It can’t hurt

It can’t hurt

“It can’t hurt” has been a guiding principle for me for many years. A philosophy that I have applied in many areas of my life, in particular to new strategies in business and in health matters.

Health strategies that can’t hurt

Eat more nutritious food

One of the easiest and best things each of us can do to live a healthier life, is simply to eat more nutritious food, preferably quality organic, local, fresh foods. It can’t hurt.

Move more

Another easy way to improve our health is to move more. I’m not talking about going from couch potato to marathon runner overnight, but start with 5 minutes and increase your movement (calisthenics, walking, dance, yoga, qigong, or such), everyday until you can build up to 40 minutes of movement. Measure and monitor yourself. If you ease into movement, it can’t hurt.

Meditate

Yes, the opposite of moving is stillness. Take control over your mind and body to sit quietly for a few minutes each day and focus on your breath. The new science is showing positive results, yes, physical improvements, from simply meditating. Try it. It can’t hurt.

Detoxify

A grand strategy that everyone can do is to detox. Pick your favorite detoxifying method and do it regularly. Once a year, quarterly, or monthly. We all get too many chemicals in us, via breathing, food, water, what we wear, and what we put on our skin. It can’t hurt.

Holistic health & Holism

I was telling my daughter the other day that pharmaceutical drugs always have side effects. That’s one reason I don’t take any—and if I have to, then I always make pharma meds a last resort. My health plan is to always go with the least toxic option first, because it can’t hurt.

Try some new self-care techniques. Speak loving and kind words to your body. The cells of your body are listening! And it can’t hurt.

Connection matters.

My self-care tip: When you go to the bathroom, give yourself a foot massage! Cross one leg over the other and massage your foot including your toes! Switch legs and repeat on the other side. If you work involved standing all day, I bet you’ll thank me for this tip! And if you sit all day, this re-establishes blood flow. It can’t hurt.

Hug yourself. Hug someone everyday. And put your hands together when you pray. It connects the circuits—our circuitry. It can’t hurt.

Sound and light therapies can ease tense muscles, relieve headaches, and improve many ills. Look for some of these to try. It can’t hurt.

Whenever you have a minor health issue, reach for your essential oils, Renew28, ASEA, CBD oil, or other health supplement. Sometimes I find I have the solution to whatever ails me, in my bathroom cabinets! And it doesn’t hurt to apply most of these remedies in new ways—consult your trusted holistic health team for advice if you’re unsure.

Measure & Track your progress

Measure and monitor yourself. Save some money and coach yourself. Yes, I know a personal trainer can show you the proper form and ways to exercise, but once you learn the basics, all they do is motivate you by measuring your weights and time. And you can do that for yourself. Same with personal coaches too.

Write 3 things down on a whiteboard that you want to improve about your life. Assign a number from 1-10 how you feel about each of those things. Give yourself a date by which to accomplish the change you desire. Figure out what steps you need to take to achieve those results. Break the goal into bite-size, measurable chunks, and stay focused on reaching your goal by reminding yourself why you want to change. You got this. And it can’t hurt to try it for yourself before you hire someone else to coach you. You may find that you were more capable than you thought!

Trying to lose weight? Try intermittent fasting. Also a form of detoxing, fasting for 12-16 hours a day or skipping a dinner every other day, has worked for me. And fasting can be especially wonderful for women over 40 (as it resets the metabolism). It can’t hurt to give it a try.

How health impacts business

Stress impacts us before we know it.

You know how business owners and entrepreneurs often get stuck working with clients who drain their energy, demand perfection, or make them feel less than the authority they really are?

Well, what we do is help our brilliant clients naturally attract their dream clients, so they are less stressed and actually are able to love what they do again!

Yes, we help our clients reduce their stress by helping them with their business advertising and marketing. If that sounds interesting to you, check us out at: https://murreymakers.godaddysites.com

A bit about us

After 13 years, my newest book, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format). Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

My award-winning artist husband and I help small business owners, movement makers, and entrepreneurs to identify the highest vibrational words to craft the content to reach their ideal clients in fun, engaging, and mindful ways, while raising our collective consciousness! Reach out to me if you need a branding boost, or a design reboot, to attract your dream clients and you back in charge of YOUR well-being.

You can view some of his artwork and listen to all of his songs on RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the best version of who you want to be and let us promote you!

As a (mind, body, spirit, and soul) holistic health researcher, I can point you to life-enhancing alternative health methods too! So, if you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Ground floor Business opportunity in Malaysia

Ground floor business opportunity in Malaysia

Who do you know in Malaysia?

The breakthrough health technology I work with and have been taking for a year, is now available in Malaysia!

Business opportunity in Malaysia

Start a business

If you want to get in on this ground floor business opportunity, comment on this post.

Or learn more here:

https://www.facebook.com/TakeItUponYourself/

I invite you to sign up here: https://TakeItUponYourself.myasealive.com/

On that page, the steps are:

Click the menu button.

Then click, Join here.

You can own your own business! Yes, this is real. Yes, this is possible.

Join for $40 and the website is free. Marketing materials are all freely available online. We share online and via professional company videos and Facebook groups.

This product is available in 32 countries, and it is estimated that only 1 percent of people have heard about it yet. If you have ears to hear, you get what that means.

Teamwork

We are a team! You can be your own boss WITH as much help as you need. This is relationship marketing that makes a difference in people’s lives. #health #wellness

For how this breakthrough technology has helped improve my health, read more here.

This company can help you succeed even if you have failed before. ❤️🦋🌀

Join on Facebook public page for Live videos: Take It Upon Yourself with ASEA.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years, my newest book, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Concept Wordsmith| Entertaining Speaker & Educator : Profoundly raising consciousness to ease us into living a Wholly Vibrant Life!

Specifically, I connect with small business owners and entrepreneurs to identify the highest vibrational words to craft the content to reach their ideal clients in fun, engaging, and mindful ways, while raising our collective consciousness! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.

As a (mind, body, spirit, and soul) holistic health researcher, I can point you to life-enhancing alternative health methods too! So, if you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Melbourne Florida health breakthrough! Saturday October 12, 2019

Join us in Melbourne, Florida on Saturday October 12, 2019

We’re hosting one of the largest health meetings in east central Florida this Saturday, beginning at 12:30pm (I’ll be there at noon)!

We will be featuring the ASEA Redox product line and have folks from the corporate office flying in to meet you!

This is such an exciting time in history!

Come and join us to learn more about this health technology breakthrough and sample the products.

Click this link to get your free ticket:

https://www.eventbrite.com/e/new-frontiers-in-health-tickets-71717237187

Meet me and find out why I look and feel years younger after taking ASEA Redox for a year. (Get a glimpse about it here.)

Meet others who have turned their health around–and changed their life (both their health and finances)!

Stay for an hour or so to learn about the products, or longer to learn about the business (whether you only want to earn free products or create a legacy business to sustain your family).

Your invitation - Melbourne FL Saturday October 12, 2019

Photo Sheila Murrey
Sheila Murrey

#FloridaEvents #ThingsToDo #CocoaWest #Cocoa #Melbourne #Viera #Florida #HealthBreakthrough #EmergingScience #HealthTechnology #ASEA #holistichealth #HolisticHealthInFlorida

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years, my newest book, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

I’m “The Caring Techie” and your alternative health researcher, joyful wellness guinea pig, and mindful Spirit-Soul-Mind-Body guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

The health benefits after a year on the ASEA Redox supplement

A year on ASEA Redox

In my new book, Take It Upon Yourself to Live a Wholly Vibrant Life, I offer information on myriad holistic health and wellness modalities to those suffering from chronic ills.
The big blue bottle (read more here and here) that first attracted me to ASEA, came my way just as I was completing the book. We tried it not expecting much, but my husband and I both stayed on the ASEA Redox Signaling supplement–and will stay on it–because we have and continue to experience an array of incredible health benefits.
From the second night, I fell asleep quickly and slept deeper than I had in years–all night long.
Issues I’d had with two teeth have improved.
The allergies, or allergic reactions, that I’ve had most of my life have dramatically lessened. Case in point: I stayed six nights in my daughter’s 100 year old house in New Hampshire (August 2019) that I couldn’t be in for more than a few hours a year ago due to my allergies. This was #TheBest benefit ever, as my 7 year old sweetie pie granddaughter loves having sleepovers–and I got to sleep in her room on an air mattress next to her bed!

Since taking ASEA and using Renew28, my heartbeat is stronger, as validated by my chiropractor kinesiologist. Before ASEA, she had found my heartbeat was irregular and a bit weak (via a heart listener machine that displayed results on a monitor).

I’ve now flown 9 times this year, when previously I couldn’t fly more than twice a year (and I had to put at least a week or month in between those two flights) without my ankles swelling, or becoming ill afterwards.
I’ve not been sick at all this year–no colds, flu–nothing!
I actually do not think I would have even considered flying to Europe had I not been taking ASEA. That’s how amazed I am with my new found level of health in this last year.
My husband’s back (from doing manual labor at work), is no longer sore or painful. I know one wouldn’t know that a graphics artist has to do manual labor, but he has to–he and his team. He creates the artworks, then trims, mounts, and installs (sometimes huge) items. And he just turned 69, so it’s a lot of stress on his body!

What’s in the bottle?

The liquid in the ASEA bottle is a breakthrough science. Beginning with purified water, ASEA adds salt and puts the the water through a proprietary electrical process that stabilizes the molecules (the redox cell signaling molecules, which are NATIVE to the body) and what comes out is a patented and scientifically studied supplement. When I say the word, NATIVE, that’s what’s important. Native means these cells already exist in the human body.
This is a non-toxic supplement. There are no contraindications with medications.
ASEA Redox simply allows us all to drink something that puts the molecules which are already IN our bodies, but that with time we lose, BACK into our bodies!
It’s been reported that we lose approximately 10% of our redox molecules every decade of our lives! Do the math. At age 50, you’ve lost approximately half of your redox molecules! That’s why when we take this supplement we help our body.

Trying ASEA Redox

Drinking ASEA Redox is sooo easy.
We keep a case (which is 4, 32 ounce bottles as shown here) in our pantry and one of the 32oz bottles in the fridge for daily consumption.
We now also, put some ASEA liquid in a little spray bottle! We spray some on our face, in our eyes, up our nose, and on any sore spots–and my husband is always thrilled when he gets immediate relief.
IMG_8210.jpg

Renew 28 gel works!

As I’ve written about previously, I was astounded how much I could feel after only one application of the gel! And because I had put it on my neck, I could feel my heart beating a little faster. Thus, I knew this was doing something and excited to experience MORE!
After about three months of applying Renew 28 gel on my face each morning, I began to notice that two different kinds of moles on my face lightened and had gotten smaller (one is nearly gone now)!
At dinner one night recently, a friend tried it on her TMJ sore points and was amazed at how quickly her pain subsided.
On my flight to the ASEA convention a few days ago, I sat beside a nurse who happened to work for Sea World. She had a slight issue with one hand and I offered her a Renew 28 sample to put on it. When I turned around, she’d also put it on her neck and then moments later exclaimed, “I feel this working”!
The Renew 28 gel helped when we hiked 67 miles in 18 days in Europe in July 2019, and we had only taken carryon luggage (thus we couldn’t take our 32oz bottle of liquid with us). We simply rubbed the Renew 28 gel on our legs, ankles, and knees in order to ease the sore muscles and keep on walking!
We put 4.25 ounces (that’s how much this blue bottle holds) of ASEA into this spray bottle and use it to spritz our eyes, face, head, or anywhere on the body that we have an issue.

ASEA spray bottle
ASEA spray bottle

The samples:
IMG_8211.jpg

Everyone’s unique

Most people start drinking ASEA daily (2 ounces in the morning and 2 ounces in the evening), I haven’t heard my husband complain about his back at all after we doubled his dose in February 2019 (6 months after starting the product). 
We do not claim ASEA is a panacea for all ills. We do not diagnose, treat, or claim this or any supplement is a cure.
Every human is different and will experience different results. The benefits outlined in this article are true for myself and my husband.
During our health meetings we see several people drink 2 ounces of ASEA at the same time, and when we ask them how it tasted, several think it has no taste, some taste salt, and others taste something else. But we pour everyone’s samples right in front of them from the same bottle. This has proved to us that people’s needs and reactions vary. If you’re invited to a health meeting where you can experience ASEA, go. It may be a very wise investment of your time!

Join us!

Join us and learn more about ASEA here: Take It Upon Yourself with ASEA team.
I’m a huge fan of detoxing the body. Simply, ASEA can assist you with that as well.
Detox Redox.png
Disclaimer: Before starting any new health supplement (such as ASEA products), seek out the services of an integrative or functional medical doctor to get a baseline of your vital statistics, blood work, and so forth.

Many blessings to you all, in ALL ways.

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful.

 #holistichealth #HolisticHealthInFlorida

A bit about us

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I am an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I’m available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years, my newest book, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format). Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

I’m “The Caring Techie” and your alternative health researcher, joyful wellness guinea pig, and mindful Spirit-Soul-Mind-Body guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the best version of who you want to be and let us promote you!

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

The health benefits from supplementing with ASEA Redox

Health benefits of ASEA Redox

In my new book, Take It Upon Yourself to Live a Wholly Vibrant Life, I offer information on myriad holistic health and wellness modalities to those suffering from chronic ills.
When I visited OMercado (written about here), I saw a product in a big blue bottle on the shelf, but as I had just started on a program, I didn’t want to add any other new supplement, so I left the store without inquiring about it.
About a month later, I got an email from a gentleman who had read my OMercado article and asked if I was familiar with ASEA. Yes, that blue bottle I’d seen at the store was the liquid (revolutionary salt water molecules) supplement–and no, I had never heard of it before.
This gentleman and I talked for a couple of months, while I researched the ASEA Redox molecules and cell signaling molecules in general. Mostly though, I had wanted to give the nutritional program I was on, a chance to show results, before trying any other new product.

Trying ASEA Redox

About three months after first talking with my sponsor, Ken “Zeke” Liles (a 31 year Navy veteran), I became intrigued enough to try the liquid ASEA Redox product. I’d attended a Thursday night health meeting where they freely offered me a way to try ASEA by applying Renew28 gel topically (which delivers the redox molecules through the skin). To be clear, the gel contains the same redox cell signaling molecules that the liquid ASEA contains.
IMG_8210.jpg
I was astounded how much I could feel after only one application of the gel! As well, I was given two more small dabs of the gel (in my hand–about five minutes apart), so I could continue applying more of it on my sore neck.
I was so amazed at the speed at which I could feel this product working! The Renew28 gel definitely had something going on because it penetrated my skin so fast, and energized my system.

I signed up!

I was so excited about what I was feeling from the gel, I signed up to represent the company and this incredible supplement that night! I didn’t need to wait for weeks to see what additional benefits I would experience. I knew this was bigger, better, and completely different than any other supplement I had used. Plus, and for some of us in product sales — there was no pressure, no sell tactics, nothing. I actually had to ASK to sign up as an associate. That’s a huge difference between the ASEA company and other direct sales or multi-level marketing companies I’ve worked with in the past.
IMG_8211.jpg
At that time, I was wrapping up the writing of my holistic health book, so I only made a brief mention of ASEA Redox in it. But, I outlined why I needed the Renew28 gel.

My first article about ASEA

This article is really the most in depth information I have given anyone about my experience with ASEA. I’m still experimenting with the product line also, and believe this will be a series of articles as I see and feel additional effects.
When my big box of four ASEA blue bottles arrived on our RV steps, I immediately began consuming the liquid and giving it to my husband. My hubby had returned to work after being retired for 7 years. He’d been coming home complaining each day of muscle soreness and back pain–so much so, that I’d insisted on taking him to my chiropractor!
IMG_8209.jpg

Hubby and I both take ASEA

I can’t speak for my hubby, but after drinking the ASEA supplement daily (2 ounces in the morning and 2 ounces in the evening), I haven’t heard him complain about his back–and this is one of the main benefits that I’ve read athletes who take this product tout.
UPDATE: Feb. 2019 my husband increased his ASEA intake to 8 ounces a day (4 ounces in the morning and 4 ounces in the evening).

Join us!

Join us and learn more about ASEA here: Take It Upon Yourself with ASEA team.
IMG_8208.jpg
As explained in my book and also in a previous post, I had been integrating nutritional supplements into my daily routine and experiencing improved sleep, and vitality. However, I had felt there was more that I could do. And I was still dealing with a rash that would not seem to clear–no matter what.
Therefore, I’d mainly joined the company in order to buy Renew28 wholesale. I didn’t really join in order to build a business. But that all changed when I realized my team was growing week by week–through no effort at all on my part. I hadn’t even written a blog article about it! NOTE: As of this writing, there are six people on my team!
About two weeks after I’d been taking ASEA, I noticed that I was clearing a lot of mucus from my sinuses. Much more than I had cleared any other way, save it be when I used my neti-pot. This caused me to look further into how this supplement was detoxifying my body.
Typically, when I am doing a detoxification (dietary detox) protocol, I also fast (as I’m a big fan of intermittent fasting) and undergo colon hydrotherapy to rest and restore the GI tract and clear the body’s elimination pathways.
Detox Redox.png
Thus, I am thrilled when a product comes along that hastens the detoxification process along in my body, and ASEA Redox is one such product. I believe the liquid ASEA Redox supplement has hastened my detoxification, in fact, I created a t-shirt to wear to publicize this idea:

Full transparency – initial results

Now, full transparency here. I’ll tell you the good, bad, or ugly of my experience, not only the up side as I really do not believe any one product, food, or supplement is a panacea for everything that ails us.
If you have amalgam fillings, crowns, or bridges in your mouth, and if you’ve been brushing your teeth WITH hydrogen peroxide (like I had been doing for a couple of months before trying ASEA), you may not want to hold the ASEA Redox in your mouth or swish before swallowing. This is because the hydrogen peroxide AND the ASEA do something that nobody else who has taken ASEA has ever experienced! My natural teeth turned gray temporarily (thankfully, this happened though, because it caused me to do some more research and find Trina Felber’s Dirty Mouth Toothpowder! Woo-hoo!
The two “before” ASEA photos of my teeth are on the left, and you can see the darker two front teeth in the picture on the right:
When I noticed that my lower teeth had turned the same gray color as my two upper front teeth, I took the full mouth picture.
Mostly, I’d only realized that my teeth had discolored after I’d done a Facebook Live at a local festival and just happened to catch myself before turning the camera around. Ugh! I was so embarrassed (but I got over it enough to share it with you here):
IMG_8215.jpg
After that, I quit holding the ASEA Redox water in my mouth when I consumed the supplement. But, I didn’t know that the cause of all this had actually been the hydrogen peroxide that I’d been brushing with! I only discovered that from watching a Facebook Live of Trina Felber where she explained the science (almost a year later–yes, I just updated this post on Sept 10, 2019)!
And no worries because I’ve never had this issue recur–and I swish ASEA daily and hold it in my mouth for a few seconds before swallowing it, and my teeth are getting healthier and stronger! Between the Dirty Mouth Toothpowder and the ASEA, I have hope now, that I can keep the few natural teeth I have left in my mouth. Talk about a silver lining to the story! #NoMoreHydrogenPeroxide #DirtyMouthToothpowder
You can order ASEA here: Take It Upon Yourself with ASEA team.
Disclaimer: Before starting any new health supplement (such as ASEA products), seek out the services of an integrative or functional medical doctor to get a baseline of your vital statistics, blood work, and so forth.

Many blessings to you all, in ALL ways.

As always, I’m your alternative health researcher, joyful wellness guinea pig, and mindful Spirit-Soul-Mind-Body guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being. I’ll be offering a new holistic health & wellness coaching program soon!

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful.

 #holistichealth #HolisticHealthInFlorida

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available now.

I am available to come to your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural healthy lifestyle business for books signings and lectures. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years, my newest book, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

If you’ve beat a chronic health challenge by alternative, integrative, or other natural remedy I’d love to hear about it. Send me an email and keep in touch.

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

 

Book Launch! Take It Upon Yourself to Live a Wholly Vibrant Life

Are you suffering from a chronic health situation?

Do you feel hopeless or confused by conflicting health information or advice?

Stress and anxiety depresses the immune system, but why?

What does it mean to “stay open”, or “go inward”?

Book Cover Take It Upon Yourself to Live a Wholly Vibrant Life.png

Take It Upon Yourself to Live a Wholly Vibrant Life introduces the basic concepts of health and wellness from the holistic perspective. After 13 years of researching alternative medicine healing modalities, self experimentation and much trial and error, this practical guide was written to help you flow with your Soul essence and live a wholly vibrant life.

The information available to you in, Take It Upon Yourself to Live a Wholly Vibrant Life, will help you:

  • Manage stress (Mind-Body methods)
  • Breathe more fully (Pranayama breathing)
  • Establish a well-rounded and more informed health team of professionals

Take It Upon Yourself to Live a Wholly Vibrant Life is inspiring, offering you: 

  • Suggestions and tips on natural and common sense ways of maneuvering through health issues. 
  • 50+ questions you can use (or modify) when you need to visit any health professionals, to get the best attention and care you deserve.
  • Simple and practical advice you can incorporate into your daily routine, and others, that you can try before you head to a doctor’s office. 
  • Learn ideas and suggestions to relieve stress, and find the benefits of mental balance and clarity. Discover the benefits that daily physical and flexible actions bring. Gain a rich understanding of the many options available to you by way of alternative, complementary, and integrative medicine modalities.

Take It Upon Yourself to Live a Wholly Vibrant Life shines a light on the information you need to enhance your personal life and those members of your family whom you offer support and assistance.

Let’s keep things simple.

Send $22 to PayPal.Me/SheilaMurrey and include your email address.

In return, you’ll receive one email with PDF files of the updated, 200+ page, full color book for your computer, tablet, or smartphone.

Or click here, to get your ebook copy via Barnes and Noble books:

https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Printed copies are $35. We want to save trees though, right?

This is the book Sheila has been writing for 13 years. The manuscript was completed 8/6/2018. Then, additional editing was completed, along with getting the book placed into the artful layout by Sheila’s husband, Richard Murrey (who is a professional graphics artist for NASA).

Sheila has been told that she’s a BRIDGE to the lay person (nonprofessional or inexperienced) who may be going to traditional MDs and not able to resolve their issues or understand where they come from (root cause/s), my book is an introduction to many natural and holistic health options and most importantly, offers HOPE!

#holistichealth #HolisticHealthInFlorida

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow Sheila on Twitter at: TakeOnYourself

 

Even scientists and doctors disagree – how to find a good remedy

When scientists and doctors disagree, how DO you find a good remedy for your health issue? Most pharmaceutical prescription drugs only mask symptoms – they do not heal or cure. And what about natural remedies?

In my opinion, the number one way to know you’ve found a good natural health remedy is: it resolved your issue. You found relief. If you had a headache and you tried something that relieved your headache, you’re satisfied. Yet, what about all the other remedies you may have spent an arm and a leg on that didn’t work? If you’re reading this, you’ve probably bought a dozen over-the-counter (OTC) or natural remedies that didn’t do much for you (though you may not be willing to admit it).

I am not a doctor or licensed health practitioner, but I am an analyst and I spend a lot of time researching and trying out many natural health and wellness products. Being such a savvy gal in this regard, I can share some of the natural health remedies that have worked for me, and some of them may help you too!

7 ways to know you’ve found the right natural / holistic health remedy

#1- It worked. Admittedly, just because the natural remedy worked for you once, it may not always, or may not work for you in every instance. Also, that same remedy may not work for everyone else.

If you’re like me, you’ve raced out to tell all your friends and family of your delightful natural remedy discovery, only to find a less than enthusiastic response to your new found awareness. Most want want to hear about it, much less try it. Of those who love and trust you enough to try it – far less will experience the same astounding relief as you. Yet, it’s beneficial for you to keep a list of the things that worked for you. If and when others notice your results, they’ll get curious (perhaps) and ask you what  you are doing.

#2 – It’s been a successful remedy for centuries. This is certainly a good reason to try something, but until it has proven itself by actually resolving your problem, I don’t think it’s the best reason to rely on a particular remedy. Granted, before anything can work for you – you have to open your mind to try it and then, actually use it.

Just because a natural remedy hasn’t been used in your family, or even in your country, if it’s worked for millions of people, or been used for centuries, it’s probably worth checking into. Favorites are: Prayer (asking), Meditation (listening), exercising your Faith (Read the book, Biology of Belief for the science about how your very beliefs change cells), Acupuncture, Medical QiGong, Jin Shin Jyutsu (JSJ), Emotional Freedom Technique (EFT), therapeutic essential oils (food grade quality only such as Young Living or DoTerra brands), consuming whole fresh (or cultured) food as medicine, moving your body–even gently to get your lymph moving, and deep breathing (such as the Yogic breathing called, Pranayama).

Did you know that you can burn Bay leaves (like sage) to use its smoke to clear the allergic response?

#3 – It’s made from common natural ingredients. This doesn’t always mean the remedy will be inexpensive, but if you read the ingredients and you can pronounce each one, you’ve at least narrowed down the list of potential side affects (granted some people are allergic to natural ingredients you can pronounce).

One of the best natural remedies I rely on for reducing sinus congestion is garlic capsules (a little tip from a registered nutritionist). Another I like, is a natural remedy for colds / flu, it’s a mixture of apple cider vinegar, garlic, onions, cayenne, horseradish, and ginger. I’ve tried a few different formulations of this concoction and it works every time. Or, I take a few drops of Young Living Thieves blend of therapeutic essential oil on my tongue and drink some water after a few seconds, or use one drop of P73 Oreganol on my tongue–depending on which oil I have handy. 

If those remedies seem too strong for you, try some warm tea and one or two of any of the following: onions, garlic, apples, oranges, turmeric, black pepper, sea salt, ginger, and/or Bragg’s Apple Cider vinegar with the Mother to your diet (one, some, or all – probably not all at the same time) while your experiencing the cold/flu and see if you don’t find some relief. I’ve tried colloidal silver – pretty good stuff, but I cannot say it works on everything every time.

I love the Moringa tree leaf for natural energy and clarity, however, I am allergic to it (and I’ve even experimented with taking a small dose, or every other day)! So, some of these things just must be tried, one at a time, in order to know if they are helpful for YOU. Currently, I am taking Magnolia Extract with Honokiol. Honokiol is being researched in conjunction with Alzheimer’s prevention — A 2012 study showed that Honokiol reduces inflammation in brain tissue and another study indicated that it may reduce neuronal (brain) cell death, a factor of Alzheimer’s disease. As a preventive, I am personally trying hemp CBD oil now.

#4 – It’s been handed down through your family (or your friend’s family) for generations. I know by this time we’re really dealing with “word of mouth” and no one in your family kept a list of who all used the remedy, for how long, and what outcome they experienced. But eh, if it’s a simple remedy and one you can wrap your mind around – why not give it a try? I once had a friend help me easily get rid of a ganglion cyst on my wrist and I am quite sure that saved me a lot of hassle as well as, hundreds of dollars. As well, I didn’t have to take any drugs for it, endure x-rays, or surgery. I was a bit skeptical at first but she swore by the remedy and it was free! I used her procedure myself in the privacy of my own home and it worked! I really love those kinds of natural remedies. My grandmother (of Native American Cherokee Indian ancestry) could take the fire out of burns with a feather light touch to the area along with an intention and prayer (a form of Energy medicine) which, was handed down generation to generation male to female, then female to male. During my youth I experienced her healing touch several times–burns on my skin always healed quickly without a blister or scar.

#5 – it’s been recommended by my alternative, integrative or complimentary doctor, nutritionist, massage therapist, acupuncturist, chiropractor, or other holistic health licensed professional. I’m sure it depends upon how much pain you’re in, or how close to death you feel, but I’ve let it be known for awhile that I’d go to a witch doctor (okay, I think the more appropriate term Shaman) if I thought they could aid my body to heal itself. I believe God always wants what is best for us and will provide us a way, even if to some that “way” seems wacky. We’re meant to live a long, healthy, and abundant life! For those of you who believe, “I’ll only try it if SCIENCE has proven it to work” odds are, you’ll suffer (and die) before science figures everything out! If something works for me – that’s MY science. Case in point, there’s no “flu season”, that’s a marketing ploy from the pharmaceutical companies! I’ve gone out in the cold with wet hair daily for years, and never “caught” a cold or flu! (My mother bought into that myth, but I’ve proven it false). And it’s also been stated that one third of all people healed via traditional medical treatments are due to the placebo effect! (Read Dr. Bruce Lipton’s book, The Biology of Belief.)

I’m an observer too. And I am more than capable to log and track (uh, I’m a writer!) what works for me. I don’t care if it’s anecdotal experience. We are all anecdotes. Each of us are unique!

I’m asthma free because I never gave up until I found a combination of natural remedies that allowed my body to naturally heal from that issue. Oh, and actually I didn’t have to go to a witch doctor. Science changes – and it changes every day. Science is about experimenting, observing, testing, documenting the results, and using the same method, replicating the experiments in order to quantify and validate the results… and yet, many scientists and doctors argue and disagree!! That’s why you can’t just buy the latest book of scientific evidence on any topic. There will always be one group that says it’s quackery and one group that claims their “revelation” (what they are going to reveal) is God’s gift to humanity. Ugh. Everyone has to make money, but no one has to suffer!

#6 – It’s been recommended by my doctor. My husband’s doctor once made a quiet remark of a recommendation to my husband (I was in the room) whereby he stated that my husband “could eat a better balanced diet, OR take a few pills” while explaining that most people just “prefer pharmaceutical drugs” for their ailments. I listened respectfully, thought it really pissed me off. If the doctor would have given my husband a food diary, book on nutrition, maybe a cookbook, or calorie chart of some sort, then I might have believed his feeble attempt to change my hubby’s eating habits. Doctors only get one class on nutrition in all of their years of medical school, why? I have an idea, but you might not want to hear it! (Shhh… follow the money).

#7 – It’s been touted as effective by Prevention magazine, Dr. Oz, Hippocrates Health Institute (HHI), Natural News websites / shows, Dr. Colin Campbell, Dr. Caldwell Esselstyn, Dr. Joel Fuhrman, Dr. David Perlmutter, Dr. Joseph Mercola, Dr. Gabriel Cousens, etc. I don’t always agree with every article I read from these authors, doctors, or publications, however these experts are scary smart! They experiment, observe, test, and track results from thousands of patients and their outcomes in a systematic way. I often try their advice because I am the brave and adventurous type. However, I don’t take just one of their opinions, studies, or books, as the end all be all. I am also careful when someone says to, “trust me”, because I only really trust my body. If one of these doctors or scientists had all the answers, they wouldn’t disagree with each other! Remember, studies can be interpreted in multiple ways!

For me, I’ve just had too many different experiences from everything I have tried, to believe the one size fits all approach. Nonsense! I’ve tried the low-fat diet and I experienced brain fog, so much so in fact, that it impacted by logical analytical thinking (my job) — and because I’m in a technical industry, I must have a highly functioning brain!

There are many ways to naturally increase beauty – even small changes can have a big impact for your health and well being.

To our feeling great, better health, and longevity,

Sheila Murrey

Your alternative health researcher, joyful wellness guinea pig, and mindful Mind-Body-Spirit guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful. And yes, it’s important to take good care of yourself because, We Are All Connected.

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey

Finding natural health and beauty doctors – Tampa and St Petersburg Florida

Originally published for Examiner(dot)com

December 20th, 2015

Moved again. (Sigh!) But you gotta go where the work is. So, here I am again writing another article about how to find natural alternative and holistic health and wellness professionals.

Whenever my husband or I have a health issue I want my wellness team lined up and at the ready so we can take care of it early. As I’ve said before, the sooner you seek “well care” when you feel something is off in your body, the quicker an alternative therapy is apt to work.

Thought process

Let me start by giving you my thought process. Even if you have a lot of other priorities for instance, sports, extracurricular activities, etc., still you need to complete a senior project to graduate successfully. I began searching for those who would comprise my wellness team on Google before we moved. Then I went to the Natural Awakenings magazine for the Tampa / St. Pete area. They’re always a solid research tool.

Helpful magazines

  • Conscious Shift
  • Horizons
  • Transformations

Getting out in the Community

One of the first places I found (while driving around town), was the community acupuncture clinic! They will be first on my list to call if I feel I need care.

I’m excited to find them because my first acupuncture doctor moved to South Carolina a few years ago and started a community clinic there – so I am familiar with this type of business model and believe it will help more people (because they charge a reduced, sliding scale fee for services). Also, the community acupuncture clinic has more than one acupuncture doctor. That should mean, less waiting, and more opportunity to meet the one who’s just right for you.

Websites

While researching one of the acupuncture physician’s website it occurred to me I should check the Florida State Oriental Medical Association web page and see who all they have listed in St. Petersburg!

As my readers know, I prefer alternative health / natural health experts such as: a naturopath and acupuncturist, instead of western practitioners. Of course, you can also adjunct your regular medical health regimen with many natural health modalities like, yoga, massage, and essential oils.

In my experience, western / allopathic medical doctors spend much of their time in school being indoctrinated about pharmaceuticals. Most have only taken one course in nutrition! So, the natural health and holistic health avenues, just make more sense to me. And the natural health and holistic health services I am sold on have been around thousands of years – to me even if they take longer, I prefer them to a pill which only masks symptoms and may cause something far worse than your original problem!

I say this because I was surprised to find a clinic where MDs are offering a new approach, working together with chiropractors, acupuncturists, and much more to offer a substantial variety of treatments that treats the cause – what a concept! I would love to hear from anyone who has went to the Millennium Health & Wellness – please email me.

As I am writing this, the Body Mind & Spirit Expo is going on at the Sheraton Tampa Airport Westshore.

Mindset

But it is what it is, and people will only believe what they want to believe. That’s why in most reviews for the Body Mind & Spirit Expo they say to come and allow your mind to open / expand. My mind is already wide open because I believe God works in powerful and mysterious ways. I also believe God is limitless possibility, so I put my judgements aside and try things out – I figure it’s a lot safer to try food and natural cures, than trust any medication that has a side effect list as long as my arm! LOL

Stores

I started looking for a couple of really good health food stores. Found one! Sunshine Health Foods on Seminole Blvd. I visited the store and talked with owner/manager, Sue, for about an hour.

The Sunshine Health Foods store is well organized and includes a comfortable sitting area if you would like to peruse the many health and wellness related books they have, and learn (like I’ve been doing) about how to take care of yourself naturally.

Sue was kind enough to lead me to a massage therapist (next door) and an acupuncture clinic just up the road. I also picked up more holistic health type local magazines.

I love all kinds of health food / organic markets – they don’t have to be huge, or carry “everything” which, is why I like to find at least two. As for a “doctor,” I want a naturopath or acupuncture physician who truly listens to me about any and all issues I have going on then, using investigative tools, plans the necessary treatment and works to guide me in staying the course.

I am your local wellness activist and EFT practitioner ready to provide you a list of alternative, holistic, or complimentary medicine doctors located in St. Petersburg / Tampa Florida. I’ve linked each to their own websites so you can get more information about them or contact their office.

Practitioners

Dr. Deanna Ohm – > https://balancedrejuvenationmed.com

Dr. Alison J Kay (Palm Harbor / Clearwater)

Dr. Laurie Zakresky

Madeira Beach Center for Natural Medicine

St. Pete Community Acupuncture

Bay Area Oriental Family Practice

Well Within Natural Medicine, Inc

Jade Tree Wellness

Living Chiropractic and Wellness Center

https://www.yahoo.com/health

Holistic Health Haven

Conforti Chiropractic and Wellness Center (4 locations)

Piro Clinic of Natural Medicine

Peaks of Health Metabolic Medical Center

Vital Well-Being Center, Inc.

Lumina Healing Center

Calm Community Acupuncture (Tampa)

Health Food Stores

To eat better everyday and avoid some health issues you might also want to check out Tampa Bay Organics. They deliver fresh produce right to your door!

Leafy Greens Cafe

Sunshine Health Foods

Richard’s Whole Foods

Rollin Oats Market and Cafe

Earth Origins Market

Central Cafe & Organics

Take it upon yourself to be healthy, joyful, vibrant, and beautiful. Be who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Toss and turn? Can’t sleep through the night? All-natural sleep aid provides relief!

Do you toss and turn quite a bit at night before you eventually fall asleep? Do you feel like you have to think through a million thoughts before you can wind down?

Millions of people seem to experience frequent bouts of insomnia or other sleep pattern disruptions. Our busy and stress-filled lifestyle is no doubt most of the reason. In our fast-paced, ever-changing, interconnected world, we are surrounded – nearly at all times – by stressful people, places, and things:

Environmental stress: Are you overwhelmed? Do you feel you have more information coming to you than your brain can process at any one time? When you feel overwhelmed, or overloaded, it means your emotions can’t quite keep up to speed with all the life stuff as it happens, which can cause you to be more frustrated, reactive, impatient, worried, and/or irritable. This mental stress takes a big toll on us. This has all been said before though, by many people. When our lack of sleep begins to effect us in evident ways, only then, does it seem, we take action.

Stimulation Fatigue: We know we’ve got to get a certain amount of things done daily though, such as get the kids to school, do our work tasks, care for loved ones, and so on. To attempt to maintain, we often find ourselves reaching for caffeine or other stimulants to stem the tide of our mental/emotional fatigue and sleep deprivation. This can eventually lead to stimulation fatigue (or adrenal burnout).

When your adrenal glands take a hit, mental/emotional stress can’t be released easily by the body, thus leading to the disruption of our hormonal and sleep rhythms (circadian rhythms). There are natural remedies we can take to help us get more rest, deeper sleep, and wake up refreshed!

Maybe you’ve tried all the tips and tricks to ease yourself into sleep, but none seem to help (because there’s really more going on inside your body than you know). Perhaps some nights the following sleep tips provide a little relief, but not on a consistent basis:

  • Turn off all of the lights, television, smart phone, electronic devices, etc. at least an hour before bedtime
  • Smell some lavender or other calming essential oil before you lay down
  • Drink chamomile tea, warm milk, or other soothing non-caffeinated, non-alcohol drink
  • Make the bedroom comfortable and cool
  • Install sound dampeners to block outside noises
  • Run a fan, or other white noise type of appliance (that does not have any distracting lights on it)
  • Don’t eat, smoke, or exercise just prior to bedtime
  • Meditate or use emotional freedom technique (EFT / Tapping) to ease any stressful thoughts from your day

Okay, so you’ve tried all of the preceding ideas (or found some of them impossible), yet you still need some kind of help.

When we miss sleep it affects us in different ways, often in some not so good ways. We may not always realize that our attention span is reduced, our memory is less sharp, or that losing sleep has anything to do with us not being able to lose weight. Lack of sleep also disrupts the body’s natural healing ability, which can lead to increased risk of chronic health issues, such as diabetes, depression, high blood pressure, and heart disease.

Great news!

Here’s some information about an all-natural, non-narcotic sleep supplement developed to help you fall asleep easier, sleep all night, and wake up refreshed. Doesn’t that sound awesome? Xymogen-Sedalin

This article provides you with details on a winner of a sleep supplement: Sedalin

Xymogen Sedalin is uniquely designed to promote sleep by:

  • Helping you to feel calm
  • Assisting you to get a normal, uninterrupted night’s sleep

People using Xymogen Sedalin reported that it helped them:

  • A young adult, under their parents supervision, on the autism spectrum (ASD), can relax and has an easier time of getting to sleep
  • A long time user is able to fall asleep faster and sleep better; feels refreshed upon awaking in the morning
  • Can fall asleep easier with less tossing and turning before falling asleep
  • Found it to be more effective along with 1mg of melatonin
  • Did not experience any morning grogginess, which is really good
  • Seems to balance user’s nervous system
  • Calms a busy brain
  • Experienced an ease to stress and anxiety
  • Helped a user stay asleep all night
  • Post menopausal female happy that this is not addictive; she can sleep through the night
  • User prefers SedaLin to name brand narcotic because the narcotic drug caused disturbing and wild dreams

Bottom line: If you have difficulty getting to sleep, need something to help calm you, and sleep all night long, the suggested recommendation is sleep aid: Xymogen Sedalin

This recommendation is based on research and noted anecdotal evidence from reviews.

Doctors might advise Xymogen Sedalin for you, if you experience any of the following:

  • Can’t concentrate?
  • Too much technology?
  • Overall busy day?
  • Proper sleep will help you stave off feelings of:
  • Befuddled
  • Dazed
  • Tired
  • Not as sharp
  • Grumpy

SedaLin is a non-addictive, all-natural blend of Magnolia officinalis and Ziziphus spinosa.

Xymogen SedaLin is a all-natural formula providing enhanced sleep support for:

  • Occasional sleeplessness due to stress and/or anxiety
  • Normalizing nighttime stress hormone levels
  • Muscle relaxation
  • Weight management

Studies have shown the following sleep support benefits when taking SedaLin by Xymogen:

  • Helps insure a sound night’s sleep
  • Helps you relax
  • Reduces fatigue due to lack of sleep
  • Allow you to wake up feeling refreshed
  • Gentle on your stomach
  • Gives you more energy during the day

SedaLin works via an herbal formula to reduce your cortisol (stress hormone levels) produced by the adrenal glands.

The all-natural herbs in SedaLin bind to targets in the brain that cause drowsiness. High Cortisol levels can disrupt your sleep rhythm and may be associated with sleep disturbances and fatigue. As you may have heard, Cortisol levels increase in response to stressors, like mental, emotional, and illness related stress.

The herbs in SedaLin:

Magnolia officinalis (Magnolia bark), also known as houpu or hou po in Traditional Chinese Medicine (TCM), has been used for thousands of years to treat low energy, anxiety, nervous disturbances and so on. It has been a popular herbal remedy in Japanese Kampo medicine for hundreds of years, to aid a multitude of of clinical disorders.

Magnolia bark is rich in a biphenol compound, also known as honokiol and its isomer, magnolol. Honokiol and magnolol have been identified as the anxiolytic (anxiety-reducing) agents in extracts of a Kampo medicine called Saiboku-tu.

Ziziphus spinosa is a traditional as a calming herb used in TCM for over 2000 years. The leaves and seeds of Ziziphus spinosa inhibit central nervous system function, while the fruits may prolong sleep when combined with a sleep aid. Sansohnin, the main component of Sansohnin-to, is a TCM combination to aid sleeplessness.

Adults can take one or two capsules nightly, or as directed by your healthcare practitioner.

To achieve maximum effectiveness: SedaLin should be taken for a minimum of 7 nights in a row. SedaLin may be taken indefinitely as it is non-addictive.

SedaLin product is available only from licensed healthcare professionals. Buy SedaLin Online here.

When not to use:

  • Keep out of reach of children
  • Do not use if you are, or suspect you are, pregnant or nursing
  • Do not use if you are allergic to any ingredient

All XYMOGEN Formulas Meet or Exceed Current Good Manufacturing Process (cGMP) Quality Standards.

SedaLin DOES NOT CONTAIN: Wheat, gluten, corn protein, yeast, soy, animal or dairy products, artificial colors, sweeteners or preservatives.

SedaLin is suitable for vegetarians.

Xymogen is committed to a quality product and is approved by:

  • GMP Certificate – Academy of Clinical, Environmental, Research and Information Services (ACERIS)
  • GMP “A Rating” – Natural Products Association (NPA)
  • Certification by Australia’s Therapeutic Goods Administration (TGA)
  • Kosher certification (all major authorities)

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Getting proper sleep is vital to living a vibrant healthy life

Do you reach for an energy drink, or coffee in the morning because you can’t wake up? Perhaps another caffeinated drink midday because you feel exhausted?

There’s a reason people use the phrase, “burned out” in relation to how they are feeling. It’s entirely possible your adrenals are burned out.

Cumulative stress can overly stimulate the adrenal glands and drive up cortisol levels. Working in a high stress environment, or living with a stressful situation at home, can wreak havoc with your adrenals. Wouldn’t it be nice if you found a natural supplement to help? Keep reading!

Maybe you didn’t get enough sleep last night because you’re circadian rhythm is disturbed. Your circadian rhythm, a kind of physical, mental and behavioral ebb and flow (on a 24-hour cycle), kicks in according to how much light (or dark) in your environment.

When you miss sleep, it affects you in different, often not so good ways. You may not always realize when you can’t pay attention well or you can’t remember very well, that it’s because you’ve been losing sleep.

Lack of sleep also disrupts the body’s natural healing ability, which can lead to increased risk of chronic health issues, such as diabetes, depression, high blood pressure, and heart disease. And there are studies suggesting people can’t lose weight as easily, when they’re sleep deprived.

If we are to just take a look at “attention” for a moment, we would find scientific studies, pointing to things like, Adult attention-deficit hyperactivity disorder (ADHD) is associated with alterations in circadian rhythms. 

What’s even more interesting is that people with cognitive decline, such as senile dementia and mild cases of Alzheimer’s disease, can benefit from Interplexus Seriphos.

There are clinical applications for the main ingredient in Seriphos (serine phosphate derivatives) that can reverse hypothalmic-pituitary resistance to cortisol hyper-secretion. As well, it is also indicated in conditions of memory deficit.

There are wonderful non-narcotic all-natural sleep supplements suited to relieve a range of conditions. Each non-addictive sleep aid address different issues, but all of the products offer natural solutions to help ease you into a restful night’s sleep and / or help you sleep more soundly, all through the night.

Click this link: Interplexus Seriphos to learn more and order Seriphos, a natural sleep aid supplement that can also assist your adrenals.

Seriphos by Interplexus is uniquely designed to:

  • Help optimize brain neurotransmissions (specifically to the hypothalmic-pituitary area)
  • Provides a beneficial effect on memory retention and recall by rousing morphogenetic neuronal plasticity, which delays or prevents age dependent neurotransmitter deterioration or decline
  • Potentially improves memory, helping in cases where cognitive decline, senile dementia, and mild cases of Alzheimer’s disease are being experienced

Feedback from users indicates that most individuals end up using it for a minimum of 3 months and a maximum of 9 months. In some instances, individuals start with 1 capsule per day and gradually increase dosage as directed.

People using Interplexus Seriphos reported that it helped them:

  • Bounce back from adrenal fatigue
  • Reset circadian rhythm
  • Get better rest, if they took Seriphos for a minimum of three months, to a maximum of nine months
  • Sleep better, even beginning with one capsule per day
  • More than Melatonin for being immediately effective to provide sleep through the night
  • Get at least a six hour night sleep for highly anxious persons
  • Feel calm
  • Sleep deep, more soundly
  • Calm anxiety, even for those experiencing chronic stress (with chronically high cortisol hormone levels)
  • Not only sleep better, but feel more alert the next day and think better
  • Reduce heart palpitations
  • Sleep better – even for those sensitive to hyperactivity, simple adjust when taking Seriphos (perhaps only with morning or noon meals and skip it in the evening)
  • Even when Bipolar disorder was suspected
  • Even when cortisol hormone levels are extremely high (causing insomnia, irritability, and exhaustion)

Bottom line: If you have difficulty sleeping due to stress and adrenal overwhelm, and experience any of the following:

  • Memory or learning impairment as related to aging
  • Know your adrenals are overworked, sluggish
  • Suffer from anxiety

The suggested recommendation is sleep aid: Seriphos by Interplexus

This recommendation is based on research and noted anecdotal evidence from reviews.

Doctors advise you not to take Seriphos if you:

  • Are pregnant
  • Are taking alkaloid stimulants or on adrenergic agonists
  • Suffer reduced kidney function or failure

If you have a sensitive stomach, it is recommended that you take Seriphos with (not before) meals.

Each Seriphos capsule contains:

  • Serine phosphate 90 mg
  • Calcium 45 mg
  • Magnesium 45 mg
  • Phosphorous 190 mg

SERIPHOS® is a pure product not derived from animal tissue. The serine comes from vegetable sources. The phosphate is derived from a pure phosphate donor compound.

To our feeling great, better health, and longevity,

Sheila Murrey

Your alternative health researcher, joyful wellness guinea pig, and mindful Mind-Body-Spirit guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful. And yes, it’s important to take good care of yourself because, We Are All Connected.

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey