporting small businesses every month, such as:

Where do you shop?

I support businesses that are co-operatives (co-ops), employee-owned, etc. and quit supporting anything (or giving to charities) where CEOs were outrageously profiting. ❤️🦋🌀〰️🔥🙏☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Health List: The little things add up!

Little things add up to stay healthy

What I’ve been doing since (or before February 2020 to stay healthy (your results may vary):

  • Align spirit and soul
  • Practice self care: mind and body
  • Practice meditation
  • Practice mindfulness
  • Do a GRATITUDE ritual every morning
  • Say a heartfelt “Thank you” to people and things in my environment (telling someone they’re wonderful is aWEsOMe too!)
  • Consume 4 ounces of a certain redox signaling molecules liquid daily (over 2 years)
  • Consume Vitamin C, Vitamin D3, B vitamins, Zinc
  • Practice intermittent fasting (IF)
  • Heal my gut issues (thanks to Paleovalley)
  • Hydrate my body by drinking about 64 ounces of pure water each day (I add Primal Life Organics’ Hydrate to it also to help)
  • Continue improving my fascia – thanks to Ashley Black’s fascia blasters: https://www.ashleyblackguru.com/?rfsn=4010015.a4ba8e
  • Open public doors (like at the Post Office) with the bottom of my shirt
  • If my face itches, wipe it with my shirt sleeve or neck of my shirt
  • Wipe my fingers on my clothing after touching anything in public, especially after inputting my PIN during checkout process
  • Bag my own groceries
  • Do breathwork, especially after going out in public
  • Breathe out forcefully (through my nose) several times immediately after leaving a store
  • Use hand sanitizer immediately upon getting back into the car
  • Wash my hands thoroughly (when I get home) before doing anything else after going out—thanks to nurse Trina Felber, creator of Primal Life Organics for her informative hand washing video!
  • Shine my Photonic Health 660nm red light up my nose, in ears, and on my head and neck especially after going out
  • Brush my teeth with Primal Life Organics’ Dirty Mouth Toothpowder – Buy here: http://i.refs.cc/bE9PYRPq?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyMzE5NzYyMTd9
  • Use Primal Life Organics’ copper tongue scraper (and drink water out of a copper cup once a day—I believe in the health benefits of copper!
  • Sing (Self tuning Sound Therapy!)
  • Move my body often: Pilates, Qigong, Yoga, walk, dance, Yamuna (thanks to ongoing encouragement of my former teachers via their texts, podcast episodes, Facebook groups, and Live videos!)
  • Log my food and water intake (been doing that for 2+ years)
  • Weigh in each morning (since 9/19/20) thanks to Florida Blue’s Omada weight management program
  • Hug my body in new ways
  • Use self acupressure (nightly routine to beat the nighttime snacking habit and kick it to the curb!)
  • Hug my husband
  • Hug my son, his girlfriend, and our neighbors
  • Strengthen bonds with friends
  • Stay busy, but take time to rest and relax
  • Be “Present” MORE
  • Bring my WHOLE self into my work
  • Learn new things (Living “Off Grid” has been quite challenging!)
  • Take cold showers (thanks to Wim Hof and our new “Off Grid” pioneer-like lifestyle)
  • Released the COVID lockdown weight (thanks to the Omada program and Primal Life Organics weight loss supplements!)

Mood

Yes, I had gained 20 pounds in 3 months due to being stressed and depressed—mood can trigger all kinds of hormonal changes… plus, all the self sabotaging-thoughts like, “we’re all gonna die, so I’ll eat what I want” that seem to crop up when all you hear is doom and freaking gloom crap! But, thankfully, when I got my head back on straight, I released all 20 pounds in about 4.5 months.

Now, I feel so accomplished and motivated to lose the rest of the excess weight I’ve carried on my body for over 20 years! —Read more about what I’m doing here: https://sheilamurrey.net/2020/12/20/integration-diet/

Little things add up!

A bit about me:

Personal Energy teacher with a brand new, 4-week, small group, self-coaching transformational program called, Integrated Spiral. All about transformative daily practices that apply what we have and bring us back into balance: mind, body, spirit, and soul. We expand our perspectives to diffuse tension (within ourselves) and empower (and improve) our relationships—even the ones we think we’ve lost.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my updated health book (that took 13 years to research, test, and write), Take It Upon Yourself to Live a Wholly Vibrant Life, is available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Join us for Golden Alchemy

Golden Alchemy

Golden Alchemy teaches us to navigate through the challenging moments of Life by masterfully elevating our AWARENESS to a higher state of authentic Truth.

What thoughts or insecurities hinder your forward progress?

What thoughts or insecurities hinder your forward progress in life?

Where do you find yourself feeling inauthentic, vulnerable, or scared?

Where do you find yourself feeling powerless?

I invite you to join us, as my dear spiritual mentor, Alania Starhawk, guides us through a loving process of expansion and growth.

Join us for 4 weeks of inner work that starts NOW, this morning! (With replays available.)

https://alaniastarhawk.com/2020/07/21/manifesting-with-golden-alchemy/

Often or sometimes we sense that BALANCE is ALL that is needed to achieve our own HEALING but we don’t know how to ALLOW ourselves to be supported. Yet, all the while the Universe winks at us, lovingly attempting to communicate how much it has our back. ❤️😉

Alania lovingly shares,

Sometimes a true ALCHEMIST needs to GO INTO THE TRUTH that exists at deeper levels. Sometimes she has to go places she’d rather not go because she MUST FACE all that is ready to be gracefully transformed.

AUTHENTICITY (awareness and acceptance of all varying truths) is the same as “living golden”.

GOLDEN ALCHEMY reminds you that you can explore all those truths—even the messy ones—without ever compromising your personal power and potential.

YOU ALWAYS REMAIN IN CONTROL OF YOUR EXPERIENCE.

Spirit shows me, when you wish to clean out your closet, can you do it without bringing some belongings into the light?? Don’t you need to try the old coat on, to sense how much it still resonates with your energy??

With GOLDEN ALCHEMY we feel safe enough to explore our shadows so they can be touched by the light.

Alania Starhawk

As real as it gets! ❤️🦋🌀🙏☀️💦🌱👣

I was scared on Thursday (of this week), during my oral surgery! If you wonder why, check out my previous post: https://beingwhollyvibrant.wordpress.com/2018/09/16/finding-the-silver-lining-after-traumatic-dental-experience/

I sat in the dental chair and focused on my rose quartz heart (that I held in my hand), and I thought:

Holding a rose quartz crystal
  • I love how the dental chair supports the weight of my body
  • How skilled and compassionate my oral surgeon is
  • How indeed the Universe supports me, etc., etc.
  • And for a brief moment, I felt my bluestone bracelet, and took a mental journey back to Stonehenge (where I had meditated sitting close to the bluestone)

And guess what?!?

I came out braver on the other side of it! Whew!

Rose quartz heart

All was well. ALL is well!

But, there had been those moments. Moments of unnecessary tension. Moments of uncertainty. Lost moments, that I could have been IN joy, prayer for others, or gratitude for ALL I have!

❤️🦋🌀

So, this is why I continue to learn. And why I am inviting YOU to join us.

We are here to grow our MANIFESTING with GOLDEN ALCHEMY—and you’re invited.

WILL YOU JOIN US???

We begin at 10am eastern time this morning. Register here:

https://alaniastarhawk.com/2020/07/21/manifesting-with-golden-alchemy/

#shadowwork #progressnotperfection #alchemy #innerwork #letgo #authenticity #irrationalfear #spiritual #healing #findjoyinthejourney #deepfear #deepertruth #feelingpowerless #selfcare #support #guidance #LovingYOU

For those who have trouble meditating

Do you have trouble meditating?

There is this one little physical thing you can do (that a massage therapist taught me years ago), when you are wanting to meditate, but feel that you can’t because your mind is racing.

I learned this one move, and have taught it to many other since, that helped me in the beginning when I couldn’t seem to meditate because my mind was always ON.

Try the following procedure and let me know if it helps.

Trouble meditating?

The procedure

Start by closing your eyes and rubbing two fingers (of each hand), up the bridge of both sides of your nose, and while maintaining the same pressure, move your fingers over and above your eye brows to make circles around yours eyes.

You can do this several times, and even go in reverse circles, lightening the pressure as you go.

As you notice your thoughts slowing down, you can stop this motion and relax your hands to your sides and then simply focus on your breathing.

The outcome

This one move really can ease the mind racing or mind chatter, especially when one begins learning meditation. Namaste. OM ❤️🦋🌀

Reach out

If you would like some help learning more about simple living, independent thinking, meditation, social media marketing, naturally attracting your best life (and dream clients), comment below.

Check out my previous article about meditation:

https://beingwhollyvibrant.wordpress.com/2015/12/12/why-i-meditate-daily/

And here is a morning meditation audio that may help you:

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the person your soul beckons you to be and let us promote you!

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Meaningful scents

Scents that mean something

I have come upon two lovely products with scents that take me back. Ah, indeed one even honors my ancestors!

A great grandfather of mine (many greats back in my lineage), happened to be a fairly known rose gardener in England or Wales. So, it may surprise you to know, as it did me, that while touring the Roman Baths in Bath, England a few weeks ago, that I would stumble upon this gem: The Wiltshire Beekeeper’s English Rose Hand Cream! I picked two up, mostly just because these tins were small and useful (neat little souvenir), and to have something to give to my sister-in-law, Rose.

Wiltshire Beekeeper’s English Rose Hand Cream

Once we got back home and I began to use this luscious rose scented balm on my hands, when suddenly I was struck with the memory of my mom always telling me a phrase her father (my grandfather) used to say, “Take time to stop and smell the roses.” Ah! And the tears flowed. I remember grandfather! I do this everyday now because it uplifts my mind and well-being. 🌹

Wiltshire Beekeeper's English Rose Hand Cream

Wiltshire Beekeeper’s English Rose Hand Cream

Wiltshire Beekeeper's English Rose Hand Cream

Wiltshire Beekeeper’s English Rose Hand Cream

Bettys Naturals Raw Shea Body Butter

Bettys Naturals Raw Shea Body Butter

Bettys Naturals Raw Shea Body Butter

Bettys Naturals Raw Shea Body Butter

Bettys Naturals Raw Shea Body Butter

Once I smelled this body butter (and I don’t normally even use body butter), I had to buy it. Yes, it smelled THAT amazing! And it’s vibrant scent somehow put me at ease.

Once I got home, I looked at the label again and realized my mom’s name was on the label: Betty. Aww! Such a mystical find! So, I am wonderfully pleased with both of these beautiful holistic products that please my well-being.

As always, I’m your alternative health researcher, joyful wellness guinea pig, and mindful Spirit-Soul-Mind-Body guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being. I’ll be offering a new holistic health & wellness coaching program soon!

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful.

 

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years, my newest book, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

CD Review: Full Circle by Shelley Morningsong is energizing and heart-opening!

The following is my review of singer, writer, and soul-Connected friend, Shelley Morningsong’s music CD: Full Circle. 

Shelley Morningsong and Fabian Fontenelle, have created deep and genuinely healing music that reach out to connect with our souls. Those of us who are open and warm-hearted passionately resonate with this Full Circle CD.

Shelley and Fabian have strong and smooth vocals, that play and blend melodiously. When Fabian joins Shelley, their honest voices produce an effect that seems to reach right into the soul.

Each of Shelley and Fabian’s CDs are masterfully produced, thus I feel anyone – even if you’ve never bought a Native American CD before – will richly enjoy these.

I believe you’ll love listening to Full Circle all the way through, the same as I wrote about Love Medicine. And while playing their Sacred Mother CD–from beginning to end–I put it on repeat when in a contemplative mood.

fullcircle-insertv24.jpg

Songs:

Return is a contemporary piece that employs, guitar, drums, percussion, and flute. Shelley sings with melodious power and strength. This song is an earnest call, a prayer. Beautiful musical wisdom with which you can flow, sway, heal, and awaken.

Crazy Johnny If you’ve ever been down, or know someone who’s been misunderstood, then saved – this song will resonate. A touching story that I had never heard put to song before. It is moving.

The only instrumental on the CD, Morning Song is blissful with its native flute and light rattle. It offers us a rich and introspective way to start each blessed day. Listen at any time you feel upset or off balance, to ground and center yourself.

Everything is One Thing is a favorite of ours. If you’ve been reading my blog posts for any length of time, you’ll know why. The song begins with a gentle flute, setting the stage beautifully for Shelley’s deep and inspirational words. This important song beckons us to unify and join together for the sake of ALL. We Are All Connected. We Are All Related. OM

Every time I listen to Slow and Gentle I think of how much I have learned about relationships and love. Yes, for some of us, the road to real love has been long, full of challenges and heartache. But, this is a love song. A warm and beautifully played native flute opens this song and Shelley’s voice steps in to tell the story. Shelley’s graceful flute comes back in the end.

I’m a Warrior evokes a deep and thought provoking survival story. It will summon profound strength from within your soul. When the drums step in, and Fabian’s voice–be empowered. Know this: You can do this. You’ve got this!

The CD’s title track is: Full Circle. This song rocks! Shelley’s soul-reaching and meaningful lyrics about life (and how each of us learn lessons along the way) make this a stand out song. The musical influences are mixed, so you can appreciate the Native American tones and enjoy this as you would any contemporary song on the radio.

Invisible People brings us several touching stories about people from different walks of life who for one reason or another seem to be down and out. The message of this song invites each of us to not only see the invisible people, but also to do something–if we can, and if they are open to receive.

Show Me Love opens with a gentle guitar and Shelley singing lyrics that paint a picturesque view and flow over us with a hopeful call for love. Fabian joins in too!

In Mustang, Fabian opens this song with the story of wild and strong mustang horses. Backed by Spanish guitar, Shelley joins in to complete this amazing and aWEsOMe song that ends with the voices from the mustangs.

Be sure to pick up your own Full Circle CD from Shelley today –> Click here.

Come out to one of the following festivals or pow wow’s to meet Shelley and Fabian in person! Check the Musical Echoes Flute and Cultural event website to find upcoming dates.

I met Shelley and Fabian at the Brooksville, Florida festival after viewing their video (Click here to see the video –> on YouTube), which totally clicked when Shelley spoke the words that I was given years ago, We Are All Connected.

When you visit Shelley’s website be sure to scroll down, especially if you click on the Store or Gallery links, as there is much to see! Stay tuned for a review of Shelley’s new CD, “Simple Truth.”

Another way you may wish to connect with Shelley, is through your support with Half the Sky. Click here –> Half the Sky to learn more about how you can help impoverished women and children who just need a hand up.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I can come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it.

Send me an email and keep in touch.

To learn more about me Click Here –>> Take it upon yourself to be healthy, joyful, vibrant, and beautiful.

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

I am interested in being the emcee for any outdoor health festivals in Florida – if you would like to reach out to me. I’m a notary and would love to marry people during the event also.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey

Meet yogi and visionary humanitarian Sadhguru… Sunday Sept 25th, 2016 in Sarasota, Florida

Oh, this is sooo exciting!!! What a humble honor it is for me to share with you… Sadhguru will be visiting Sarasota Florida on Sunday, Sept 25, 2016!

As I sit writing this, I wonder what my focused experience of meeting Sadhguru will be like. Will it be similar to what my dear friend and angel Alania experienced and wrote about (here) last year? Will he say the same thing? Or like us, does Sadhguru continue to change and grow in the field of pure positive potentiality? Ahh…

Well, my dear lovely friends, I offer you an opportunity to find out.

Click here to go to the official website where you can find out all of the event particulars and buy your ticket to reserve your seat (there are multiple pricing levels, even a discounted student rate). Note: The minimum age limit to attend is 7 years.

I will be there. And I believe I will be in a state of awe. Not just of Sadhguru as a man, mystic, or master, but of the shared vibratory resonance that will occur in one place, when many finely tuned human instruments will join together to play a delightful symphony of BE-ing.

I have been watching Sadhguru on YouTube, since being introduced to Pranayama breathing only recently. Literally, within days of my beginning to practice my newly learned breathing techniques, I found myself at a film screening (I’d been invited with only two days notice, and I just simply knew that I must attend) whereby I was given the most thrilling news that Sadhguru would be visiting locally–SOON!

Well, if you know me, you will most definitely understand when I say, I jumped at the opportunity to, not only reserve my seat to attend, but also to serve by offering to write this blog article FAST and help get the news out about his upcoming visit!

Again, here is the link to all of the information about this extraordinary event. See you there!

We Are All Connected.

Amen. Namaste. OM

From the official Press Release (shared with permission):

Inner Engineering: A Yogi’s Guide to Joy helps one to master the most sophisticated machine on the planet — the human being. During his North American Fall Tour, world renowned yogi and visionary humanitarian, Sadhguru, will introduce the new book, which will be released September 20th. Sadhguru will be touring 17 cities during his North American Fall Tour with an event planned in Sarasota on September 25th at the Van Wezel Performing Arts Hall.

For the first time, Sadhguru will present Western readers with a path to achieving absolute well-being through the classical science of yoga in a practical, accessible book. The wisdom distilled in this transformative book offers readers time-tested tools for creating inner situations exactly the way you want them, turning you into the architect of your own joy.

Sadhguru presents a philosophical and practical introduction to the power and profundity of yoga – as he puts it, “not as acrobatics or metaphysics, but as an empirical science that makes you the master of your own destiny…(this book) is an invitation to each one of you to turn from an armchair reader into a dynamic participant on an ecstatic journey inward.”

A yogi lives life in this expansive state and in this transformative book Sadhguru shares the story of his own awakening, from a boy to a young daredevil, to the moment of his enlightenment on a mountaintop in India, where time stood still, and he emerged radically changed.

“My aim in this book is to help make joy your constant companion. To make that happen, this book offers you not a sermon, but a science; not a teaching, but a technology; not a precept, but a path,” explains Sadhguru in the book’s forward.

Today, as the founder of Isha Foundation, a worldwide nonprofit organization, and classical yoga retreat centers in both the East and West, he lights the path for millions like you. Isha’s international retreat center based in the western world is the Isha Institute of Inner-sciences situated in Tennessee’s own spectacular Upper Cumberland just one hour northwest of Chattanooga, TN.

Just following the book release will be Isha’s popular, annual World Peace Day celebration September 24th, hosted at the Tennessee center. The World Peace Day celebration is an annual daylong event in honor of the United Nations International Day of Peace. World Peace Day is dedicated to cultivating peaceful possibilities within ourselves and our world through creative expression, celebration, yoga and meditation in the idyllic natural setting of the Foundation’s breathtaking Upper Cumberland retreat center.

Sadhguru is known around the world for large-scale humanitarian, educational, and environmental projects carried out by Isha Foundation, which he founded in 1992.   Supported by over three million volunteers worldwide, the objective of all the Foundation’s activities is to empower the individual to realize the ultimate potential within, and to promote a global climate of inclusiveness and harmony. Sadhguru has been an honored guest and speaker at distinguished forums and institutions including the United Nations, The World Economic Forum, Harvard, Wharton, Microsoft, TED, Google, and more.

Inner Engineering is a fascinating read of Sadhguru’s insights and his teaching. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.” – Deepak Chopra

“I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation.” —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author

CD Review: Love Medicine by Shelley Morningsong is expressive and full of heart!

Originally published on EXAMINER(dot)com: April 5, 2015

Author note: 65 Facebook Likes!!! Wow! That’s got to be the most ever Facebook Likes that I received on any of my Examiner articles! Thank you, thank you!

———–

Yes I am branching out a bit to review a music CD: Love Medicine. I cherish these vibrant and expressive songs! Shelley Morningsong and Fabian Fontenelle, have written masterful and touching music that speak to our hearts.

It is only difficult for me to find the words that fully express the resonance I feel when I listen to their original songs. Shelley’s deep and strong vocals, blend and flow perfectly with the music. As Fabian joins her, their melodious voices blend in such anaWEsOMe way! So much love, insight, and magic come through.

The Love Medicine CD is masterfully produced, beautifully sung, and harmoniously seamed together, that I feel anyone – even if you’ve never bought a Native American CD before – will enjoy it. Exquisite, inspiring, and heart-opening! Put the CD on and listen to it all the way through.

Songs:

We Didn’t Ask Why is a modern contemporary piece that employs, guitar, drums, flute, Fabian speaking, Shelley singing, and just the perfect amount of rattle. Fabulous vibe! Musical wisdom you can dance to – whether you just want to sway, belly dance, or rock out! 🙂

The CD’s namesake track is: Your Love, My Medicine. Fantastic! Really exotic sounds, beautiful and rich guitar, flute, drums, and Shelley’s haunting voice. Backing vocals accentuate and balance. Blissful. Lyrics paint a gorgeous picture. Purple sunset, wild horses, ah.

She Talks To The Animals is another lyrically wonderful song because as we listen, we can envision it as a movie scene. Is there violin on this song? Tremendous! I embrace this melodious journey. Storytellers will be enchanted by it. Gentle and easy story to sway with.

Every time I listen to the short Interlude songs (there are two), I think of my beautiful granddaughter and her innocent voice. Sweet.

Surrender invites us along for a deep and thought provoking journey. It will stir compassion within your soul.

Peace and Love is upbeat and vibrant! It definitely brings home it’s message to me. If you want to get people moving, this is the song you need to use for your lead in. Motivational speakers, check it out! Charity leaders, you could use this too! This is an anthem and needs to get OUT to everyone – aWEsOMe message!

Love Came To Rescue Me takes me back to when my husband and I met. Love the violin on their song! It’s just brilliantly played. If you’ve ever been down, or hurt… then saved – this song will resonate with you. This song is profoundly personal to me.

One by One is a hopeful and transformative song. It encourages us to teach our children to reach for the stars – yes! “Ripples on the water”, and other universal insights of vibration and connection resound in this song, so you know I delight in it! Yes a perfect song for us idealists. The musical influences are mixed, so you can appreciate the Native American tones and enjoy this as you would any contemporary song on the radio. It’s a delicious song of positivity! Another great anthem type of song that will inspire you to be your best! One by one we can change the world.

Be sure to pick up your own Love Medicine CD from Shelley today –> Click Here.

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If you live anywhere close to Ft. Walton Beach, Florida you can see Shelley and Fabian in person! Check the Musical Echoes Flute and Cultural event website to find out all about it!

When my husband and I attended the Brooksville Native American festival (Feb. 7th, 2015), we were honored to meet Shelley and Fabian. They are down-to-earth, lovely, and genuine. Their love and caring for each other was very apparent. Also, their kindness and compassion shined for everyone who came to meet them, shake their hand, whether or not the person bought a CD or beaded purse.

I developed a strong desire to meet Shelley after watching a video of Fabian and her (Click here to see the video –> on YouTube), which totally clicked when Shelley spoke the words that I was given years ago, We Are All Connected.

We Are All Connected

I am of Cherokee Native American descent. I continue to learn and uncover more about my Native American heritage along with that of my Welsh (English), Dutch, Irish, and German lineage. I lovingly stand on many shoulders.

When the words, We Are All Connected, came to me many years ago, I sensed the direction of my life would change. The more I explore our connections the more rich and full life becomes! 🙂

My husband is a guitarist and songwriter and wrote the song, (Click here to hear the song track #2 –> The Connection) also based on these words.

I have written a book chapter (Click here –> We Are All Connected book chapter) and blog post (Click here –> We Are All Connected to read my blog post) in exploration of all the ways that we are all connected. To me, it’s an undeniable reality.

You may not think you have any Native American ancestry, but I am learning that many of us do! It’s worth exploring that aspect, if it interests you.

When you visit Shelley’s website be sure to scroll down, especially if you click on the Store or Gallery links, as there is much to see! Stay tuned for a review of Shelley’s, “Full Circle” CD.

Another way you may wish to connect with Shelley, is through your support with Half the Sky. Click here –> Half the Sky to learn more about how you can help impoverished women and children who just need a hand up.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it.

I am interested in participating in any raw and living food’s festivals in Florida – if you would like to reach out to me to help you get that going!

Send me an email and keep in touch.

To learn more about me Click Here –>> Take it upon yourself to be healthy, joyful, vibrant, and beautiful.

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey

 

Feeling so much better! Therapeutic massage with Tiffiny

I am honored and blessed to know Tiffiny C. Rudkin, LMT of Jade Tree Wellness Center Inc. I’ve had massages before, all wonderful, but Tiffiny has raised the bar for sure! In fact, she’s more than a massage therapist, she’s an”Ailment Alleviator.”

My experience with Tiffiny today (similar to my first visit) left me invigorated, breathing better, relaxed, ready to shop a bit, and then clean the house (when I got home later)!

I drank plenty of water afterwards too! It’s wise to drink plenty of water after receiving healthful bodywork in order to flush out any toxins and other unnecessary accumulations released from your muscles.

Tiffiny performs Myofascial Release, Neuromuscular Therapy, and Trigger Point Therapy–finding points on my back that I didn’t even know were sore until she found them! As well, she does Esalen Relaxation Massage, Cupping, and Tui Na.

Tiffiny used the cupping on me in a different way than I’d ever had done before also. She actually used a silicone cup to massage my back and release contracted muscles, which improves blood and lymphatic circulation. I also learned from Tiffiny that the way she uses the cup during massage prevents the temporary red circles from forming that I’ve known cupping can often leave on the skin.

Tiffiny knew she had a knack and passion for the healing arts, and thus became a Licensed Massage Therapist (LMT) in 2009. I asked how long she had been performing massage therapy, where she’d went to school, and how long it took. I have often considered going to massage school myself, but I am older than Tiffiny and my hands are not as strong as hers! Perhaps I should stick to typing! Haha!

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Tiffiny C. Rudkin, LMT

As well as all of the therapies previously mentioned, Tiffiny also practices Craniosacral therapy, which is a light pressure modality used to achieve deep, cellular level relief and may also help with depression, anxiety, and PTSD.

Tiffiny works on Triathlon athletes using sports massage, pregnant women with pregnancy massage, and chair massage. With Craniosacral therapy, she can do mouthwork both inside and outside the mouth, which can be good for headaches, migraines, and TMJ dysfunction.

If you’ve had a massage, you know that you can feel how muscles seem to get “knots” or bumps in them. I actually had a couple of these in my back, on my shoulders, that I hadn’t realized, but Tiffiny’s focused therapeutic bodywork on these really helped to loosen them. She also worked on my neck quite a bit, which has had a kink or catch in it for several weeks. It’s totally released now and my singing rehearsal today went exceedingly well! I’m so stoked about realizing the wonderful benefits that massage can have on my breathing and vocal ability!

When I asked Tiffiny about massage later, she told me that she is an “Ailment Alleviator” and I believe her! And my belief is built from experience. Tiffiny’s client centered approach, and focus that’s specific to your body is outstanding! I think you’ll be amazed!

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If you have any body pain, do yourself a favor and book an appointment at Jade Tree Wellness Center Inc. with Tiffiny C. Rudkin, LMT. You’re going to thank me for referring you to her!

Jade Tree Wellness Center Inc.
3039 49th St. N
St. Petersburg, FL 33710
727-207-4814 Cell
727-344-8690 Office

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey

Feeling peace and calm while hanging out around bamboo

Walking in nature always gives me a sense of calm and ease, but depending upon what, or who’s around, the out of doors is not always such a peaceful place. So, I was so pleasantly surprised to find how much I enjoyed hanging out with my friend Terri yesterday at Island Bamboo!

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As soon as I arrived I was greeted and encouraged to explore the lush grounds. I was able to spend some quiet time soaking in the soothing beauty of different bamboo and other plants there, so enjoyable!

I really enjoyed seeing just how many varieties of bamboo they had. I think the large black bamboo was most impressive!

Terri joined me a few minutes later and taught me quite a bit about the various bamboo they sell–I knew I loved bamboo, but didn’t know why until I had the time to really focus on it. This twisted kind was intriguing!

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As I walked around, looking and sometimes touching the bamboo leaves (or them brushing up against my face or arm) I sensed incredible peace and gentle strength from just walking around the garden. It’s amazing that when you take time to slow down and breath in some nature, how relaxed you become.

I really enjoyed hanging out at the tiki hut too! Listening to the fountains was relaxing.

About bamboo

Bamboo is part of the grass family; a type of long living evergreen plant. Some of the largest kinds of bamboo are referred to as Giant bamboo. The insides of the stems are typically hollow and when Terri showed me one that had a cut stem, I was fascinated! It was so smooth and perfect!

The largest diameter bamboo stems can be cut lengthwise and made into beautiful wood flooring. You may have started seeing bamboo flooring recently in homes and businesses. When I’ve seen it, and asked about it, I’ve been told that it’s much more durable than wood flooring–for instance, if it gets flooded, it won’t buckle like other wood flooring.

For all do-it-yourselfers, eco-friendly, and earth caretaker folks, bamboo is sustainable (and “green”), meaning, it grows fast–some types grow a foot a day, with most growing 3 times faster than many trees! It can be used in construction, to make furniture, flooring, clothing, wind and percussion musical instruments, bows for sport and hunting, surfboards, bicycles, and more!

Bamboo doesn’t require much maintenance (unlike hedges and trees that must be pruned or groomed) though, if you’d like to train bamboo into a hedge, I learned that is pretty easy to do!

If you’re concerned about global climate change, bamboo exchanges more carbon dioxide from the air than trees!

Bamboo is strong and flexible. And it can withstand a lot of wind. If you want privacy, it’s definitely what you want! The bamboo comes in different heights and colors. I was amazed and bet you will be too! I’ve included some pictures also, so you can get some ideas:

Why Island Bamboo?

The owners and staff of Island Bamboo, in Pinellas Park Florida offer you plenty of time to explore a lush outdoor, 6 acre showroom of bamboo, plants, and products in a setting that feels off the beaten path, though still easy to get to from most of St Pete (St. Petersburg / Tampa Florida) and is alongside a main road–66th Street North. Their tranquil garden of bamboo and other live plants is quite extensive! And the feeling of calm I got while walking around was incredible.

You’ll learn so much about bamboo–I sure did (as I just explained). The owners and staff of Island Bamboo are super friendly and ready to help.

Island Bamboo also offers a ton of great information about bamboo on their website here about bamboo facts and here about bamboo species.

Island Bamboo offers landscaping services! If you’ve ever been attracted or drawn to bamboo, you owe it to yourself to visit Island Bamboo and learn about the many non-invasive clumping types of bamboo for your yard.

Island Bamboo sells bamboo in 3 to 25 gallon containers for planting. The clumping types of bamboo Island Bamboo specializes in, won’t take over your yard.

Before I left Terri showed me a fun little living mossy frog, and it was the perfect way to display a little bromeliad I had spied when I first started browsing, so I brought him home with me–and he joins another potted plant (aloe) that a friend gave me at Awakening Wellness Center. Life is good!

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Mossy frog is probably going to go to my office space with me next week, but for now, he’s enjoying the picnic table next to our RV home:

I know I’ll go back to Island Bamboo, as I spotted a couple items I’d love to get for gifts for family. My granddaughter would love one of these Circle of Friends.

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A note about outdoor Florida weddings

If you, or someone you know, is planning a wedding soon, check out this page http://www.islandbamboogardens.com/photos.php#landscapes and look for the neat and beautiful wedding arch. And since I am a Florida notary, you might also be interested in contacting me to perform your ceremony! (Just a little light-hearted self promotion here–haha!)

Island Bamboo
9945 66th Street North
Pinellas Park, FL 33782

Phone: 727-548-0595

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey