Depressive thoughts?

Robyn Openshaw, aka the Green Smoothie Girl, sent an email out that speaks to exactly what I started doing mid summer 2020 that pulled me out of Lockdown depression!!

What did Robyn say?

Balance.

Yes, it’s all about Balance.

She’s been talking and writing tips for staying mentally, emotionally, and physically well for some time, see this article of Robyn’s from April 2021:

https://greensmoothiegirl.com/natural-ways-deal-with-stress/

But my problem was, I didn’t reach out to Robyn (or search her blog), reach out to anyone, or even read my own book, when I experienced DEPRESSING THOUGHTS!

Thankfully, I was able to pull out of the DEEP dark hole in mind, but it was a scary time! I didn’t even cry (as I would have years ago). But my strong WILL kicked in at some point, and I told myself, “Go for a walk.” That’s right! As simple and innocuous as that sounds, just getting off my rear and stepping outside, really was the beginning to me getting my Life back!

I started noting things I noticed in Nature. I started noting new thoughts as they dropped into my mind, as I was walking.

It was hot.

I was sweaty.

I had bugs nipping at my body.

Then, I began Communing with the Trees on our property and along the dirt street while I was walking.

After a few weeks, I had started a new diet program that came my way. And I had started some new supplements.

I found a bit of relief with each step I took.

I found a bit of relief with each step I took. Yes, I did.

But what became even more exciting was that I began to codify my thought processes and subsequent actions.

And all of that is what I pulled together to create the loose, creative framework for others to use in building their own daily ritual(s) called, Integrated Spiral™.

Because we already have all the books, videos, podcasts, tools, and such to get ourselves healthy and happy, but not the processes in place to integrate them into each day!

And the thing is, practicing simply a few Integrated Spiral methods, the first is something I call, Gratitude F-L-O-W, you can begin to experience a mood lift! I love uplifting others. Now, we can help each other. It is possible to feel better, relieve anxious feelings and find relief from the struggle. Let’s talk.

A bit about me, your Spiral Sister

I’m an open vessel of Spirit (Source | Omniscience | Energy) offering a 4-week, small group, self-coaching transformational program called, Integrated Spiral. Mindful daily practices to apply what we have and bring us back into balance: mind, body, spirit, and soul. Expanding our perspectives to diffuse tension (within ourselves) and empower (and improve) our relationships—even the ones we think we’ve lost.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

8 easy free things you can do to improve your health at home

A conversation this week with Chris Waltein, a very “tuned in” Holistic Health Practitioner at Awakening Wellness Center, and Director of Operations at Awakening Into The Sun (St. Petersburg, Florida) gave rise to this blog post! Thank you Chris, for an aWEsOMe conversation and tour of the new wellness center!
There are many easy and free things all of us can do at home that can improve our health. Most of us know and do some of these things, but we may not have tried them all–and we might be able to increase our vitality and longevity by incorporating more of these tips into our daily routine.
So, here’s a short list for consideration. Click any of the highlighted words to learn more about each:
  1. Drink more water
  2. Get more sleep
  3. Meditate
  4. Eat fresh home made meals — including raw veggies/juice
  5. Massage your body — if you live alone, you can do self massage or acupressure!
  6. Deep breathing — there are many benefits and techniques
  7. Laugh! Yes, there are real measured benefits just from laughing daily!
  8. Move you body–Any kind of movement!

Some ideas on how to get the cells of your body moving:

Yoga, Qigong, Pilates, Tai Chi, gentle stretches to improve mobility and flexibility, lunges and squats, walk (either alone or with a neighbor or friend), run, dance, garden, walking meditation, stair climb, swim, golf, play any kind of sport, etc.
There are many ways to get your blood and lymph moving (some within a very small place)! Always go at your own pace and be kind to yourself — there’s no competition, just move a little more every day and measure your improvements!
While practicing deep breathing you can add any of the following healing energy medicine modalities, such as: Jin Shin Jyutsu, EFT or Reiki to calm, relax, and rejuvenate your body.
There are many aspects to yoga. You might want to begin with the yoga postures (how you move your body) and progress to the other mind-body and spiritual enlightenment aspects. I would recommend you to find a well-rounded yoga teacher and take some classes. I initially learned yoga when I was a teenager, by watching x on television.
Many years later, I took an in-person class and there was a world of difference! Dr. Alison J. Kay teaches a more complete yoga because she was trained in India as an Ashtanga Yoga Teacher, and also trained as a Yoga Alliance Registered Yoga Teacher of 200 hours (RYT-200).
Pilates has been a modality that I’ve only recently explored. I take classes at Blue Sage Pilates in Bradenton, Florida and I LOVE IT! I can’t say enough about how it’s gently strengthened my muscles, increased my flexibility, and enabled me to breathe much better! It’s so much more healing than I ever knew! It’s not just for dancers. Anyone, young or old, can learn and practice Pilates for health. I highly recommend it!
Now, take out a pen and paper. Jot down some of the things you want to improve about your physical body. Try one or two of the things from this article that you aren’t currently doing. Give it a couple weeks, and then write down all of the improvements.
Come back to this article and comment to let us all know what you did, and the differences you’ve experienced in your energy level, overall health, or vitality! I’ll be looking forward to it!
Also, if you’ve already been doing these things, or have another alternative, natural, or holistic health recovery experience to share with me, please comment or email and let me know – especially if you’d like me to add your story to my third book (in progress).

To our feeling great, better health, and longevity,

Sheila Murrey

Your alternative health researcher, joyful wellness guinea pig, and mindful Mind-Body-Spirit guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.

Take it upon yourself to be healthy, joyful, wholly vibrant, and beautiful. And yes, it’s important to take good care of yourself because, We Are All Connected.

UPDATE 9/12/2018:

The book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow on Twitter at: TakeOnYourself

P.S. If you find this blog informational, won’t you consider a small donation to keep it going? PayPal.Me/SheilaMurrey