Health List: The little things add up!

Little things add up to stay healthy

What I’ve been doing since (or before February 2020 to stay healthy (your results may vary):

  • Align spirit and soul
  • Practice self care: mind and body
  • Practice meditation
  • Practice mindfulness
  • Do a GRATITUDE ritual every morning
  • Say a heartfelt “Thank you” to people and things in my environment (telling someone they’re wonderful is aWEsOMe too!)
  • Consume 4 ounces of a certain redox signaling molecules liquid daily (3+ years)
  • Consume Vitamin C, Vitamin D3, B vitamins, Zinc
  • Practice intermittent fasting (IF)
  • Heal my gut issues (thanks to Paleovalley)
  • Hydrate my body by drinking about 64 ounces of pure water each day (I add Primal Life Organics’ Hydrate to it also to help)
  • Continue improving my fascia – thanks to Ashley Black’s fascia blasters: https://www.ashleyblackguru.com/?rfsn=4010015.a4ba8e
  • Open public doors (like at the Post Office) with the bottom of my shirt
  • If my face itches, wipe it with my shirt sleeve or neck of my shirt
  • Wipe my fingers on my clothing after touching anything in public, especially after inputting my PIN during checkout process
  • Bag my own groceries
  • Do breathwork, especially after going out in public
  • Breathe out forcefully (through my nose) several times immediately after leaving a store
  • Use hand sanitizer immediately upon getting back into the car
  • Wash my hands thoroughly (when I get home) before doing anything else after going out—thanks to nurse Trina Felber, creator of Primal Life Organics for her informative hand washing video!
  • Shine my Photonic Health 660nm red light up my nose, in ears, and on my head and neck especially after going out
  • Brush my teeth with Primal Life Organics’ Dirty Mouth Toothpowder – Buy here: http://i.refs.cc/bE9PYRPq?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyMzE5NzYyMTd9
  • Use Primal Life Organics’ copper tongue scraper (and drink water out of a copper cup once a day—I believe in the health benefits of copper!
  • Sing (Self tuning Sound Therapy!)
  • Move my body often: Pilates, Qigong, Yoga, walk, dance, Yamuna (thanks to ongoing encouragement of my former teachers via their texts, podcast episodes, Facebook groups, and Live videos!)
  • Log my food and water intake (been doing that for 2+ years)
  • Weigh in each morning (since 9/19/20) thanks to Florida Blue’s Omada weight management program
  • Hug my body in new ways
  • Use self acupressure (nightly routine to beat the nighttime snacking habit and kick it to the curb!)
  • Hug my husband
  • Hug my son, his girlfriend, and our neighbors
  • Strengthen bonds with friends
  • Stay busy, but take time to rest and relax
  • Be “Present” MORE
  • Bring my WHOLE self into my work
  • Learn new things (Living “Off Grid” has been quite challenging!)
  • Take cold showers (thanks to Wim Hof and our new “Off Grid” pioneer-like lifestyle)
  • Released the COVID lockdown weight (thanks to the Omada program and Primal Life Organics weight loss supplements!)

Mood

Yes, I had gained 20 pounds in 3 months due to being stressed and depressed—mood can trigger all kinds of hormonal changes… plus, all the self sabotaging-thoughts like, “we’re all gonna die, so I’ll eat what I want” that seem to crop up when all you hear is doom and freaking gloom crap! But, thankfully, when I got my head back on straight, I released all 20 pounds in about 4.5 months.

Now, I feel so accomplished and motivated to lose the rest of the excess weight I’ve carried on my body for over 20 years! —Read more about what I’m doing here: https://sheilamurrey.net/2020/12/20/integration-diet/

Little things add up!

A bit about me:

Personal Energy teacher with a brand new, 4-week, small group, self-coaching transformational program called, Integrated Spiral. All about transformative daily practices that apply what we have and bring us back into balance: mind, body, spirit, and soul. We expand our perspectives to diffuse tension (within ourselves) and empower (and improve) our relationships—even the ones we think we’ve lost.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my updated health book (that took 13 years to research, test, and write), Take It Upon Yourself to Live a Wholly Vibrant Life, is available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

2016: Review of a productive and enlightening year!

The year of 2016 has been a banner year of self discovery for me!! What a whirlwind of knowledge and experiential learning–and this is my review of such a productive and enlightening year:

After having completed Dr. Alison J Kay’s teleseries which had begun in Dec 2015, but wrapped up in January 2016–see more about that here, I believe it certainly set me up for quite a fantastic 2016! And I highly recommend Alison’s courses to everyone–especially if you want to have a banner year!

I began volunteering in January/February at Awakening Wellness center. I so loved meeting so many people there and being off service. Just the energy of being in a wellness center, where people could come for sessions and I could learn how to help, was such a joy! My heart warmed with each and every connection.

During this time, I met my naturopath and was urged to go back to a diet my husband and I had tried, but had given up years earlier–Dr. D’Adamo’s Eat Right 4 Your Blood Type. Two days after changing my diet, the stiffness in my ankles disappeared! Over the next few weeks I could think more clearly. As the months went on it became easier and easier to avoid the foods that Dr. Peter J. D’Adamo tells me are toxic to my body.

Then in February, I took Rev. Michael Beckwith’s six-week Master class online with Mind Valley. (Cost: About $300) I wrote a blog article especially about the program here.

The following is a brief summary of what I learned:

  • I learned and implemented the following thought: I cannot stop birds from flying around my head, but I can prevent them from nesting in my hair.
  • Affirmative and agenda-less prayer and meditation can always shift me back into Gratitude.
  • Faith, only as small as the size of a mustard seed, is all it takes to move the proverbial mountains in our life. Really.
  • Stay my attention on the changeless reality of my inner self, don’t look to the external world for fulfillment.
  • Silently converse with my own heart, commune with joy in my heart.

Meditate or affirm in prayer: I renounce any sense of being bound by personal history, habit, experience, or circumstance. I’m free as spirit is free.

 

In March, I volunteered and had the ultimate privilege to greet every vendor as they were setting up at our huge Awakening Into The Sun (a Zen festival) in downtown St. Petersburg. I had the utter joy of bringing in two vendors to the event too! Emily Stein and the Breakthrough group.

Throughout the two day event, I kept checking in with them–’cause that’s how I roll! I always want to ensure everyone’s ease and happiness while they’re at this fantastic event. We also bought concert tickets for, and attended, the Awakening pre-show. Both my husband and I immensely enjoyed the entertainers! They were all aWEsOMe!

Emily Stein (whom my husband and I took a class with) was one of the Awakening Into The Sun vendors. And I got to meet Emily’s mom! I love these powerful ladies! Such vibrancy! Beautiful spirits! I’m looking forward to spending more time with them in 2017.

Also that month, my daughter experienced a miscarriage. It was gut-wrenching. And since I’ve never been through it, I was truly at a loss for words. I felt helpless, without any way to offer her comfort. And since I had also signed up for, and was in the beginning of an eight-week class, though I wanted to grab a flight to New Hampshire to hug my daughter, I couldn’t get there until May. To ease the gap, and also to help my daughter in any small way that I could, I remembered that a friend of mine and hypnotherapist, had written a book on the subject of miscarriage. And it’s not a subject that very many people talk about!

So, I bought both of us a copy of Angel Babies and we read it together (via distance) and I believe that helped (at least a little bit) to ease my daughter’s mind, as well as, help myself–as the grandmother–to release my sad emotions and also feel and somehow relate a bit more to my mother’s feelings of loss–as she had lost five babies (my unborn siblings) when I was a child. You can find Patricia’s amazing book “Angel Babies” here. (Cost: Book: $15.95 or less on Amazon. Being able to offer comfort: Priceless)

As for that eight-week voice / energy class, I was able to continue, and I am sure it helped me too (to ease the sadness I was feeling for my daughter) with the Breakthrough Performance Workshop — and it did turn out to be a phenomenal experience!

Every week our little group of would-be singers were given a song to sing, sometimes a song we’d never heard of, and we would break through any mental barriers, stretch our voice, find our courage, and build our confidence by practicing the song at home, and then in front of the group at our next practice. Eventually, we videoed each other and learned what we liked, or didn’t like about each performance to build our stamina, poise, and performance ability.

Singing with Breakthrough band.png

When the night of our concert finally came, even with a pulled neck (which was my silly fault for trying to get into a way too tight garment) I got to do something I’d always dreamed of–to sing a solo with a live band! (Cost: $1200 plus)

After all of this amazing work, you must know how strong I was feeling, emotionally and physically. I’d been doing Pilates for about a year at this point, so on April 21 when I tripped over an ill placed box of printer paper, it really jolted me. I thought, “oh no, now here we go” and figured I might have really hurt one of my wrists, which I had landed on with nearly all of my body weight. But, to my joy and surprise, I didn’t break any bones and I healed quite quickly–only needed a couple of massages by my friend Tiffiny, and one acupuncture treatment. Read about Tiffiny’s massage therapy here.
(Cost over $200; and never got compensated from workman’s comp)

On May 5th, I was blessed to spend Mother’s Day in New Hampshire with my daughter and granddaughter. How much love! Like a sponge, every time we’re together I always soak in every moment. Lots of laughter, play, hugs, kisses, and singing! However, there was something or other in their hundred year old house that irritated my eyes and lungs, so once I returned home, I coughed for a couple of months and couldn’t sing for a long time.

In May, I also joyfully became a Florida Notary Public. And performed my first official wedding for Jessica and Phillip Walling, May 21st, 2016 at a beautiful outdoor venue. If you know anyone getting married in the Central Florida area, Tampa Bay area, or eastern part of Florida, let me know! It thrills my soul to be able to officiate weddings! I love being able to bring two people together with love and harmony.

The most fantastic news came by June–my daughter had conceived again!! And the most aWEsOMe of news was that… she’s having TWINS!!!!

The summer seemed to keep me busy… I attended several different meetups and finished several books.

In September, instead of my usual pilgrimage to New Hampshire for my granddaughter’s birthday, I’d learned that my daughter’s father and his wife were going to visit. So, that freed up my schedule. And I took advantage of this for ME! I took a once in a lifetime trip to Sedona AZ.

Unlike any other vacation, this trip was just for my Self, with two facilitators I have met and worked with, along with twelve other like-minded ladies, most of whom were unknown to me before the journey, but most became friends! I was full of Energy the whole time I was in Arizona, and felt like a kid again while hiking and exploring!! You can read the blog article I wrote about my Sedona trip here.

The downside was that while I was away, my husband fell and broke his wrist and our fridge quit working. I came home to my hubby needing me to help him get out of a shirt, empty and clean out our fridge, wash dishes (which he normally does), and so on. Our joke was that I climbed five mountains in five days and didn’t even break a nail, but he fell coming into the RV and broke the first bone he’s ever broken in his life. We tried any way we could to make light of the situation, so that I wouldn’t feel bad about having taken my solo vacation, and to help him heal and not feel depressed about not being able to play guitar, and not feel guilty about not being able to do regular household tasks.

However, three days after I arrived home from Sedona, I began coughing. Eventually, and not soon enough, I went to see my naturopath, Maggie. If only I had went to see her sooner, I’d not have suffered for a month or more! I found some relief as soon as I took the first homeopathic remedy–which, I realize, sounds incredible!

Apparently, I’d had several different kinds of things going on. I had markers for viruses, mold, two kinds of flu, and mycoplasma. Physically, I was a hot mess. I made a vow to refocus my attention on getting well–and staying well!

In September, I met Dr. Ronald K. Porter at Miracles bookstore. Ronald teaches Pranayama breathing and yoga and this was a workshop that I definitely needed. (Cost: $10) A nagging nerve pain that I’d had in my right knee was healed during the workshop–only from my focus on learning the breathing techniques!! I was thrilled! I loved the class so much that I started going to Dr. Porter’s yoga classes at Metro and invited friends to join me! Also, when Ronald was teaching the Pranayama class at Miracles again, I invited my friend Karen to go with me–and we had a great time!

Also in September, I attended a free yoga movie night in Sarasota and bought six DVDs directly from the filmmaker ($100). At that event, I met a new friend and she invited to see Sadhguru (who would be in Sarasota a week later). As it turned out, I was given a promo ticket for writing a blog article about Sadhguru’s book launch event, and received a copy of his new book!) What’s really interesting about this, and totally synchronistic was that all of this occured just a week after finding Sadhguru on YouTube while searching for more videos on Pranayama breathing!

November brought more enlightening events. On the 9th I attended a healing workshop at Heatherhoney’s center in Brandon. There I met Veronica, who facilitated the event and used Young Living essential oils to raise our vibration. Now I have been a Young Living essential oils distributor for years, but I’ve only used the oils in my own self-care and to give as gifts when I meet someone in need. So I’m always happy to continue experiencing how I can share these healthy oils–this event gave me more ideas on sharing.

I arrived early to the meeting and talked with Veronica a bit about a friend of ours who is suffering with ALS. Veronica asked me if our friend would be open to Alternative treatments, and if I had heard of the Medical Medium. Anthony William, the Medical Medium, has millions of people listening to him. And now I am too. Naturally, I was super excited to learn that there might be other ways to help our friend, so I passed all of what I learned to our friend to potentially ease her suffering.

Mid November, I took six FREE meditation classes from BKTampa.org – Brahma Kumari’s on Saturday and Sunday mornings in Tampa. Yes, I had to make the effort to drive 20+ miles to attend, but it was so mind expanding! I am grateful that there are teachers who make themselves available to teach meditation to anyone who will take the time to learn.

In another synchronistic meeting, I was invited to, and attended a healing event at the beautiful and energy-filled Crystal Bay hotel in St Petersburg, where I received a word from Dr. Mark Tong about exercising and that I should continue doing so. How could he have known that I had ramped up my yoga and Pilates!! Wow! After the event ended, my friend Terri introduced me to Linda McCarthy. As Linda and I talked, I experienced God bumps, which always validates that a conversation is of utmost importance to me (or perhaps, to my Soul).

Linda and I talked outside of the hotel until nearly everyone had gone. She gave me the audiobook called, The Reconnection. This was only just a week after I had found Dr. Eric Pearl on YouTube!!!

As the year ended, it found me celebrating a full and robust year of learning and implementing many of the new found mind-body and spirit-filled tools, which have increased my confidence, health, and well-being to overflowing!

I continue daily to practice meditation, yoga, Pranayama breathing, Pilates (twice a week), and singing / chanting to reach a higher and deeper sense of self and spiritual connectivity with our Ever-Living, Filling-All-Space, LIMITLESS Creator. Oh what a profound and beautiful year it has been!

I send you all many blessings, in ALL ways for a brilliant and uplifting 2017! Happy New Year!

OM

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it.

I am interested in participating in any raw and living food’s festivals in Florida – if you would like to reach out to me to help you get that going!

Send me an email and keep in touch.

To learn more about me Click Here –>> Take it upon yourself to be healthy, joyful, vibrant, and beautiful.

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey

 

Feeling the energy from our Breakthrough Performance Workshop Concert!

I did it! I sang on stage with a LIVE BAND! And they were a solid group of musicians and backup singers too! Believe it or not, I’m still feeling the energy from performing and from the audience!! Thank you again to all who joined us for that incredible night!

I just had the best rehearsal so far of our own original songs, The Connection and Wonderin‘ — I know it’s due to my having experienced Breakthrough!

The Breakthrough Performance Workshop, facilitated by Mick and Tess Pulver, allowed each willing participant to focus on sharing our authentic selves with each other, and with an audience. We touched aspects of self-exploration (in a mind body spirit way) while participating in their 8-week singing transformation program (find out more here: Breakthrough Performance Workshop).

Though I had sang years ago in church choir (and with a longtime friend as a duet), school choir, karaoke, and alongside my songwriter, guitarist/bassist husband at restaurants and home parties, I didn’t have the experience (until now) to sing on stage with a great live band! And it was an incredible life-enhancing experience!!

Mick and Tess were so supportive, Tess actually prepared me just before going on stage for my solo, by standing behind me, hands on my belly, and breathing WITH me! She was completely calming, enabled me to slow down, get present, and thoroughly enjoy singing my solo! There’s a clip of my solo on YouTube here: Breakthrough Performance 2016 Sheila M

This was abSOULutely a bucket list thing to do! And if you get the chance, DO IT!

I am continuing to experience many benefits from my concert experience, but here are a few:

  1. Being vulnerable on stage in front of a hundred+ people was so empowering! And I still feel the energy of it!
  2. My preconceived fears were NOT real. Remember, FEAR is just false evidence appearing real. You are NOT your fear!
  3. I totally felt integrated, breath, with mindful awareness, and ability to GIVE my authentic self to the audience.
  4. Singing brings me back to my breath, energizes yet soothes me (which I surmise will add more years to my life)!
  5. Has helped me feel even more comfortable when I speak with others at work.
  6. Add more joy and happiness to my day to day life!

Some of us will continue singing, with rehearsals continuing while Mick and Tess travel this summer (offering workshops in San Diego, California in the coming weeks).

I have learned so much through this program!

Building from what I learned from Dr. Michael Bernard Beckwith’s program, I had two specific memories during THIS Breakthrough Performance Workshop program:

  1. That an old memory of being shushed for singing too loudly one evening (after something bad had happened earlier in the day) is no reason not to squelch my voice any longer! I can clear that memory, or the negative charge from it at least, and SING loud, NOW!
  2. That just because I wasn’t selected for senior high choir (it had come down to me or another girl–and the other girl was chosen) did not mean that I wasn’t good enough. Yes! I AM good enough, was good enough, and will always be “good enough”. I am me, and I am unique. I CAN do this!

I also learned that even if I’m hurt or sad, singing lifts my mood and improves my attitude. The more you practice getting breath into and through the body, the less tense you are, and the more your authentic voice can express your thoughts and emotions.

I hurt my neck before the concert and was singing through the pain! I chose to move in and through the experience as fully as possible, knowing it was the culmination of eight weeks of joyful work, and that I may never get that exact experience again. I’m so glad I allowed that. I told myself, I’m not bleeding so the show must go on! Ha!

Special thanks to my wonderful chiropractor, Dr. Len Bauduin, who got me readjusted and feeling great! Dr. Len Bauduin of Madeira Beach Center for Natural Medicine

My personal list of Thanks go out to friends and family who came out to support me and this show:

Yes I had a cheering section (what a feeling to hear people call out your name as you come on stage!!! whew!)

My always loving and soul supportive husband, Richard Murrey – you are my rock babeez!!!
Amber DiPietra and her mom (and was the FIRST person to buy her ticket online for this event as soon as they were available online!! Yes!!)
Alison J Kay (so happy you could join us, AND that you GOT the reason why I wore the sacral and solar plexus colors for my song!!! My full on energetic “shifter”, Energy Medicine doctor, ahhh love!!! Yes!!)
Dearest sister
Alania StarHawk, your presence–both you and Alison J Kay were the ones I had in mind and attention to while I was singing the line of my song for…”I’ve got to learn from the greats…” wow, so over the moon that you could BE there, AND that you brought another aWEsOMe pal Judith Ann Graham!!
Mary Ann Pickard I loved that you had so much fun and I’m so glad we had a few minutes to talk after!
Karen Peterson my soul sister and earth woman, green living, radical (that the world is naturally FULL of abundance) and powerful healer!

To the most supportive Sea Hut gang… ahhh you know we love YOU ALL: Debbie, Virginia, Amy Roger and Frank (thank you–to the four of you fantastic friends for taking Richard out pre-show for dinner while I was doing technical rehearsal with the band. You are all aWEsOMe!!!)

Patricia Leigh Allen and Edward Marriott (Thanks for aWEsOMe photos! You are a soul sweet guy! So “plugged in” to Source!)

…and new friends via the Breakthrough group: Carol Zerbarini and Maggie Bayliss our fabulous former Breakthrough Performance Workshop participants who came back to assist all of us!!!

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey

Ever wanted to perform on stage?

Have you ever wanted to sing on stage? It’s possible! Very soon, I’ll be performing a song on stage with a LIVE BAND! And I’m so excited!!

It’s been a fantastic journey of self-exploration and mental, spiritual, and vocal growth while participating in an 8-week singing transformation program with Breakthrough Performance Workshop! And this is something you could do too, because Breakthrough offers 8-week programs on an on-going basis!

As many of my family and friends know, I’ve been singing most of my life, both during my youth and years in church–and I really love karaoke! And in recent years I’ve sang alongside my songwriter, guitarist/bassist husband at restaurants and home parties. But, I’ve never sang on stage with a live band and backup singers!

This transformational program is not just geared for people who have sang for years though, the classes are designed to open you up, and help you find your own authentic voice–even if you aren’t sure you can sing–Mick and Tess are there to coach you! You can do this!

This is abSOULutely a bucket list thing to do! And when concert time rolls around, it’ll be an outrageous show!! Keep reading for my upcoming concert date and how YOU can get tickets! 

There are many reasons I never thought I’d sing with a band on stage:

  1. I didn’t think I wanted to be in the limelight (While it seems empowering, it’s quite a vulnerable position to be in)
  2. I had experienced some different forms of rejection in the past (for singing)
  3. By nature, I’m introverted – more of a writer than a performer
  4. I didn’t feel I was physically or vocally fit enough to perform for an entire evening, so why even bother rehearsing with a band for gigs when I didn’t think I could do it

When I signed up to take part in the Breakthrough Performance Workshop, I wasn’t sure I could sing on stage (without my husband), but I really wanted to challenge myself! And there were subconscious reasons to sign up that I didn’t even realize, until I began the 8-week program!

The Breakthrough Performance Workshop website states that the program is,

A ONCE IN A LIFETIME PEAK EXPERIENCE A FUN, EXCITING, EXTRAORDINARY WAY TO DO PERSONAL GROWTH RELEASE FEARS AND STEP INTO CONFIDENCE UNLEASH, RECHARGE AND EXPAND! A MUSICAL JOURNEY TO BREAKTHROUGH LIMITATIONS AND REALIZE YOUR POTENTIAL.

Certainly, the Breakthrough Performance Workshop has been a huge amount of FUN, and profoundly empowering! I love Mick and Tess’s therapeutic style! I have found such gracious, loving, and supportive beings–and enjoying every moment! And we have such an amazing group of program participants this time; they’re all so open and willing to stretch, feel, change, and grow!

In January 2016, I made a commitment to myself to live this entire year for myself, in joy, and–in a variety of ways–fully express who I am, mind, body, and spirit. This is definitely a highlight! Myself, and the eight others who began this program have been, and are continuing to, breakthrough lifelong fears that limited us.

Won’t you come out and support us? We would love to pack the house FULL on April 16th, 2016!! You can get your tickets here online (buying online allows us to know how many of you will be showing up)! We’ll be singing songs as a group, and each of us will perform a solo–I promise our show is going to kick butt!!

I have learned so much through this program! I’m telling you that singing improves our attitude and health in countless ways–by opening to the energy that sustains all of life, and moving your breath and authentic voice through the body.

One night at group, a participant had a toothache, by the time she sang her song though, that tooth had quit hurting completely!

I will continue to sing boldly and powerfully every day for the rest of my life! Come play with us! And–if at all possible–come to our huge show April 16th, 2016 at First Unity church in St. Petersburg, Florida and watch each and every star I am so very proud to know!

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey