shared posts – Being Wholly Vibrant

December 2, 2021December 20, 2021 Sheila “Spiral Sister” Murrey healthy living

a lesson to quicken the soul

Silver Birch was a spirit guide who spoke through Maurice Barbanell
a lesson to quicken the soul

November 22, 2021December 20, 2021 Sheila “Spiral Sister” Murrey healthy living

Follow the Motives

The first to present his case seems right, till another comes forward and questions him. – Proverbs 18:17 The topic of Covd “vaxcines” has been the …
Follow the Motives

January 7, 2021December 20, 2021 Sheila “Spiral Sister” Murrey expanding awareness

New Earth

Based on teachings of Kryon-Lee Carroll In the 60’s to the 80’sCompassion began to growMore and more human beingsWe’re letting it show We’d evolved …
New Earth

Do we see physical changes in our body after making changes in our diet?

Let’s chat about eating. And about how what we consume changes our physical body. It strikes me as funny in an odd way, to consider how what we eat and drink physically changes our body. How we can make a connection (very easily) between what we consume (our diet) and our body? I mean if […]

No one cares when I cry

No one cares when i cry Have you ever felt like mo one cares when I cry, or that no one cares when you do any of the following: Finish a blog post (so they sit in my Drafts folder) Wait to add photos to a blog article until after I post it (so why […]

Eating Citrus for a month!

I have been eating a Citrus Diet for just over a month. Thanks to reading an email from raw vegan health coach, Life Regenerator, Dan McDonald, (and having a personal consultation with him). I have been eating a variety of grapefruit, oranges, tangelos, kiwi, and tangerines (with a few times, snacking on fresh blueberries and […]

Mindset Shift! Citrus Diet

Have you ever tried the Citrus Diet? After trying (and failing to release much excess weight on the Bone Broth Diet), I switched to eating only citrus fruits for 7 days. (Thanks to reading an email from raw vegan health coach, Life Regenerator, Dan McDonald!) I ate only grapefruit, oranges, and tangerines for 7 days, […]

What do you think about the Bone Broth diet?

Yes, I’m doing another “diet.” I feel as if I’ve been on a perpetual diet of one kind or another for 25 years! Ugh! But no one can say I give up easily! Ha! So, I added The Green Smoothie Girl bone broth smoothies to my diet a couple years ago while doing a fast, […]

Have you tried the Carnivore Diet?

After consuming nothing but citrus fruit for more than a month, see my previous post: X and then lightening up to include some raw vegan foods, such as: celery, avocados, romaine lettuce, and saag spinach paneer with basmati rice for dinner too (a few times). And last month, I’d added green smoothies back into my […]

Wrap up session using Integrated Spiral

The following wraps up our example session and my previous post, where we used the Integrated Spiral™ DE-Program as a method of organizing our handwritten notes (which had previously been an unorganized, chaotic pile of note cards): https://sheilamurrey.net/2022/06/04/going-deep-with-integrated-spiral/. Integrated Spiral session wrap Hello everybody, my name is Sheila Murrey and I run a DE-Program called, […]

Bridging Heaven and Earth

I woke up this morning with some entangled thoughts, but when I sat with them, they melded into one: I Am BRIDGING Heaven and Earth! You see, I’d been told years ago (by master Lama Nicholas Packard), that my life mission was to bridge Heaven and Earth, but I saw the word, “bridge” as a […]

the eternity of Thy love

Silver Birch was a spirit guide who spoke through Maurice Barbanell the eternity of Thy love

Angel Toilet Tanker Truck

Oh, there we go. Okay, good morning. I can talk while I’m driving on my way to meet Gloria Grace Rand’s and Dr. Bruce Lipton or uncle Bruce as we call him in Bruce’s online community. And Gregg Braden and Dr. Shamini Jain in West Palm Beach, Florida. (I was traveling to attend the Consciousness […]