Join us for Golden Alchemy

Golden Alchemy

Golden Alchemy teaches us to navigate through the challenging moments of Life by masterfully elevating our AWARENESS to a higher state of authentic Truth.

What thoughts or insecurities hinder your forward progress?

What thoughts or insecurities hinder your forward progress in life?

Where do you find yourself feeling inauthentic, vulnerable, or scared?

Where do you find yourself feeling powerless?

I invite you to join us, as my dear spiritual mentor, Alania Starhawk, guides us through a loving process of expansion and growth.

Join us for 4 weeks of inner work that starts NOW, this morning! (With replays available.)

Often or sometimes we sense that BALANCE is ALL that is needed to achieve our own HEALING but we don’t know how to ALLOW ourselves to be supported. Yet, all the while the Universe winks at us, lovingly attempting to communicate how much it has our back. ❤️😉

Alania lovingly shares,

Sometimes a true ALCHEMIST needs to GO INTO THE TRUTH that exists at deeper levels. Sometimes she has to go places she’d rather not go because she MUST FACE all that is ready to be gracefully transformed.

AUTHENTICITY (awareness and acceptance of all varying truths) is the same as “living golden”.

GOLDEN ALCHEMY reminds you that you can explore all those truths—even the messy ones—without ever compromising your personal power and potential.


Spirit shows me, when you wish to clean out your closet, can you do it without bringing some belongings into the light?? Don’t you need to try the old coat on, to sense how much it still resonates with your energy??

With GOLDEN ALCHEMY we feel safe enough to explore our shadows so they can be touched by the light.

Alania Starhawk

As real as it gets! ❤️🦋🌀🙏☀️💦🌱👣

I was scared on Thursday (of this week), during my oral surgery! If you wonder why, check out my previous post:

I sat in the dental chair and focused on my rose quartz heart (that I held in my hand), and I thought:

Holding a rose quartz crystal
  • I love how the dental chair supports the weight of my body
  • How skilled and compassionate my oral surgeon is
  • How indeed the Universe supports me, etc., etc.
  • And for a brief moment, I felt my bluestone bracelet, and took a mental journey back to Stonehenge (where I had meditated sitting close to the bluestone)

And guess what?!?

I came out braver on the other side of it! Whew!

Rose quartz heart

All was well. ALL is well!

But, there had been those moments. Moments of unnecessary tension. Moments of uncertainty. Lost moments, that I could have been IN joy, prayer for others, or gratitude for ALL I have!


So, this is why I continue to learn. And why I am inviting YOU to join us.

We are here to grow our MANIFESTING with GOLDEN ALCHEMY—and you’re invited.


We begin at 10am eastern time this morning. Register here:

#shadowwork #progressnotperfection #alchemy #innerwork #letgo #authenticity #irrationalfear #spiritual #healing #findjoyinthejourney #deepfear #deepertruth #feelingpowerless #selfcare #support #guidance #LovingYOU


CD Review: Simple Truth by Shelley Morningsong will lighten and uplift

CD Review: Simple Truth

The following is my review of singer, writer, and soul-Connected sister-friend, Shelley Morningsong’s latest music CD: Simple Truth.

You can listen to the title track song on Shelley’s website here.

My readers know that I’ve reviewed Shelley Morningsong’s CD before and that I feel she and partner, Fabian Fontenelle, continue to authentically create spiritually uplifting and healing music that connect us with each other, as well as put us back in touch with our own souls. Anyone can listen to Simple Truth all the way through, and be moved.

Shelley’s powerful and rich vocals dive deep to our inner BEings, and stir our emotions.

Each of Shelley and Fabian’s CDs are masterfully produced, thus I feel all will richly enjoy listening. Put it on repeat. Listen intently or listen while working. Either way, you’ll receive the love put into each track on Simple Truth.

Simple Truth
CD: Simple Truth


I Wanta Live opens with a single strong drumbeat to set the tone, and then the guitar comes in, following with Shelley’s powerful and rich voice. “Free my mind” she sings.  This song is an uplifting positive life affirmation. A positive message one can use to start each balanced day. Listen at any time to ground and center yourself.

Fatherless Child feels like a true and heartfelt story. I pick up some old blues in this, as it’s a slower tempo. This has clear guitar riffs and wonderful musicality. Shelley’s music is often full of deep emotion. And moving. This may bring tears if you’ve been in or known anyone in a similar situation. All are worthy of love. ❤️

Love Brought You Here is a favorite of mine and I’m not always a fan of duets, however this one is exceptional. The production on this love song is superb! Elements of soul and easy listening. A gentle piano and orchestra arrangement. And vocals that blend exquisitely. Where ever each of us has been, love has brought you here, indeed.

As I listen to the title track, Simple Truth I remember sitting outside on the red rocks of Sedona, Arizona and contemplating my life.  This song beckons us to embrace each day and all lessons. Take time to stop and smell the roses. Appreciate yourself for who you’ve become. Appreciate your family, friends, and neighbors.

Amazing Grace Interlude is a short folksy kind of instrumental of the classic spiritual tune.

Wade In The Water is a cover of a classic spiritual / blues song. I so love Shelley’s smooth voice. I’d never heard this song before, but the more I hear it, the more I enjoy it.

Soul Tie starts off with a rattle and guitar. Shelley paints an endearing story of abiding and timeless love. Soul to soul. We are knitted together and feel the ties. Kindred spirits, yes. Overlapping vocals embellish this elegant tune.

Quiet Place opens with guitar or dobro, which to my ear, lends a beautiful ancient Native American sound. The melody feels familiar. We can wait out any storm with Shelley listening to this track.

In California Dreaming, we hear Shelley’s version of this 1965 song originally written by John and Michelle Phillips and was a hit for the Mamas and the Papas.

With Good Day To Live, beautiful guitar opens and Shelley brings us in with her rich voice and story about it being a good day to live, no matter the season or circumstance. Forgive, let go, because life’s short. We love the melody and guitar work. Aho!

Finding My Way finishes off this CD with organ, piano, and Shelley’s Native American flute. A gentle healing song with an uplifting message. Forward progress promoted. No fear. Shelley encourages us to find and believe in the possibilities.

Overall, I have played Simple Truth from start to finish, even putting on repeat. It’s full of refined and graceful musical wisdom. I feel it’s a CD with which you can heal, and awaken.

Remember, We Are All Connected. Whether we have physical eyes to see or not, our loved ones stand with us. We are powerful and more loved than we may know. We Are All Related.


Order your own Simple Truth CD (or download individual songs if you’d prefer) from Shelley today –> Click here.

Come out to one of the following festivals or pow wow’s to meet Shelley and Fabian in person! Check the Musical Echoes Flute and Cultural event website to find upcoming dates.

I met Shelley and Fabian at the Brooksville, Florida festival after viewing their video (Click here to see the video –> on YouTube), which totally clicked when Shelley spoke the words that I was given years ago, We Are All Connected.

When you visit Shelley’s website be sure to scroll down, especially if you click on the Store or Gallery links, as there is much to see!

Another way you may wish to connect with Shelley, is through your support with Half the Sky. Click here –> Half the Sky to learn more about how you can help impoverished women and children who just need a hand up.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

To learn more about me Click Here –>> Take it upon yourself to be healthy, joyful, vibrant, and beautiful.

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here:

I would love to emcee your outdoor health festival in Florida – reach out to me. I’m a licensed Florida notary and would love to marry people also.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey